Ese urwaye diyabete ? Hari igihe ushobora gutekereza ko kubana n'iyi ndwara bigoye kandi bigutera imihangayiko. Ese wari uzi ko iyi mihangayiko ishobora kwiyongera buhoro buhoro ikakuviramo kumva ufite agahinda, guhangayika, cyangwa kwiheba ? Mu by'ukuri, hari isano ikomeye hagati y'izi ndwara ebyiri kurusha uko wabitekereza. Umuntu umwe ku icumi urwaye diyabete (wenda ndetse n'abarenzeho) ashobora no kugira ihungabana. Ibi bishobora kuba bikomeye gato. Kubera ko ibibazo byo mu mutwe bishobora gutuma bigorana kugenzura diyabete , kandi diyabete ishobora gutuma ibibazo byo mu mutwe birushaho kwiyongera. Ariko ntugahangayike, kubisobanukirwa no kubikemura neza bishobora kuba ingorabahizi, ariko ntibishoboka.
Ni gute diyabete igira ingaruka ku buzima bwo mu mutwe wawe?
Ubuzima bwawe bushobora kuba bwarahindutse cyane kuva umunsi muganga wawe yakubwira ko urwaye Diyabete yo mu bwoko bwa 1 cyangwa 2. Ibyo bivuze ko ugomba gutekereza ku buzima bwawe kurusha mbere hose.
Tekereza, muganga akubwiye ati: " Ntukarye ibi, ntukarye ibi, isukari ni mbi, ntukanywe inzoga." Si ibyo gusa, ahubwo ugomba kugenzura urugero rw'isukari mu maraso yawe buri munsi kandi ugafata insuline ku gihe. Iyo uhinduye ubuzima wari umaze igihe kinini umenyereye, ni ibisanzwe kumva ufite stress nyinshi, uburakari, n'agahinda.
Ni ibihe bimenyetso by'indwara yo kwiheba?
Kwiheba si ukugira agahinda gusa. Biragoye cyane kurusha ibyo. Reba niba ufite ibi bimenyetso.
| Icyiciro cy'ibiranga | Ese nawe urabyumva? |
|---|---|
| Imiterere y'amarangamutima | Kumva ufite agahinda gahoraho, ubusa, kwiheba, uburakari buhoraho, cyangwa kwicira urubanza bitari ngombwa. |
| Impinduka mu myitwarire | Gutakaza cyangwa kwiyongera k'ubushake bwo kurya, kudasinzira cyangwa gusinzira ku manywa, kumva wigunze mu bandi. |
| Imiterere y'umubiri | Ibibazo by’igogora nko kubabara umubiri mu buryo budasobanutse, umunaniro uhoraho (ubunebwe), no kubabara mu nda. |
| Ingaruka ku bushobozi bwo gutekereza | Kugorwa no kwibanda ku mirimo ya buri munsi, kugorwa no gufata ibyemezo, no gutekereza kwiyahura. |
Icy'ingenzi: Niba ufite kimwe cyangwa byinshi mu bimenyetso byavuzwe hano mu gihe kirenze ibyumweru bibiri, ni ngombwa ko uganira na muganga wawe kuri ibyo.
'Diabete Diyabete' ni iki?
Ibi bitandukanye gato n'indwara yo kwiheba isanzwe. 'Diabetes Distress' ni ubwoko bw'imihangayiko iterwa no kurwara diyabete. Ushobora kumva umeze utya:
- "Uko nagerageza kose kugenzura isukari yanjye, ntacyo bitanga."
- "Sinzi niba hari indwara nshya nzongera kugira kubera iyi ndwara."
- "Sinigeze nigenzura, iyi diyabete ni yo igenzura."
Iyo ufite ibi bitekerezo, ushobora kumva ucitse intege zo kuvura diyabete yawe. Ushobora no kwirinda gusuzuma isukari mu maraso yawe, gufata imiti yawe, cyangwa no kujya kwa muganga. Iyi ndwara isa n'ihungabana, ariko iterwa na diyabete. Kubwibyo, ni ngombwa kuvura iyi ndwara yo mu mutwe ndetse na diyabete yawe.
Hari igihe igipimo cy'isukari mu maraso gishobora kwiyongera cyane cyangwa kikagabanuka cyane, ibyo bikaba bishobora kugaragaza ibimenyetso by'ihungabana cyangwa guhangayika. Bityo rero, kugenzura igipimo cy'isukari mu maraso yawe buri gihe no kuganira na muganga wawe kuri byo bishobora kugufasha gusobanukirwa ibiri kuba mu by'ukuri.
Ni gute wakwirinda stress iterwa na diyabete?
Akenshi, ikintu kigoye cyane ni ukumenya ko ufite indwara yo kwiheba. Kuko iyo ufite indwara yo kwiheba, biragoye gufata ibyemezo, ndetse ntushaka no kujya kwa muganga. Kubwibyo, ni ngombwa cyane gufata gahunda nziza kuva umunsi wamenye ko urwaye diyabete.
- Jyana na muganga w’inzobere buri gihe: Uretse kuba umuganga wawe usanzwe, ni byiza kubonana na muganga w’indwara z’imitsi, umuganga w’inzobere mu ndwara ziterwa n’imisemburo nka diyabete. Ashobora kugufasha gutegura gahunda y’ubuvuzi ikubereye.
- Shaka ubujyanama ku buzima bwo mu mutwe:Baza muganga wawe maze urebe inzobere mu by’ubuzima bwo mu mutwe ifasha abantu bafite indwara z’igihe kirekire. Ibi nta soni bifite.
- Jya mu itsinda ry'abaterankunga: Kuganira n'abandi barwaye diyabete nkawe no gusangira ubunararibonye bishobora kuba isoko ikomeye y'imbaraga. Uzamenya ko utari wenyine.
- Shyiraho intego nto: Aho kugerageza gukora ikintu gikomeye icyarimwe, shyiramo intego imwe cyangwa ebyiri nto icyarimwe. Urugero, tangira ukoresheje ikintu gito nko kuvuga uti "Nzagenda n'amaguru iminota 15 buri munsi muri iki cyumweru."
Niba nawe ufite ibi bimenyetso, wakora iki?
Niba urwaye diyabete kandi ukaba wumva ufite ibimenyetso by'ihungabana twavuze haruguru, dore bimwe mu bintu ushobora gukora.
1. Ubuvuzi
Niba utarashaka ubuvuzi, bushobora kugufasha cyane. Bushobora kugufasha kuvuga ku byiyumvo byawe, gushaka ibisubizo, no kubaho ubuzima bwiza urwaye diyabete. Bumwe mu buryo busanzwe bwo kuvura bukoreshwa muri ubu buryo ni:
- Ubuvuzi bw'imyitwarire mu bwenge ( CBT )
- Ubuvuzi bw'imyitwarire ishingiye ku miterere y'imivugire (DBT)
- Ubuvuzi bw'umuryango
2. Imiti
Hari imiti ishobora kuvura indwara yo kwiheba ndetse n’indwara ya diyabete. Hari imiti imwe n’imwe igabanya ubukana bw’indwara zo kwiheba, nka SSRIs (Selective Serotonin Reuptake Inhibitors), byagaragaye ko ifasha mu kugenzura urugero rw’isukari mu maraso ku bantu barwaye diyabete yo mu bwoko bwa 2.
Icy'ingenzi cyane: Muganga wawe ni we wenyine ugomba kugena imiti ugomba gufata n'igihe uzamara. Ntukigere ufata imiti wenyine cyangwa ukurikije ibyo undi muntu akubwiye gukora, cyangwa ngo uhagarike gufata imiti iyo ari yo yose ufata.
3. Kugenzura Imihangayiko
Guhora uhangayika bishobora gutuma igipimo cy'isukari mu maraso yawe cyiyongera, bityo gushaka uburyo bwo gucunga stress ni ingenzi ku buzima bwawe muri rusange.
- Gukora imyitozo ngororamubiri
- Gutekereza ku Ijambo
- Kuruhuka iyo wumva unaniwe
- Kuryama bihagije
- Kugabanya kunywa ikawa n'inzoga
Ibintu byoroshye nk'ibi bishobora kugufasha kugira ubuzima bwiza bwo mu mutwe no kugenzura diyabete.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe ko diyabete n'ihungabana bifitanye isano. Niba ubyumva utyo, si ikosa ryawe.
- Menya ibimenyetso by'ihungabana. Hari igihe ushobora gutekereza ko ari agahinda gusa, ariko ubyitondere.
- Kurwanya diyabete ni urugendo rurerure. Aho kugerageza gukora ibintu byose icyarimwe, shyira intego nto kandi uzigereho.
- Igikuru ni ukuganira na muganga wawe kuri buri kintu cyose. Ubuzima bwo mu mutwe ni ingenzi kimwe n'ubuzima bw'umubiri. Bityo rero ntugatinye kuvuga icyo utekereza.
- Ntukange ubufasha uhabwa n'umuryango wawe, inshuti zawe, n'amatsinda y'abaterankunga. Ntabwo uri wenyine muri uru rugendo.
Diyabete, kwiheba, ubuzima bwo mu mutwe, isukari mu maraso, diyabete n'ihungabana, kugenzura isukari, stress
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