Iyo ugiye kwa muganga cyangwa kwisuzumisha bisanzwe, muganga wawe ashobora kuba yarakubwiye ati “Uza mu gitondo utariye ikintu cyose utange amaraso kugira ngo urebe isukari yawe, ” si byo se? Iki ni ikintu abantu benshi bamenyereye. Iki ni cyo twita isuzuma ry’isukari mu maraso ryifashishijwe . Uyu munsi, tuzavuga kuri ibi mu buryo bworoshye, mu buryo buri wese ashobora gusobanukirwa.
Iki gipimo cy'isukari mu maraso cyo kwiyiriza ubusa ni iki?
Muri make, iki ni ikizamini cy’amaraso gisanzwe gipima ingano y’isukari ( glucose ) mu maraso yawe. Ariko, ikintu cyihariye kuri iki kizamini ni uko ugomba gukora iki kizamini nyuma y’amasaha menshi utarya cyangwa ngo unywe ikintu icyo ari cyo cyose, ubusanzwe amasaha 8 kugeza kuri 12 (usibye kurya).
Tekereza, iyo dushaka kugenzura urugero rw'amazi mu kigega cy'amazi, tuzimya robine zose tugategereza akanya gato, sibyo? Icyo gihe ni bwo tubasha kumenya urugero nyarwo rw'amazi mu kigega. Uko ni ko bimeze kuri ibi. Iyo turya, urugero rw'isukari mu maraso yacu ruriyongera. Kubwibyo, iyo tutarya cyangwa ngo tunywe amasaha make hanyuma tugasuzuma urugero rw'isukari mu maraso yacu , dushobora kubona agaciro gato k'isukari mu mubiri wacu mu buryo busanzwe, ni ukuvuga ibanze . Ibi bishobora kudufasha kumenya neza niba dufite indwara nka diyabete , prediabete , cyangwa diyabete yo mu gihe cyo gutwita .
Ni ryari nkwiye gukora iki kizamini?
Hari impamvu nyinshi zishobora gutuma muganga wawe agusaba iki kizamini.
- Mu rwego rwo gusuzumwa ngarukamwaka kwa muganga: Mu gihe cyo gusuzumwa ngarukamwaka kugira ngo umenye byinshi ku buzima bwawe muri rusange, iki kizamini gikorwa kugira ngo harebwe niba hari impinduka zabaye mu gipimo cy'isukari mu maraso yawe uko igihe cyagiye gihita.
- Mu gihe cyo gutwita: Bamwe mu babyeyi bashobora kurwara diyabete by'agateganyo bitewe n'impinduka mu misemburo mu mubiri mu gihe cyo gutwita. Iki kizamini kigirwa kugira ngo kibashe kumenyekana.
- Niba ufite ibimenyetso bya diyabete: Niba ufite ibimenyetso nko kwihagarika kenshi, kugira inyota nyinshi, gusonza cyane, kugabanya ibiro no gutinda gukira ibikomere.
- Niba ufite amateka y’uburwayi bwa diyabete mu muryango wawe: Niba mama wawe, papa wawe, cyangwa abavandimwe bawe barwaye diyabete, ni ngombwa ko usuzuma iki gipimo kuko nawe uri mu kaga.
- Niba urugero rw'isukari yawe rwari rwariyongereye mu isuzuma ryabanje: Niba urugero rw'isukari yawe rwari ruri hejuru gato y'ibisanzwe mu isuzuma ryabanje, ushobora gusabwa gusubiramo isuzuma kugira ngo wemeze ko ari ukuri.
Igikuru ni uko mbere y’uko umuntu arwara diyabete na diyabete yo mu bwoko bwa 2 bishobora kugaragara mu mubiri we bitagaragaje ibimenyetso mu ntangiriro. Kubwibyo, ni ngombwa cyane kwipimisha nk'ibi, nubwo nta bimenyetso bihari.
Witegura ute mbere yo gukora ikizamini?
Kwitegura ibi biroroshye cyane. Nk'uko muganga wawe abikubwira, ntukarye cyangwa ngo unywe ikintu icyo ari cyo cyose mu gihe cy'amasaha 8 kugeza kuri 12 .
- Iki kizamini gikunze gukorwa mu gitondo. Kubera iyo mpamvu, abantu benshi ntibarya nyuma ya saa mbiri z'ijoro ryabanjirije iri, ahubwo bagatanga amaraso yo gupimwa ahagana saa mbiri za mu gitondo ku munsi ukurikiyeho.
- Ni byiza kunywa amazi gusa. Ariko si byiza kunywa ikintu cyose nk'icyayi, ikawa, amata, ibinyobwa by'imbuto, cyangwa ibinyobwa birimo isukari. Ibi bintu bishobora guhindura ibisubizo by'ikizamini cyawe.
- Niba ufata imiti iyo ari yo yose, banza ubaze muganga wawe inama ku bijyanye no kuyifata cyangwa kutayifata mbere yo kuyipimisha.
Nsobanukirwa nte indangagaciro ziri muri raporo?
Ibisubizo by'isuzuma ry'amaraso yawe bitangwa nk'umubare. Muri Sri Lanka, dukunze gukoresha miligarama kuri desilita (mg/dL). Bityo, agaciro kabyo gasobanurwa gutya.
| Igipimo cy'isukari mu maraso cyo kwiyiriza ubusa (mg/dL) | Ubusobanuro |
|---|---|
| Munsi ya 100 mg/dL | Ibisanzwe - Igipimo cy'isukari yawe ni ibisanzwe. |
| Hagati ya 100 mg/dL na 125 mg/dL | Prediabetes - Isukari iri hejuru y’ibisanzwe, ariko ntabwo iri hejuru bihagije ku buryo ishobora gufatwa nk'indwara ya diyabete. Iki ni ikimenyetso cy'umuburo. |
| 126 mg/dL cyangwa irenga | Diyabete - Isukari nyinshi mu maraso ni ikimenyetso gikomeye cya diyabete. |
Niba agaciro kari muri raporo atari gasanzwe, nkwiye gukora iki nyuma yaho?
Ni ibisanzwe kumva ufite ubwoba gato iyo ubonye ko agaciro kari muri raporo katari nk'uko byari byitezwe. Ariko ntugatinye.
Niba urugero rw'isukari yawe ruri hejuru...
Niba igipimo cy'isukari mu maraso yawe kiri hejuru ya 100 mg/dL, muganga wawe ntabwo azahita agusuzuma diyabete. Ashobora kugusaba gusubiramo ikizamini kugira ngo arebe neza ko ibisubizo ari byo.
- Niba igisubizo ari 'Prediabetes': Ibi ni nk'umuburo, nk'itara ry'umuhondo ricanye. Bivuze ko ufite amahirwe menshi yo guhindura imibereho yawe. Muganga azaguha inama ku bintu nko kugenzura imirire yawe n'imyitozo ngororamubiri . Nukurikiza aya mabwiriza, ushobora gukomeza kugira ubuzima bwiza utabaye diyabete nyayo.
- Niba igisubizo ari 'Diabete': Niba muganga akoze ibindi bipimo akanemeza ko urwaye diyabete, azatangira kuvurwa hakiri kare. Gutangira kuvurwa hakiri kare bishobora gufasha gukumira ingaruka mbi za diyabete (nk'indwara z'umutima, indwara z'impyiko, no kutabona neza).
Niba urugero rw'isukari yawe ruri hasi...
Hari igihe igipimo cy'isukari mu maraso yawe cyo kwiyiriza ubusa gishobora kuba kiri munsi ya 70 mg/dL. Ku muntu urwaye diyabete, iyi ni isukari nke mu maraso (hypoglycemia). Ariko ku muntu udafite diyabete, ibi bishobora kuba ibisanzwe . Ariko, muganga wawe azakubaza niba wigeze kugira ibimenyetso nko kuzunguruka, kubira ibyuya, cyangwa kuzungera mbere. Nibiba ngombwa, bashobora gusaba ibindi bipimo kugira ngo babikoreho ubushakashatsi burambuye.
Ushobora kumva uhangayitse kandi uhangayikishijwe mbere na nyuma yo kwipimisha. Ariko ibuka ko iyi ari intambwe y'ingenzi mu kurinda ubuzima bwawe bw'ejo hazaza. Uko ibisubizo byaba biri kose, ganira na muganga wawe ku byerekeye iki kibazo nta guhishanya. Azaguha inama zose n'ubufasha ukeneye.
Ubutumwa bwo kujyana mu rugo
- Igipimo cy'isukari mu maraso cyo kwiyiriza ubusa ni ikizamini cy'amaraso cyoroshye kandi cy'ingenzi gikoreshwa mu gusuzuma diyabete n'izindi ndwara zifitanye isano.
- Uzakenera kwiyiriza ubusa amasaha 8-12 mbere yo kwipimisha. Ushobora kunywa amazi gusa.
- Igipimo cy'isukari mu maraso gikwiye kiri munsi ya 100 mg/dL. 100-125 mg/dL ni mbere y'uko umuntu arwara diyabete (ikimenyetso cy'umuburo). 126 mg/dL cyangwa irenga bishobora kugaragaza diyabete.
- Ntugatinye ibisubizo by'ibizamini. Ganira gusa na muganga wawe ku bisubizo byose kugira ngo usobanukirwe neza kandi umenye intambwe ugomba gutera nyuma.
Isuzuma ry'isukari mu maraso ryo kwiyiriza ubusa, isuzuma ry'isukari mu maraso Sinhala, uburyo bwo gusuzuma isukari, diyabete, isukari mu maraso yo kwiyiriza ubusa, isuzuma ry'isukari mu maraso, prediabetes Sinhala
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.