Ese uri kwiheba? (Ihungabana) - Dore ibintu ugomba kubaza muganga wawe

Iyo twumvise ijambo "depression" , abenshi muri twe tubifata nk'agahinda, irungu, no kumva nta cyizere. Nibyo koko, ibyo byiyumvo ni byo bimenyetso by'ingenzi by'iyi ndwara. Ariko inkuru mu by'ukuri irimbitse cyane kuruta ibyo. Ese wari uzi ko iyi stress iri mu mutwe wawe igira ingaruka ku mubiri wawe, nko gusinzira kwawe, imirire yawe, n'ibiro byawe? Ibi bishobora no kuba impamvu y'ububabare budasanzwe rimwe na rimwe bugaragara mu mubiri.

Incuro nyinshi, nubwo umuntu yaba azi ko afite ikibazo cyo kwiheba, ntabwo atekereza guhuza ibi bimenyetso by'umubiri n'uburwayi bwe. Rero, hari amahirwe menshi ko ibi bimenyetso bitazagaragara. Rero, ubutaha ugiye kwa muganga, andika ibi bibazo ku rupapuro. Ni byiza kwitegura, kuko ni ibisanzwe ko twibagirwa icyo dushaka kubaza iyo muganga yinjiye.

Uburyo kwiheba bigira ingaruka ku bwenge gusa, ndetse no ku mubiri

Ihungabana ntirigarukira ku bwenge gusa, rigira ingaruka ku mubiri wacu wose. Reka turebe uko byagenda.

Ibibazo ugomba kubaza muganga wawe nta kabuza

Noneho reka turebe ibibazo by'ingenzi ugomba kubaza muganga wawe.

1. Ni ubuhe bwoko bw'indwara yo kwiheba mfite?

Yego, hariho ubwoko butandukanye bw'indwara yo kwiheba. Uburyo bwo kuvura bukora neza kuri buri bwoko buratandukanye. Kubwibyo, kumenya neza ubwoko bw'indwara ufite ni ingenzi cyane kugira ngo ubuvuzi bugende neza.

2. Ni ubuhe buryo bwiza bwo kuvura? Imiti? Ubuvuzi bw'imitsi? Cyangwa byombi?

Bitewe n'imiterere n'uburemere bw'ibimenyetso byawe, muganga wawe azakugira inama ku buryo bwiza bwo kuvura.

• Imiti: Imiti ifasha mu kugenzura ibimenyetso binyuze mu kuringaniza imikorere y'imiti imwe n'imwe ( neurotransmitters ) mu bwonko.
• Ubuvuzi bw'imitekerereze: Ubu ni ubwoko bw'ubuvuzi bwo kuvuga bushobora kugufasha guhangana n'amarangamutima yawe no guhangana n'imihangayiko yo mu buzima bwa buri munsi.

Akenshi, ibisubizo biragira ingaruka nziza cyane iyo ubu buryo bubiri bukoreshejwe hamwe. Nanone, ntukibagirwe kubaza igihe ushobora kwitega kubona umusaruro nyuma yo gutangira kuvurwa.

3. Ese izindi ndwara zanjye zishobora kugira ingaruka kuri ibi?

Hari indwara zimwe na zimwe zishobora gutera cyangwa zikongera kwiheba. Urugero, indwara z'umutima, kanseri, n'ibibazo bya tiroyide bishobora kugira ingaruka kuri ibi. Izi ndwara zishobora kandi kugira ingaruka ku mikorere y'imiti yawe yo kwiheba. Bityo rero bwira muganga wawe izindi ndwara zose ufite.

4. Ese koko ngomba gufata umuti?

Imiti (akenshi ivanze n'ubuvuzi bw'imitekerereze) ni uburyo bwiza cyane bwo kuvura indwara yo kwiheba. Cyane cyane iyo ibimenyetso bikomeye, niba ufite ibitekerezo byo kwiyahura, cyangwa niba wumva udafite icyo ushoboye ku buryo utabasha kwishimira ikintu icyo ari cyo cyose, imiti ishobora kuba ngombwa. Umwanzuro mwiza kuri ibi ufatwa na muganga wawe.

5. Ni izihe ngaruka mbi z'imiti itangwa?

Kimwe n'indi miti yose, imiti igabanya ubukana bw'indwara ishobora kugira ingaruka mbi. Rero, bwira muganga wawe ku kibazo nk'icyo.

• Ingaruka mbi z'uyu muti ni izihe?
• Bacungwa bate?
• Ese nkeneye gupimwa amaraso cyangwa gusuzumwa umuvuduko w'amaraso buri gihe mu gihe nfata uyu muti?
• Mu gihe ufata uyu mutiEse gutwita nta kibazo bitera?

Kumenya ibi byose no gutangira kuvurwa bizagufasha cyane mu bijyanye n'imitekerereze.

6. Ni izihe mpinduka ngomba gukora mu mibereho yanjye?

Uretse imiti, guhindura gato ubuzima bwawe bishobora gufasha cyane mu kurwanya iyi ndwara. Baza muganga wawe:

• Imyitozo ngororamubiri: Imyitozo ngororamubiri ya buri munsi isohora imisemburo izana ibyishimo byinshi mu mutwe.
• Indyo nziza: Ni ngombwa kurya indyo yuzuye intungamubiri.
• Inzoga n'ibiyobyabwenge: Ni ngombwa kwirinda ibi byose burundu, kuko bituma kwiheba birushaho kwiyongera.
• Gahunda yihariye: Kugira akamenyero ko kubyuka, gukora no kuryama icyarimwe buri munsi bizazana gahunda mu buzima bwawe.

7. Utekereza iki ku buryo bwo kuvura bundi?

Hari abantu bashobora kuba bashishikajwe n'uburyo butandukanye bwo kuvura bwa Ayurvedic, imiti gakondo, vitamine, cyangwa inyongeramusaruro mu mirire. Ubushakashatsi kugeza ubu ntiburagaragaza ko ubu buryo bwo kuvura bushobora kuvura burundu ihungabana. Ariko, hari ibintu bimwe na bimwe bishobora gutanga ihumure.

Ariko, icy'ingenzi ni uko, mbere yo gukoresha ikintu nk'iki, ugomba kubivuganaho na muganga wawe akagusaba uburenganzira, kuko hari ibindi bintu bishobora kugongana n'imiti nyamukuru ufata.

Ni iki cyakorwa mu gihe cy'ubutabazi bwihutirwa?

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Wowe n'umuryango wawe mugomba kumenya mbere y'igihe icyo mukora mu gihe mugiye kumva mushaka kwiyangiza. Wowe na muganga wawe mugomba gushyiraho gahunda yihariye kuri ibi.

Ufite ubumenyi buhagije ku cyo wakora mu gihe cy’ubutabazi nk’ubwo, nimero za terefone zo guhamagara (urugero, inshuti yawe wizewe, umuntu wo mu muryango wawe, cyangwa serivisi y’ubujyanama), n’aho wahita werekeza ( Ishami rishinzwe ubutabazi bw’ibanze ry’ibitaro - ETU ).