Twese dukoresha vitamine n'inyongeramusaruro kugira ngo tugire ubuzima bwiza kandi twongere imbaraga. Ushobora kubigura byoroshye muri farumasi cyangwa ukabibona mu matangazo yamamaza kuri televiziyo. Ariko se wigeze utekereza ku kuntu ibi bintu bigira ingaruka ku mpyiko zacu? Cyane cyane niba ufite ikibazo cy'impyiko, ugomba kubitekerezaho kabiri. Mu magambo make, gufata ibi bintu ku bandi bose bishobora guteza akaga.
Kuki imirire ari ingenzi cyane ku barwayi b'impyiko?
Intungamubiri ni ingenzi kugira ngo imibiri yacu ikore neza. Dukeneye izi ntungamubiri kuri buri kintu cyose kuva ku ngufu dukeneye kugira ngo dukore umunsi wose, kugeza ku mikurire y'imitsi n'ingingo, kugeza ku budahangarwa dukeneye kugira ngo turwanye indwara. Abantu benshi babona izi ntungamubiri z'ingenzi mu byo barya buri munsi.
Ariko, niba umuntu afite indwara nk'indwara idakira y'impyiko ( CKD ), inkuru iba itandukanye gato. Mu bihe nk'ibi, umubiri ushobora kudashobora kwinjiza neza intungamubiri mu byo turya. Nanone, abarwayi b'impyiko bagomba kugabanya ibiryo bimwe na bimwe (nk'ibiribwa birimo potasiyumu na fosifore nyinshi). Kugira ngo hirindwe kubura intungamubiri guterwa n'ibi, abaganga rimwe na rimwe batanga inama ku ntungamubiri zihariye.
Igikuru ni uko indwara z'impyiko zikunze kugaragara cyane muri sosiyete kuruta uko tubitekereza. Abantu benshi ntibazi ko bazirwaye. Kubwibyo, imwe mu miti, imiti igabanya ububabare , ndetse n'inyongeramusaruro zimwe na zimwe dukoresha zishobora kugira ingaruka mbi ku mikorere y'impyiko.
Ni izihe nyongeramusaruro zishobora gutangwa ku barwayi b'impyiko?
Hari intungamubiri zagenewe abarwayi b'impyiko. Izi zitwa " vitamine z'impyiko". Ubusanzwe ntushobora kuzigura ku giciro cya farumasi. Ugomba kuzigura ukoresheje urupapuro rwa muganga. Kuko muganga azaguha nyuma yo gusuzuma raporo z'amaraso yawe no kumenya neza intungamubiri umubiri wawe ukeneye n'intungamubiri udakeneye. Ibi ni ukugira ngo wirinde gufata intungamubiri zitari ngombwa zishobora kwangiza impyiko zawe.
Muri rusange, dore zimwe mu ntungamubiri abarwayi b'impyiko bashobora gukenera. Ariko nanone, ntugakoreshe kimwe muri ibi utabanje kugisha inama muganga wawe.
| Inyongeramusaruro ku mirire | Icyo ugomba kumenya |
|---|---|
| Vitamine B zivanze | Ibi birimo vitamine B1, B2, B6, B12, na aside folike. Abarwayi ba dialysis bashobora kubikenera. |
| Vitamine C | Nubwo bishobora gusabwa ku rugero ruto, gufata byinshi cyane bishobora gutera amabuye mu mpyiko. Kubwibyo, inama za muganga ni ngombwa. |
| Icyuma | Ubutare butangwa mu buryo bw'ibinini cyangwa inshinge zo kugabanya amaraso mu mubiri bitewe n'indwara y'impyiko. Ubu bugomba kandi gufatwa gusa iyo muganga abisabye. |
| Vitamine D na Kalisiyumu | Ibi ni ngombwa kugira ngo amagufwa agire ubuzima bwiza kandi bigenzure urugero rwa fosifore mu maraso. Ariko ugomba kwitondera cyane ingano y'ibipimo. |
Niba ufite indwara y'impyiko, ntuzifate!
Hari inyongeramusaruro zimwe na zimwe z’imirire, iyo umuntu urwaye impyiko azifashe, zishobora kongera ubukana bw’iyi ndwara. Ugomba kwitondera cyane inyongeramusaruro z’ibimera. Si ibintu byose bivuga ngo “natural” cyangwa “ayurvedic” bifite umutekano.
Dore zimwe mu nyongeramusaruro ugomba kwirinda niba ufite indwara y'impyiko.
| Irinde! Inyongeramusaruro zishobora kwangiza impyiko | |
|---|---|
| Creatine | Abantu bakora siporo bakunze kuyikoresha kugira ngo bubaka imitsi. Ibi bitera umutwaro w'inyongera ku mpyiko. |
| Chromium | Gufata byinshi cyane bishobora kwangiza impyiko. |
| Licorice | Bishobora kongera umuvuduko w'amaraso no kugira ingaruka ku mpyiko. |
| Cranberry | Nubwo bizwiho kuba byiza ku ndwara zo mu nzira y'inkari, ingano nyinshi ya oxalate ishobora gutera amabuye mu mpyiko. |
| Ibindi bicuruzwa by'ibimera | Irinde burundu imiti ikomoka ku bimera ikoreshwa mu mazina atandukanye, nka Cat's claw, Yohimbe, Thunder god vine, n'ibindi. Ibyinshi muri ibyo bishobora kuba uburozi ku mpyiko. |
Akamaro ko kuvugana na muganga wawe
Ibi ni ibintu twavuze kenshi muri iyi nkuru. Mbere yo gukoresha izindi nyongeramusaruro, vugana na muganga wawe. Ibi ni ingenzi cyane.
Tekereza, tuvuge ko inshuti yawe yakoresheje vitamine runaka maze ikagira umusaruro mwiza. Ariko ishobora kuba itakubereye. Kubera ko ubuzima bwawe, indi miti ufata, n'imikorere y'impyiko zawe bitandukanye rwose n'iyo nshuti.
Muganga wawe azagusuzuma, kandi nibiba ngombwa, azagupimisha inkari no gupima amaraso, kugira ngo amenye niba koko ukeneye inyongeramusaruro, kandi niba ari byo, iki n'ingano yabyo.
Abantu benshi bibagirwa kubwira muganga wabo ibyerekeye vitamine n'ibikomoka ku bimera bafata. Iryo ni ikosa rikomeye. Menyesha muganga wawe buri kantu kose ufata. Hanyuma ushobora kwirinda ibyago bitari ngombwa.
Hanyuma, hari ibitekerezo bitandukanye ku bijyanye no kumenya niba izi nyongeramusaruro zikora koko. Nubwo zishobora gufasha abantu bamwe, nta nyongeramusaruro yagaragaye ko ikora neza cyane. Ikintu cyiza ni ugukurikiza indyo yuzuye no gukurikiza inama za muganga.
Ubutumwa bwo kujyana mu rugo
- Niba ufite indwara y'impyiko cyangwa ukeka ko uyirwaye, ntuzigere ufata vitamine cyangwa izindi ntungamubiri zitabanje kugirwa inama na muganga .
- Ntugatekereze ko kuba wabonye icyapa cyanditseho ngo "natural" cyangwa "herbal" ari nta kibazo. Hari imiti imwe n'imwe ishobora kwangiza impyiko cyane.
- Niba usanzwe ukoresha inyongeramusaruro iyo ari yo yose, ni ngombwa kubimenyesha muganga wawe.
- Nubwo hari inyongeramusaruro zidasanzwe (vitamine zo mu mpyiko) ku barwayi b'impyiko, zigomba gufatwa gusa ari uko muganga abyigishije.
- Indyo nziza ushobora kubona ni iyo kurya indyo yuzuye. Kugira ngo ubigereho, gana muganga wawe cyangwa inzobere mu mirire akugira inama.
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