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Ese koko gushyushya mu maso ni byiza ku ruhu rwawe? Reka tubimenye!

Ese koko gushyushya mu maso ni byiza ku ruhu rwawe? Reka tubimenye!

Twese tuzi ko ugomba gukoresha amavuta yo gusukura, amavuta yo kwisiga, n'amavuta yo kwisiga kugira ngo uruhu rwawe rukomeze kuba rwiza kandi rufite ubuzima bwiza. Ariko hari ubundi buryo bwo kwita ku ruhu buri kuvugwaho n'abantu benshi muri iyi minsi. Ubwo buryo ni ugusiga ibara ry'uruhu, cyangwa nk'uko tubyita, 'Gusiga ibara ry'uruhu'. Ese wari uzi ko uruhu ari rwo rugingo runini mu mubiri wacu? Rero ni ngombwa cyane kubwitaho. Reka turebe niba koko gusukura ibara ry'uruhu ari byiza ku ruhu rwacu.

Mu magambo make, gushyushya mu maso ni iki?

Ibi ni ko izina ribigaragaza. Gusukura mu maso ni uburyo bwo gushyira uruhu rwawe mu maso umwuka uturuka mu mazi ashyushye.

Ariko ibi si ibintu byoroshye nko gushyira isura yawe mu nkono y'amazi abira. Nyamuneka ntubikore, bishobora gutwika isura yawe. Ariko ni ikintu gishobora gukorwa byoroshye kandi mu mutekano mu rugo. Niba warigeze kwiyuhagira bishyushye cyangwa kujya muri sauna muri siporo, ushobora kuba uzi ibi. Icyo ukeneye gusa kugira ngo utangire ubu buvuzi ni amazi ashyushye, igitambaro kinini, n'iminota 5-10.

Wabikora ute mu rugo?

Gusukura mu maso ni ikintu cyoroshye cyane, nkuko ushobora kubibona ubu. Mu by'ukuri ushobora kubikora ufashe igitambaro cyinjijwe mu mazi ashyushye ku maso. Ariko kugira ngo ubone umusaruro mwiza, ni ngombwa kumenya uburyo bwo kubikora neza.

Ushobora kubikorera mu rugo nta bikoresho byihariye.

  • Kuteka amazi: Intambwe ikurikiraho irushaho koroha niba ukoresha isafuriya.
  • Suka amazi mu gikombe: Suka amazi abira mu kirahuri kidashyuha cyangwa mu gikombe cya ceramic ( nk'igikombe cyo hejuru).
  • Shaka igitambaro kinini: Shaka igitambaro kinini bihagije cyo gupfuka umutwe wawe n'ikigega cy'amazi.
  • Tangira gushyushya: Shyira igitambaro inyuma y'umutwe wawe hanyuma ushyire isura yawe hejuru y'igikombe. Igitambaro kigomba kuzunguruka ku gikombe kugira ngo wirinde ko umwuka usohoka. Ariko ibuka ko utagera hafi y'igikombe ku buryo umwuka utwika mu maso cyangwa ugatera ububabare ku ruhu rwawe. Ibi bigomba gukorwa witonze kandi neza.
  • Reba igihe: Kugira ngo ubone umusaruro mwiza, shyiramo umwuka mu mwuka byibuze iminota 5 (ariko nturenze iminota 20).

Ushobora kongeramo ibitonyanga bike by'amavuta y'ingenzi ukunda mu mazi amaze guteka. Urugero, amavuta ya lavender ashobora kuruhura cyane.

Niba ukunda ubu buryo bwo gusukura isura, ushobora no kugura imashini yabugenewe yo gusukura isura. Hanyuma icyo ugomba gukora ni ukuyuzuzamo amazi yaciwe, ukande buto, ushyire isura yawe hejuru y'imashini, hanyuma ukaruhuka.

Ni izihe nyungu zo gusukura mu maso?

Ibi bikora iki koko? Iyo ushyushye, uruhu rwawe ruragenda rworoha rwose kandi imyenge yawe irafunguka. Bityo rero iki ni ikintu cyiza cyo kongeramo gahunda yawe yo kwita ku ruhu . Reka turebere hamwe ibyiza by'ingenzi by'ibi.

Inyungu Uburyo bifasha uruhu
Gukuraho Uwo mwuka ufungura imyenge ugakuraho ibintu bidakenewe, cyane cyane sebum, amavuta akorwa n'uturemangingo tw'amavuta. Iyo iyi sebum yirundanyije cyane, habaho ibiheri.
Kurwanya ibiheri Iyo sebum ifashwe mu turemangingo tw'uruhu, bagiteri zishobora gukura, zikandura, zigatera ibiheri. Gushyuha umwuka bifungura imyenge, bisohora iyi sebum ifashwe, bigafasha mu kugenzura ibiheri.
Gusukura uruhu Uruhu rugumana imbaraga n'ubudahangarwa bwarwo iyo rufite amazi menshi. Gusiga amavuta cyangwa amavuta yo kwisiga bishobora gufasha uruhu rwawe kuguma rufite amazi menshi. Ariko amazi menshi aturuka ku mazi. Rero gushyushya ni uburyo bwiza bwo guha uruhu rwawe amazi rukeneye.
Kongera amaraso mu mubiri Ubushyuhe byongera amaraso atembera mu ruhu. Ibi bivuze ko uruhu rwakira ogisijeni nyinshi, bigatuma rugaragara neza kandi rurabagirana. Binatuma habaho ikorwa rya kolajeni.kandi ikorwa rya elastine naryo rirushaho gukangurwa. Ibi nibyo bigabanya isura y'iminkanyari no kugumana isura y'ubuto.
Gufata neza amavuta yo kwisiga (Gufata neza ibicuruzwa) Nyuma yo gushyushya, uruhu rwawe rurushaho kwinjiza toner, serum, cyangwa moisturizer. Kubera ko imyenge iba ifunguye muri icyo gihe, amavuta yo kwisiga yinjira cyane mu ruhu agakora.

Kurikiza izi ntambwe kugira ngo urusheho kunoza umusaruro wawe.

Uko waba ubyifuza kose, ushobora kugera ku musaruro mwiza kurushaho uramutse ukurikije izi ntambwe uko zikurikirana.

1. Sukura isura yawe neza: Iyi ni intambwe ya mbere kandi y'ingenzi! Mbere yo kuyisukura mu mwuka, ugomba gukuraho umwanda wose, ivumbi, maquillage, n'uturemangingo tw'uruhu twapfuye mu maso yawe. Bitabaye ibyo, umwanda ushobora kwinjira mu myenge yawe ifunguye.

2. Gerageza gukuramo: Ibi bikubiyemo gukuramo udusatsi tw'umukara n'utw'umweru. Ariko ntukabigerageze mu rugo ngo byangize isura yawe. Ni byiza kugira umuhanga mu by'ubuhanga mu byo gutunganya. Niba ubikorera mu rugo, koresha igikoresho cyo gukuramo udusatsi gusa nyuma yo kubiteka mu mwuka.

3. Siga Maski yo mu maso: Nyuma yo kuyisiga mu mwuka ushyushye, uruhu rwawe ruba rwiteguye kuyisiga neza. Iki ni cyo gihe cyiza cyo kuyisiga maski ukunda.

4. Siga toner: Toner ifasha kuziba imyenge ifunguye. Ibi birinda umwanda kwinjira uturutse inyuma no kwangiza umusaruro w'ibikorwa byawe byo kwita ku ruhu. Niba udafite toner, ushobora gukaraba mu maso n'amazi akonje cyane .

5. Siga amavuta yo kwisiga: Gusiga amavuta yo kwisiga ku iherezo bishobora gufasha mu kugabanya ubushuhe n'amazi meza uruhu rwawe rwabonye. Ariko menya neza ko wahisemo amavuta yo kwisiga ajyanye n'ubwoko bw'uruhu rwawe.

Ese nta ngaruka mbi zibitera?

Nubwo ibi bisa nkaho ari bibi, kwisiga ibara mu maso si ibya buri wese.

Nubwo ingaruka mbi akenshi ziba nke, bamwe mu bantu bafite uruhu bashobora kugira ibibazo.

Urugero, gushyushya umwuka si byiza ku bantu bafite indwara nka rosacea (indwara aho uruhu ruhinduka umutuku kandi imitsi y'amaraso ikagaragara), eczema , na seborrheic dermatitis .

Niba ufite uruhu rwumye, kuruha umwuka kenshi bishobora gutuma rwuma cyane. Ibi biterwa nuko guhumeka cyane bishobora gukuraho amavuta karemano y'uruhu, bigatera uruhu kuma no kurakara.

Nanone, kubera ko umwuka utuma imiyoboro y'amaraso mu ruhu yaguka, bamwe mu bantu, cyane cyane abafite uruhu rworoshye , bashobora kugira umutuku ukabije.

Icy'ingenzi kurushaho: Niba ufite ikibazo nk'iki cy'uruhu, banza uganire na muganga wawe kandi akugire inama mbere yo gukora isuku yo mu maso.

Ese ni byiza kwisiga ibara ry'umutuku mu maso buri munsi?

Muri make, oya. Ntibyemewe kubikora buri munsi.

Inshuro ubikora zigomba kugenwa n'ubwoko bw'uruhu rwawe.

  • Uruhu rw'amavuta: Abantu bafite uruhu rw'amavuta ni bo bungukira cyane muri ibi, bityo ushobora kubikora kabiri cyangwa gatatu mu cyumweru.
  • Uruhu rwumye: Niba ufite uruhu rwumye, ushobora kubikora rimwe mu cyumweru kugira ngo wirinde ko rwakomeza kuma.
  • Uruhu rworoshye: Niba ufite uruhu rworoshye cyane, ni byiza kureka ubu buryo bwo kuvura.

Hanyuma se, ni ngombwa ko ukoresha umwuka ushyushye mu maso? Oya rwose. Ndetse n'umwuka ushyushye uboneka iyo wiyuhagiye ushyushye uhagije kugira ngo uruhu rwawe rube umweru mwiza. Ariko niba ushaka ubu buryo bwo kuvura nk'ubwa spa kandi uruhu rwawe rukabyakira neza, nta kibazo kirimo gukora ubu buryo neza kandi mu rugero .

Ubutumwa bwo kujyana mu rugo

  • Gusukura mu maso bishobora gusukura imyenge no koroshya uruhu, ariko ntibikwiriye uruhu rwa buri wese.
  • Buri gihe sukura neza mu maso mbere yo gukoresha umwuka ushyushye.
  • Witondere cyane ubushyuhe kugira ngo utagutwika mu maso.
  • Niba ufite indwara z'uruhu nka rosacea , eczema, cyangwa ufite uruhu rworoshye cyane, banza ubaze muganga wawe mbere yo gukoresha ubu buryo bwo kuvura.
  • Ntukanywe ifuro buri munsi. Bika rimwe cyangwa kabiri mu cyumweru, bitewe n'ubwoko bw'uruhu rwawe.
  • Nyuma yo gushyushya, menya neza ko washyizeho toner (cyangwa amazi akonje) hamwe na moisturizer.

gusiga ifu mu maso, gusiga ifu mu maso, kwita ku ruhu, kwita ku ruhu, ibiheri, amazi meza ku ruhu, kuba mwiza
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 2 + 7 =
Ese koko gushyushya mu maso ni byiza ku ruhu rwawe? Reka tubimenye!

Ese koko gushyushya mu maso ni byiza ku ruhu rwawe? Reka tubimenye!

Twese tuzi ko ugomba gukoresha amavuta yo gusukura, amavuta yo kwisiga, n'amavuta yo kwisiga kugira ngo uruhu rwawe rukomeze kuba rwiza kandi rufite ubuzima bwiza. Ariko hari ubundi buryo bwo kwita ku ruhu buri kuvugwaho n'abantu benshi muri iyi minsi. Ubwo buryo ni ugusiga ibara ry'uruhu, cyangwa nk'uko tubyita, 'Gusiga ibara ry'uruhu'. Ese wari uzi ko uruhu ari rwo rugingo runini mu mubiri wacu? Rero ni ngombwa cyane kubwitaho. Reka turebe niba koko gusukura ibara ry'uruhu ari byiza ku ruhu rwacu.

Mu magambo make, gushyushya mu maso ni iki?

Ibi ni ko izina ribigaragaza. Gusukura mu maso ni uburyo bwo gushyira uruhu rwawe mu maso umwuka uturuka mu mazi ashyushye.

Ariko ibi si ibintu byoroshye nko gushyira isura yawe mu nkono y'amazi abira. Nyamuneka ntubikore, bishobora gutwika isura yawe. Ariko ni ikintu gishobora gukorwa byoroshye kandi mu mutekano mu rugo. Niba warigeze kwiyuhagira bishyushye cyangwa kujya muri sauna muri siporo, ushobora kuba uzi ibi. Icyo ukeneye gusa kugira ngo utangire ubu buvuzi ni amazi ashyushye, igitambaro kinini, n'iminota 5-10.

Wabikora ute mu rugo?

Gusukura mu maso ni ikintu cyoroshye cyane, nkuko ushobora kubibona ubu. Mu by'ukuri ushobora kubikora ufashe igitambaro cyinjijwe mu mazi ashyushye ku maso. Ariko kugira ngo ubone umusaruro mwiza, ni ngombwa kumenya uburyo bwo kubikora neza.

Ushobora kubikorera mu rugo nta bikoresho byihariye.

  • Kuteka amazi: Intambwe ikurikiraho irushaho koroha niba ukoresha isafuriya.
  • Suka amazi mu gikombe: Suka amazi abira mu kirahuri kidashyuha cyangwa mu gikombe cya ceramic ( nk'igikombe cyo hejuru).
  • Shaka igitambaro kinini: Shaka igitambaro kinini bihagije cyo gupfuka umutwe wawe n'ikigega cy'amazi.
  • Tangira gushyushya: Shyira igitambaro inyuma y'umutwe wawe hanyuma ushyire isura yawe hejuru y'igikombe. Igitambaro kigomba kuzunguruka ku gikombe kugira ngo wirinde ko umwuka usohoka. Ariko ibuka ko utagera hafi y'igikombe ku buryo umwuka utwika mu maso cyangwa ugatera ububabare ku ruhu rwawe. Ibi bigomba gukorwa witonze kandi neza.
  • Reba igihe: Kugira ngo ubone umusaruro mwiza, shyiramo umwuka mu mwuka byibuze iminota 5 (ariko nturenze iminota 20).

Ushobora kongeramo ibitonyanga bike by'amavuta y'ingenzi ukunda mu mazi amaze guteka. Urugero, amavuta ya lavender ashobora kuruhura cyane.

Niba ukunda ubu buryo bwo gusukura isura, ushobora no kugura imashini yabugenewe yo gusukura isura. Hanyuma icyo ugomba gukora ni ukuyuzuzamo amazi yaciwe, ukande buto, ushyire isura yawe hejuru y'imashini, hanyuma ukaruhuka.

Ni izihe nyungu zo gusukura mu maso?

Ibi bikora iki koko? Iyo ushyushye, uruhu rwawe ruragenda rworoha rwose kandi imyenge yawe irafunguka. Bityo rero iki ni ikintu cyiza cyo kongeramo gahunda yawe yo kwita ku ruhu . Reka turebere hamwe ibyiza by'ingenzi by'ibi.

Inyungu Uburyo bifasha uruhu
Gukuraho Uwo mwuka ufungura imyenge ugakuraho ibintu bidakenewe, cyane cyane sebum, amavuta akorwa n'uturemangingo tw'amavuta. Iyo iyi sebum yirundanyije cyane, habaho ibiheri.
Kurwanya ibiheri Iyo sebum ifashwe mu turemangingo tw'uruhu, bagiteri zishobora gukura, zikandura, zigatera ibiheri. Gushyuha umwuka bifungura imyenge, bisohora iyi sebum ifashwe, bigafasha mu kugenzura ibiheri.
Gusukura uruhu Uruhu rugumana imbaraga n'ubudahangarwa bwarwo iyo rufite amazi menshi. Gusiga amavuta cyangwa amavuta yo kwisiga bishobora gufasha uruhu rwawe kuguma rufite amazi menshi. Ariko amazi menshi aturuka ku mazi. Rero gushyushya ni uburyo bwiza bwo guha uruhu rwawe amazi rukeneye.
Kongera amaraso mu mubiri Ubushyuhe byongera amaraso atembera mu ruhu. Ibi bivuze ko uruhu rwakira ogisijeni nyinshi, bigatuma rugaragara neza kandi rurabagirana. Binatuma habaho ikorwa rya kolajeni.kandi ikorwa rya elastine naryo rirushaho gukangurwa. Ibi nibyo bigabanya isura y'iminkanyari no kugumana isura y'ubuto.
Gufata neza amavuta yo kwisiga (Gufata neza ibicuruzwa) Nyuma yo gushyushya, uruhu rwawe rurushaho kwinjiza toner, serum, cyangwa moisturizer. Kubera ko imyenge iba ifunguye muri icyo gihe, amavuta yo kwisiga yinjira cyane mu ruhu agakora.

Kurikiza izi ntambwe kugira ngo urusheho kunoza umusaruro wawe.

Uko waba ubyifuza kose, ushobora kugera ku musaruro mwiza kurushaho uramutse ukurikije izi ntambwe uko zikurikirana.

1. Sukura isura yawe neza: Iyi ni intambwe ya mbere kandi y'ingenzi! Mbere yo kuyisukura mu mwuka, ugomba gukuraho umwanda wose, ivumbi, maquillage, n'uturemangingo tw'uruhu twapfuye mu maso yawe. Bitabaye ibyo, umwanda ushobora kwinjira mu myenge yawe ifunguye.

2. Gerageza gukuramo: Ibi bikubiyemo gukuramo udusatsi tw'umukara n'utw'umweru. Ariko ntukabigerageze mu rugo ngo byangize isura yawe. Ni byiza kugira umuhanga mu by'ubuhanga mu byo gutunganya. Niba ubikorera mu rugo, koresha igikoresho cyo gukuramo udusatsi gusa nyuma yo kubiteka mu mwuka.

3. Siga Maski yo mu maso: Nyuma yo kuyisiga mu mwuka ushyushye, uruhu rwawe ruba rwiteguye kuyisiga neza. Iki ni cyo gihe cyiza cyo kuyisiga maski ukunda.

4. Siga toner: Toner ifasha kuziba imyenge ifunguye. Ibi birinda umwanda kwinjira uturutse inyuma no kwangiza umusaruro w'ibikorwa byawe byo kwita ku ruhu. Niba udafite toner, ushobora gukaraba mu maso n'amazi akonje cyane .

5. Siga amavuta yo kwisiga: Gusiga amavuta yo kwisiga ku iherezo bishobora gufasha mu kugabanya ubushuhe n'amazi meza uruhu rwawe rwabonye. Ariko menya neza ko wahisemo amavuta yo kwisiga ajyanye n'ubwoko bw'uruhu rwawe.

Ese nta ngaruka mbi zibitera?

Nubwo ibi bisa nkaho ari bibi, kwisiga ibara mu maso si ibya buri wese.

Nubwo ingaruka mbi akenshi ziba nke, bamwe mu bantu bafite uruhu bashobora kugira ibibazo.

Urugero, gushyushya umwuka si byiza ku bantu bafite indwara nka rosacea (indwara aho uruhu ruhinduka umutuku kandi imitsi y'amaraso ikagaragara), eczema , na seborrheic dermatitis .

Niba ufite uruhu rwumye, kuruha umwuka kenshi bishobora gutuma rwuma cyane. Ibi biterwa nuko guhumeka cyane bishobora gukuraho amavuta karemano y'uruhu, bigatera uruhu kuma no kurakara.

Nanone, kubera ko umwuka utuma imiyoboro y'amaraso mu ruhu yaguka, bamwe mu bantu, cyane cyane abafite uruhu rworoshye , bashobora kugira umutuku ukabije.

Icy'ingenzi kurushaho: Niba ufite ikibazo nk'iki cy'uruhu, banza uganire na muganga wawe kandi akugire inama mbere yo gukora isuku yo mu maso.

Ese ni byiza kwisiga ibara ry'umutuku mu maso buri munsi?

Muri make, oya. Ntibyemewe kubikora buri munsi.

Inshuro ubikora zigomba kugenwa n'ubwoko bw'uruhu rwawe.

  • Uruhu rw'amavuta: Abantu bafite uruhu rw'amavuta ni bo bungukira cyane muri ibi, bityo ushobora kubikora kabiri cyangwa gatatu mu cyumweru.
  • Uruhu rwumye: Niba ufite uruhu rwumye, ushobora kubikora rimwe mu cyumweru kugira ngo wirinde ko rwakomeza kuma.
  • Uruhu rworoshye: Niba ufite uruhu rworoshye cyane, ni byiza kureka ubu buryo bwo kuvura.

Hanyuma se, ni ngombwa ko ukoresha umwuka ushyushye mu maso? Oya rwose. Ndetse n'umwuka ushyushye uboneka iyo wiyuhagiye ushyushye uhagije kugira ngo uruhu rwawe rube umweru mwiza. Ariko niba ushaka ubu buryo bwo kuvura nk'ubwa spa kandi uruhu rwawe rukabyakira neza, nta kibazo kirimo gukora ubu buryo neza kandi mu rugero .

Ubutumwa bwo kujyana mu rugo

  • Gusukura mu maso bishobora gusukura imyenge no koroshya uruhu, ariko ntibikwiriye uruhu rwa buri wese.
  • Buri gihe sukura neza mu maso mbere yo gukoresha umwuka ushyushye.
  • Witondere cyane ubushyuhe kugira ngo utagutwika mu maso.
  • Niba ufite indwara z'uruhu nka rosacea , eczema, cyangwa ufite uruhu rworoshye cyane, banza ubaze muganga wawe mbere yo gukoresha ubu buryo bwo kuvura.
  • Ntukanywe ifuro buri munsi. Bika rimwe cyangwa kabiri mu cyumweru, bitewe n'ubwoko bw'uruhu rwawe.
  • Nyuma yo gushyushya, menya neza ko washyizeho toner (cyangwa amazi akonje) hamwe na moisturizer.

gusiga ifu mu maso, gusiga ifu mu maso, kwita ku ruhu, kwita ku ruhu, ibiheri, amazi meza ku ruhu, kuba mwiza
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 2 + 7 =