Ese koko ni byiza ko umubiri winjira mu mazi y'urubura cyangwa mu mazi ashyushye? (Ubuvuzi bw'amazi ashyushye n'akonje)

Ushobora kuba warabonye amashusho nk'ayo ku mbuga nkoranyambaga , yaba Facebook, TikTok, cyangwa Instagram, si byo se? Umuntu wubatse neza areba kamera hanyuma agahita yiroha mu kigega cy'amazi akonje cyane. Hari abantu basa nkaho babikora bashishikaye cyane, abandi basa nkaho babikora nk'ikintu gikomeye. Iyo ubibonye, ​​ushobora kwibaza uti: "Ese koko ni byiza ko umubiri wawe winjira mu mazi akonje cyane nk'aya, cyangwa mu mazi ashyushye cyane?"

Mu by’ukuri, amazi ni umuti uvura imibiri yacu mu buryo bwinshi. Ubushakashatsi bwagaragaje ko kwibiza mu mazi bishobora kugabanya ububabare bw’imitsi, kuruhuka mu mutwe, no kunoza urujya n’uruza rw’amaraso. None rero uyu munsi, reka tuvuge ku buryo burambuye kuri ubu buryo bwo kuvura amazi ashyushye n’amazi akonje.

Kuki kwiyuhagira muri aya mazi ari ubuvuzi buhagije?

Ibi biterwa nuko iyo twinjijwe mu mazi, bigira ingaruka ku mikorere itandukanye y’umubiri wacu. Muri make, bigira ingaruka ku mikorere y’umutima n’amaraso, ku mikorere y’ubuhumekero, no ku mikorere y’imisemburo. Uruvange rw’ibi byose ni rwo ruduha izi nyungu ku buzima.

Sawa, reka turebe ibisobanuro birambuye kuri buri buryo buzwi cyane.

Gukonja mu gihe cy'ubukonje

Nubwo ubushakashatsi kuri ibi bukiri mu ntangiriro, ubushakashatsi bw'ibanze bwagaragaje ko kwibiza mu mazi akonje bishobora kugira ingaruka nziza ku ndwara nk'umuvuduko w'amaraso , amarangamutima, no kwiheba.

Hashobora kuba hari impamvu nyinshi zibitera.

• Kugabanya ububyimbirwe: Ibi bifasha kugabanya ububyimbirwe butagaragara mu mubiri.
• Gukangura umutsi wo mu nda: Uyu ni umutsi w'ingenzi cyane mu mubiri wacu. Iyo uwukanguwe, ugabanya umuvuduko w'umutima wacu kandi ugatuza umubiri wacu. Ibi bidufasha kugenzura imitekerereze yacu ihangayikishije no kuguma muri iki gihe.
• Kugabanuka kw'ibinure mu mubiri no kwiyongera k'uburyo insuline ikoreshwa: Hari ubushakashatsi buto bwagaragaje izi nyungu, ariko nta mwanzuro uhamye wafashwe kugeza ubu.

Menya neza n'ingaruka zishobora kubaho.

Ariko ibyo ntibivuze ko ibi nta ngaruka bifite. Iyo twiroshye mu mazi y'urubura, umubiri wacu ushobora kugira ikibazo cyo gutungurwa . Mu masegonda 30 ya mbere, umuvuduko w'amaraso, umuvuduko wo guhumeka, n'umuvuduko w'umutima wiyongera mu buryo butunguranye. Ibi bishyira abantu bafite indwara z'umutima cyangwa ibibazo by'imitsi y'amaraso, nka arrhythmia, mu kaga gakomeye.

Nubikora, aho kwiroha mu mazi icyarimwe, banza witonze umenyere amazi buhoro buhoro . Muri ubwo buryo, ushobora kugabanya uko gutungurwa.

Aho gutangira neza ku batangira ni ukwinika mu mazi mu minota 5 hagati ya dogere selisiyusi 10-15 (50-59 Fahrenheit). Wibuke ko ikintu cyose gikonje kandi kirekire atari cyiza.

Isosi ishyushye

Ubu buryo, bunoze cyane kurusha amazi y'urubura, kandi bugira akamaro ku buzima bw'umutima wacu. Kuba mu mazi ashyushye, uburyo bwitwa "gushyushya bidakoreshejwe," bishobora kugira ingaruka zimwe ku mubiri nk'uko bikorwa mu myitozo ngororamubiri .

Tekereza, iyo twinjiye mu mazi ashyushye, amaraso atembera mu ruhu rwacu ariyongera. Ibyo bivuze ko amaraso menshi agenda mu maboko no ku maguru. Ibi bitera imihangayiko ku mutima no mu mitsi y'amaraso. Kimwe no gukora imyitozo ngororamubiri. Ibi bikomeza uturemangingo tw'umutima n'amaraso. Bishobora kandi kugabanya imisemburo itera stress no kugabanya imihangayiko.

Kugira ngo ubone ibyo byiza by’umutima n’imitsi, ugomba kwinika mu mazi ashyushye ku bushyuhe bwa dogere selisiyusi 39 (102 Fahrenheit) mu gihe cy’iminota 30. Ariko niba ushaka kumva umeze neza no kugabanya umuvuduko w’amaraso gato, iminota 15 irahagije.

Gutemba mu maso mu mazi y'urubura

Ibi bikunzwe cyane ahantu nka TikTok nk'uburyo bwo kugabanya imihangayiko ako kanya. Hari siyansi ibyihishe inyuma. Iyo twumva dufite ubwoba cyangwa impungenge, imibiri yacu ijya mu buryo bwa " kurwana cyangwa guhunga ". Hanyuma ubushyuhe bw'umubiri wacu, umuvuduko w'umutima, n'imisemburo ya stress byose bijya mu buryo burenze urugero .

Ariko iyo dushyize isura yacu mu mazi akonje, sisitemu y'imitsi y'umubiri wacu ikora ku buryo bworoshye, ijyana no kuruhuka no gutuza, irakora. Yohereza ubutumwa ku bwonko bwo "gutuza".

Kuki dukanda mu maso? Kubera ko mu maso hacu hari imitsi myinshi kandi ikaba yegereye ubwonko, ubu butumwa bushobora koherezwa mu bwonko vuba cyane. Ariko ntugomba kumva umerewe nabi iyo ubikora ku buryo ubura umwuka. Gusuka amazi akonje mu maso, gufata agapaki k'urubura mu ijosi, cyangwa gufata agace k'urubura ahantu runaka mu maso na byo bishobora gutanga umusaruro nk'uwo.

Ubwogero bw'ibirenge

Kwinika ibirenge byawe mu mwobo w'amazi ashyushye ntabwo byumvikana neza gusa, ahubwo bishobora no kugufasha gusinzira neza no gucunga ububabare. Impamvu imwe ibi bitera ni uko bigira ingaruka ku buryo umubiri ukoresha ubushyuhe. Iyo umaze koza ibirenge byawe mu mazi ashyushye, ubushyuhe bw'umubiri wawe bugabanuka gato. Ibi bigufasha gusinzira neza.

Ubushakashatsi buherutse gukorwa bwagaragaje ko koga ibirenge bishyushye byongera ibitotsi ku barwayi babazwe umugongo. Ubushakashatsi bwagaragaje kandi ko ubu buryo bushobora gufasha abagore bari mu gihe cyo gucura no kugabanya ububabare mu gihe cy'imihango.

Koga

Iki ni ikintu twese tuzi. Ariko koga si imyitozo ngororamubiri myiza gusa. Kubera umuvuduko w'amazi, cyangwa umuvuduko wa hydrostatic , koga bishobora kongera umuvuduko w'umutima n'ingano y'amaraso asunikwa n'umutima kurusha izindi myitozo. Uyu muvuduko woroshya urujya n'uruza rw'amazi mu mubiri wose.

Ubushakashatsi buherutse gukorwa bwerekana ko ibikorwa nko koga no kwiruka munsi y’amazi bishobora kongera amaraso mu bwonko ndetse bigafasha no kugabanya ikibazo cyo kwibuka kigenda gikwirakwira uko umuntu akura.

Kimwe n'ubundi buryo, koga mu mazi afunguye byakunzwe cyane. Ariko kandi bifite ingaruka zabyo, bityo ni ngombwa gukurikiza ingamba zo kwirinda, cyane cyane niba ugitangira. Ariko iyo bikozwe mu mutekano, ushobora kubona inyungu nk'izo kwibira mu mazi y'urubura.