Ibyiza bitangaje bya yoga mu kurwanya diyabete

Niba urwaye diyabete, ushobora kuba uzi ko imyitozo ngororamubiri ari ingenzi cyane mu buzima bwawe. Gukora imyitozo ngororamubiri buri munsi ntibigufasha gusa kugenzura urugero rw'isukari mu maraso yawe, ahubwo binagufasha kugabanya ibyago byo kurwara izindi ngorane zijyanye na diyabete. Rero iyo dutekereje ku myitozo ngororamubiri, ibintu nko kugenda vuba, kwiruka, cyangwa guterura ibyuma biza mu mutwe. Ariko uretse ibi, hari imyitozo ngororamubiri abantu benshi badatekerezaho, ariko ni nziza cyane ku mubiri no mu mutwe. Iyo ni "yoga".

Ni izihe nyungu nyazo za yoga ku buzima?

Yoga si ikintu cyatangiye ejo, ahubwo ni ikintu gifite amateka amaze imyaka amagana. Ubushakashatsi bwagaragaje ko gukora yoga bishobora kuzamura cyane imibereho yawe muri rusange no gufasha mu kugenzura ibimenyetso bya diyabete. "Mu magambo make, yoga si imyitozo ngororamubiri gusa, ahubwo ni n'imyitozo yo mu mutwe. Ijambo yoga ubwayo risobanura "guhuza" cyangwa "guhuza." Ni ukuvuga ko yoga ihuza umubiri wawe, umwuka wawe, n'ubwenge bwawe. Ni nko gutekereza cyane. Reka turebe inyungu ubona mu gukora yoga.

Yoga ifasha ite abantu barwaye diyabete?

Imyitozo ngororamubiri ni ingenzi kugira ngo urwaye diyabete ukomeze kugira ubuzima bwiza. Niba rero ufite ikibazo cyo kwiruka cyangwa gusimbuka, cyane cyane niba udashaka gushyira igitutu kinini ku ngingo nk'amavi yawe, yoga ni amahitamo meza. Ubwoko bwinshi bwa yoga si aerobic. Ibyo bivuze ko udakeneye gukora cyane cyangwa ngo ubyuke mu gitondo. Ariko, hari uburyo bwo gukora yoga bwihuse kandi bushobora kuguha ibyiza byo gukora imyitozo ngororamubiri. Yoga ni ubwoko bw'imyitozo yo kwirinda indwara. Ikubiyemo gukoresha ibiro byawe bwite kugira ngo ukomeze imitsi yawe utiriwe uterura ibyuma. Ubu bwoko bw'imyitozo ngororamubiri bwagaragaye ko bufasha mu kugenzura urugero rw'isukari mu maraso ku bantu barwaye Diyabete yo mu bwoko bwa 2. Ibi biterwa nuko ifasha uturemangingo tw'umubiri wawe kwakira insuline, ifasha guhindura isukari (isukari) mu maraso yawe mo ingufu byoroshye.

Ni gute watangira yoga?

Niba uri mushya muri yoga, ni byiza gufata isomo ry’abatangira hamwe n’umwarimu wa yoga wujuje ibisabwa kandi w’inararibonye. Hashobora kubaho amasomo ya yoga ku buntu ku bantu barwaye diyabete mu bitaro cyangwa ku kigo nderabuzima cyo hafi yawe. Ushobora kandi kureba videwo kuri interineti no gukora yoga mu rugo. Ariko witondere cyane niba ubikoze. Ikintu cy’ingenzi ni ukuganira na muganga wawe mbere yo gutangira yoga ukamubaza uti: "Ese iki ni ikintu nkwiye gutangira?" Kuko kuri bamwe, ubwoko bwa yoga bwihuta nka Hot Yoga cyangwa Bikram Yoga, bukorerwa mu cyumba gishyushye, bushobora kuba budakwiye. Kubwibyo, ni byiza kuganira na muganga wawe kuri buri kintu cyose.

Uburyo bwo gukora yoga ushobora kugerageza

Mu gihe ukora yoga, menya neza ko ugenda buhoro cyane uva kuri imwe ujya kuri iyindi. Iyo uhinduye imiterere yawe mu buryo butunguranye, umuvuduko w'amaraso ushobora kugabanuka kandi ushobora kumva uzunguze. Dore zimwe muri yoga zoroshye ushobora kugerageza:

• Indamutso z'Izuba
• Kwicara nk'uko umuntu abyifatamo nk'igikeri
• Kwicara mu mugongo uhindagurika

Witondere cyane ibi!

Irinde ko umuntu yambara imyenda ihindagurika uko bishoboka kose, nko guhagarara ku mutwe. Ibi biterwa nuko kumanura umutwe bishobora kongera umuvuduko mu maso. Ibi bishobora guteza akaga ku bantu barwaye diyabete, kuko bashobora kugira ibibazo by'amaso. Tekereza ko no gupfundika imbere bishobora kugira ingaruka nk'izi. Witondere cyane ibi.

Ugomba gukora yoga igihe kingana iki?

Nta gihe giteganywa ugomba kumara ukora yoga. Ariko inama rusange ni ukugira nibura iminota 150 yo gukora imyitozo ngororamubiri iciriritse buri cyumweru. Gukoresha imbaraga ziciriritse bivuze ko ugomba guhumeka cyane kurusha uko bisanzwe, ariko uracyashobora gukomeza kuganira. Ariko ibuka ko n'imyitozo ngororamubiri ntoya ukora ishobora kugirira akamaro ubuzima bwawe. Diyabete, yoga, yoga yo kuvura diyabete, siporo, isukari mu maraso, siporo yo kuvura diyabete, siporo yo kuvura diyabete