Une matambudziko emudumbu here? Saka ngatidzidzei nezve Hydrogen Breath Test iyi!

Unowanzo sangana nedambudziko remudumbu, kunzwa kuguta kana kurwadziwa nemudumbu here? Unonzwa kurwadziwa nemudumbu here paunodya zvimwe zvekudya, kunyanya paunonwa mukaka? Kazhinji, hazvisi nyore kuwana chikonzero chaicho chekusagadzikana kwakadaro. Panguva dzakadaro, chiremba wako anogona kukukumbira kuti uite bvunzo iyi yekufema kwehydrogen. Iyi bvunzo iri nyore kwazvo, isingarwadzi. Ngatitaurei nezvazvo zvakadzama nhasi, zvakanaka here?

Chii chinonzi Hydrogen Breath Test iyi?

Zvichitaurwa zviri nyore, inoyera huwandu hwehydrogen gasi riri mumhepo yako paunoburitsa mweya. Izvi zvinogona kubatsira kuona mamwe matambudziko ari mudumbu mako, akadai sekukura kwebhakitiriya mudumbu (SIBO), irritable bowel syndrome (IBS), uye lactose kusawirirana. Kune mhando dzakasiyana dzebvunzo iyi, imwe neimwe inotarisa kuti muviri wako unogaya sei mhando dzakasiyana dzeshuga. Nemhedzisiro iyi, chiremba wako anogona kuona chikonzero chematambudziko emudumbu mako, kana kubvisa zvimwe zvikonzero.

Ndezvipi zvirwere zvinogona kuonekwa nebvunzo iyi?

Pane zvikonzero zvakawanda zvinoita kuti huwandu hwehydrogen muura hwedu huve hwakanyanya. Asi chiremba achakukumbira kuti uite bvunzo iyi kunyanya kana paine zvikonzero zviviri zvikuru zvekufungira:

1. Kusagona kugaya mamwe mashuga: Izvi zvinonziwo `(Carbohydrate malabsorption)`. Semuenzaniso, mashuga akaita se`(Lactose)`, `(Fructose)`, `(Sucrose)` kana `(Sorbitol)` anonetsa vamwe vanhu kugaya. Paaya, `(Lactose kusawirirana )` ndiyo inonyanya kuitika. Fungidzira, vamwe vanhu vanonzwa vakaguta pavanonwa mukaka, uye mudumbu mavo munorwadza, handiti? Izvozvo ndizvo zvakadaro.

2. Kukura Kwebhakitiriya Mudumbu Madiki (SIBO): Apa ndipo apo mabhakitiriya anofanira kunge ari muura hwedu hukuru, ayo anofanirwa kutibatsira, pachinzvimbo chekuramba aripo, anotamira kuura diki obva akura imomo. Ipapo haakodzeri kuvapo.

Zvino tarisa, kune mumwe munhu ane `(IBS - Irritable Bowel Syndrome)` kana chirwere chinokonzera kurwadziwa kwemudumbu nguva nenguva, zvinhu zvese zvataurwa pamusoro apa zvinogona kunge zviri izvo zvinokonzera. Saka, kana uchifunga kuti une `(IBS)`, unofanirawo kutarisa zvinhu izvi.

Kuedza uku kwekufema kwehydrogen kunoshanda sei? Zvinoshamisa, handiti?

Wakambova negasi mudumbu mako here, wakanzwa sebharumu, wakanzwa kurwadziwa gasi richifamba-famba mudumbu mako, uye woomerwa nekuribvisa? Gasi iroro rinonyanya kuva hydrogen. Kana uri kugadzira hydrogen mumuviri wako, pane chikonzero chimwe chete: imhaka yekuti mabhakitiriya emudumbu asina aerobic ari mudumbu mako ari kupwanya shuga nemakabhohaidhiretsi aunodya. Tinodana maitiro aya kuti kuvirisa.

Mabhakitiriya aya anofanirwa kugara muura hwako hukuru (mudumbu). Ikoko, anobatsira mukugaya chikafu. Zvisinei, shuga nemakabhohaidhiretsi hazvisirizvo zvekudya zvavo zvikuru.

Mudumbu remunhu ane hutano, shuga nemakabhohaidhiretsi zvaunodya zvinogayiwa zvakanaka zvisati zvasvika kumabhakitiriya ari muura hwako hukuru. Asi kana zvisina kugayiwa zvakanaka, mabhakitiriya iwayo anoaputsa-putsa oachinja kuita gasi. Gasi iroro rine hydrogen.

Zvadaro, gasi iri rehydrogen rinogadzirwa muura hwako rinopinda muropa rako, uye ropa iroro rinoenda kumapapu ako. Ipapo, paunoburitsa mweya, hydrogen iyoyo inobuda. Ndiyo nzira iyo kufema kwako kunogona kukuudza zviri kuitika mudumbu mako. Mubvunzo wekufema kwehydrogen, unonwa rudzi rwakati rweshuga, uye vanozoyera huwandu hwehydrogen mukufema kwako panguva dzakasiyana. Zvadaro, zvichibva pahuwandu hwehydrogen uye kuti inogadzirwa nekukurumidza sei, chiremba anogona kuwana pfungwa yakanaka yekuti kugaya kwako kuri kushanda zvakanaka sei. Wanzwisisa here?

Munoyera mamwe marudzi emagasi kuburikidza nekufema here?

Ehe, dzimwe nguva mamwe magasi anoyerwawo.

• Methane: Nekuti mabhakitiriya emudumbu memunhu wese akasiyana zvishoma, vamwe vanhu vanogona kunge vaine methane gasi yakawanda kupfuura hydrogen mukufema kwavo. Nekuda kweizvi, makiriniki mazhinji ikozvino anoyera hydrogen nemethane panguva imwe chete. Zvese zvinoyerwa nenzira imwechete. Zvisinei, sezvo methane test iri itsva, inogona kunge isiri chaiyo seye hydrogen test.
• Kabhoni dhayokisaidhi (CO2): Imwe mhando yebvunzo yekufema inoyera huwandu hwekabhoni dhayokisaidhi (CO2) mukufema kwako. Muenzaniso ibvunzo yekufema yeH. pylori. Izvi zvakasiyana nebvunzo yekufema yehydrogen nekuti bvunzo yacho inosanganisira chinhu chakasiyana. Kunyange zvazvo bvunzo yehydrogen ichitarisa kuti unogaya sei shuga kana makabhohaidhiretsi, bvunzo yekabhoni inokupa mvura ine kabhoni kuti unwe. Miedzo yese inoshandiswa kuongorora zvirwere zvakasiyana-siyana zvemudumbu.

Kune mhando dzakasiyana dzebvunzo iyi yekufema kwehydrogen here?

Ehe, kana waita bvunzo iyi, kutanga watora sampuro yekufema, wobva watora mhando chaiyo yeshuga (semuenzaniso, lactose, fructose, sucrose, sorbitol, glucose, kana lactulose) kuti unwe. Zvadaro, sampuro yekufema inotorwa maminetsi gumi nemashanu kusvika makumi matatu ega ega kwemaawa akati wandei. Chiremba achasarudza mhando yeshuga yaunopihwa kuti unwe zvichienderana nemamiriro ako ezvinhu.

• Kuongororwa kweLactose, fructose , sucrose, uye sorbitol: Izvi zvinoedza kugona kwako kugaya rudzi rumwe nerumwe rweshuga. Rudzi rumwe nerumwe rweshuga runonetsa vamwe vanhu kugaya nekuda kwezvikonzero zvakasiyana. Rudzi rumwe chete rweshuga runoongororwa panguva imwe chete. Kana mhinduro dzeongororo dzichiratidza huwandu hwakawanda hwehydrogen, zvinoreva kuti rudzi irworwo rweshuga haruna kugayiwa zvakanaka mudumbu mako.
• Kuongororwa kweGlucose: Iyi ndiyo mhando huru yeshuga inoshandiswa kuona kukura kwebhakitiriya mudumbu diki (SIBO). Chikonzero ndechekuti glucose inowanzo nyudzwa nekukurumidza mudumbu diki. Saka, kana mabhakitiriya asina mweya akavirisa glucose oburitsa hydrogen, zvinoreva kuti mabhakitiriya ari kupinda mudumbu diki zvakanyanya uye ari kuigaya isati yanyudzwa.

Unofanira kugadzirira sei bvunzo isati yaitwa?

Izvi zvakakosha zvikuru, handiti? Zvimwe zvekudya, mishonga, nezvimwe zvinhu zvaunoita zvinogona kukanganisa mhedzisiro yebvunzo iyi yekufema kwehydrogen. Saka, kuti uwane mhedzisiro chaiyo kubva pabvunzo, unofanirwa kutevedzera mirairo yachiremba nemazvo.

• Mwedzi wapfuura: Kana uri kutora mishonga inorwisa mabhakitiriya kana probiotics, unofanira kurega kuatora nekuti anogona kushandura kuenzana kwemabhakitiriya mudumbu mako.
• Vhiki isati yasvika: Kana ukasvuta, uchaudzwa kuti urege. Uchafanirawo kurega kutora mishonga yekurara, mishonga yekuwedzera fiber, mishonga inorwisa asidhi , uye prokinetics.
• Zuva rakapfuura: Unogona kudya chikafu chisina faibha yakawanda, chinogayiwa nyore nyore. Zano rinopihwa pane izvi rinogona kusiyana zvishoma. Asi kazhinji rinoti usadye mafuta nemafuta, zvihwitsi, zvinonhuwira, zvigadzirwa zvemukaka, uye zviyo (kunze kwechingwa chichena nemupunga muchena). Kazhinji hazvina kuipa kudya hove kana huku yakabikwa kana kubikwa nemunyu nemhiripiri.
• Pazuva rebvunzo: Uchakumbirwa kutsanya kwemaawa gumi nemaviri. Izvi zvinoreva kuti haugone kudya kana kunwa chero chinhu. Uchakumbirwawo kuti usaite maekisesaizi kana kurara kwemaawa mashoma bvunzo isati yaitwa.

Chii chaunofanira kutarisira panguva yebvunzo?

Kutanga, sampuli yekufema kwako inotorwa. Unofemera mumuchina wekufema. Kazhinji ibhegi rinofemereka rine chubhu yakabatanidzwa. Wobva wapihwa chinwiwa chine shuga. Mushure mekuchinwa, kufema kwako kunotorwa maminetsi gumi nemashanu kusvika makumi matatu ega ega kwemaawa mashoma anotevera. Unogona kuona TV kana kuverenga bhuku panguva yekutorwa kwesampuli. Asi hazvina kunaka kuita chero chiitiko chinorema panguva yekuyedzwa. Unogona zvakare kukumbirwa kunyora chero kusagadzikana kwemudumbu kwaunonzwa mushure mekunwa chinwiwa chine shuga - senge kurwadziwa mudumbu , kuzvimba, kana gasi.

Pane njodzi kana migumisiro yakaipa kubva mubvunzo iyi here?

Kutaura zvazviri, Hydrogen Breath Test haisi bvunzo isingapindi mumuviri. Izvi zvinoreva kuti haina njodzi yakawanda. Zvisinei, inoedza kutsvaga chikonzero chezvinetso zvako zvekugaya chikafu nekuchikonzera zvishoma. Saka, mushure mekunwa mvura iyoyo ine shuga, unogona kunzwa kusagadzikana mudumbu. Zvichitaurwa zviri nyore, zviratidzo zvawakaenda kunoona chiremba - kuzvimba, kurwadziwa mudumbu, uye pamwe negasi - zvinogona kunzwika panguva yebvunzo. Izvozvo zvinotarisirwa.

Asi usazvidya mwoyo! Kana wangowana chikonzero chaicho chechirwere chako wotanga kurapwa kwakakodzera, kusagadzikana kwako kuchaderera zvikuru.

Ndinonzwisisa sei zvabuda muongororo yangu?

Huwandu hwehydrogen mukufema kwako hunoyerwa muzvikamu-pa-miriyoni (ppm). Huwandu hwehydrogen hwemunhu ane hutano hwakajairwa huri pasi pe16 ppm. Kana huwandu hwako hwekutanga hwakakwira kupfuura 16 ppm pazuva rekuongororwa, unogona kukumbirwa kuti utevedzere kudya kwakafanana nekwawakaita usati waongororwa wobva waongororwa rimwe zuva.

• Pakuyedzwa kwe carbohydrate isina kunyoroveswa: Kana huwandu hwehydrogen hukawedzera ne20 ppm kana kupfuura pamusoro pehuwandu hwekutanga, zvinoonekwa se positive test.
• Pakuyedzwa kweSIBO: Huwandu hwehydrogen hunofanira kuwedzera ne `20 ppm` pamusoro pehuwandu hwekutanga mukati memaminitsi makumi mapfumbamwe. Izvi zvinodaro nekuti hydrogen inobva yaviriswa muura hudiki, kwete muura hukuru.

Mhedzisiro yebvunzo iyi yekufema kwehydrogen yakarurama zvakadii? Yakavimbika here?

Pane zvimwe zvidiki zvinogona kukanganisa mhedzisiro yebvunzo iyi. Yeuka, kana ukasatevedzera mirairo chaiyo usati waitwa bvunzo - semuenzaniso, kana ukatora mishonga inorwisa mabhakitiriya kana mishonga yekurara, kana ukasatsanya zvakanaka - mhedzisiro yebvunzo yako ingasave yakarurama. Zvakare, kune vamwe vanhu (ngatiti, vari pakati pe15% ne30%) vane mabhakitiriya emudumbu anogadzira methane yakawanda kupfuura hydrogen. Kana uri mumwe wavo, izvozvo zvinogonawo kukanganisa mhedzisiro.

Zvisinei, kana ukawana mhinduro yakanaka kubva pabvunzo yekufema kwehydrogen, unogona kuva nechokwadi chekuti hydrogen inogadzirwa nekuti shuga inopihwa pabvunzo haisi kugayiwa zvakanaka. Miedzo inotsvaga matambudziko ekugaya shuga chaiyo uye bvunzo yeglucose inotsvaga SIBO yakavimbika zvikuru pakuongorora zvirwere izvi.

Dzimwe nguva, zvirwere izvi chete zvingasatsanangure zviratidzo zvako zvese. Kana, kunyangwe mushure mekurapa zvirwere izvozvo, zviratidzo zvako zvingasavandudzika zvachose. Kana zvakadaro, ungangoda kuongororwazve kuti uwane zvimwe zvinokonzera, kana kuti ungangoda kuedza mamwe maitiro ekudya kana kurapwa.

Chekupedzisira, chinhu chinonyanya kukosha

Zviratidzo izvi zvematambudziko emudumbu hazvina kunaka zvachose. Kusagadzikana uku kunokonzerwa nematambudziko egasi nekugaya chikafu kunogona kukanganisa hupenyu hwako hwezuva nezuva. Zvinogonawo kudzivirira muviri wako kuti usawane zvinovaka muviri zvaunoda. Panogona kunge paine zvikonzero zvakawanda zvezviratidzo izvi. Asi kazhinji, zviri nyore kuziva nekurapa. Kunyangwe ruzivo rudiki runogona kubatsira zvikuru munzira yekupora. Imwe yenzira dziri nyore dzekuwana ruzivo rwakadaro ndeyekuongororwa kwehydrogen breath. Saka, kana uine dambudziko iri, zvakakosha kutaura nachiremba uye kudzidza zvakawanda nezvaro.

'Kuongororwa kweHydrogen Breath, Marwadzo eDumbu, SIBO, Kusashivirira Lactose, Matambudziko eKugaya, Kuongororwa kweMweya, Mabhakitiriya eMutumbo