Chiremba akakuudza here kuti une ADHD ( attention deficit hyperactivity disorder)? Kana kuti mwana wako ane? Saka, kana ukaudzwa kuti unofanira kutanga mushonga weizvi, zvakajairika kuti unzwe kutya uye kuva nemibvunzo yakawanda. Zvinhu zvakaita sekuti 'Ndinonyatsoda mushonga uyu here?', 'Pachava nemigumisiro here?', 'Ndichapindwa muropa nazvo here?' zvingangove zviri mupfungwa dzako. Usazvidya mwoyo. Nhasi, tichataura nezvemushonga unopiwa weADHD nenzira iri nyore, nenzira yaunogona kunzwisisa.
Mishonga yeADHD inoshanda sei?
Zvichitaurwa zviri nyore, pfungwa dzedu dzine makemikari anotibatsira kufambisa ruzivo tichidzokera shure uye tichitaurirana. Tinodaidza kuti ma neurotransmitters . Vanhu vane ADHD vanogona kunge vaine kusawirirana kudiki pakati pemakemikari aya, kunyanya dopamine ne norepinephrine .
Mishonga yeADHD inonyanya kushanda nekuenzanisa huwandu hwemakemikari aya muuropi. Izvi zvinogona kukubatsira:
- Zvinova nyore kuisa pfungwa dzako pachinhu chimwe chete uye kuita basa.
- Kusada kuita chimwe chinhu kunodzorwa.
- Kusashanda nesimba kunoderera.
- Zvinova nyore kudzora manzwiro .
Yeuka kuti zvinogona kutora nguva kuti uwane mushonga wakakodzera, dose, uye nguva yekuutora. Iwe nachiremba wako muchafanira kushanda pamwe chete kuti muwane mushonga wakakunakirai.
Ndeipi mishonga mikuru yeADHD?
Mishonga inoshandiswa navanachiremba kurapa ADHD inogona kukamurwa kuita mapoka matatu makuru.
| Rudzi rwemushonga | Zvichitaurwa zviri nyore... |
|---|---|
| Zvinokurudzira | Idzi ndidzo dzinonyanya kushandiswa. Dzinoshanda nekukurumidza nekuwedzera huwandu hwemakemikari muuropi. |
| Zvisiri zvinokurudzira | Izvi zvinopihwa vanhu vasingapindure kana vasisina zvimwe zvinovakanganisa. Zvinotora nguva kuti zvishande. |
| Mishonga yekuderedza kushushikana | Kunyange zvazvo izvi zvisingatenderwi zviri pamutemo kuti zvishandiswe pakurapa ADHD, vamwe vanhu (kunyanya avo vane ADHD uye zvirwere zvinosangana nazvo zvakaita sekuora mwoyo nekuzvidya mwoyo) vanogona kukurudzirwa nachiremba wavo. |
Kurapa kunopfuura kumwe chete...
Kazhinji, mhedzisiro yakanaka haiwanikwe nemishonga chete. Inowanikwa nekubatanidza mishonga nemaitiro ekurapa , mazano, uye shanduko dzemararamiro . Izvi tinozvidaidza kuti kurapwa kwemhando dzakasiyana-siyana.
Zvinokurudzira - mhando yemushonga inonyanya kushandiswa
Rudzi urwu rwemishonga ndiyo inonyanya kushandiswa kurapa ADHD pasi rose. Inowira muzvikamu zviviri zvikuru: Methylphenidates neAmphetamines . Inoshanda nekuwedzera huwandu hwemakemikari muuropi anobatsira pakuteerera.
Mushonga uyu wakakamurwawo kuita zvikamu zviviri zvichienderana nenguva inotorwa kuti ushande.
1. Mishonga inoshanda kwenguva pfupi: Iyi inotanga kushanda mukati memaminitsi makumi matatu kusvika makumi mana nemashanu mushure mekuitora uye inogara kwemaawa angangoita matatu kusvika mana. Inofanira kutorwa kaviri kana katatu pazuva.
2. Mishonga inoshanda kwenguva refu: Iyi inogara kwemaawa 8-12, dzimwe nguva kusvika maawa 16, mushure memushonga mumwe chete. Inongoda kutorwa kamwe chete pazuva. Vanachiremba vanowanzokurudzira rudzi urwu nekuti vanhu vane ADHD vanogona kukanganwa kutora mishonga yavo.
Ndiani angave asina kukodzera mishonga inosimudzira muviri?
Kana uine chimwe chezvinetso zvehutano zvinotevera, chiremba wako angasakurudzira mushonga uyu. Saka, zvakakosha kuudza chiremba wako nezvazvo.
- Chirwere chemwoyo kana chero utera mumoyo
- Kukwira kweropa kusingadzoreki
- Hyperthyroidism
- Dambudziko reGlaucoma
- Kunetseka kwakanyanya
- Nhoroondo yekupindwa muropa nezvinodhaka kana doro
- Matambudziko ekudya akadai seanorexia nervosa
Migumisiro yemishonga inosimudzira muviri
Kazhinji, migumisiro iyi inongoitika chete kana watanga kutora mushonga. Inopera muviri wako paunojaira mushonga wacho.
- Kuda kudya: Chiitiko chinowanzoitika.
- Kuderedza huremu:Zvinogona kunge zvichikonzerwa nekushaiwa chishuwo chekudya.
- Kushaya hope kana matambudziko ekurara: Kunyanya kana ukatora mushonga wacho masikati machena.
- Musoro
- Dzungu
- Kusagadzikana kwedumbu
- Kuwedzera kudiki kwekurova kwemoyo uye kumanikidzwa kweropa
- Kuchinja-chinja kwemanzwiro, kugumbuka
- "Kudzoka kwemushonga" - Kana mushonga wacho wapera, kuneta, kushatirwa, uye kushatirwa zvinogona kuwedzera kwenguva yakati.
Kana izvi zvikaramba zvichiitika, taura nachiremba wako nekukasika . Anogona kuchinja dosi, kuchinja nguva yaunotora mushonga, kana kukuchinjira kune mumwe mushonga.
Zvisiri zvinokurudzira - Imwe sarudzo
Vamwe vanhu havawani mhedzisiro yavanoda kubva mumishonga inosimudzira muviri, kana kuti migumisiro yacho yakanyanya kuoma. Muzviitiko zvakadaro, chiremba wako anogona kukurudzira mhando yemishonga inonzi non-stimulants.
Zvinogona kutora mavhiki akati wandei kuti mushonga uyu utange kushanda, saka zvakakosha kuva nemoyo murefu.
Mishonga mikuru iri muboka iri ndeye Atomoxetine , Viloxazine , Guanfacine , uye Clonidine . Hadzina njodzi yakafanana yekupindwa muropa nemishonga inosimudzira muviri, saka dzinogona kunge dzakakodzera vanhu vane nhoroondo yekupindwa muropa nezvinodhaka.
Migumisiro yemishonga isingakurudziri
- Kurwadziwa kwemudumbu, kuda kurutsa
- Musoro nedzungu
- Kurara kana kuneta
- Kuchinja-chinja kwemanzwiro
- Chishuwo chekudya (zvishoma pane zvinokurudzira)
Hazvina kunaka kurega kutora Guanfacine neClonidine kamwe kamwe, sezvo zvinogona kukonzera kuwedzera kweBP kamwe kamwe. Saka, kana ukarega kuatora, ita sezvakarairwa nachiremba wako, uchideredza zvishoma nezvishoma mushonga wacho.
Zvinhu zvekufunga nezvazvo usati watanga mushonga
1. Haisi mushonga, inyaya yekurapa: Mishonga yeADHD hairapi chirwere chako zvachose. Inongodzora zviratidzo chero bedzi uchitora mushonga wacho. Kana ukarega kutora mushonga wacho, zviratidzo zvinogona kudzoka. Izvi zvinoreva kuti chingave chinhu chaunoda muhupenyu hwako hwese.
2. Inogona kupindirana nemimwe mishonga: Kana uri kutora mushonga wechero chimwe chirwere (chakadai seBP, chirwere cheshuga), iva nechokwadi chekuudza chiremba wako nezvemishonga yauri kutora usingatengeswi nechiremba. Semuenzaniso, mimwe mishonga inotonhora inogona kukonzera kusagadzikana kana ikatorwa nemishonga inokurudzira ADHD.
3. Caffeine nezvimwe zvinovaka muviri:Udza chiremba wako kana uchinwa kofi, tii, kana zvimwe zvinwiwa zvine caffeine, kana kana ukatora mavhitamini kana zvimwe zvinovaka muviri.
4. Njodzi yekupindwa muropa uye kushandiswa zvisina kunaka:
Munhu ane ADHD haazopindwa muropa nemushonga uyu kana akautora sezvakarairwa nachiremba wake. Kutaura zvazviri, vanhu vane ADHD vasingapihwe mushonga vari panjodzi huru yekushandisa doro kana zvinodhaka pavanenge vakura.
Zvisinei, kune katsika kekuti vanhu vasina ADHD vashandise mishonga iyi zvisina kunaka kuti vadzidze bvunzo kana kuderedza huremu. Izvi zvine njodzi huru. Saka, kana uri kupa mwana wako mishonga, chengetedza mushonga wacho uye tarisa kana mwana wako ari kuugovera nevamwe.
Chii chekuita kana paine emergency?
Kana ukasangana nematambudziko akakomba mushure mekutora mushonga, semuenzaniso kurwadziwa pachipfuva, kunetseka kufema, kusagadzikana kwakanyanya kana kuvhiringidzika, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika . Kana uchifungidzira kuti washandisa zvinodhaka zvakanyanya, unogona zvakare kufonera National Poisons Information Centre kuColombo National Hospital kuti uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Mishonga inobatsira zvikuru uye inokosha pakurapa ADHD. Vanhu vazhinji vanowana mhedzisiro yakanaka kubva muizvi.
- Kune mhando dzakasiyana dzemishonga. Kana imwe isingashande, chiremba wako anogona kuedza imwe nzira. Saka usatya.
- Zvinogona kutora nguva kuti uwane mushonga wakakodzera uye mwero wakakodzera iwe kana mwana wako. Zvinoda mwoyo murefu.
- Taura nachiremba wako nezve chero migumisiro kana matambudziko usingavanzi chero chinhu .
- Mishonga iyi hairapi ADHD, inongodzora zviratidzo chete.
- Nguva dzose chengeta mishonga zvakachengeteka. Zvakakosha kudzivirira kushandiswa zvisina kunaka, kunyanya kana paine vana vadiki kumba.
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