Kutarisira mari yako idambudziko kune vanhu vazhinji. Hazvisi nyore kuchengeta ruzivo rwemari yaunoshandisa, kubhadhara mabhiri ako, uye kuchengetedza mari shoma kubva pazuva rekubhadhara kusvika pazuva rekubhadhara. Izvi zvinogona kutonyanya kuoma kana uine Attention-Deficit/Hyperactivity Disorder (ADHD) . Asi usazvidya mwoyo, hausi wega. Kune nzira dzakawanda dzekukubatsira kuchengetedza mari yako yawakashanda nesimba uchirarama nechirwere ichi. Ngatitaurei nezvazvo.
Chii chinobatanidzwa pakati peADHD nechikwama chako?
Ongororo inoratidza kuti vechidiki vane ADHD vane matambudziko akasiyana-siyana ekushandisa mari, zvikuru nekuda kwezvinhu zvitatu zvinouya nechirwere ichi.
1. Kunonoka: Kufunga zvinhu zvakaita sekuti, "Ndichabhadhara bhiri mangwana kana ndichifanira kuzviita nhasi," kana kuti "Ndichaisa mari yacho mukuchengetedza gare gare."
2. Kusarongeka : Kusayeuka kuti mabhiri ari kupi, kusayeuka kuti anofanira kubhadharwa riini kusvika zuva rekubhadhara rapera.
3. Kusafunga: Kuita zvinhu usina kufunga, usingafungi. Sekuenda kuchitoro kunotenga chimwe chinhu chausingade "usina kufunga."
Hunhu uhwu hahuna kuipa zvachose, asi hunogona kuita kuti zvikuomere kushandisa mari yako nemazvo. Saka, ngatitarisei dzimwe nzira dzaungagadzirisa nadzo hunhu uhwu uye kusimbisa mamiriro ako emari.
Nzira yekugumisa sei 'kunonoka'?
Kuverengera zvinhu chiratidzo chinowanzoonekwa cheADHD , asi unogona kuchikunda nemazano aya ari nyore.
- Kamura mabasa makuru kuita zvidimbu zvidiki: Kana kufunga nezvemari mwedzi wese kuchiita sekunge mutoro mukuru, kamura kuita zvidimbu zvidiki. Nyora runyoro rwebasa rega rega rinofanira kuitwa. Semuenzaniso, nyora pasi kuti "Ndiri kutarisa bhiri remagetsi" uye "Ndiri kuribhadhara online nguva inotevera." Paunopedza basa, isa chiratidzo pamberi paro. Nenzira iyoyo, uchanzwa kufara.
- Isa mari yako inonyanya kukosha pakutanga: Kana zvichibvira, bhadhara zvinhu zvako zvakakosha zvakaita semabhiri emakadhi echikwereti, rendi, mari yechikwereti, uye rendi yemotokari nekukurumidza paunongobhadharwa. Kana izvozvo zvisingaite, sarudza rimwe zuva pakati pemwedzi kuti utarise mabhiri ako. Kana ukashandisa mabhiri epepa, nyora kuti "PAID" uye zuva rawakabhadhara pabhiri nemabhiri makuru. Izvi zvichakubatsira kudzivirira kubhadhara kaviri uye kukanganwa kubhadhara.
- Jaira kubhadhara mabhiri otomatiki (Auto-pay):Makambani mazhinji ikozvino anopa masevhisi ekubhadhara otomatiki kuburikidza nebhangi repamhepo. Gadzirira mari idzi pazuva raunenge uine mari mubhangi rako, senge payday. Gadzirira chiziviso pafoni yako kana email kana bhiri rabhadharwa. Paunogamuchira chiziviso, tarisa bhiri kuti uve nechokwadi chekuti mari yacho yakarurama.
- Isa parutivi nguva yebasa: Ita tsika yekuita basa rako rezvemari panguva imwe chete zuva rega rega revhiki. Semuenzaniso, Svondo rega rega kubva na6 kusvika na7 manheru. Kana izvi zvave tsika, kunonoka kunongodzikira.
- Chengetedza mari shoma: Tanga account yako yekuchengetedza yakasiyana. Gadzira otomatiki mari shoma (semuenzaniso Rs. 1000) kubva kuaccount yako yemuhoro mwedzi wega wega kuenda kuaccount yako yekuchengetedza. Ungasatombozviziva, asi pakupera kwegore, unenge wasara nemari yakawanda.
Unoitei nezvekusarongeka?
Zvinhu zvese dzimwe nguva zvinoita sezvisina kurongeka here? Haukwanise kuwana kuti mabhiri ako nemarisiti ari kupi? Tafura iri pazasi inoratidza dzimwe nzira dzekukubatsira kudzora mamiriro ezvinhu aya.
| Maitiro | Zvaunofanira kuita zviri nyore. |
|---|---|
| Nyora mari yekushandisa. | Mubhuku diki kana kuti paapp pafoni yako, nyora zvese zvaunotenga, pamwe chete nemari yazvinotenga. Isa chiyeuchidzo pafoni yako kuti uite izvi kamwe chete pazuva. Pakupera kwemwedzi, uchaona zvakajeka kuti mari yako yakawanda iri kuenda kupi. |
| Ita kuti bhajeti rionekwe. | Gadzira chati yakanaka, ine mavara emari yaunowana uye yaunoshandisa. Mamwe maapplication ekugadzirisa bhajeti anoita kuti izvi zvive nyore. Kana, dhirowa chinangwa chauri kuedza kuchengetedza (semuenzaniso, foni itsva, rwendo) pabepa guru woripenda pese paunowedzera mari pariri. |
| Deredza mabhiri | Kana uine makadhi akawanda echikwereti, rimwe nerimwe richava nebhiri rakasiyana. Izvi zvinogona kuvhiringidza zvikuru. Kana zvichibvira, chengeta raunonyanya kushandisa wobvisa mamwe. Wobva wava nebhiri rimwe chete rekufunganya nezvaro. |
| Sarudza nzvimbo yakanyarara. | Paunenge uchishanda pamabasa ane chekuita nemari, zvinhu zvakaita seTV, social media, nevana vane ruzha zvinogona kukuvhiringidza. Gadzira nzvimbo yakasiyana, yakanyarara, uye yakarongeka yemabasa aya. |
| Rega kushandisa bepa. | Kana uchinetseka kugadzirisa mirwi yemapepa, chinja ushandise mae-bills. Zvadaro unogona kuchengeta bhiri rega rega rakarongwa mumaforodha ari muemail yako. Zviri nyore kuwana kana wava kuida. |
| Nzvimbo imwe chete yezvinhu zvese. | Gadzira nzvimbo imwe chete yekuchengetera magwaro ako ese emari (mabhuku ekubhangi, mabhiri, marisiti). Inogona kuva bhokisi rebhutsu, folda yemafaira, kana folda ine password yakachengetedzwa pakombuta yako. Chinhu chakakosha kuchengetedza zvese munzvimbo imwe chete yakachengeteka. |
Kana zvichikuomera kuita zvinhu izvi uri wega, usazeza kukumbira rubatsiro kubva kushamwari yaunovimba nayo, mudiwa, kana nhengo yemhuri. Dzimwe nguva, pfungwa yemumwe munhu inogona kubatsira zvikuru.
Ungadzora sei tsika dzako dzekushandisa mari?
Vanhu vane ADHD vanowanzonzwa sekuti vanoda "kuenda kunoona chimwe chinhu." Heano mamwe maitiro ekudzora pfungwa iyi.
- Dzivisa nzvimbo dzinokuyedza: Kana paine nzvimbo dzaunowanzo nzwa kuda kutenga zvinhu zvausingade (semuenzaniso nzvimbo dzekutenga, misika yezvitoro, mamwe mawebhusaiti ekutenga online), deredza kushanya kwako kunzvimbo idzodzo nemaune. Bvisa runyorwa rweemail rwezvitoro zvinokutumira "zvipo" zvinokukwezva kuti utenge zvinhu.
- Ronga usati waenda kunotenga: Kana uri kuenda kunotenga, iva nechokwadi chekuti wanyora pasi. Tora mari chete pazvinhu zviri parunyorwa irworwo. Kana zvichibvira, uya neshamwari ine hunyanzvi mukuchengetedza mari.
- Deredzai simba rekadhi rechikwereti:Kana uchishandisa kadhi rechikwereti, haunzwi uchirema. Saka, shandisa mari yakawanda sezvinobvira. Bvisa mari yaunoda kushandisa pasvondo woiisa muchikwama chako. Chengeta kadhi rako rechikwereti panzvimbo yakachengeteka kumba, kwarisingasvikwe nyore.
- Zviyeuchidze nezvechinangwa chako: Isa chikwangwani chidiki pakadhi rako rechikwereti chinokuyeuchidza zvauri kuchengetedza (semuenzaniso, "rwendo rweThailand," "Laptop itsva"). Kuiona pese paunoshandisa kadhi rako kuchaita kuti ufunge kaviri usati washandisa mari isingakoshi.
- Zvipe nguva yekuzorora: Kana uri kufunga kutenga chimwe chinhu nemari yakawanda, mirira maawa makumi maviri nemana usati watenga. Isa timer pafoni yako. Funga nezvazvo chete kana uchiri kunzwa sekunge unoda kuchida mushure memaawa makumi maviri nemana. Kazhinji, chido chacho chinenge chapera panguva iyoyo.
Izvi hazvisi zvinhu zvinogona kuitwa neusiku humwe chete. Tanga nekuchinja kudiki uye zvishoma nezvishoma tanga nzira yako yekuvandudza tsika dzemari. Kana uchinzwa kusagadzikana kana kushushikana panguva iyi, zvakakosha kutaura nachiremba wako uye, kana zvichidikanwa, tsvaga rubatsiro rwechiremba wepfungwa.
Mharidzo Yekuenda Nayo Kumba
- ADHD chirwere chehutano. Matambudziko emari anokonzera haasi kushaya simba kwako. Kune mhinduro.
- Rega kunonoka, patsanura mabasa kuita zvidimbu, gadzira auto-pay, uye sarudza nguva chaiyo yemabasa emari.
- Gadzira marongero, tevera mari inoshandiswa, gadzirisa mabhiri, uye shanda munzvimbo yakanyarara isina zvinokukanganisa.
- Dzora mari yaunoshandisa zvisina kurongeka nekushanda kubva pane zvawakanyora, uchishandisa mari pane kadhi rechikwereti, uye mirira kwemaawa makumi maviri nemana usati watenga zvinhu zvakawanda.
- Usaite rwendo urwu uri wega. Tsvaga rubatsiro kubva kune mumwe munhu waunovimba naye. Zvakare, taura nachiremba wako kana uine zvinokunetsa.
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