Une allergies here? Ngatione kuti ungadzivirira sei dambudziko iri (Allergy-Proofing)

Unogara uchihotsira here? Une mhino inoyerera here? Maziso ako nemuviri wako zvinokwenya here? Izvi zviratidzo zvinowanzoonekwa zvekurwara nepfungwa. Kunyange zvazvo izvi zvakajairika kune vamwe vanhu, kune vamwe zvinogona kukanganisa hupenyu hwavo hwezuva nezuva. Unogona kudzora zviratidzo izvi nekutora mishonga. Asi hazvisi nani here kuderedza njodzi yekurwara nepfungwa? Nhasi tichataura nezvemamwe matipi akareruka, asi akakosha zvikuru, achakubatsira kuti urambe wakachengeteka kubva kumatambudziko aya ekurwara nepfungwa, zvisinei nekuti uri kupi.

Kutanga, ngationei kuti tingachenjerera sei kumba.

Tinopedza nguva yakawanda tiri kumba, saka zvakakosha kuchengetedza nharaunda yenyu isina zvinhu zvinokonzera allergies. Kuchinja kudiki kunogona kuita mutsauko mukuru.

Ngatidzore guruva, mukume, uye chakuvhuvhu.

Vanhu vazhinji vanorwara neguruva, mukume, uye chakuvhuvhu. Edza zvinhu izvi kuti uzvidzore:

• Mahwindo ngaavharwe: Kana une allergy ne pollen, vhara mahwindo zvakanyanya sezvinobvira. Mumhepo mune pollen yakawanda, kunyanya mangwanani. Kana uine air conditioner (AC), ishandise. Dzivisa kushandisa feni. Nekuti feni inongowedzera guruva mumba.
• Sefa mhepo: Vhara maburi emhepo eAC nejira, senge cheesecloth. Izvi zvinoderedza huwandu hwemukume hunopinda. Kana zvichibvira, shandisa firita yeHEPA (high-efficiency particulate air) . Usakanganwa kuchenesa nguva dzose.
• Deredza Hunyoro: Edza kuchengetedza hunyoro mumba mako pasi pe50%. Hunyoro ndicho chikonzero chikuru chekukura kwehunyoro. Shandisa muchina wekubvisa hunyoro kana zvichidikanwa. Unofanirawo kucheneswa kanenge kamwe chete pasvondo.
• Zivai nzvimbo dzinokura chakuvhuvhu : Chavhuvhu chinokura zviri nyore munzvimbo dzakadai sedzimba dzekugezera, dzimba dzepasi, nemagaraji. Chengetai nzvimbo idzi dzakachena uye dzakaoma. Gezai zvinhu zvekugezera zvakaita semaketeni nemataira nemushonga unodzivirira chakuvhuvhu.

Zvipfuyo nezvimwe zvinhu

• Zvipfuyo: Kana uine allergy kumhuka, dzichengete kunze kwemba kana zvichibvira. Kana allergy yacho yakanyanya, ungangoda kubvumira mumwe munhu kuti adzitarisire. Manyoka emhuka nemate ndizvo zvinonyanya kukonzera allergy. Kana uine mhuka kumba, usamboiisa muimba yako yekurara. Zvakanakawo kuti ugare uchigeza mhuka nguva dzose.
• Kusvuta : Musabvumira chero munhu kusvuta mumba.
• Zvinonhuhwirira: Dzivisa kushandisa zvinonhuhwirira, zvinonhuhwirira, zvinhu zvinochenesa zvine hwema, uye zvinofefetedza mweya. Izvi zvinogona kuwedzera kurwara.
• Pakuchenesa: Pfeka chifukidziro nemagurovhosi paunenge uchichenesa, uchichenesa imba yako, kana kupenda imba yako kuti uderedze kubatwa neguruva nemakemikari.

Gara wakachengeteka paunenge uchifamba uye uri panze.

Kune nzira dzekudzivirira kubva kuzvirwere zvinokanganisa muviri kunyangwe uri panze. Ngationei kuti chii.

Mumotokari uye panze

• Mumota: Paunenge uchityaira, chengeta mahwindo akavharwa uye AC iri pamhepo inotenderera. Izvi zvinoreva kuti mweya uri mukati unotenderera panzvimbo pemhepo yekunze. Uyewo, usabvumira chero munhu kusvuta mukati memota.
• Tarisa mamiriro ekunze: Gara mumba zvakanyanya sezvinobvira pamazuva akaoma, ane mhepo ine mupunga wakawanda. Mwero wemupunga wakakwira pakati pa5 na10 mangwanani.
• Paunenge uchishanda panze: Pfeka chifukidziro chemaziso kana uri kucheka huswa kana kubvisa sora. Kunyangwe kana uchinhuhwirira huswa huchangobva kuchekwa, usapinda munzvimbo iyoyo kana uine allergy .
• Zvipfeko zvekudzivirira: Pfeka ngowani paunenge uchibuda panze. Izvi zvinoderedza huwandu hwemukume unopinda mumusoro nekumeso. Pfeka shangu, bhurugwa refu, uye zvipfeko zvine maoko marefu kuti uzvidzivirire kubva kuzvipembenene.
• Mushure mekudzokera kumba: Paunongosvika kumba kubva panze , geza muviri wako, geza bvudzi rako, uye chinja mbatya dzako. Izvi zvinodaro nekuti mukume unogona kuwanda pambatya dzako nebvudzi. Usasiye mbatya dzichioma panze, sezvo izvi zvichaunganidza mukume.

Paunenge uchifamba

• Chengeta mishonga yako iri pedyo: Paunenge uri parwendo, isa mishonga yako yeallergy mubhegi rako rekutakura. Uyawo nemimwe mishonga.
• Kamuri rehotera: Kumbira imba isingabvumirwi kusvuta. Mamwe mahotera ane makamuri akakosha evanhu vane asthma uye allergies. Kana uine allergies kumhuka, usagare mumahotera anokodzera mhuka dzinovaraidza.
• Chikafu: Kana uine allergies yechikafu, verenga menyu nokungwarira wobvunza mushandi wekudya kuti chikafu chacho chagadzirwa sei. Dzivisa kudya chikafu chinofungirwa kuti hachina kunaka.

Chikoro chinoziva here nezve allergy yemwana wenyu?

Kana mwana aine chirwere chekurwara nepfungwa (allergies), zvakakosha kuti isu sevabereki tizivise chikoro.

• Zivisa vadzidzisi nevashandi: Zivisa mudzidzisi wekirasi yemwana, mukuru wechikoro, nevashandi vekofi nezvemamiriro emwana ane allergy, kunyanya allergies yechikafu.
• Dzidzisa mwana wako: Dzidzisa mwana wako nezve allergy yake achiri mudiki. Izvi zvichamubatsira kudzidza kudzivirira kudya chikafu chinomugumbura.
• Gadzirirai njodzi: Kana mwana wenyu aine allergy yakanyanya, chengetai epinephrine kit imwe kana mbiri kuchikoro, sezvakarairwa nachiremba wenyu. Dzidzisai vadzidzisi nemwana wenyu mashandisirwo ayo kana akura. Zivisaiwo chikoro nezvemimwe mishonga iri kutorwa nemwana wenyu.
• Mazuva ekunaya kwemvura yakawanda: Pamazuva apo mwero wekunaya kwemvura wakakwira, ipai mwana wenyu mushonga asati aenda kuchikoro. Pfekai chivharo pamunenge muchitamba uye mudzidzisei kugeza kumeso nemaoko avo pavanopinda mumba mushure mekutamba.