Dzimwe nguva unonzwa sekunge une zvinhu zvakawanda zviri kuitika mumusoro mako panguva imwe chete here? Unozviwana usingakwanise kutarisa pabasa rimwe chete, usingakwanise kutarisa pane chimwe chinhu, uye uchinzwa wakaremerwa uye uchinetseka pasina chikonzero chakajeka? Kana uine attention deficit hyperactivity disorder (ADHD), unogona kunge uchiziva kunzwa kwechipiri, kuzvidya mwoyo. Kunyange zvazvo zvirwere zviviri izvi zvakasiyana, inenge hafu yevanhu vakuru vane ADHD vanewo kuzvidya mwoyo. Saka hausi wega. Chinhu chakanakisa ndechekuti nekurapwa kwakakodzera, unogona kudzora zviratidzo zvako zveADHD uye kutya uku kusina basa.
Chii chinoitika kana ADHD nekuzvidya mwoyo zvikabatana?
Kana uine ADHD uye kuzvidya mwoyo, zvinogona kuwedzera zviratidzo zveADHD. Semuenzaniso, unogona kunge uine dambudziko rekuisa pfungwa dzako pane chimwe chinhu uye uchinzwa kusagadzikana nguva dzese. Kunewo zvimwe zviratidzo zvakanangana nechirwere chekuzvidya mwoyo pachacho.
Zvichitaurwa zviri nyore, kuzvidya mwoyo hakusi kungotya nguva nenguva. Chirwere chepfungwa chinogona kukanganisa hupenyu hwako hwezuva nezuva, hukama hwako, uye basa rako.
| Zviratidzo zvikuru zvekuzvidya mwoyo | |
|---|---|
| Kunetseka nguva dzose | Kugara uchinetseka nezvinhu zvisina chekuita newe, zvisingadzoreki. |
| Kugara usina kugadzikana. | Kunzwa kusagadzikana uye kugara uchinzwa sekunge pane chakaipa chichaitika. |
| Kushushikana | Kunzwa kumanikidzwa nguva dzose mumuviri nemupfungwa. Zvinhu zvakaita sekumanikidzwa kwetsandanyama nemusoro zvinogona kuitika. |
| Kuneta kusingaperi | Kunzwa kuneta uye kushaya simba mukati mezuva rose, kunyangwe mushure mekurara zvakanaka. |
| Matambudziko ekurara | Kuomerwa nekurara, kumuka nguva nenguva, kana kunzwa kusagadzikana kunyangwe mushure mekurara. |
Izvi zvinobva kuADHD here? Kana kuti idambudziko rekuzvidya mwoyo rakasiyana here?
Uyu mubvunzo unokosha zvikuru. Dzimwe nguva kuzvidya mwoyo kwaunonzwa kunogona kukonzerwa nechirwere chako cheADHD. Izvozvo zvinogoneka sei? Fungidzira, une basa rakawanda rekuita. Nekuda kweADHD, haunzwi kuda kutanga chero chazvo, haugone kutarisa. Pakupedzisira, unonzwa kutya kukuru nekumanikidzwa, "Ah, handigoni kuita chero chimwe cheizvi." Kana kuzvidya mwoyo kwako kuchigara kwakabatana nematambudziko eADHD akadai sekusakwanisa kuita zvinhu nemazvo, kukanganwa zvinhu, kana kusasvika panguva, saka kungave kuzvidya mwoyo kunokonzerwa neADHD pachayo.
Asi dzimwe nguva kuzvidya mwoyo kwaunonzwa hakusi kweADHD chete. Kana uchigara uchinetseka nezvemhuri yako, basa rako, hutano hwako, mari yako, nyika yakakupoteredza ... kana zvimwe zvinhu zvakawanda zvisina hukama, inogona kunge iri imwe kuzvidya mwoyo pamusoro peADHD.
Munhu akanakisa kuziva chaizvo kuti izvi zviviri chii ndichiremba wako. Taura naye pachena nezvenyaya iyi. Anogona kukubvunza mibvunzo yakaita seiyi:
- Unowanzo netseka nezvinhu zvisina zvazvinobatsira here?
- Zvinokuomera here kudzora kunetseka uku?
- Unorara zvakanaka here husiku?
- Uri kurasikirwa nemabasa ako ezuva nezuva (basa, nyaya dzemhuri) nekuda kwekutya uku nekuzvidya mwoyo here?
- Unonetseka seizvi kwemazuva matatu pasvondo, awa imwe chete kana kupfuura pazuva here?
- Pane shanduko huru kana chiitiko chinoshungurudza chakaitika muhupenyu hwako munguva pfupi yapfuura here?
- Pane mumwe munhu mumhuri yako akambova nedambudziko rakadaro here?
Mhinduro dzemibvunzo iyi dzichabatsira chiremba wako kunzwisisa rudzi rwechirwere chaunacho.
Nzira yekurapa ADHD nekuzvidya mwoyo?
Pakuronga kurapwa, chiremba wako achatanga atarisa kuti chirwere chipi chinonyanya kukanganisa hupenyu hwako. Kazhinji, ADHD ndiyo chirwere chakakodzera .Nekurapwa, kuzvidya mwoyo kunokonzerwa nako kunoderera zvikuru.
Mabhenefiti ekurapa ADHD yekuzvidya mwoyo:
- Kushushikana kwako kuchaderera.
- Kunyatsoteerera pakutarisira basa kunovandudza.
- Zvinopa simba repfungwa rinodiwa kurwisa zviratidzo zvekuzvidya mwoyo.
Zvisinei, kana uine chirwere chekuzvidya mwoyo chakasiyana pamusoro peADHD, ungangoda kurapa zvese panguva imwe chete. Nerombo rakanaka, kune mishonga inogona kubatsira nematambudziko ese ari maviri.
Zvimwe zvacho ndeizvi:
- Kurapa Kwepfungwa Nemaitiro (CBT)
- Maitiro ekuzorora uye kufungisisa
- Mishonga inonyorerwa nachiremba
Mishonga yeADHD ine simba pakuzvidya mwoyo here?
Mishonga inonyanya kushandiswa pakurapa ADHD imishonga inosimudzira pfungwa. Mienzaniso inosanganisira methylphenidate uye amphetamines. Mishonga iyi inogona kubatsira neADHD yako, kunyangwe kana uine kuzvidya mwoyo.
Asi hechino chimwe chinhu chakakosha kuziva. Chimwe chinhu chinowanzo konzerwa nezvinhu izvi zvinokurudzira kuzvidya mwoyo kwakanyanya. Kunyange zvazvo zvisingabviri kutaura kuti mushonga uchaita sei kwauri, kune vamwe vanhu, mishonga iyi inogona kuwedzera kuzvidya mwoyo.
Kana izvi zvikaitika kwauri, usavhunduka. Taura nachiremba wako nezvazvo. Anogona kukupa mimwe mishonga isingakurudziri, yakaita seatomoxetine (Strattera) kana viloxazine (Qelbree).
Uye zvakare, chiremba wako anogonawo kukurudzira mimwe mishonga, yakaita se:
- Mishonga yekuderedza kushushikana: Mishonga yakaita se `Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
- Mishonga yeBP yakakwira: Mimwe mishonga, yakaita se clonidine (Kapvay) uye guanfacine (Intuniv), inogonawo kubatsira kudzora ADHD uye kuzvidya mwoyo.
Chinhu chinonyanya kukosha ndechekugara uchitaura nachiremba wako nguva dzose. Muudze nezvekuchinja kwemishonga yako, yakanaka kana yakaipa, kuitira kuti agone kugadzira hurongwa hwekurapa hunokushandira zvakanaka.
Mharidzo Yekuenda Nayo Kumba
- ADHD nekuzvidya mwoyo zvinowanzoitika pamwe chete. Kana ukatambura nazvo zvose, hausi wega.
- Zvakakosha kuti kurapwa kuone kana kuzvidya mwoyo kwauri kuita kuri kukonzerwa neADHD kana kuti chimwe chirwere chakasiyana.
- Gara uchitaura nachiremba wako kuti uzive zvakawanda nezveizvi uye kuti ugadzire hurongwa hwakanakisisa hwekurapa.Usaite sarudzo zvichibva pane zvaunoverenga paindaneti.
- Kazhinji, kana ADHD ikarapwa zvakanaka, kuzvidya mwoyo kunokonzerwa nayo kunodererawo.
- Kune nzira dzakasiyana-siyana dzekurapa, kusanganisira mishonga nekurapa. Usatya kutaura pachena nachiremba wako kuti uwane zvakakunakira.
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