Hutano hwepfungwa2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 6 min

Mwana wenyu ane misikanzwa here? Haasi kutarisirwa here? Ngatitaurei nezve ADHD! (Attention Deficit Hyperactivity Disorder - ADHD)

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:58:48.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Mwana wako mudiki anogara achingotamba-tamba, achimhanya, kana kusvetuka here? Kana kuti zvakaoma here kuteerera basa rechikoro kana chimwe chinhu? Pamwe une zvinhu izvi zvakafanana. Unonzwawo sekuti haugone kuita basa rako nemazvo, kukanganwa zvese, uye kusagona kuchengeta pfungwa dzako panzvimbo imwe chete here? Saka nyaya iyi ichave yakakosha kwauri. Nhasi tiri kutaura nezve ADHD, chirwere chinowanzoitika pakati pevanhu vazhinji, asi chisingawanzotaurwa nezvacho.

Zvichitaurwa zviri nyore, chii chinonzi ADHD?

Zvinorehwa zvizere neADHD ndekuti Attention Deficit Hyperactivity Disorder . MuchiSinhala, zvinoreva 'attention deficit uye hyperactivity disorder'. Ichi chirwere chetsinga chinokanganisa mashandiro europi. Ichi hachisi mhosva yemwana kana kurera mwana. Chirwere ichi chinoita kuti zviomere munhu kudzora pfungwa dzake, kugara panzvimbo imwe chete, uye kudzora maitiro ake.

Dambudziko iri rinowanzoitika muhudiki, kunyanya pakutanga chikoro. Rinowanzoonekwa kana zvave kuoma kuisa pfungwa pazvidzidzo. Zvisinei, haringogumiri pahudiki chete, uye rinogona kuramba richienderera mberi kusvika pakukura.

Chinhu chakakosha ndechekuti ADHD haigone kudzivirirwa kana kurapwa zvachose. Zvisinei, kana munhu wese akaiwana nekukurumidza, akaiwana kurapwa kwakakodzera, uye akaitungamirira, anogona kugadzirisa zviratidzo zvayo orarama hupenyu hunobudirira.

Mhando uye zviratidzo zveADHD muvana

Kune mhando nhatu huru dzeADHD. Ngatitarisei kuti ndedzipi uye zviratidzo zvadzo ndezvipi.

Rudzi rweADHD	Zviratidzo zvinowanzoonekwa
1. Rudzi rwekusateerera	Kunyangwe chinhu chidiki chinogona kukuvhiringidza. Zvakaoma kutevedzera mirairo uye kupedzisa basa kana wangoritanga. Zvinoita sekuti hausi kunyatsoteerera zvandiri kutaura. Kukanganisa kusingatarisirwi kunoitika kunyangwe pazvinhu zvidiki. Zvinhu zvinogara zvichikanganwika. Zvakaoma kuronga mabasa ezuva nezuva. Vanowanzorasikirwa nezvinhu zvavo (mabhuku, mapenzura). Zvakafanana nekuva munyika yezviroto nguva dzose (kurota masikati).
2. Rudzi rweHyperactive-Pulsive	Ndinogara ndichingotenderera-tenderera kana ndakagara panzvimbo imwe chete. Ndinomuka ndobva chero nguva yandinoda, kunyangwe ndakagara pachigaro. Haugone kutamba chinyararire. Kugara uchimhanya, uchikwira, usingagari panzvimbo imwe chete. Kutaura zvakawandisa. Zvakaoma kumirira nguva yako. Kuedza kupindura mubvunzo usati wapera. Vanobva vangoerekana vapinda muhurukuro nemitambo yevamwe vanhu.
3. Rudzi Rwakabatana	Murudzi urwu, zviratidzo zvese zvataurwa pamusoro apa zvekusanyatsoteerera uye kunyanyisa kushanda zvinogona kuonekwa pamwe chete. Rudzi urwu rwakasanganiswa runonyanya kuwanikwa pakati pevana.

Ndeupi musiyano uripo pakati peADD neADHD?

Izvi zvinobvunzwa nevanhu vazhinji. Kutaura zvazviri, ADD ndiro zita rinoshandiswa kureva ADHD. Gare gare, chiratidzo chekuti 'Hyperactivity' chakawedzerwa pairi uye zita racho rakachinjwa kuita ADHD. Saka, vamwe vanhu vachiri kushandisa mazita ese ari maviri echirwere ichi nanhasi.

Zviratidzo zveADHD muvanhu vakuru

Zviratidzo zveADHD zvinogona kuchinja munhu paanokura. Kusagadzikana kwakanyanya kwaivapo paudiki kunogona kudzikira, uye zvimwe zviratidzo zvinogona kuoneka. Izvi zvinosanganisira:

Kugara ndichinonoka uye ndichikanganwa zvinhu.
Kusagadzikana.
Kuomerwa nekudzora hasha.
Kusafunga.
Kuomerwa nekuchengetedza zvinhu zvakarongeka, kusagadzikana kwese kwese.
Kuverengera zvinhu.
Kukurumidza kugumbuka.
Kugara ndichinzwa 'kufinhwa'.
Kuomerwa nekuramba wakatarisa paunenge uchiverenga chimwe chinhu chakaita sebhuku kana pepanhau.
Manzwiro anochinja-chinja pasina chikonzero.
Mamiriro ezvinhu akadai sekuora mwoyo.

Zviratidzo izvi zvinogona kukonzera matambudziko akawanda kubasa, muhupenyu hwemhuri, uye muhukama hwevanhu.

Ndezvipi zvikonzero zveADHD?

Chikonzero chaicho cheADHD hachisati chawanikwa.Asi tsvakiridzo yakaratidza kuti pane hukama hwakasimba pakati pemajini nechirwere ichi. Izvi zvinoreva kuti kana mumwe munhu mumhuri yako aine chirwere ichi, iwe une mukana mukuru wekuwanawo chirwere ichi. Pamusoro pezvo, zvinhu zvinotevera zvinogonawo kuita basa racho:

Tsaona yerudzi rwakati kuuropi.
Amai vanosvuta kana kunwa doro panguva yekuzvitakura.
Kuva nemwana akazvarwa aine huremu hushoma kana kuzvarwa nguva isati yakwana.
Kusangana nezvinhu zvine chepfu zvakaita semutobvu panguva yehudiki kana uri mudumbu.

Ungaziva sei chirwere ichi?

Kuongororwa kweADHD inzira yakaoma, kunyanya kuvana. Haigone kuongororwa nekuongororwa kamwe chete. Chiremba wako achaita kuti iongororwe mushure mekukurukurirana kwakakura nemwana, vabereki, nevadzidzisi, uye nekutarisa maitiro emwana.

Chiremba anoshandisa nzira dzinogamuchirwa pasi rose pakuita izvi. Anoongororawo zvimwe zvirwere zvinogona kukonzera zviratidzo izvi (semuenzaniso, kuora mwoyo, kuzvidya mwoyo, chirwere chethyroid).

Dzimwe nguva chiremba anogonawo kuraira bvunzo dzekutarisa kuona kwemwana, kunzwa kwake, uye mashandiro europi hwake. Zvakakosha kuti bvunzo idzi dziitwe nachiremba wevana kana mupi wezano wehutano hwepfungwa ane ruzivo muADHD .

Ndezvipi zviri kurapwa?

Pakurapa ADHD, musanganiswa wenzira unoshanda kupfuura nzira imwe chete.

Kurapa kwevana

Kurapa Nemaitiro: Murapi anodzidzisa vabereki maitiro ekutarisira maitiro emwana wavo. Vanovadzidzisa maitiro ekugadzira tsika yakajeka, kupa mubayiro maitiro akanaka (kusimbisa), uye kupindura maitiro asina kukodzera. Rudzi urwu rwekurapa runonyanya kukurudzirwa kuvana vadiki.
Kurapa Nekutamba/Kutaura: Nzira iyi inobatsira vana vakuru nevachiri kuyaruka. Inovapa mukana wekutaura manzwiro avo nekutaura nezvematambudziko.
Mishonga:
Zvinokurudzira: Izvi ndizvo zvinonyanya kushandiswa. Mishonga iyi inovandudza nguva yekuteerera uye inoderedza kukurumidza kufunga.
Zvisiri zvinokurudzira: Izvi zvinoshandiswa kana zvinokurudzira zvisingashande kana kuti zvine migumisiro yakawandisa.

Zvakakosha: Chero mishonga iyi inofanira kungopihwa chete kana chiremba ane hunyanzvi akurudzira . Zvakakosha kutevedzera mirairo yachiremba uye kupa mushonga wakakodzera, panguva yakakodzera, uye kugara uchitarisa mamiriro emwana nachiremba.

Kurapa kwevakuru

Kurapa Kwepfungwa Nemaitiro (CBT): Izvi zvinokubatsira kuona nekuchinja mafungiro ako asina kunaka, kugadzirisa manzwiro ako, uye kukudziridza hunyanzvi hwaunoda kuti urarame zvinobudirira nezviratidzo zveADHD.
Kudzidzisa nezveADHD: Mudzidzisi anopa rutsigiro runoshanda pamabasa ezuva nezuva (kutarisira nguva, kuronga).
Mishonga: Sezvinoitwa nevana, mishonga inosimudzira muviri uye isingakurudziri inoshandiswa sezvakarairwa nachiremba.

Chii chatingaita kunze kwekushandisa mishonga?

Pamwe chete nemishonga nekurapa, shanduko idzi dzemararamiro dzinogona kubatsira zvikuru mukurapa zviratidzo zveADHD.

Kudya zvinovaka muviri: Kudya kwakaringana uye kunovaka muviri kwakakosha zvikuru. Sarudza chikafu chine mapuroteni nefaibha (chikafu chose) pane chikafu chine shuga yakawanda. Kunwa mvura yakakwana kwakakoshawo.
Kurovedza Muviri: Kune vana nevakuru, kuita maekisesaizi emuviri zuva nezuva kunovandudza kutarisisa uye mafungiro.
Kurara: Kushaya hope kunogona kuwedzera zviratidzo zveADHD. Vana vanoda maawa 9-13 ekurara pazuva, vechidiki vanoda maawa 8-10, uye vakuru vanoda maawa 7-9.
Kudzora kushushikana: Kushushikana kunowedzerawo dambudziko iri. Zvinhu zvakaita seyoga, kufungisisa, uye maekisesaizi ekufema zvinogona kubatsira kuderedza kushushikana.

Kurarama neADHD

Kuchengeta mwana ane ADHD dzimwe nguva kunogona kunetsa vabereki. Kurarama nechirwere ichi semunhu mukuru kunogona kuva kwakaoma. Mazano aya achakubatsira.

Kana uchigara nemwana ane ADHD...

Ipai mirairo iri nyore: Pane kurayira kwakajairika sekuti "Gadzirirai kuenda kuchikoro," ipai mirairo iri nyore sekuti "Manje gezai mazino enyu. Zvakanaka, pfekai hembe."
Gadzira kurongeka: Deredza zvinokanganisa (matoyi) mukamuri remwana wako uye ramba wakarongeka. Gadzira purogiramu yezuva nezuva (purogiramu).
Rumbidzai zvakanaka: Vana vane ADHD vanogona kusazviremekedza nekuti vanogara vachitsoropodzwa. Saka rumbidzai zvinhu zvavanoita zvakanaka uye ratidzai simba ravo.
Iva wakadzikama: Iva muenzaniso wakanaka nekugara wakadzikama uye wakanyatsotarisa paunenge uchitaura nemwana wako uye paunenge uchishanda.
Wana rutsigiro: Gara uchitaurirana nachiremba wemwana wako, vadzidzisi, nevarapi. Ipfungwa yakanakawo kubatana nemapoka ekutsigirana nevamwe vabereki vakambosanganawo nedambudziko rakafanana.

Kurarama neADHD semunhu mukuru...

Shandisa runyoro nezvirongwa: Izvi zvinokubatsira kuti zvinhu zvakaita semabasa ako nemisangano yako zvirongeke.
Kamura mabasa makuru kuita zvikamu:Kana zvakaoma kutanga basa guru panguva imwe chete, riparadzanise kuita nhanho diki wobva waita rimwe nerimwe.
Shandisa matimers: Isa nguva yebasa woita kusvika nguva yapera. Wobva wazorora zvishoma.
Gadzirisa nzvimbo yako: Shanda munzvimbo yakanyarara isina zvinokukanganisa zvakawanda. Shandisa mahedhifoni anodzima ruzha kana zvichidikanwa.
Kumbira rubatsiro: Unogona kuwana rutsigiro nekuudza shamwari dzaunovimba nadzo, mhuri, kana vaunoshanda navo kuti une chirwere ichi. Uyewo, usazeza kukumbira rubatsiro kana wava kunzwa waremerwa.

Mharidzo Yekuenda Nayo Kumba

ADHD haisi mhosva yemwana kana vabereki, idambudziko rehutano rine chekuita nekushanda kwehuropi.

Kana muchifungidzira kuti imi kana mwana wenyu mune zviratidzo izvi, danho rekutanga nderekuona chiremba wemhuri yenyu kana chiremba wevana .

Vachakutumira kuna nyanzvi yakakodzera kuti uwane chirwere chakakodzera uye kuti uwane hurongwa hwekurapa hwakarurama.

Kana munhu wese aine ADHD, akarapwa zvakanaka, achibatsirwa nemaitiro ake, uye achichinja mararamiro ake, anogona kurarama hupenyu hunofadza uye hunobudirira .

ADHD Sinhala, Kushaya Attention Deficit Hyperactivity Disorder, Kushaya Attention Deficit, Vana Vane Hasha, Kushaya Attention, Utano Hwepfungwa hweVana, Zviratidzo zveADHD, Kurapwa kweADHD

Frequently Asked Questions (FAQ)

Ndeupi musiyano uripo pakati peADD neADHD?

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.

Wedzera zvaunofunga

Hutano hwepfungwa2026 Chikunguru 15
Mwana wenyu ane misikanzwa here? Haasi kutarisirwa here? Ngatitaurei nezve ADHD! (Attention Deficit Hyperactivity Disorder - ADHD)
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Zvichitaurwa zviri nyore, chii chinonzi ADHD?
2. Mhando uye zviratidzo zveADHD muvana
3. Ndeupi musiyano uripo pakati peADD neADHD?
4. Zviratidzo zveADHD muvanhu vakuru
5. Ndezvipi zvikonzero zveADHD?
6. Ungaziva sei chirwere ichi?
7. Ndezvipi zviri kurapwa?
8. Kurapa kwevana
9. Kurapa kwevakuru
10. Chii chatingaita kunze kwekushandisa mishonga?
11. Kurarama neADHD
12. Kana uchigara nemwana ane ADHD...
13. Kurarama neADHD semunhu mukuru...
14. Mharidzo Yekuenda Nayo Kumba
Mwana wako mudiki anogara achingotamba-tamba, achimhanya, kana kusvetuka here? Kana kuti zvakaoma here kuteerera basa rechikoro kana chimwe chinhu? Pamwe une zvinhu izvi zvakafanana. Unonzwawo sekuti haugone kuita basa rako nemazvo, kukanganwa zvese, uye kusagona kuchengeta pfungwa dzako panzvimbo imwe chete here? Saka nyaya iyi ichave yakakosha kwauri. Nhasi tiri kutaura nezve ADHD, chirwere chinowanzoitika pakati pevanhu vazhinji, asi chisingawanzotaurwa nezvacho.
Zvichitaurwa zviri nyore, chii chinonzi ADHD?
Zvinorehwa zvizere neADHD ndekuti Attention Deficit Hyperactivity Disorder . MuchiSinhala, zvinoreva 'attention deficit uye hyperactivity disorder'. Ichi chirwere chetsinga chinokanganisa mashandiro europi. Ichi hachisi mhosva yemwana kana kurera mwana. Chirwere ichi chinoita kuti zviomere munhu kudzora pfungwa dzake, kugara panzvimbo imwe chete, uye kudzora maitiro ake.
Dambudziko iri rinowanzoitika muhudiki, kunyanya pakutanga chikoro. Rinowanzoonekwa kana zvave kuoma kuisa pfungwa pazvidzidzo. Zvisinei, haringogumiri pahudiki chete, uye rinogona kuramba richienderera mberi kusvika pakukura.
Chinhu chakakosha ndechekuti ADHD haigone kudzivirirwa kana kurapwa zvachose. Zvisinei, kana munhu wese akaiwana nekukurumidza, akaiwana kurapwa kwakakodzera, uye akaitungamirira, anogona kugadzirisa zviratidzo zvayo orarama hupenyu hunobudirira.
Mhando uye zviratidzo zveADHD muvana
Kune mhando nhatu huru dzeADHD. Ngatitarisei kuti ndedzipi uye zviratidzo zvadzo ndezvipi.
Rudzi rweADHD Zviratidzo zvinowanzoonekwa
1. Rudzi rwekusateerera
Kunyangwe chinhu chidiki chinogona kukuvhiringidza.
Zvakaoma kutevedzera mirairo uye kupedzisa basa kana wangoritanga.
Zvinoita sekuti hausi kunyatsoteerera zvandiri kutaura.
Kukanganisa kusingatarisirwi kunoitika kunyangwe pazvinhu zvidiki.
Zvinhu zvinogara zvichikanganwika.
Zvakaoma kuronga mabasa ezuva nezuva.
Vanowanzorasikirwa nezvinhu zvavo (mabhuku, mapenzura).
Zvakafanana nekuva munyika yezviroto nguva dzose (kurota masikati).
2. Rudzi rweHyperactive-Pulsive
Ndinogara ndichingotenderera-tenderera kana ndakagara panzvimbo imwe chete.
Ndinomuka ndobva chero nguva yandinoda, kunyangwe ndakagara pachigaro.
Haugone kutamba chinyararire.
Kugara uchimhanya, uchikwira, usingagari panzvimbo imwe chete.
Kutaura zvakawandisa.
Zvakaoma kumirira nguva yako.
Kuedza kupindura mubvunzo usati wapera.
Vanobva vangoerekana vapinda muhurukuro nemitambo yevamwe vanhu.
3. Rudzi Rwakabatana
Murudzi urwu, zviratidzo zvese zvataurwa pamusoro apa zvekusanyatsoteerera uye kunyanyisa kushanda zvinogona kuonekwa pamwe chete. Rudzi urwu rwakasanganiswa runonyanya kuwanikwa pakati pevana.
Ndeupi musiyano uripo pakati peADD neADHD?
Izvi zvinobvunzwa nevanhu vazhinji. Kutaura zvazviri, ADD ndiro zita rinoshandiswa kureva ADHD. Gare gare, chiratidzo chekuti 'Hyperactivity' chakawedzerwa pairi uye zita racho rakachinjwa kuita ADHD. Saka, vamwe vanhu vachiri kushandisa mazita ese ari maviri echirwere ichi nanhasi.
Zviratidzo zveADHD muvanhu vakuru
Zviratidzo zveADHD zvinogona kuchinja munhu paanokura. Kusagadzikana kwakanyanya kwaivapo paudiki kunogona kudzikira, uye zvimwe zviratidzo zvinogona kuoneka. Izvi zvinosanganisira:
Kugara ndichinonoka uye ndichikanganwa zvinhu.
Kusagadzikana.
Kuomerwa nekudzora hasha.
Kusafunga.
Kuomerwa nekuchengetedza zvinhu zvakarongeka, kusagadzikana kwese kwese.
Kuverengera zvinhu.
Kukurumidza kugumbuka.
Kugara ndichinzwa 'kufinhwa'.
Kuomerwa nekuramba wakatarisa paunenge uchiverenga chimwe chinhu chakaita sebhuku kana pepanhau.
Manzwiro anochinja-chinja pasina chikonzero.
Mamiriro ezvinhu akadai sekuora mwoyo.
Zviratidzo izvi zvinogona kukonzera matambudziko akawanda kubasa, muhupenyu hwemhuri, uye muhukama hwevanhu.
Ndezvipi zvikonzero zveADHD?
Chikonzero chaicho cheADHD hachisati chawanikwa.Asi tsvakiridzo yakaratidza kuti pane hukama hwakasimba pakati pemajini nechirwere ichi. Izvi zvinoreva kuti kana mumwe munhu mumhuri yako aine chirwere ichi, iwe une mukana mukuru wekuwanawo chirwere ichi. Pamusoro pezvo, zvinhu zvinotevera zvinogonawo kuita basa racho:
Tsaona yerudzi rwakati kuuropi.
Amai vanosvuta kana kunwa doro panguva yekuzvitakura.
Kuva nemwana akazvarwa aine huremu hushoma kana kuzvarwa nguva isati yakwana.
Kusangana nezvinhu zvine chepfu zvakaita semutobvu panguva yehudiki kana uri mudumbu.
Ungaziva sei chirwere ichi?
Kuongororwa kweADHD inzira yakaoma, kunyanya kuvana. Haigone kuongororwa nekuongororwa kamwe chete. Chiremba wako achaita kuti iongororwe mushure mekukurukurirana kwakakura nemwana, vabereki, nevadzidzisi, uye nekutarisa maitiro emwana.
Chiremba anoshandisa nzira dzinogamuchirwa pasi rose pakuita izvi. Anoongororawo zvimwe zvirwere zvinogona kukonzera zviratidzo izvi (semuenzaniso, kuora mwoyo, kuzvidya mwoyo, chirwere chethyroid).
Dzimwe nguva chiremba anogonawo kuraira bvunzo dzekutarisa kuona kwemwana, kunzwa kwake, uye mashandiro europi hwake. Zvakakosha kuti bvunzo idzi dziitwe nachiremba wevana kana mupi wezano wehutano hwepfungwa ane ruzivo muADHD .
Ndezvipi zviri kurapwa?
Pakurapa ADHD, musanganiswa wenzira unoshanda kupfuura nzira imwe chete.
Kurapa kwevana
Kurapa Nemaitiro: Murapi anodzidzisa vabereki maitiro ekutarisira maitiro emwana wavo. Vanovadzidzisa maitiro ekugadzira tsika yakajeka, kupa mubayiro maitiro akanaka (kusimbisa), uye kupindura maitiro asina kukodzera. Rudzi urwu rwekurapa runonyanya kukurudzirwa kuvana vadiki.
Kurapa Nekutamba/Kutaura: Nzira iyi inobatsira vana vakuru nevachiri kuyaruka. Inovapa mukana wekutaura manzwiro avo nekutaura nezvematambudziko.
Mishonga:
Zvinokurudzira: Izvi ndizvo zvinonyanya kushandiswa. Mishonga iyi inovandudza nguva yekuteerera uye inoderedza kukurumidza kufunga.
Zvisiri zvinokurudzira: Izvi zvinoshandiswa kana zvinokurudzira zvisingashande kana kuti zvine migumisiro yakawandisa.
Zvakakosha: Chero mishonga iyi inofanira kungopihwa chete kana chiremba ane hunyanzvi akurudzira . Zvakakosha kutevedzera mirairo yachiremba uye kupa mushonga wakakodzera, panguva yakakodzera, uye kugara uchitarisa mamiriro emwana nachiremba.
Kurapa kwevakuru
Kurapa Kwepfungwa Nemaitiro (CBT): Izvi zvinokubatsira kuona nekuchinja mafungiro ako asina kunaka, kugadzirisa manzwiro ako, uye kukudziridza hunyanzvi hwaunoda kuti urarame zvinobudirira nezviratidzo zveADHD.
Kudzidzisa nezveADHD: Mudzidzisi anopa rutsigiro runoshanda pamabasa ezuva nezuva (kutarisira nguva, kuronga).
Mishonga: Sezvinoitwa nevana, mishonga inosimudzira muviri uye isingakurudziri inoshandiswa sezvakarairwa nachiremba.
Chii chatingaita kunze kwekushandisa mishonga?
Pamwe chete nemishonga nekurapa, shanduko idzi dzemararamiro dzinogona kubatsira zvikuru mukurapa zviratidzo zveADHD.
Kudya zvinovaka muviri: Kudya kwakaringana uye kunovaka muviri kwakakosha zvikuru. Sarudza chikafu chine mapuroteni nefaibha (chikafu chose) pane chikafu chine shuga yakawanda. Kunwa mvura yakakwana kwakakoshawo.
Kurovedza Muviri: Kune vana nevakuru, kuita maekisesaizi emuviri zuva nezuva kunovandudza kutarisisa uye mafungiro.
Kurara: Kushaya hope kunogona kuwedzera zviratidzo zveADHD. Vana vanoda maawa 9-13 ekurara pazuva, vechidiki vanoda maawa 8-10, uye vakuru vanoda maawa 7-9.
Kudzora kushushikana: Kushushikana kunowedzerawo dambudziko iri. Zvinhu zvakaita seyoga, kufungisisa, uye maekisesaizi ekufema zvinogona kubatsira kuderedza kushushikana.
Kurarama neADHD
Kuchengeta mwana ane ADHD dzimwe nguva kunogona kunetsa vabereki. Kurarama nechirwere ichi semunhu mukuru kunogona kuva kwakaoma. Mazano aya achakubatsira.
Kana uchigara nemwana ane ADHD...
Ipai mirairo iri nyore: Pane kurayira kwakajairika sekuti "Gadzirirai kuenda kuchikoro," ipai mirairo iri nyore sekuti "Manje gezai mazino enyu. Zvakanaka, pfekai hembe."
Gadzira kurongeka: Deredza zvinokanganisa (matoyi) mukamuri remwana wako uye ramba wakarongeka. Gadzira purogiramu yezuva nezuva (purogiramu).
Rumbidzai zvakanaka: Vana vane ADHD vanogona kusazviremekedza nekuti vanogara vachitsoropodzwa. Saka rumbidzai zvinhu zvavanoita zvakanaka uye ratidzai simba ravo.
Iva wakadzikama: Iva muenzaniso wakanaka nekugara wakadzikama uye wakanyatsotarisa paunenge uchitaura nemwana wako uye paunenge uchishanda.
Wana rutsigiro: Gara uchitaurirana nachiremba wemwana wako, vadzidzisi, nevarapi. Ipfungwa yakanakawo kubatana nemapoka ekutsigirana nevamwe vabereki vakambosanganawo nedambudziko rakafanana.
Kurarama neADHD semunhu mukuru...
Shandisa runyoro nezvirongwa: Izvi zvinokubatsira kuti zvinhu zvakaita semabasa ako nemisangano yako zvirongeke.
Kamura mabasa makuru kuita zvikamu:Kana zvakaoma kutanga basa guru panguva imwe chete, riparadzanise kuita nhanho diki wobva waita rimwe nerimwe.
Shandisa matimers: Isa nguva yebasa woita kusvika nguva yapera. Wobva wazorora zvishoma.
Gadzirisa nzvimbo yako: Shanda munzvimbo yakanyarara isina zvinokukanganisa zvakawanda. Shandisa mahedhifoni anodzima ruzha kana zvichidikanwa.
Kumbira rubatsiro: Unogona kuwana rutsigiro nekuudza shamwari dzaunovimba nadzo, mhuri, kana vaunoshanda navo kuti une chirwere ichi. Uyewo, usazeza kukumbira rubatsiro kana wava kunzwa waremerwa.
Mharidzo Yekuenda Nayo Kumba
ADHD haisi mhosva yemwana kana vabereki, idambudziko rehutano rine chekuita nekushanda kwehuropi.
Kana muchifungidzira kuti imi kana mwana wenyu mune zviratidzo izvi, danho rekutanga nderekuona chiremba wemhuri yenyu kana chiremba wevana .
Vachakutumira kuna nyanzvi yakakodzera kuti uwane chirwere chakakodzera uye kuti uwane hurongwa hwekurapa hwakarurama.
Kana munhu wese aine ADHD, akarapwa zvakanaka, achibatsirwa nemaitiro ake, uye achichinja mararamiro ake, anogona kurarama hupenyu hunofadza uye hunobudirira .
ADHD Sinhala, Kushaya Attention Deficit Hyperactivity Disorder, Kushaya Attention Deficit, Vana Vane Hasha, Kushaya Attention, Utano Hwepfungwa hweVana, Zviratidzo zveADHD, Kurapwa kweADHD
Frequently Asked Questions (FAQ)
Ndeupi musiyano uripo pakati peADD neADHD?
Izvi zvinobvunzwa nevanhu vazhinji. Kutaura zvazviri, ADD ndiro zita rinoshandiswa kureva ADHD. Gare gare, chiratidzo chekuti 'Hyperactivity' chakawedzerwa pairi uye zita racho rakachinjwa kuita ADHD. Saka, vamwe vanhu vachiri kushandisa mazita ese ari maviri echirwere ichi nanhasi.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
Related Articles

Ngatirwisei mazuva erima ekuora mwoyo? Ngatitaurei nezveMajor Depression Disorder.
Unoziva here nezvemishonga yazvino yeMajor Depression Disorder?
Iwe nehama yako muchiri kurwa sezvamaiita payaiva mudiki here? (Kukwikwidzana kwehama huru)
Munhu waunoda ane chirwere chekuora mwoyo here? Ngatikurukurei nezvazvo!
Chakavanzika cheMutambi weOlympic chekubudirira: Maitiro Ekukunda Muhupenyu neADHD! (ADHD muVakuru)
Unonzwawo kusuruvara here kana Gore Idzva rasvika? (Gore Idzva Rinosuruvarisa) - Ngatitaurei nezvazvo!
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga
Zita rako *
Email (will not be published)
Mhinduro yako *
Ndokumbira uverenge: 4 + 4 =