Wakambonzwa kurwadziwa kana kuomarara kusingawanzoitiki paunenge uchikotamisa joini kana kuita mabasa ezuva nezuva here? Dzimwe nguva, mushure mekuongororwa neX-ray , chiremba wako anogona kutaura kuti, "Une mapfupa madiki." Mukurapa, aya anonzi maosteophytes, asi mumashoko akajairika, anozivikanwa se "bone spurs." Usavhunduke nezita racho—ngatitsanangurei kuti aya chii chaizvo uye kuti tingaagadzirisa sei.
Chii chaizvo chinonzi bone spurs?
Zvichitaurwa zviri nyore, idzi zvidimbu zvemapfupa zvakapfava, zvakaoma zvinokura pamagumo emapfupa ako, kunyanya panosangana majoini maviri. Anotaridzika sechikomo chidiki kana kuti purofiti pamusoro pepfupa. Kazhinji, haakonzeri matambudziko zvachose. Zvisinei, kana mapfumo aya akatanga kukweshana nerimwe pfupa, tsinga, kana tendon , ndipo panowanzotanga kurwadziwa, kuomarara, uye kusagadzikana.
Mapundu emapfupa anogona kukura munzvimbo dzakasiyana dzemuviri, dzakadai se:
- Maoko
- Mapendekete
- Mutsipa
- Musana
- Hudyu
- Mabvi
- Zvitsitsinho
Vanhu vazhinji havatombozivi kuti vanazvo kusvika zvaonekwa netsaona panguva yeX-ray kuti pane dambudziko risingawirirane naro.
Sei mapfupa emapfupa achiumbwa?
Chikonzero chinowanzoonekwa ndechekupera simba kwemajoini, kunozivikanwa seOsteoarthritis . Funga nezvekatsi sechishandiso chinobata majoini—sechinhu chinobata majoini mumotokari—chinogara pakati pemajoini ako kudzivirira mapfupa kuti asakwizane pamwe chete uye kubatsira majoini kufamba zvakanaka. Sezvatinokura, kuwedzera uremu, kana kushandisa majoini edu kwenguva yakareba, chishandiso ichi chinopera.
Kana izvi zvikaitika, muviri wako unonzwa kukuvara uye unoedza "kugadzirisa" nzvimbo yacho. Unoedza kusimbisa nzvimbo yakakuvara nekuwedzera mapfupa. Kukura uku kutsva, kwekuwedzera kwemapfupa ndiko kwatinoona semapfupa emapfupa.
Kunze kweizvi, kune zvimwe zvinhu zvakawanda:
- Kumwe kukuvara kwemajoini: Matambudziko akadai seRheumatoid arthritis , Lupus, kana Gout anogona kukonzera kukuvara kwemajoini izvo zvinozokonzera mavanga.
- Kukuvara : Mushure mekukuvara kwejoini kana tendon, muviri unogona kuita ma spurs uchiedza kuporesa nzvimbo yacho.
- Kushandisa zvakanyanya: Kana munhu akatora chikamu muzviitiko zvakaita sekumhanya kana kutamba kwemakore mazhinji, kumanikidzwa nguva dzose pamajoini kunogona kutungamira mukukura kwavo.
- Majini: Kana mumwe munhu mumhuri mako aine majini aya, iwe unogona kunge uri nyorewo kuawana.
- Kufuta : Kurema kwakanyanya kunoisa dzvinyiriro huru pamapfundo ako, kunyanya mabvi nemahudyu, zvichiita kuti zvikurumidze kupera simba uye kuumbika kwemuviri.
- Kudya: Kusakwana kwezvokudya zvakakwana kunogona kukonzera dambudziko iri.
- Spinal Stenosis: Kutetepa kwenzira inofamba netsinga dzemusana kunogonawo kukonzera kupfumbuka kwemapfupa mumusana.
Ndezvipi zviratidzo zvemapfupa emapfupa?
Sezvambotaurwa, kazhinji hapana zviratidzo zvinoonekwa. Zvisinei, kana spur ikakura zvakakwana kudzvanya tsinga, tendon, kana pfupa riri pedyo, unogona kusangana nezvinotevera:
| Chiratidzo | Tsananguro |
|---|---|
| Kurwadziwa kwemajoini | Kurwadziwa kuri kuitika mukati kana pedyo nepfundo rakakanganiswa. |
| Kuomarara kwemajoini | Kuoma kana kurwadziwa pakuedza kukotama kana kufambisa joini. |
| Kushaya simba kana kusasimba | Kana tsinga yemusana ikadzvanywa nemapfupa emusana, unganzwa kusanzwa kana kushaya simba mumaoko ako kana makumbo. |
| Kurwadziwa kwetsandanyama | Kurwadziwa kwetsandanyama, kurwadziwa, kana kushaya simba. |
| Mapundu pasi peganda | Kunyanya mumaoko neminwe, unogona kunzwa kana kuona mapundu ari pasi peganda. |
Chinonyanya kukosha ndechekuti zviratidzo izvi zvinogona kuwedzera kana ukaita maekisesaizi kana kushandisa majoini akakanganiswa.
Dzimwe nguva, chidimbu chepfupa chinogona kutyoka chobva chabatwa mukati mejoini. Izvi zvinozivikanwa se "muviri wakasununguka." Kana izvi zvikaitika, joini rinogona "kuvharika," zvichiita kuti zvisakwanise kufamba.
Inoonekwa sei?
Kana uine zviratidzo izvi, unofanira kubvunza chiremba wako wekutanga. Vanogona kukutumira kuna chiremba wemapfupa kana nyanzvi yemapfupa.
- Kuongororwa Kwemuviri: Chiremba wako achaongorora mapfundo kuti aone kana paine kuzvimba, kupfava, kana mapundu anooneka.
- X-ray: Iyi ndiyo nzira huru uye iri nyore yekuongorora mapfupa, sezvo achionekwa zvakajeka pamifananidzo yeX-ray.
- Mimwe miedzo: Zvichienderana nekuoma kwayo, ungangoda mimwe miedzo yekutarisa kukuvara kwetsinga kana kukanganiswa kwenyama yakapfava.
- CT Scan: Izvi zvinopa mifananidzo yakadzama yemukati memuviri wako.
- MRI Scan: Inoshandisa magineti nemasaisai eredhiyo kugadzira mifananidzo yakadzama yemapfupa, cartilage, tendons, uye tsinga.
- Kuongororwa kwemagetsi: Kuongororwa uku kunobatsira kuona kana tsinga yakakuvadzwa nekuputika kwepfupa.
Kurapwa uye kutarisirwa kumba
Kana usina zviratidzo, kurapwa hakudiwi. Zvisinei, kana uri kurwadziwa kana kunzwa kusagadzikana, chiremba wako anogona kukupa mazano ekurapa anotevera:
Kutarisira marwadzo nekuzvimba
Chiremba wako anogona kukurudzira mishonga inoderedza marwadzo isingatengeswi nechiremba senge acetaminophen kana ibuprofen kuderedza marwadzo nekuzvimba.
Nyevero: Usambofa wanwa mishonga inoderedza marwadzo kwenguva yakareba usina kutarisirwa nachiremba, sezvo inogona kukonzera migumisiro yakaipa. Kana uchida kuishandisa kwemwedzi unopfuura mumwe, ndapota taura nachiremba wako kuti mukurukure dzimwe nzira dzekurapa.
Mamwe marapirwo
- Zororo:Kuzorora joini rakakanganiswa kwakakosha kana marwadzo achiwedzera.
- Majekiseni eSteroid: Chiremba wako anogona kubaya majekiseni zvakananga mujoini kuti aderedze kuzvimba nekurwadziwa nekukurumidza.
- Kurapa nemuviri: Uku kurapa kunoshanda zvikuru. Nyanzvi yekurovedza muviri inogona kukutungamira kuburikidza nekurovedza muviri kusimbisa tsandanyama dzakatenderedza joini, kuvandudza kufamba kwako, uye kuderedza marwadzo.
Kuvhiya
Kana kurapwa kwakarongeka kusingashande, kana kuti kana mapfupa akakuvara zvichikuomera zvakanyanya kuita mabasa ako ezuva nezuva, kuvhiyiwa kubvisa mapfupa akawandisa kungave sarudzo yekupedzisira.
Zvingadzivirirwe here?
Kunyange zvazvo zvakaoma kudzivirira mapfupa anokonzerwa nekusakara kwechisikigo (osteoarthritis), unogona kuderedza njodzi yeaya anokonzerwa nezvimwe zvinhu:
- Pfeka shangu dzakanaka: Sarudza shangu dzisina kusimba, ipa nzvimbo yakakwana yezvigunwe zvako, tsigira arch yako, uye ine cushion inonyungudutsa kurira.
- Pfeka masokisi akakora: Izvi zvinogona kubatsira kudzivirira shangu kuti dzisakwize ganda rako.
- Kurovedza muviri kwakakodzera: Kurovedza muviri kunorema sekufamba kana kukwira masitepisi kunobatsira kuchengetedza mapfupa akasimba.
- Ramba uine huremu hwakanaka: Kuderedza huremu hwakawandisa kunoderedza kumanikidzwa kwemajoini ako, inova imwe yenzira dzakanakisisa dzekuderedza njodzi yekubatwa nemapfupa.
Chinhu chinonyanya kukosha ndechekuti kana uine kurwadziwa kwemajoini, kuzvimba, kana kuomarara, usazviregeredza— tsvaga rubatsiro rwechiremba nekukasika. Kuongororwa nekukurumidza uye kurapwa kunogona kudzivirira mhando yekukuvara kunokonzera mapfupa.
Mharidzo Yekuenda Nayo Kumba
- Mapfupa emapfupa anokura mumapfupa akawandisa. Kazhinji haakuvadzi.
- Marwadzo anongoitika chete kana ma spurs aya akadzvanya tsinga, marunda, kana mamwe mapfupa.
- Chikonzero chikuru iosteoarthritis, iyo inoitika patinokura.
- Dzivisa kuzvirapa kwenguva refu kuti ubvise marwadzo. Gara uchibvunza chiremba wako.
- Kuchengeta huremu hwakanaka, kupfeka shangu dzinotsigira muviri, uye kudzivisa zvinhu zvinokuvadza majoini ako zvinogona kubatsira kudzivirira izvi.
Mafupa anoputika, Osteophytes, marwadzo emajoini, kupera kwemajoini, Osteoarthritis, zvirwere zvemapfupa
