Iwe kana mumwe munhu waunoziva akamboonekwa aine chirwere chakakomba chakadai sekenza here? Kunzwa nezvechimwe chinhu chakadai kunogona kuita kuti unzwe sekunge nyika yese yamira. Unganzwa sekunge tariro dzako dzese nehope dzako muhupenyu zvapera. Asi nhasi tichataura nezvemukadzi ane simba guru akabva mumamiriro ezvinhu akaoma zvikuru ndokuchinja dambudziko iroro kuita muhoro wekurarama. Zita rake ndiMartha Avila-Adam. Nyaya yake ichava kurudziro huru uye chidzidzo chikuru kuhupenyu hwedu.
Know your body mass index (BMI) and weight classification
Ndiani uyu Marita?
Martha Avila-Adam mukoti anogara kuTexas, USA. Haasi munhuwo zvake, asi mukadzi akasimba kwazvo akarwisa kenza yemazamu akaikunda muna 2015. Mushure mekurapwa kenza, pachinzvimbo chekusuruvara nehupenyu sevamwe vazhinji, Martha akaita sarudzo. "Ndinoda kurarama izvozvi, kuita zvinhu zvitsva," akafunga kudaro.
Haadi kutaura zvakanyanya nezvekurapa kwake kenza kare kana kuti kurapwa nayo. Zvisinei, haazezi kutaura nezvenzira dzake dzehutano, zvinhu zvaanotevera kuti arambe aine hutano hwakanaka, uye kubatsira vamwe vari kurwisa kenza.
Mushure megomarara, Martha haana kungogara pasi chete. Akapinda mujimu, akawana bhande dema muTaekwondo, uye akatokwanisa kudzidzisa maaerobics. Ipapo akatanga kukwasva. Nekuda kwekuzvipira uku, akasarudza kutora chikamu mu "Great A LABA ma 650", imwe yemijaho yakaoma kwazvo yekutsungirira pasi rose.
Kutarisana nemakwikwi akaomarara pasi rose
"Great Alabama 650" hausi mujaho unonakidza. Mujaho wechikepe chechikepe chemaira 650 (1,046-kilometer) unotenderera munzizi hombe dzeAlabama. Rwendo rwemumvura inonaya nemafungu nemumipata ine njodzi idambudziko kunyangwe kune munhu ane ruzivo rwakakura rwekukwasva chikepe.
Martha aive mumwe wevakadzi vana vakakwikwidza vari vega mumakwikwi aya. Akasangana nematambudziko akawanda munzira. Funga kuti akabviswa tsandanyama yemusana nekuda kwekuvhiyiwa kwezamu mushure mekenza. Izvi zvaireva kuti akanga asina hutano hwemuviri hwese.
Kwete izvozvo chete, asi mota yake yekutsigira yakafa panguva yemujaho. Saka aifanira kuisiya ndokutora imwe mota yaive kure nemugwagwa wemujaho. Chipingamupinyi chakadai chinogona kurwadza chero ani zvake. Asi Martha haana kurega. Sezvinotaurwa nemurume wake, "Kana uchida chaizvo kuita chimwe chinhu, hapana chinogona kukumisa."
Nekuda kwekutsunga uku kusingazununguki, Martha akakwanisa kupedza mujaho mumazuva masere, maawa gumi nemapfumbamwe, nemaminitsi makumi mashanu nemana .
Sei kurovedza muviri kwakakosha mushure megomarara?
Chimwe chezvidzidzo zvikuru zvatinogona kudzidza kubva munyaya yaMartha ndechekukosha kwekurovedza muviri mushure mekurapwa kwegomarara. Kazhinji, tinoedza kusaita maekisesaizi nekuda kwezvinhu zvakaita sekuneta uye kuora mwoyo zvinouya nekurapwa. Zvisinei, kutaura nachiremba wako uye kuita maekisesaizi akakodzera nemvumo yake uye mazano inzira yakanaka yekuona mabhenefiti acho.
Chinonyanya kukosha: Usambofa watanga chirongwa chekurovedza muviri uri wega. Gara uchibvunza chiremba wako kuti uone kuti ndeapi maekisesaizi akachengeteka uye akakodzera muviri wako.
Ngatitarisei tafura iri pazasi kuti tione kuti mabhenefiti makuru ekurovedza muviri mushure megomarara ndeapi.
| Kubatsirwa | Tsananguro Iri Nyore |
|---|---|
| Simba remuviri rakawedzerwa | Kurapwa kunosimbisa tsandanyama dzisina simba uye kunowedzera simba. |
| Kuderedza kuneta | Kuneta idambudziko guru kune varwere vazhinji vegomarara. Zvinoshamisa kuti kurovedza muviri kunogona kubatsira kuderedza kuneta uku. |
| Hutano hwepfungwa huri nani | Kana uchiita maekisesaizi, muviri wako unoburitsa 'mahormone emufaro' (endorphins). Izvi zvinogona kubatsira zvikuru mukugadzirisa mamiriro akaita sekuzvidya mwoyo, kushushikana, uye kuora mwoyo. |
| Kudzora huremu | Mamwe marapirwo anogona kukonzera kuwedzera uremu. Huremu hunogona kudzorwa nekurovedza muviri kwakakodzera uye kudya zvakanaka. |
| Njodzi yekudzokazve | Dzimwe ongororo dzakaratidza kuti vanhu vanorarama hupenyu husina kugadzikana vanogona kunge vaine njodzi shoma yekudzokera kwemamwe marudzi ekenza. Bvunza chiremba wako nezveizvi. |
"Handisi chirwere changu" - Kuvaka simba repfungwa
Rimwe shoko rine simba munyaya yaMartha nderekuti "kuramba kuzivikanwa nechirwere chake." Kazhinji, patinorwara zvakanyanya, nzanga inotidana mazita akadai sekuti " murwere wekenza " kana kuti "murwere ane chirwere cheshuga." Nekufamba kwenguva, tinotanga kuzvifunga saizvozvo.
Asi Martha haana kuwira mumusungo iwoyo. Akasarudza kuti chaimuratidza chakanga chisiri chirwere chake, asi zviito zvake nekutsunga kwake. Izvi ndizvo zvinoreva simba repfungwa.
Tinovaka sei rudzi urwu rwesimba repfungwa?
- Isa zvinangwa zvinopfuura kurwara kwako: Kufanana naMartha, isa zvinangwa zvitsva zvaunofarira uye zvinokuunzira mufaro. Zvinogona kuva chinhu chidiki. Zvinogona kuva chero chinhu, sekudzidza mutauro mutsva, kutanga bindu, kana kunyora bhuku.
- Tanga chinhu chitsva chaunofarira: Kurovedza muviri chinhu chimwe chete. Zvinhu zvakaita sekudhirowa, kuridza chiridzwa chemimhanzi, kana kuita basa rekubatsira vanhu munharaunda zvinogona kuita kuti unzwe zvakanaka uye kukupa mukana mutsva wekurarama.
- Bata neboka rako rekutsigira: Mhuri neshamwari ndivo vanokusimbisa zvikuru munguva dzakadai. Vaudze manzwiro ako nekutya kwako. Usave wega.
- Rarama zuva rega rega zvizere: Pane kunetseka nezvezvakapfuura uye kunetseka nezveramangwana, tarisa pane zvanhasi. Ita zvakanaka zvaunogona kuita nhasi uye ufare.
Nyaya yaMartha inotiratidza kuti hapana chinhu chisingagone kuitwa nepfungwa dzevanhu. Gomarara ikoma muhupenyu, kwete kumira zvachose.
Mharidzo Yekuenda Nayo Kumba
- Kuonekwa uine kenza kana chimwe chirwere chakakomba hakusi kuguma kwenyaya yehupenyu hwako. Kunogona kuva kutanga kwechitsauko chitsva.
- Kuita maekisesaizi, uchibvumidzwa nachiremba wako, mushonga une simba guru kumuviri nepfungwa.
- Zvivakire zvinangwa zvitsva muhupenyu zvaunogona kutarisira. Zvichakupa simba rekufambira mberi.
- Hunhu hwako hausi hurwere hwako. Uri munhu akasimba zvikuru, anokosha kupfuura izvozvo.
- Usaora mwoyo kana zvipingamupinyi zvikauya kwauri. Kufanana naMartha, tarisana nazvo wakatsunga. Iwewo unogona kukunda.
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