Hapana nhau dzinofadza kupfuura nhau yekuti wava amai. Panguva imwe chete, pane tariro dzakawanda dzakanaka dzinouya mupfungwa dzako. Asi nguva ino haina kufanana kune wese munhu. Kune vamwe, nguva ino inogona kuva chiitiko chinoshungurudza uye chinosuwisa zvisingafungidzike. Ndizvo zvatichataura nezvazvo nhasi. Nekuti iyi inyaya yakakomba isingafaniri kufuratirwa uye inogona kutamba nehupenyu.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Chii chinonzi kuora mwoyo kunokonzerwa nepamuviri?
Muchidimbu, mukurapa, tinoti kuora mwoyo kwepanguva yekusununguka chirwere chepfungwa (perinatal depression ) idambudziko rinoitika kuna amai panguva yekuzvitakura kana mukati megore rekutanga mushure mekusununguka.
Ichi chirwere chakakomba zvikuru kupfuura 'kusuruvara kwemwana', izvo zvinongosuruvara zvishoma uye zvinopera mumazuva mashoma. Kusuruvara, kuzvidya mwoyo, uye kushaya tariro kwaunonzwa kunogona kugara kwemavhiki kana mwedzi. Zvinogona kukanganisa hupenyu hwako kusvika pakuti haugone kuita mabasa ako ezuva nezuva nemazvo. Kana chiremba akakuongorora uye akakuongorora kuti une depression, kana kuti akakupa mishonga yekurapa, ndizvo zvatinodaidza kuti Perinatal Depression''.
Yeuka kuti, iyi haisi mhosva yako, uye haisi utera huri mumoyo mako. Idambudziko rehutano rinoda kurapwa uye rinokonzerwa nekuchinja kwemahormone mumuviri, kumanikidzwa kwevanhu, nezvimwe zvinhu zvakawanda.
Chokwadi chinosuwisa chakaburitswa nekutsvagurudza kwazvino
Ongororo mbiri dzakaitwa munguva pfupi yapfuura paboka guru remadzimai muSweden dzakaratidza zvimwe zvinhu zvinotyisa nezvenyaya iyi. Mishumo iyi yekutsvagisa yakatoburitswa mumapepanhau ezvekurapa anoremekedzwa pasi rose, JAMA Network Open naBMJ.
Zvidzidzo izvozvo zvinoratidza kuti vanaamai vane chirwere ichi, "Perinatal Depression," vane mukana wekufunga kuzviuraya nekuzviuraya zvakapetwa katatu kupfuura vanaamai vasina chirwere ichi. Fungidzira kuti izvozvo zvakakomba sei.
Uyewo, chimwe chinhu chinotyisa chakawanikwa neongororo iyi ndechekuti njodzi iyi haiperi nguva pfupi mushure mekubereka mwana. Vakaona kuti njodzi yacho inoramba yakakura kwenguva yakareba, senge makore gumi nemasere .
Ngozi yacho ndeyei? Ngationei.
Unogona kunzwisisa zvakajeka musiyano uyu wenjodzi kubva patafura iri pazasi.
| Njodzi | Amai vane kuora mwoyo panguva yekusununguka | Amai vasina kuora mwoyo panguva yekusununguka |
|---|---|---|
| Rufu nekuzviuraya | Njodzi yakapetwa katanhatu ) | Njodzi yakajairika |
| Maitiro ekuzviuraya, kusanganisira kuedza kuzviuraya | Njodzi yakapetwa katatu ) | Njodzi yakajairika |
| Rufu mutsaona | Njodzi yakapetwa katatu ) | Njodzi yakajairika |
Clinical vitamins and nutritional supplements
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Check Availability →Sei izvi zvichiitika? Zvine chekuita nemajini here?
Vanhu vazhinji vangafunga kuti, "Ah... vane zvirwere zvepfungwa zvakadaro mumhuri mavo" kana kuti "Vanofanira kunge vakambova nematambudziko aya vasati vabata pamuviri." Asi chinoshamisa ndechekuti zvidzidzo izvi zvakaratidza pachena kuti hukama hwemhuri handihwo chete hunokonzera njodzi iyi yakawedzera. Uyewo, njodzi yechirwere ichi che 'perinatal depression' inowedzera yoga uye yega, kungave kwaiva nechirwere chepfungwa vasati vabata pamuviri kana kuti kwete.
Izvi zvinoreva kuti kunyangwe usati wambosangana nematambudziko epfungwa, uye pasina munhu mumhuri mako ane nhoroondo yematambudziko akadaro, chirwere ichi pamwe nenjodzi dzinoenderana nacho zvinogona kuitika panguva yekuzvitakura.
Saka toita sei? Tinopukunyuka sei izvi?
Ichi ndicho chinhu chakakosha. Kunyangwe chirwere ichi chakakomba, chinogona kudzorwa uye kurapwa zvachose . Hezvino zvinhu zvatinofanira kuita zvechokwadi.
1. Usavanza manzwiro ako, taura nezvawo.
Kana uchisuruvara, uri wega, uchishushikana, kana kuti usina tariro, ndapota usazvivanza. Taura nemurume wako, amai vako, baba vako, shamwari yako yepamwoyo, kana chero munhu waunovimba naye. Uyewo, iva nechokwadi chekutaura neMbuya vako veFamily Health, kunyanya chiremba wako.
2. Rutsigiro rwemhuri rwakakosha
Kana une murume kana nhengo yemhuri iri kuverenga izvi, izvi ndezvenyu. Kana mudzimai wako, mwanasikana, kana hanzvadzi yako ikataura chimwe chinhu chakadai, usazviramba uchiti, "Ndizvo chaizvo," "Usazvidya mwoyo nezvekuva nemwana," kana kuti "Simba." Pane kudaro, muteerere . Edza kumunzwisisa. Mubatsire kuwana mazano ekurapa. Rutsigiro rwako ndiro simba rake guru.
3. Usapotsa bvunzo dzechiremba uye kurapwa
Vaongorori vanonyanya kusimbisa kukosha kwekuongororwa kwehutano hwepfungwa usati wabata pamuviri uye mushure mekuita pamuviri. Kana chiremba wako akakubvunza nezveizvi, iva akatendeseka uye usavanza manzwiro ako chaiwo.
Zvakakosha: Kana wakambonyorerwa mushonga wekuderedza kushungurudzika kana chimwe chirwere chepfungwa, usarega kuutora usina kubvunza chiremba wako chero chikonzero , nekuti izvi zvinogona kukuvadza zvikuru. Gara uchitaura nachiremba wako kutanga usati watora chero mushonga uye tevera mazano ake.
Kana paine dambudziko, kureva kuti kana pfungwa dzekuzviuraya dzichikukurira, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika kana kuudza mumwe munhu waunovimba naye.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika kwepfungwa panguva yekusununguka hakusi chirwere chepfungwa, asi chirwere chakakomba chinoda kurapwa.
- Dambudziko iri rinowedzera zvakanyanya njodzi yekuzviuraya, uye njodzi iyoyo inogona kuramba iripo kwemakore mazhinji.
- Taura pachena nezvemanzwiro ako. Usavanza chero chinhu, kunyanya kuna chiremba wako.
- Usamborega kutora mishonga yakanyorerwa nachiremba kana kuchinja mwero wemushonga usina kubvunza chiremba.
- Kutsigirwa, kunzwisisa, uye kuteerera kubva kunhengo dzemhuri zvakakosha kuti dambudziko iri ripere.
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