Paunorara husiku kuti uwane hope dzakanaka, makumbo ako anotanga kugwinha here? Unonzwa kusagadzikana kusinganzwisisike here, kubatwa, kunzwa kuda kufambisa makumbo ako? Izvi zvinoita kuti utange kutenderera wozopedzisira warasikirwa nehope zvachose here? Kana wakambosangana neizvi, hausi wega. Idambudziko rinobata vanhu vazhinji, asi harinyanyi kutaurwa nezvaro. Nhasi tichataura nezvechikonzero chinogona kukonzera chirwere ichi, chinonzi Restless Legs Syndrome (RLS) , uye kuti chiremba angachiongorora sei.
Sei tichifanira kutaura nachiremba nezvenyaya iyi?
Vanhu vazhinji vanofunga kuti uku kungori kurwadziwa kudiki mumakumbo, kana chimwe chinhu chinokonzerwa nekuneta. Saka havafungi kuti vanofanira kuudza chiremba nezvazvo. Asi kutaura chokwadi, ichi chirwere chinogona kukanganisa zvikuru kurara kwako, mabasa ako ezuva nezuva, uye kunyange hutano hwepfungwa dzako.
Paunoenda kunoona chiremba, achakubvunza mibvunzo mishoma.
- Pane mumwe munhu mumhuri mako ane chirwere ichi here? Dzimwe nguva RLS inogona kuitika mumhuri, saka zvakakosha kuziva kana amai vako, baba vako, kana vanun'una vako vane zviratidzo izvi.
- Unonzwa kuneta uye hope here masikati? Chimwe chezvikonzero zvikuru zveRLS kurara zvakanyanya uye kuneta masikati nekuda kwekusarara zvakanaka husiku (hope).
- Chido chekufambisa makumbo chinoitika rini? Chiremba achabvunza kana kusagadzikana uku kwakanyanya kuipa husiku, kunyanya paunenge wakazorora (semuenzaniso, kutarisa TV, kuenda kunorara).
- Une mumwe munhu waunorara naye here? Kana zvakadaro, unogona kumubvunza kana uri kuzunza makumbo ako kana kuti uchikakavara muhope dzako. Ruzivo urwu rwakakoshawo pakuongororwa kwechirwere .
Yeuka kuti vanhu vazhinji havazivi kuti kunzwa uku kusinganzwisisike mumakumbo avo ndiko kunokonzera kushaya hope. Saka kana uri kunzwa kusagadzikana kwakadaro, taura nachiremba wako. Ichi chiratidzo chikuru chekuwana chirwere chacho.
Ndezvipi zvidzidzo zvinoshandiswa kuongorora RLS?
Chinhu chakakosha apa ndechekuti hapana kuongororwa kweropa kana scan chaiyo inogona kuratidza kuti une RLS. Kuongororwa kwechirwere kunoenderana zvakanyanya nezviratidzo zvaunoudza chiremba wako.
Panguva imwe chete, chiremba wako anofanira kutarisa zvimwe zvirwere zvinogona kukonzera zviratidzo zvakafanana neRLS kana kuti kuwedzera RLS.Zvinokurudzirwa kuita bvunzo dzinoverengeka, sezvo paine zvimwe zvikonzero zvakawanda zvinokonzera kusagadzikana kwehope.
Heano mimwe miedzo yakadaro uye zvavanotsvaga.
| Rudzi rwekuyedza | Chii chiri kuyedzwa? |
|---|---|
| Kuongororwa kweRopa |
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| Zvidzidzo zveMitsipa | Kana chiremba wako achifunga kuti une zviratidzo zve neuropathy , zvakaita sekunzwa kusanzwa kana kuti kukwenya mumakumbo ako, anogona kuraira bvunzo dzakadai seEMG (Electromyography) uye Nerve Conduction Studies. Izvi zvinotarisa kana tsinga dziri mumakumbo ako dziri kushanda zvakanaka. |
| Kudzidza Kurara | Izvi zvinonzi Polysomnography.Bvunzo iyi inowanzoitirwa muchipatara, paunenge wakarara husiku hwese. Mafambiro europi hwako, kurova kwemoyo, kufema, uye kunyanya mafambiro emakumbo ako zvinotariswa paunenge wakarara. Bvunzo iyi inonyanya kukosha kana ukaramba uine matambudziko ekurara pasinei nekurapwa. |
Kuziva zvikonzero zviri pachena
Fungidzira kuti kuongororwa kweropa rako kunoratidza kuti simbi yako yakaderera zvikuru. Chiremba wako anogona kukupa mapiritsi esimbi. Kana simbi yako yadzokera pakuva yakajairika, zviratidzo zveRLS zvinowanzopera zvachose. Saizvozvowo, kana uine zvirwere zvakaita sechirwere cheshuga kana chirwere cheitsvo, kudzora mamiriro iwayo kunogonawo kubatsira kudzora zviratidzo zveRLS.
Izvi zvinoreva kuti RLS haisi dambudziko remakumbo ako chete, asi inogonawo kuva chiratidzo chekuti pane chimwe chinhu chiri kuitika mumuviri wako. Ndosaka zvichikosha kuona chiremba kuti uwane chikonzero chaicho, pane kungofuratira zviratidzo.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheRLS (Restless Legs Syndrome) hachisi chinhu chawakambofungidzira, asi chirwere chaicho.
- Kuongororwa kwechirwere kunoenderana zvikuru netsananguro yezviratidzo zvako, saka udza chiremba wako chaizvo zvauri kunzwa, usingavanzi chero chinhu.
- Kunyange zvazvo pasina bvunzo imwe chete inoratidza kuti une RLS, bvunzo dzinogona kuitwa kuti paonekwe zvikonzero zviri pachena, zvakaita sekushomeka kwesimbi mumuviri uye chirwere cheshuga.
- Kana uine zviratidzo izvi, tsvaga rubatsiro rwechiremba. Usazvirape kana kuzvifuratira.
- Kana ukaongororwa uye ukarapwa zvakanaka, unogona kudzora kusagadzikana uku uye kunakidzwa nekurara zvakanaka.
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