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Njodzi yechando: Zvaunofanira kuziva nezveMethamphetamine (Meth)!

Njodzi yechando: Zvaunofanira kuziva nezveMethamphetamine (Meth)!

Tichataura nezvemushonga une njodzi uri kupararira nekukurumidza munharaunda, kunyanya pakati pevechidiki . Uyu mushonga unozivikanwa se " Methamphetamine ", kana kuti "Ice" sezvamakanzwa vazhinji venyu. Chinangwa chechinyorwa chino ndechekupa kunzwisisa kwakajeka kwenjodzi dzawo, kukuvara kwaunoita kumuviri, kunyanya uropi hwedu, uye kuti tingatiza sei njodzi iyi. Izvi zvakafanana nekukuudzai nyaya, ngatitaurei muchimiro chemibvunzo nemhinduro.

Chii chinonzi methamphetamine ("chando" / Meth)?

Zvichitaurwa zviri nyore, methamphetamine inokurudzira . Kureva kuti, inopa pfungwa yenhema yekungwarira, ichikubvumira kushanda zvinobudirira, uye ichideredza hope. Asi "rubatsiro" urwu runouya nekukuvadzwa kusingafungidzike.

Mishonga iyi inouya muchimiro chemapiritsi , muchimiro cheupfu, kana makristaro akakora. Makristaro aya anowanzonzi "ice" kana "crystal meth." Ungave wakambonzwa kuti rudzi urwu rwe "ice" rwave kufarirwa nevechidiki, kunyanya avo vanogara vachienda kumapati nemakirabhu ekudhanza. Chikonzero cheizvi ndechekuti inopa mari yakawanda kwenguva pfupi.

Ndeapi mamwe mazita ekuti "chando"?

Mushonga uyu unoshandiswa nemazita akasiyana-siyana. Ungave wakambonzwa mazita aya kare. Zvakakosha kuti uzive nezvawo nekuti kana mumwe munhu achishandisa mazita aya, unofanira kukwanisa kunzwisisa rudzi rwechinhu chine njodzi chaari kutaura nezvacho.

  • Kumhanya
  • Zvikwiriso
  • Meth
  • Kristaro meth
  • Choko
  • Aizi
  • Girazi
  • Muti weKisimusi
  • Crank - Zita iri rinoshandiswa kunyanya kana uchibaya jekiseni.

Mushonga uyu unozivikanwa nemazita akasiyana-siyana. Pasinei nezita rawo, kukuvadza kwaunokonzera kwakafanana.

Vanhu vanoshandisa sei "chando"?

Kune nzira dzakawanda dzekushandisa "chando." Dzose dzine njodzi zvakaenzana.

  • Yakamedzwa : Idzo dziri muchimiro chemapiritsi dzinomedzwa.
  • Kufema/Kufema: Mishonga yeupfu inofema nemumhino. Vamwe vanhu vanodanawo izvi kuti "bumping."
  • Kusvuta: Makristaro e "chando" anopiswa uye utsi hunobva maari hunofemedzwa.
  • Jekiseni: Mushonga wakasanganiswa nemvura unopinzwa zvakananga mutsinga.

Hazvina mhosva kuti nzira ipi inoshandiswa, mhedzisiro yacho ikukuvara kukuru mumuviri nepfungwa.

Chii chinoitika kumuviri kana ukashandisa "chando"?

Izvi ndizvo zvatinofanira kunzwisisa: "Aizi" inokonzera kukuvadza kukuru kumuviri, pfungwa, uye hupenyu hwese kupfuura mufaro wenguva pfupi wainofungidzirwa kuti unopa.

Mutambo we "chando" mukati meuropi: "mhoro" uye kutanga kwekuparadza

Chii Chinoitika Kumuviri Wako Neuropi Paunoshandisa Aizi
Chii Chinoitika Kumuviri Wako Neuropi Paunoshandisa Aizi

Uropi hwedu inzvimbo dzakaoma zvikuru uye dzinoshamisa. Manzwiro edu, pfungwa dzedu, uye zviito zvedu zvinodzorwa neboka revatumwa vemakemikari vanonzi neurotransmitters . Funga nezvevatumwa ava sevanhu vadiki vekutumira mameseji kubva kune imwe chikamu cheuropi kuenda kune imwe.

Pakati peizvi , dopamine ndiyo "nhume yedu yemufaro nekugutsikana." Patinoita chimwe chinhu chatinoda, patinowana chimwe chinhu, kana kudya chimwe chinhu chinonaka, ndiyo dopamine iyi inotipa mufaro iwoyo nekukurudzira nzvimbo dzemubairo muuropi.

Kana mushonga wakaita se "chando" ukanwiwa, unokanganisa zvakananga dopamine system iyoyo. Chinoitwa ne "chando" kuburitsa huwandu hwakawanda hwedopamine (zvichida ka1,000) muuropi panguva imwe chete, kupfuura huwandu hunowanzo buritswa. Zvakafanana ne dopamine yakawanda! Kwete izvozvo chete, asi "chando" chinovharawo maitiro ayo dopamine inoburitswa inodzoserwa mumasero etsinga .

Saka, kana dopamine yakawanda kudaro ikangoerekana yatanga kushanda muuropi, mufaro mukuru unoitika. Panguva iyoyo, unonzwa sekunge wakunda nyika, sekunge une simba rinoshamisa, sekunge hapana chakaipa. Zvakare, mamwe masisitimu e neurotransmitter anonzi norepinephrine , anodzora kungwarira nesimba, uye serotonin , anodzora manzwiro, anodzimwawo uye anokanganiswa ne "chando".

Asi "mutambo" uyu une njodzi huru. Kana masero europi (neurons) achigara achishandiswa zvakanyanya nenzira iyi, haakwanise kumira kumanikidzwa.

  • Kukuvadza tsinga dzeuropi: "Aizi" ine chepfu kumasero etsinga . Inokuvadza zvakananga tsinga dzinotakura mashoko edopamine neserotonin, zvakafanana nekurwisa vanhu vanotumira mashoko akakosha.
  • Kukuvadzwa kweDopamine system: Nekushandisa "chando" nguva dzose, kugona kweuropi kugadzira dopamine yahwo kunoderera. Huwandu hwema dopamine receptors hunodererawo. Izvi zvinoreva kuti kugona kuwana mufaro wakajairika pasina "chando" kunorasika. Zvinhu zvidiki zvaimbounza mufaro (kuteerera rwiyo, kuseka neshamwari) zvinorasikirwa nezvazvinoreva, uye hupenyu hunotanga kunzwa husina chinhu.
  • Kukuvadzwa kwechimiro cheuropi: Kushandisa "chando" kwenguva refu kunogona kukuvadza zvikamu zveuropi zvinodzora ndangariro, kudzidza, uye manzwiro. Mamwe masero europi anofa uye zvikamu izvozvo zvinogona kuderera. Izvi zvakafanana nevhairasi inopinda muhard drive yekombuta yedu yobvisa mafaira akakosha.
  • Kukuvadzwa kwetsinga dzeropa: "Aizi" inogona kukuvadza tsinga dzeropa dzakapfava dziri muuropi, zvichiwedzera njodzi yekurohwa nesitiroko.

Saka "kukwidza" ikoko kunouya nekunyengedza uropi, zvichikanganisa mashandiro ahwo echisikigo. Mutengo wekubhadhara kunyengera ikoko kukuvara kusingaperi kweuropi uhwu.

Migumisiro Inokuvadza: Chii Chinoitika Kumuviri

Kushandisa "chando" kunogona kukonzera migumisiro yakasiyana-siyana nekukasika. Mimwe yeiyi ndeiyi:

  • Kufema nekukurumidza
  • Kurova kwemoyo kusingawanzoitiki
  • Kukwira kamwe kamwe kweropa (kukwira kweropa)
  • Kudikitira zvakanyanya
  • Musoro wakakomba
  • Kuona kusina kujeka
  • Muromo wakaoma
  • Kupisa kunopisa
  • Dzungu

Pamusoro pezvo, kushandisa "chando" kunoderedza chishuwo chekudya, dzimwe nguva kusvika pakusanzwa nzara zvachose. Ndosaka vamwe vanhu vachifunga kuti iyi inzira yakanaka yekuderedza uremu nekukurumidza. Asi ipfungwa ine njodzi uye isina kururama. Semuenzaniso, fungidzira mukomana mudiki, ngatitii anonzi Kasun. Kasun anoda kufarirwa neshamwari dzake, kuti arambe akasimba. Anonzwa kuti kushandisa 'chando' kuchamuita kuti aderedze huremu uye muviri wake unzwe zviri nani. Saka anotanga kuchishandisa. Pakutanga, anodzikisa huremu zvishoma, uye anogona kutamba pamapati asinganeti. Asi mushure mechinguva, Kasun anotanga kusangana nemigumisiro yese yataurwa pamusoro apa. Mwoyo wake unorova nekukurumidza, musoro wake unorwadza nguva dzese, uye maziso ake anotaridzika asina kujeka. Sezvaanoonda, anoita kuti muviri wake wese urware. Ndiyo mamiriro ezvinhu ane njodzi aanoguma nawo.

"Meth Mouth: Kuparadzwa Kwemazino"

Rimwe dambudziko guru rinoitwa nevanhu vanoshandisa chiso che "ice" chirwere chinonzi "meth mouth." Apa ndipo apo mazino anoora zvachose, chirwere chematadza chinokura, uye pakupedzisira mazino anotyoka kana kudonha zvachose. Maronda anokura mumuromo, uye kurwadziwa kwacho kwakakura zvekuti hazvigoneke kutaura kana kudya. Zvinokanganisawo chitarisiko chemunhu zvakanyanya.

Migumisiro Yenguva Refu: Upenyu Hwakashata!

Kukuvadzwa kwehuropi kunokonzerwa nekushandisa "chando" nguva dzose hakufungidzike. Heino chikonzero nei:

  • Ndangariro dzinopera simba, uye unorasikirwa nekukwanisa kurangarira zvinhu zvaunodzidza.Fungidzira, nzvimbo yekurangarira iri muuropi hwedu yakafanana neraibhurari diki. 'Aizi' yakafanana nekupisa moto kuraibhurari iyoyo. Mamwe mabhuku anopiswa (kurasikirwa nendangariro zvachose), uye mamwe anorasika nekusingaperi.
  • Matambudziko ekufamba kwemuviri.
  • Kuchinja-chinja kwemafungiro kwakajairika. Munhu anofara anogona kugumbuka kana kusuruvara pasina chikonzero pane imwe nguva inotevera.
  • Hunhu hwechisimba hunogona kuitika. Semuenzaniso, mukadzi wechidiki, ngatitii anonzi Sevwandi, uyo aimbova nerunyararo uye aibatsira vamwe. Mushure mekunge Sevwandi apindwa muropa ne "chando", anotanga kurwa nemhuri yake neshamwari nguva dzese. Anogona kuva munhu anoshevedzera kunyangwe pazvinhu zvidiki uye anokuvadza vamwe. Izvi zvinoreva kuti hunhu hwake hwese hunochinja, zvichiita kuti hupenyu huve husina kunaka kwaari nekwaari.

Kunyangwe Rufu Nekuda Kwemadosi Akawanda!

Kana "chando" chikanwiwa zvakanyanya, kukuvara kwachinogona kukonzera kunogona kutokonzera rufu.

  • Tembiricha yemuviri inokwira zvisina kujairika (tembiricha yemuviri yakakwira zvine njodzi).
  • Pfungwa dzinoerekana dzavhiringidzika uye dzavhiringidzika.
  • Makumbo anotanga kugwinha zvisingadzoreki, uye kugwinha kunogona kuitika.
  • Pakupedzisira, mamiriro ezvinhu aya anogona kuwedzera uye kutokonzera rufu.

Saka, ichi hachisi chinhu chakanaka chekushandisa chero nguva, kunyangwe pamitambo.

Ungawana Kupi Rubatsiro?

Kana iwe kana mumwe munhu waunoziva akapindwa muropa nezvinodhaka zvakaita seizvi, yeuka kuti unogona kubuda mumamiriro ezvinhu aya. Usambofunga kuti, "Handigoni kubuda mune izvi." Hapana kunyara kukumbira rubatsiro, ndirwo rubatsiro rukuru rwaunogona kuzvipa iwe pachako.

  • Taura nemupi wehutano waunovimba naye . Iye anogona kukupa mazano ekurapa uye epfungwa aunoda.
  • Kune masangano muSri Lanka anogona kubatsira neizvi.Ruzivo nezvemabasa ekupa mazano uye mapurogiramu ekuvandudza hutano runogona kuwanikwa kuburikidza nemasangano akaita seNational Dangerous Drugs Control Board (NDDCB) (nhamba yefoni 1927). Rutsigiro runogona kuwanikwawo kubva kumayuniti ehutano hwepfungwa muzvipatara zvehurumende.
  • Taura nemunhu mukuru waunovimba naye (mubereki, mudzidzisi, nhengo yemhuri) nezvenyaya iyi. Vanogona kukupa gwara rakakodzera.
  • Yeuka kuti hausi wega. Kune vanhu vari kunetseka nedambudziko iri kuti vakubatsire.

Pakupedzisira...

"Aizi" musungo unouraya unopa mufaro wenguva pfupi asi unoparadza hupenyu hwese. Hapana chaunopa chakakosha, kana tichienzanisa nekukuvadza kwaunoita hupenyu hwako, zviroto zvako, nemhuri yako.

Saka, ndinokukumbira, usambofa wakakundwa nemiedzo yakadaro. Hupenyu hwako hunokosha. Pane zvinhu zvakawanda zvaunogona kuita uye zvaunokwanisa! Zvinodhaka chinhu chinogona kuparadza zvese izvozvo.

Kana iwe kana mumwe munhu waunoziva ari kunetseka nedambudziko iri, ndapota tsvaga rubatsiro. Nerutsigiro rwakakodzera, unogona kukunda kupindwa muropa uku. Iwewo une kodzero yekurarama hupenyu hune hutano uye hunofadza.

Rombo rakanaka kwamuri mose!

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Njodzi yechando: Zvaunofanira kuziva nezveMethamphetamine (Meth)!
Kugwinya Kwemuviri2026 Chikunguru 15

Njodzi yechando: Zvaunofanira kuziva nezveMethamphetamine (Meth)!

Tichataura nezvemushonga une njodzi uri kupararira nekukurumidza munharaunda, kunyanya pakati pevechidiki . Uyu mushonga unozivikanwa se " Methamphetamine ", kana kuti "Ice" sezvamakanzwa vazhinji venyu. Chinangwa chechinyorwa chino ndechekupa kunzwisisa kwakajeka kwenjodzi dzawo, kukuvara kwaunoita kumuviri, kunyanya uropi hwedu, uye kuti tingatiza sei njodzi iyi. Izvi zvakafanana nekukuudzai nyaya, ngatitaurei muchimiro chemibvunzo nemhinduro.

Chii chinonzi methamphetamine ("chando" / Meth)?

Zvichitaurwa zviri nyore, methamphetamine inokurudzira . Kureva kuti, inopa pfungwa yenhema yekungwarira, ichikubvumira kushanda zvinobudirira, uye ichideredza hope. Asi "rubatsiro" urwu runouya nekukuvadzwa kusingafungidzike.

Mishonga iyi inouya muchimiro chemapiritsi , muchimiro cheupfu, kana makristaro akakora. Makristaro aya anowanzonzi "ice" kana "crystal meth." Ungave wakambonzwa kuti rudzi urwu rwe "ice" rwave kufarirwa nevechidiki, kunyanya avo vanogara vachienda kumapati nemakirabhu ekudhanza. Chikonzero cheizvi ndechekuti inopa mari yakawanda kwenguva pfupi.

Ndeapi mamwe mazita ekuti "chando"?

Mushonga uyu unoshandiswa nemazita akasiyana-siyana. Ungave wakambonzwa mazita aya kare. Zvakakosha kuti uzive nezvawo nekuti kana mumwe munhu achishandisa mazita aya, unofanira kukwanisa kunzwisisa rudzi rwechinhu chine njodzi chaari kutaura nezvacho.

  • Kumhanya
  • Zvikwiriso
  • Meth
  • Kristaro meth
  • Choko
  • Aizi
  • Girazi
  • Muti weKisimusi
  • Crank - Zita iri rinoshandiswa kunyanya kana uchibaya jekiseni.

Mushonga uyu unozivikanwa nemazita akasiyana-siyana. Pasinei nezita rawo, kukuvadza kwaunokonzera kwakafanana.

Vanhu vanoshandisa sei "chando"?

Kune nzira dzakawanda dzekushandisa "chando." Dzose dzine njodzi zvakaenzana.

  • Yakamedzwa : Idzo dziri muchimiro chemapiritsi dzinomedzwa.
  • Kufema/Kufema: Mishonga yeupfu inofema nemumhino. Vamwe vanhu vanodanawo izvi kuti "bumping."
  • Kusvuta: Makristaro e "chando" anopiswa uye utsi hunobva maari hunofemedzwa.
  • Jekiseni: Mushonga wakasanganiswa nemvura unopinzwa zvakananga mutsinga.

Hazvina mhosva kuti nzira ipi inoshandiswa, mhedzisiro yacho ikukuvara kukuru mumuviri nepfungwa.

Chii chinoitika kumuviri kana ukashandisa "chando"?

Izvi ndizvo zvatinofanira kunzwisisa: "Aizi" inokonzera kukuvadza kukuru kumuviri, pfungwa, uye hupenyu hwese kupfuura mufaro wenguva pfupi wainofungidzirwa kuti unopa.

Mutambo we "chando" mukati meuropi: "mhoro" uye kutanga kwekuparadza

Chii Chinoitika Kumuviri Wako Neuropi Paunoshandisa Aizi
Chii Chinoitika Kumuviri Wako Neuropi Paunoshandisa Aizi

Uropi hwedu inzvimbo dzakaoma zvikuru uye dzinoshamisa. Manzwiro edu, pfungwa dzedu, uye zviito zvedu zvinodzorwa neboka revatumwa vemakemikari vanonzi neurotransmitters . Funga nezvevatumwa ava sevanhu vadiki vekutumira mameseji kubva kune imwe chikamu cheuropi kuenda kune imwe.

Pakati peizvi , dopamine ndiyo "nhume yedu yemufaro nekugutsikana." Patinoita chimwe chinhu chatinoda, patinowana chimwe chinhu, kana kudya chimwe chinhu chinonaka, ndiyo dopamine iyi inotipa mufaro iwoyo nekukurudzira nzvimbo dzemubairo muuropi.

Kana mushonga wakaita se "chando" ukanwiwa, unokanganisa zvakananga dopamine system iyoyo. Chinoitwa ne "chando" kuburitsa huwandu hwakawanda hwedopamine (zvichida ka1,000) muuropi panguva imwe chete, kupfuura huwandu hunowanzo buritswa. Zvakafanana ne dopamine yakawanda! Kwete izvozvo chete, asi "chando" chinovharawo maitiro ayo dopamine inoburitswa inodzoserwa mumasero etsinga .

Saka, kana dopamine yakawanda kudaro ikangoerekana yatanga kushanda muuropi, mufaro mukuru unoitika. Panguva iyoyo, unonzwa sekunge wakunda nyika, sekunge une simba rinoshamisa, sekunge hapana chakaipa. Zvakare, mamwe masisitimu e neurotransmitter anonzi norepinephrine , anodzora kungwarira nesimba, uye serotonin , anodzora manzwiro, anodzimwawo uye anokanganiswa ne "chando".

Asi "mutambo" uyu une njodzi huru. Kana masero europi (neurons) achigara achishandiswa zvakanyanya nenzira iyi, haakwanise kumira kumanikidzwa.

  • Kukuvadza tsinga dzeuropi: "Aizi" ine chepfu kumasero etsinga . Inokuvadza zvakananga tsinga dzinotakura mashoko edopamine neserotonin, zvakafanana nekurwisa vanhu vanotumira mashoko akakosha.
  • Kukuvadzwa kweDopamine system: Nekushandisa "chando" nguva dzose, kugona kweuropi kugadzira dopamine yahwo kunoderera. Huwandu hwema dopamine receptors hunodererawo. Izvi zvinoreva kuti kugona kuwana mufaro wakajairika pasina "chando" kunorasika. Zvinhu zvidiki zvaimbounza mufaro (kuteerera rwiyo, kuseka neshamwari) zvinorasikirwa nezvazvinoreva, uye hupenyu hunotanga kunzwa husina chinhu.
  • Kukuvadzwa kwechimiro cheuropi: Kushandisa "chando" kwenguva refu kunogona kukuvadza zvikamu zveuropi zvinodzora ndangariro, kudzidza, uye manzwiro. Mamwe masero europi anofa uye zvikamu izvozvo zvinogona kuderera. Izvi zvakafanana nevhairasi inopinda muhard drive yekombuta yedu yobvisa mafaira akakosha.
  • Kukuvadzwa kwetsinga dzeropa: "Aizi" inogona kukuvadza tsinga dzeropa dzakapfava dziri muuropi, zvichiwedzera njodzi yekurohwa nesitiroko.

Saka "kukwidza" ikoko kunouya nekunyengedza uropi, zvichikanganisa mashandiro ahwo echisikigo. Mutengo wekubhadhara kunyengera ikoko kukuvara kusingaperi kweuropi uhwu.

Migumisiro Inokuvadza: Chii Chinoitika Kumuviri

Kushandisa "chando" kunogona kukonzera migumisiro yakasiyana-siyana nekukasika. Mimwe yeiyi ndeiyi:

  • Kufema nekukurumidza
  • Kurova kwemoyo kusingawanzoitiki
  • Kukwira kamwe kamwe kweropa (kukwira kweropa)
  • Kudikitira zvakanyanya
  • Musoro wakakomba
  • Kuona kusina kujeka
  • Muromo wakaoma
  • Kupisa kunopisa
  • Dzungu

Pamusoro pezvo, kushandisa "chando" kunoderedza chishuwo chekudya, dzimwe nguva kusvika pakusanzwa nzara zvachose. Ndosaka vamwe vanhu vachifunga kuti iyi inzira yakanaka yekuderedza uremu nekukurumidza. Asi ipfungwa ine njodzi uye isina kururama. Semuenzaniso, fungidzira mukomana mudiki, ngatitii anonzi Kasun. Kasun anoda kufarirwa neshamwari dzake, kuti arambe akasimba. Anonzwa kuti kushandisa 'chando' kuchamuita kuti aderedze huremu uye muviri wake unzwe zviri nani. Saka anotanga kuchishandisa. Pakutanga, anodzikisa huremu zvishoma, uye anogona kutamba pamapati asinganeti. Asi mushure mechinguva, Kasun anotanga kusangana nemigumisiro yese yataurwa pamusoro apa. Mwoyo wake unorova nekukurumidza, musoro wake unorwadza nguva dzese, uye maziso ake anotaridzika asina kujeka. Sezvaanoonda, anoita kuti muviri wake wese urware. Ndiyo mamiriro ezvinhu ane njodzi aanoguma nawo.

"Meth Mouth: Kuparadzwa Kwemazino"

Rimwe dambudziko guru rinoitwa nevanhu vanoshandisa chiso che "ice" chirwere chinonzi "meth mouth." Apa ndipo apo mazino anoora zvachose, chirwere chematadza chinokura, uye pakupedzisira mazino anotyoka kana kudonha zvachose. Maronda anokura mumuromo, uye kurwadziwa kwacho kwakakura zvekuti hazvigoneke kutaura kana kudya. Zvinokanganisawo chitarisiko chemunhu zvakanyanya.

Migumisiro Yenguva Refu: Upenyu Hwakashata!

Kukuvadzwa kwehuropi kunokonzerwa nekushandisa "chando" nguva dzose hakufungidzike. Heino chikonzero nei:

  • Ndangariro dzinopera simba, uye unorasikirwa nekukwanisa kurangarira zvinhu zvaunodzidza.Fungidzira, nzvimbo yekurangarira iri muuropi hwedu yakafanana neraibhurari diki. 'Aizi' yakafanana nekupisa moto kuraibhurari iyoyo. Mamwe mabhuku anopiswa (kurasikirwa nendangariro zvachose), uye mamwe anorasika nekusingaperi.
  • Matambudziko ekufamba kwemuviri.
  • Kuchinja-chinja kwemafungiro kwakajairika. Munhu anofara anogona kugumbuka kana kusuruvara pasina chikonzero pane imwe nguva inotevera.
  • Hunhu hwechisimba hunogona kuitika. Semuenzaniso, mukadzi wechidiki, ngatitii anonzi Sevwandi, uyo aimbova nerunyararo uye aibatsira vamwe. Mushure mekunge Sevwandi apindwa muropa ne "chando", anotanga kurwa nemhuri yake neshamwari nguva dzese. Anogona kuva munhu anoshevedzera kunyangwe pazvinhu zvidiki uye anokuvadza vamwe. Izvi zvinoreva kuti hunhu hwake hwese hunochinja, zvichiita kuti hupenyu huve husina kunaka kwaari nekwaari.

Kunyangwe Rufu Nekuda Kwemadosi Akawanda!

Kana "chando" chikanwiwa zvakanyanya, kukuvara kwachinogona kukonzera kunogona kutokonzera rufu.

  • Tembiricha yemuviri inokwira zvisina kujairika (tembiricha yemuviri yakakwira zvine njodzi).
  • Pfungwa dzinoerekana dzavhiringidzika uye dzavhiringidzika.
  • Makumbo anotanga kugwinha zvisingadzoreki, uye kugwinha kunogona kuitika.
  • Pakupedzisira, mamiriro ezvinhu aya anogona kuwedzera uye kutokonzera rufu.

Saka, ichi hachisi chinhu chakanaka chekushandisa chero nguva, kunyangwe pamitambo.

Ungawana Kupi Rubatsiro?

Kana iwe kana mumwe munhu waunoziva akapindwa muropa nezvinodhaka zvakaita seizvi, yeuka kuti unogona kubuda mumamiriro ezvinhu aya. Usambofunga kuti, "Handigoni kubuda mune izvi." Hapana kunyara kukumbira rubatsiro, ndirwo rubatsiro rukuru rwaunogona kuzvipa iwe pachako.

  • Taura nemupi wehutano waunovimba naye . Iye anogona kukupa mazano ekurapa uye epfungwa aunoda.
  • Kune masangano muSri Lanka anogona kubatsira neizvi.Ruzivo nezvemabasa ekupa mazano uye mapurogiramu ekuvandudza hutano runogona kuwanikwa kuburikidza nemasangano akaita seNational Dangerous Drugs Control Board (NDDCB) (nhamba yefoni 1927). Rutsigiro runogona kuwanikwawo kubva kumayuniti ehutano hwepfungwa muzvipatara zvehurumende.
  • Taura nemunhu mukuru waunovimba naye (mubereki, mudzidzisi, nhengo yemhuri) nezvenyaya iyi. Vanogona kukupa gwara rakakodzera.
  • Yeuka kuti hausi wega. Kune vanhu vari kunetseka nedambudziko iri kuti vakubatsire.

Pakupedzisira...

"Aizi" musungo unouraya unopa mufaro wenguva pfupi asi unoparadza hupenyu hwese. Hapana chaunopa chakakosha, kana tichienzanisa nekukuvadza kwaunoita hupenyu hwako, zviroto zvako, nemhuri yako.

Saka, ndinokukumbira, usambofa wakakundwa nemiedzo yakadaro. Hupenyu hwako hunokosha. Pane zvinhu zvakawanda zvaunogona kuita uye zvaunokwanisa! Zvinodhaka chinhu chinogona kuparadza zvese izvozvo.

Kana iwe kana mumwe munhu waunoziva ari kunetseka nedambudziko iri, ndapota tsvaga rubatsiro. Nerutsigiro rwakakodzera, unogona kukunda kupindwa muropa uku. Iwewo une kodzero yekurarama hupenyu hune hutano uye hunofadza.

Rombo rakanaka kwamuri mose!

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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