Kana mwaka wekutonhora wapera uye maruva akanaka achitumbuka, kana kuti kana mwaka unopisa zvikuru wapera uye mashizha achidonha kubva mumiti nechando chidiki, unowanzo buda mhuno here? Une mhuno inoyerera here? Maziso ako anotsvuka, anokwenya, uye anonyorova here? Izvi ndizvo zviratidzo zvinowanzoonekwa zveallergy yemwaka iyo vazhinji vedu tinova nayo nekuchinja kwemwaka. Tinodaidzawo izvi kuti 'Hay Fever'.
Dambudziko iri rinotanga kana mukume wemiti, maruva, nehuswa uchipinda mumhino dzedu. Vanhu vazhinji vanoshandisa mishonga inotengwa kunze kwemutero wechiremba kuti varirape. Zvisinei, vanhu vakawanda vari kutsvaga mishonga yechisikigo. Dzimwe ongororo dzakatoona kuti mishonga iyi yechisikigo inogona kupa zororo pasina migumisiro yemishonga, yakadai sehope.
Mishonga nezvinovaka muviri zvinopa zororo rechisikigo
Pakati pemishonga yechisikigo yekurapa allergies, mimwe mishonga ine nzvimbo yakakosha. Pakati pemishonga iyi, mushonga unonzi Butterbur (`Petasites hybridus`), unokura muEurope, uri kutaurwa nezvawo mazuva ano.
Ongororo yakawana kuti kutora piritsi rebutterbur kana kana pazuva kunoshanda zvakafanana nemushonga unozivikanwa we antihistamine usingatengeswi nechiremba. Hazvikonzeriwo hope dzinouya nemishonga iyoyo.
Pamusoro pezvo, tonic inogadzirwa nemiti yemugwenzi yakaomeswa nechando uye goldenseal inogonawo kubatsira zvikuru. Mhedzisiro yacho inonyanya kunaka kana tonic iyi yegoldenseal ikasanganiswa nekudiridza mumhino zvine saline. Zvichitaurwa zviri nyore, mvura ine munyu inobvisa mukume kubva mukati memhino uye inotetepa . Hunhu hwegoldenseal hunowedzera kubatsira maitiro aya.
Pamusoro pemishonga, zvimwe zvekudya zvinovaka muviri zvinogona kubatsira kudzora zviratidzo zvekurwara. Chidimbu chembeu yemazambiringa pamwe ne flavonoid compound quercetin ndizvo zviviri zvinonyanya kufarirwa. Kunyangwe zvichiwanikwa muzvikafu zvakawanda, kuzvitora sekuwedzera, kunyanya kana zvasanganiswa ne vitamin C, zvinogona kubatsira zvikuru mukuderedza zviratidzo zvekurwara.
Imwe tsvakiridzo inoratidza kuti chinhu ichi, chinonzi quercetin, chinogonawo kudzora kuburitswa kwehistamine , kemikari inokonzera allergies.
Rubatsiro runowanikwa mukicheni chaimo
Kana ukaisa kabati yako yemishonga parutivi woenda kukicheni, unogona zvakare kuwana zororo kubva kuallergies ipapo. Zvikafu zvinonaka zvinobatsira zvikuru pane izvi. Chikonzero ndechekuti chikafu chinonaka chinowanzoita kuti mucous mumhino dzako dzitete, izvo zvinobatsira kubvisa mhino dzakavharika.
Zvinonhuwira zvinogona kubatsira neizvi zvinosanganisira mhiripiri yecayenne, ginger, fenugreek, uye hanyanisi negariki zvinogara zviripo mumakicheni edu.
| Mushonga wechisikigo | Mashandiro azvo / Kubatsira |
|---|---|
| Butterbur | Inoshanda semushonga wekurwisa hope, asi ine hope shoma. |
| Goldenseal ine Saline | Inobvisa mukume uri mukati memhino uye inotetepa manyuchi. |
| Quercetin | Inogona kudzora kuburitswa kwehistamine, iyo inokonzera allergies. |
| Zvokudya zvinonaka | Inotetepa madzihwa uye inovhura mhino yakavharika. |
Zvaunodya zvakakosha sezvausingadye!
Zvinoshamisa kuti zvaunodya nezvausingadye zvinogona kukanganisa allergies dzako. Zvimwe zvekudya zvinotinetsa zvishoma. Izvi zvinoreva kuti paunozvidya, unogona kuzvimba zvishoma kana kuti une dambudziko remudumbu. Nekubvisa zvekudya zvaunofunga kuti zvinokunetsa zvishoma pakudya kwako, unogona kuderedza mutoro paimmune system yako. Zvadaro, kukanganisa allergies kunouya nekuchinja kwemwaka kunogonawo kuderedzwa.
Zvikuru sei, kana uine allergy ne ragweed pollen, zvakanaka kuti usadye zvekudya zviri pazasi, sezvo zvekudya izvi zvinogona kuwedzera zviratidzo zve allergy yako.
Dzimwe nzira nezvinhu zvekufunga nezvazvo
Kana wakavharirwa kumba munguva yekurwara nepfungwa, ungafunga nezvenzira yekusefa mweya. Zvisinei, tsvakurudzo inoratidza kuti kunyange zvazvo izvi zvichigona kubatsira kuchenesa mhepo mumba mako, hazvina zvazvinobatsira pakuderedza zviratidzo zvekurwara nepfungwa kana zvatanga.
Sarudzo iri nani ndeyekupfeka mask yepurasitiki yekubvisa guruva repepa kana uchienda panze pamazuva ane mupunga wakawanda.
Pamusoro pezvose izvi, unogona zvakare kuwana zororo kuburikidza ne acupuncture, tsika yekare yekurapa yeChinese. Izvi zvinosanganisira kukurudzira pfungwa dzakati wandei kunze kwemuviri kudzora maitiro emukati, kunyanya masoja emuviri anokonzera allergies. Zvimwe zvidzidzo zvakaratidza kuti nzira iyi inogona kuderedza zviratidzo zveallergies pasina mimwe migumisiro yakaipa.
Zvakakosha zvikuru... yeuka zvinhu izvi!
Kunyange hazvo mishonga yechisikigo ichibatsira zvikuru, pane zvinhu zvishoma zvaunofanira kuziva kana uchiishandisa.
Kungoti chimwe chinhu "chisikigo" hazvirevi kuti "chakachengeteka."
Kunyangwe chinhu chinoita sechisina mhosva chinogona kukuvadza muviri kana chikanwiwa zvakawandisa. Saka, usashandise zvinopfuura huwandu hunokurudzirwa.
Chinonyanya kukosha, usambosanganisa mishonga yechisikigo iyi nemishonga yauri kutotora usati wapihwa mvumo nachiremba wako. Semuenzaniso, kana uri kutora mushonga weallergy usingatengeswi nechiremba (wakaita seAllegra), mushonga weantihistamine. Kana ukatorawo mushonga wechisikigo une antihistamine, huwandu hwe antihistamine mumuviri wako hunogona kuwedzera, izvo zvinogona kuva nengozi.
Uyewo, kana allergies dzako dziri pakati nepakati kana dzakakomba, usamboedza kuzvirapa wega usina kutaura nachiremba. Kunyangwe zviri zvechisikigo, hazvina kunaka kuzviita.
Pakupedzisira, nguva yakanakisisa yekutanga chero ipi zvayo yemishonga yechisikigo ndeye zviratidzo zvekurwara nepfungwa zvisati zvatombotanga. Kana zvichibvira, unogona kuwana mhedzisiro yakanaka nekutanga kurapwa uku mavhiki matatu mwaka wekurwara nepfungwa usati watanga .
Mharidzo Yekuenda Nayo Kumba
- Mishonga yechisikigo yakaita seButterbur, zvinonhuwira, uye Quercetin inogona kubatsira kuderedza allergies dzemwaka.
- Kungofanana nezvaunodya, kurega kudya zvisina kunaka kwakakoshawo pakurwisa allergies.
- "Zvisikwa" hazvirevi nguva dzose kuti "zvakachengeteka." Zvakawandisa zvinogona kukuvadza.
- Chinonyanya kukosha: Kana watove kutora chero mushonga, iva nechokwadi chekutaura nachiremba wako usati watanga chero mishonga yechisikigo kana kuishandisa pamwe chete.
- Kuti uwane mhedzisiro yakanaka, tanga kurapwa kwechisikigo mavhiki mashoma zviratidzo zvekurwara nepfungwa zvisati zvatanga.
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