"Mwanakomana, gara wakabata musana wako wakatwasuka!" chinhu chagara chichitaurwa naamai vedu kubvira patinenge tiri vadiki. Zano iroro rinokosha zvikuru. Nekuti, kuchengetedza musana wako wakatwasuka kunogona kudzivirira kurwadziwa kwemusana nemutsipa. Zvinobatsirawo kuchengetedza kuenzana mumuviri.
Zvisinei, vamwe vanhu vanofanira kufunga nezvechimiro ichi kupfuura munhuwo zvake. Kunyanya kune munhu ane ankylosing spondylitis , kana kuti AS muchidimbu, chirwere chekubatana chinozvimba, chimiro chakakodzera chinhu chinofanira kuitwa chikamu chehupenyu. Nekuda kwekurwadziwa kunokonzerwa nechirwere ichi, tinogona kujaira maitiro asina kunaka tisingazive. Muzviitiko zvakakomba, chirwere ichi chinogona kukonzera kuti mapfupa madiki emusana abatane, zvichiita kuti musana ugare wakakotama mberi, kana kuti hunchback. Saka, tinofanira kuziva izvi.
Renal function (eGFR)
Measure kidney function based on creatinine value
Sei chimiro chakakodzera chichikosha muAS?
Zvichitaurwa zviri nyore, ankylosing spondylitis (AS) chirwere chemajoini chinokonzera kuzvimba. Chinonyanya kukanganisa musana. Nekuda kwekurwadziwa nekuomarara kwachinokonzera, murwere anogara achiedza kugara panzvimbo isinganyanyi kurwadziwa. Kazhinji, izvi zvinoitwa nekukotama mberi. Kana ukagara wakadaro kwenguva yakareba, zvinova tsika.
Chinhu chine njodzi zvikuru ndechekuti kana AS ikasadzorwa, mapfupa emusana anogona kubatana, zvichiita kuti musana ugare panzvimbo imwe chete. Kana izvozvo zvikaitika, hazvizokwanisike kururamisa musana zvakare.
Asi musazvidya mwoyo. Mhinduro yakanakisisa yekudzivirira chirwere ichi kuti chisanyanya kuipa ndeyekurovedza muviri nguva dzose . Uyewo, paunenge uchiita mabasa ako ezuva nezuva, cherechedza chimiro chako. Tinofanira kugara tichingwarira kuti tiri kubata sei miviri yedu. Chengeta chirebvu chako chakatarisana nepasi, sunungura mapfudzi ako, uye edza kusakotama mberi.
Nzira yekugadzirisa chimiro muhupenyu hwezuva nezuva?
Pane zvinhu zvakati wandei zvatinofanira kungwarira patinogara, kumira, kufamba, uye kunyange kurara. Zvingave zvakaoma zvishoma, asi kana wangojaira, uchaona musiyano.
| Mamiriro | Zvinhu zvekuita (Ita Izvi) | Zvinhu zvisingafaniri kuitwa (Dzivisa Izvi) |
|---|---|---|
| Paunenge wakagara |
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| Kana wakamira |
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| Pakufamba |
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| Kana wakarara |
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Zvakanaka here kupfeka chishongo chemuviri?
Vamwe vanhu vanofunga kuti kupfeka chishongo chekusimbisa muviri kunogona kubatsira kuvandudza chimiro chavo. Ichokwadi kuti chinokuchengetedza wakamira paunenge wakachipfeka. Asi ingori mhinduro yenguva pfupi. Hazvizosimbise tsandanyama dzemusana wako.
Yeuka, kurovedza muviri nguva dzose kunobatsira zvakapetwa chiuru pane chishongedzo chekusimbisa muviri .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kutsvaga rubatsiro rwenyanzvi - Basa renyanzvi yekurapa muviri
Unganzwa sekuti haugone kuita zvese izvi wega. Izvozvo zvakajairika. Apa ndipo panobatsira rubatsiro rwechiremba wezvekurapa.
Taura nachiremba wako wobva watumirwa kuna chiremba wezvekurapa. Anogona:
- Gadzira purogiramu yekurovedza muviri inonyatsokodzera muviri wako nemamiriro ako ezvinhu.
- Dzidzisa maekisesaizi ekusimbisa tsandanyama dzako uye kuwedzera kuchinjika .
- Dzidzisa muviri wako kugara zvakanaka.
- Dzidzisa nzira nematekiniki ekuderedza marwadzo muhupenyu hwezuva nezuva uye kuita kuti mabasa ave nyore.
Saka, usazvidya mwoyo nezvazvo, taura nachiremba wako nhasi uwane gwara rinodiwa.
Mharidzo Yekuenda Nayo Kumba
- Kana uine ankylosing spondylitis (AS), kugara wakagadzikana zvakanaka kwakakosha. Izvi zvinogona kubatsira kudzivirira kurwadziwa kwemusana kwenguva refu.
- Chenjerera chimiro chako mukati mezuva rose. Chenjerera kugara, kumira, kufamba, uye kurara kwako.
- Pane kutsvaga mhinduro dzenguva pfupi (senge chishongo chekusunga chimiro), unogona kuwana mhedzisiro inogara iripo kuburikidza nekurovedza muviri nguva dzose uye kudzidzira chimiro.
- Usaedza kuita rwendo urwu uri wega. Iva nechokwadi chekutsvaga rubatsiro kuna chiremba wako uye kuna chiremba wezvekurapa. Vachakupa mhinduro dzakakunakira.
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