Unonzwa hasha dzisinganzwisisike, kusuruvara, uye kusakwanisa kuita chimwe chinhu vhiki imwe chete usati watanga kuenda kumwedzi here? Unorwa nemhuri, vaunoshanda navo, kana shamwari pasina chikonzero here? Unonzwa sekuti haugone kuzvidzora here? Unombofunga here kuti, 'Izvi hazvisi zvePMS chete'? Saka nyaya iyi ichave yakakosha kwauri. Nhasi tiri kutaura nezvePMDD , chirwere chakanyanya kuipa kupfuura PMS iyo vanhu vazhinji vakanzwa nezvayo uye ine simba guru pahupenyu hwako.
PMDD nePMS… Ndeupi musiyano chaiwo pakati pezviviri izvi?
Zvichitaurwa zviri nyore, vakadzi vazhinji vanonzwa kusagadzikana vasati vatanga kuenda kumwedzi. Tinowanzoidaidza kuti PMS, zvinoreva `( Premenstrual Syndrome )`. Zvinhu zvakaita sekurwadziwa mudumbu , kupfava kwemazamu , kuda chikafu, kushatirwa zvishoma, uye kuneta zvinowanzoitika panguva yePMS. Izvi zvave chikamu chehupenyu hwevanhu vazhinji.
Asi Premenstrual Dysphoric Disorder ( PMDD) chirwere chakakomba zvikuru . Funga nezvazvo nenzira iyi: PMS yakaita sedzihwa, nepo PMDD yakaita sepneumonia yakakomba. Zviratidzo zvepfungwa nemuviri zvePMDD zvinogona kunge zvakanyanya zvekuti zvinogona kukanganisa mabasa ako ezuva nezuva, basa, chikoro, hupenyu hwemhuri, uye kunyange hukama hwevanhu. Hazvisi kungo "chinja-chinja kwemanzwiro."
Ndezvipi zviratidzo zvikuru zvePMDD?
Zviratidzo zvePMDD zvinowanzotanga vhiki kusvika mazuva gumi usati watanga kuenda kumwedzi. Zviratidzo izvi zvinowanzopera mukati memazuva mashoma kubva pakutanga kwekuenda kumwedzi. Zviratidzo izvi zvinogona kuva zvepfungwa uye zvemuviri.
| Hunhu hwepfungwa nehwemanzwiro | Hunhu hwemuviri |
|---|---|
| Kuchinja-chinja kwemanzwiro | Kuzvimba uye kurwadziwa kwemusana |
| Hasha dzakanyanya uye kusawirirana nevamwe nguva nenguva | Kurwadziwa kwezamu kana kuzvimba |
| Kushaya tariro uye kuora mwoyo kwakanyanya | Musoro uye kurwadziwa kwemajoini kana tsandanyama |
| Kunetseka kwakanyanya uye kusagadzikana | Kunzwa kuneta zvakanyanya |
| Kurasikirwa nekufarira zvinhu zvaunowanzofarira | Kuchinja kwechido chekudya (kunyanya kuda zvinotapira) |
| Kunzwa kusakwanisa kudzora | Matambudziko ekurara (kushaya hope kana kurara zvakanyanya) |
| Kuomerwa nekuisa pfungwa pachinhu chimwe chete | Kurova kwemoyo (kunzwa sekuti moyo wako uri kurova nekukurumidza) |
| Kuchema kakawanda pasina chikonzero | Mapundu kana mamwe matambudziko eganda |
| Kuva nepfungwa dzekutopedza hupenyu hwako | Kuwedzera huremu nekuzvimba (kunyanya zvitsitsinho, maoko) |
Zvakakosha: Kana zviratidzo izvi zvikaramba zviripo mushure mekunge watanga kuenda kumwedzi , zvinogona kunge zvisiri PMDD. Zvinogona kukonzerwa nechimwe chirwere. Saka, zvakakosha kutsvaga rubatsiro rwechiremba.
Sei PMDD ichiitika? Zvinokonzera uye zvinhu zvine njodzi
Vaongorori havasati vava nechokwadi chekuti chii chaizvo chinokonzera PMDD, asi dzidziso huru ndeyekuti inokonzerwa nekusagadzikana kweuropi kunoitika panguva yekuenda kumwedzi nekuda kwekuchinja kwemahormone .
Kutaura chokwadi, uropi hwedu hune kemikari inodzora zvinhu zvakaita semufaro, kurara, uye kutarisisa. Inonzi serotonin . Huremu hweserotonin uhwu hunoderera nekuchinja kwemahormone kunoitika panguva yekuenda kumwedzi. Uropi hwevanhu vane PMDD hunonyanya kunzwa kudzikira kweserotonin. Izvi zvinoonekwa sechikonzero chikuru chezviratidzo zvakakomba zvepfungwa zvePMDD.
Kune zvimwe zvinhu zvakawanda zvinowedzera njodzi yekukura kwePMDD:
- Ndatove nechirwere chepfungwa chakadai sekuora mwoyo kana kuzvidya mwoyo.
- Kuva nemumwe munhu mumhuri (amai, hanzvadzi) ane PMDD kana PMS yakanyanya.
- Kumbova nePMS yakanyanya.
- Zviitiko zvinoshungurudza kana kushushikana kwakanyanya kwakaitika muhupenyu.
Ungaziva sei kuti une PMDD?
Kana uine zviratidzo zvataurwa pamusoro apa, chinhu chakanakisa chekuita ndechekuona chiremba . Udza chiremba nezvezviratidzo zvako zvakadzama.
Chiremba wako asati aongorora PMDD, achaongorora kana paine zvimwe zvinokonzera zviratidzo zvako. Semuenzaniso:
- Zvimwe zvirwere zvepfungwa zvakaita sekuora mwoyo kana kuti panic disorder.
- Zvirwere zvevakadzi zvakaita se endometriosis uye fibroids.
- Kusvika pakuguma kuenda kumwedzi.
- Mamwe matambudziko emahormone, akadai se thyroid.
Mushure mekutarisa zvese izvi, chiremba wako anogona kukuongorora kuti une PMDD kana zvinotevera zvikaitika kwauri:
- Unofanira kunge uine hunhu hushanu hwataurwa pamusoro apa.
- Zviratidzo izvozvo zvinofanirwa kutanga mazuva manomwe kusvika gumi usati watanga kuenda kumwedzi.
- Zviratidzo izvozvo zvinofanirwa kupera kana wangotanga kuenda kumwedzi.
Chiremba wako anogonawo kukukumbira kuti uchengetedze dhayari rezviratidzo. Kunyora pasi kuti zviratidzo zvako zvinouya sei uye zvinopera sei panguva yako yekuenda kumwedzi kwemwedzi inenge miviri kunogona kubatsira zvikuru pakuongorora chirwere chacho.
Ndezvipi zvirongwa zvekurapa PMDD?
Mashoko akanaka ndeekuti PMDD chirwere chinorapika. Kune nzira dzakasiyana siyana dzekurapa dziripo. Unogona kutaura nachiremba wako kuti asarudze kuti ndeipi nzira yekurapa yakakunakira.
Kuchinja kwemararamiro
Izvi ndizvo zvinhu zvaunogona kuedza kutanga.
- Kurovedza muviri: Kurovedza muviri kwemaminitsi makumi matatu pazuva, akadai sekufamba , kumhanya, kana kushambira, kunogona kuvandudza hutano hwepfungwa .
- Kudya: Deredza shuga, munyu, caffeine (kofi, tii), uye doro zvakanyanya sezvinobvira. Idya makabhohaidhiretsi akaomarara (mupunga webrown, oats, miriwo).
- Kudzora kushushikana: Zvinhu zvakaita seyoga, kufungisisa, uye maekisesaizi ekufema zvakadzika zvinogona kubatsira kuderedza kushushikana.
- Kurara zvakakwana: Zvakakosha kurara zvakanaka kwemaawa manomwe kusvika masere pazuva.
Mishonga nemavhitamini
Kana kuchinja mararamiro ako chete kusina kukwana, chiremba wako anogona kukupa mishonga.
- Mishonga yekuderedza kushushikana: SSRIs ndiyo mishonga inonyanya kushandiswa. Iyi mishonga inobatsira kudzikamisa huwandu hweserotonin muuropi uye inobatsira kudzora zviratidzo zvepfungwa zvePMDD.
- Mapiritsi ekudzivirira pamuviri: Mamwe marudzi emapiritsi ekudzivirira pamuviri anogona kubatsira kudzikamisa huwandu hwemahormone uye kuderedza zviratidzo zvePMDD. Zvisinei, izvi hazvishande kune wese munhu. Unofanira kutaura nachiremba wako nezvazvo.
- Mishonga Inoderedza Marwadzo: Pazvinhu zvakaita semusoro nekurwadziwa kwemuviri, unogona kutora mishonga inoderedza marwadzo yakaita separacetamol kana ``NSAIDs''.
- Mavhitamini nezvimwe zvinovaka muviri: Ongororo yakawana kuti zvinhu zvakaita secalcium, vhitamini B6, uye magnesium zvinogona kubatsira vamwe vanhu. Zvisinei, usatore chero mavhitamini kana zvimwe zvinovaka muviri usati watanga wabvunza chiremba wako.
Kurapa Nehurukuro
Nekutaura nenyanzvi yekupa mazano (Cognitive Behavioral Therapy - CBT), unogona kudzidza kugadzirisa dambudziko iri zvinobudirira, kudzora hasha dzako, uye kudzora mafungiro ako.
Ungabatsira sei munhu ane PMDD?
Kana mudzimai wako, musikana wako, hanzvadzi yako, kana shamwari yako ine chirwere chePMDD, rutsigiro rwako runokosha kwavari.
- Nzwisisa kuti ichi chirwere chaicho: Usazviti 'ndizvo zvazviri' kana kuti 'kungoseka'. Bvuma kuti ichi chirwere chaicho chinorwadza.
- Iva nemwoyo murefu: Anogona kuita zvakasiyana panguva iyi. Anogona kutsamwa, kuchema. Iva nemwoyo murefu kusvika zviratidzo zvapera.
- Bvunza kuti ungabatsira sei: Bvunza kuti, “Ndingakubatsira sei?” Pamwe anoda nguva yekuva ega, kana kuti pamwe anoda kungonzwa sekunge uripo.
- Kurudzira mazano ekurapa: Mukurudzire kuti aende kuna chiremba. Kana zvichidikanwa, enda naye.
- Fungawo nezvako: Kugara nemunhu ane PMDD kunogona kukushungurudza dzimwe nguva. Chengetedzawo hutano hwako hwepfungwa.
Mharidzo Yekuenda Nayo Kumba
- PMDD chirwere chakakomba zvikuru kupfuura PMS yenguva dzose. Hakusi kungochinja mafungiro chete.
- Kana hasha dzakanyanya, kuora mwoyo, uye kurwadziwa kwemuviri zvinokonzerwa neizvi zviri kukanganisa hupenyu hwako zvakanyanya, usazviregeredza.
- PMDD chirwere chinorapika. Kune nzira dzekurapa dzinoshanda dziripo, dzinosanganisira kuchinja mararamiro, mishonga, uye mazano .
- Kana uchifunga kuti une zviratidzo zvePMDD, chinhu chekutanga uye chinonyanya kukosha chekuita ndechekuona chiremba.
- Hausi wega. Kune vanhu vakawanda vanotambura nechirwere ichi. Nekurapwa nekutsigirwa kwakakodzera, unogona kurarama nechirwere ichi zvinobudirira.
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