Unonzwawo kurwadziwa kwemusana here paunoedza kubuda pamubhedha mangwanani? Unonzwa "aw..." paunomuka mushure mekugara pachigaro kwenguva yakati? Dzimwe nguva unonzwa sekunge musana wako wava kuvharika kunyangwe uchisimudza huremu hushoma? Kutaura zvazviri, kurwadziwa kwemusana uku idambudziko rakajairika kuvanhu vazhinji nhasi. Asi kazhinji, tinotora mushonga wekurwadziwa totsvaga rubatsiro panguva iyoyo. Zvisinei, kana chikonzero chaicho chisina kurapwa, kurwadziwa uku kunogona kudzoka. Nhasi, tiri kutaura nezvechikonzero chikuru chekurwadziwa kwemusana uku uye mhinduro yenguva refu inogona kuwanikwa kuburikidza nekurovedza muviri.
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Kusasimba kwemhasuru kunogona sei kukonzera kurwadziwa kwemusana
Ngatifungei nezvemunhu anga achitambura nekurwadziwa kwemusana kwemakore. Pamwe akatovhiyiwa, semuenzaniso, discectomy, uye kurwadziwa kwapera kwenguva yakati. Anodzokera kubasa rake rekare otanga kutamba mutambo waanoda. Fungidzira achida gorofu. Anotanga kutamba gorofu zvakanyanya sezvaanogona zvakare.
Asi mushure mechinguva, tsandanyama dzemusana dzinotanga kurwadza uye unopedzisira wava kurara kwezuva rimwe kana maviri. Sei izvozvo zvichiitika?
Zvichitaurwa zviri nyore, chikonzero ndechekurasikirwa nekuenzana mumuviri. Tinoshandisa mamwe mapoka emhasuru zvakanyanya mubasa redu rezuva nezuva kana patinoita maekisesaizi. Tsandanyama idzodzo dzinova dzakasimba zvikuru. Asi tisingazive hatishandisi dzimwe tsandanyama mumuviri, kunyanya dziri pakati pemuviri. Idzi ndidzo dzatinodaidza kuti tsandanyama "dzakadzika" . Kureva kuti, tsandanyama dzakadzika mudumbu, pasi pemusana, muchiuno nemagaro.
Kungofanana nehwaro hwechivako chikuru, tsandanyama idzi dzemukati dzinokosha kumuviri wedu. Kana hwaro husina kusimba, zvisinei nekuti chivako chacho chakavakwa zvakanaka sei, hachizogadzikane, handiti? Saizvozvowo, kana mukati musina kusimba, huremu nekumanikidzwa kwemusana wedu zvinowedzera. Ichi ndicho chikonzero chikuru chekurwadziwa kwemusana.
Kutaura zvazviri, vanhu vazhinji vanobva vangofunga nezvemapiritsi kana kuvhiyiwa pavanorwadziwa nemusana. Asi zvisati zvaitika, zvakakosha kusangana nemudzidzisi wemitambo ane hunyanzvi kana chiremba wemuviri kuti vaongorore mashandiro emuviri wenyu. Izvi zvinogona kukurukurwa nachiremba wenyu.
Kurovedza muviri kunogona kuderedza marwadzo emusana
Marwadzo mazhinji emusana anokonzerwa nematambudziko ekurongeka kwechimiro.. Chimbofunga, kana uri munhu anoshanda wakakotama pamberi pekombuta zuva rese, kuti kumanikidzwa kwakadini kunoiswa kumusana nemutsipa wako. Kana tikaziva matambudziko aya ekugara zvakanaka uye tikaagadzirisa nekurovedza muviri kwakakodzera uye kusimbisa tsandanyama, tinogona kudzivirira kurwadziwa kukuru mune ramangwana.
Chinokosha apa ndechekusimbisa tsandanyama dzinosimbisa mukati memuviri. Magumbeze, kunyanya, ndiwo anodzivirira musana.
Semuenzaniso, kana uchitenderedza muviri wako wepamusoro nechiuno kubva kudivi kuenda kudivi nekukurumidza, sezvakaita gorofu, panogona kuva nekumanikidzwa kwakawanda pamusana wako. Asi kana makumbo ako akasimba, anozoshanda pakupera kwekufamba uye anoshanda se 'brake' pamusana wako, achiudzivirira kubva pakumanikidzwa kwakanyanya.
Kune marudzi akawanda ekurovedza muviri anogona kubatsira nekurwadziwa kwemusana. Asi chinonyanya kukosha kuziva chikonzero chaicho chekurwadziwa kwako uye kusarudza kurovedza muviri kwakakodzera.
| Dambudziko rinokanganisa marwadzo | Kurovedza muviri kuri nyore kunogona kubatsira |
|---|---|
| Stenosis yemusana Mumamiriro ezvinhu aya, nzvimbo inofamba netsinga mumusana inotetepa, zvichiita kuti tsinga dziome. | Mabvi kusvika pachipfuva Rara nemusana wako, kotamisa mabvi ese ari maviri, woadhonza zvishoma nezvishoma akananga pachipfuva chako kwemasekonzi 30-60. Izvi zvinowedzera nzvimbo iri pakati pemadiski mumusana wako uye zvinoderedza kumanikidzwa kwetsinga. |
| Kusagadzikana kwemuviri uye kushaya simba kwemukati Kumanikidzwa kumusana nekuda kwekugara uye kumira panzvimbo isiriyo. | Kudzidzira kweBridge nePlank Zambuko: Rara nemusana wako, pfugama mabvi ako, isa tsoka dzako pasi, wosimudza chiuno chako wobata kwemasekondi mashoma. Izvi zvinosimbisa makumbo emusana netsandanyama dzemusana. Puranga: Kurara pasi nechiso, muviri uchiramba wakatwasuka pamagokora nezvigunwe. |
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Mushure mekuverenga zvinhu izvi, ungafunga kuti, "Zvakanaka, ndichaita maekisesaizi aya kutanga mangwana." Asi pane chimwe chinhu chatinofanira kungwarira zvikuru pano.
Marwadzo ese emusana akafanana. Mamwe marwadzo anogona kunge aine chikonzero chakakomba. Saka, usati watanga chirongwa chitsva chekurovedza muviri, iva nechokwadi chekubvunza chiremba wako .
Chiremba wako achakuongorora kuti aone chikonzero chaicho chekurwadziwa kwako. Vanogonawo kukutumira kuna chiremba wemuviri . Vachagadzira chirongwa chekurovedza muviri chakachengeteka chakanangana nedambudziko rako. Kurovedza muviri nekumhanya kwako pachako dzimwe nguva kunogona kuita kuti dambudziko rako riwedzere kuipa. Saka, zvakakosha kutanga wawana kuongororwa kwakakodzera uye kutungamirirwa.
Nhasi uno, semunhu ari mumuenzaniso watataura nezvake kare, kune zviuru zvevanhu vakadzora marwadzo avo emusana zvachose kuburikidza nekurovedza muviri kwakakodzera uye kusimbisa nhengo dzemuviri. Vanorarama vachifara vasingaregi zvinhu zvavanoda, mitambo yavanoita. Iwe unogona kuzviitawo. Chinongodiwa chete ruzivo rwakarurama uye kutungamirirwa kwakarurama.
Mharidzo Yekuenda Nayo Kumba
- Chikonzero chikuru chekurwadziwa kwemusana nguva dzose kusasimba kwemhasuru dzemukati.
- Usati wafunga nezvemishonga inoderedza marwadzo kana kuvhiyiwa paunonzwa kurwadziwa, ongorora muviri wako uchibatsirwa nemudzidzisi ane hunyanzvi kana chiremba wemuviri.
- Kusimbisa tsandanyama dzemukati medumbu, musana, uye magaro zvinopa kugadzikana uye dziviriro kumusana wako.
- Nekuti marwadzo ese emusana akafanana, iva nechokwadi chekubvunza chiremba wako usati watanga chero maitiro matsva ekurovedza muviri.
- Kurovedza muviri, kunoitwa pasi pekutungamirirwa kwakakodzera, kunogona kuva mhinduro yakanakisisa yekurerutsira kurwadziwa kwemusana kwenguva refu.
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