⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sei pahuro apa pari kuchena? Ndezvipi zvikonzero zvikuru?
Panogona kuva nezvikonzero zvakawanda zvinoita kuti pahuro pave nekukwenya. Ngatitarisei zvimwe zvezvinhu zvikuru.- Kurwara : Ichi ndicho chikonzero chinowanzoitika. Kana muviri wako uchinzwa zvinhu zvakaita seguruva, mukume, kana dander yemhuka dzinovaraidza, unogona kukwenya pahuro pako .
- Utachiona: Utachiona hwemavhairasi hwakadai sedzihwa nefuruu hunogona kukonzera kurwadziwa pahuro. Dzimwe nguva, chirwere ichi chinogonawo kukonzerwa nehutachiona hwemabhakitiriya .
- Kushaya mvura yakakwana mumuviri : Fungidzira kuti hauna kunwa mvura yakakwana zuva rese. Ipapo muviri wako nehuro zvinooma. Kuoma uku kunogona kukonzera kuti pahuro pako pave nekukwenya.
- Zvinhu zvinokuvadza pahuro: Utsi hwefodya , utsi hwemotokari , kana kusangana nemakemikari akasimba zvinogona kukuvadza nyama dzakatetepa dzepahuro uye kukonzera kuvaviwa.
- Kurwadziwa zvakanyanya pahuro: Kana uri munhu anotaura, anodzidzisa, kana anoimba kwenguva yakareba, zvinowanzoitika kuti pahuro pako pave kuneta uye pave nekukwenya.
Saka, chii chaunogona kuita kumba nepahuro rinokwenya iri?
Pane zvinhu zvakati wandei zviri nyore asi zvinoshanda zvikuru zvatinogona kuita kumba kuderedza kukwenya pahuro. Ngatizvitarisei chimwe nechimwe.| Mushonga | Chii chichaitika? | Rangarirai zvikuru |
|---|---|---|
| Zvinwiwa zvinopisa (tii, soup) | Inonyorovesa muviri, inoderedza kuoma kwehuro, uye inobatsira kubvisa madzihwa. Kudziya kwacho kunoita kuti pahuro panzwe zvakanaka. | Usainwe kana kuchipisa zvakanyanya. Zvakanaka kuinwa kana kuchidziya zvishoma. |
| Huchi | Uchi mushonga wechisikigo wekurwadziwa pahuro nekukosora. Unogona kuuwedzera mutii kana kutora zvipunu zviviri panguva imwe chete. | Zvakakosha zvikuru: Usambopa huchi kuvana vari pasi pegore rimwe. Hunogona kukonzera chirwere chine njodzi chinonzi botulism. |
| Kukwesha nemvura ine munyu | Izvi zvinonyanya kubatsira kana pahuro pako panorwadza nekuda kwehutachiona hwebhakitiriya kana hwehutachiona. Mvura ine munyu inobatsira kuuraya utachiona muhuro mako uye inoderedza manyoka. | Sukurudza nehafu yechipunu chemunyu mukapu (inenge 240 ml) yemvura inodziya kakawanda pazuva. |
| Zvinhu zvinotonhora (ma ice cubes, ma ice packs) | Vamwe vanhu vanoona zvinhu zvinotonhora zviri nyore kunyaradza kupfuura zvinhu zvinopisa. Kubata ice cube mumuromo mako kana kudya ice cube kunogona kuomesa pahuro pako uye kuderedza marwadzo nekukwenya kwenguva pfupi. | Izvi zvinopawo muviri mvura inodiwa. Aizi kirimu kana ma ice cubes zviri nani pane aizi kirimu ine shuga. |
| Tofi/lozenge inotapira | Kana ukanhuhwidza izvi, mate anobuda mumuromo anowedzera. Mate aya anonyorovesa pahuro uye anoderedza kuvaviwa. Kuravira kunotapira uku kune simba rekudzora kukosora. | Mapiritsi ane menthol dzimwe nguva anogona kukonzera kukwenya pahuro kana ukaramba uchizvishandisa, saka zvakanaka kuti usanyanya kushandisa. |
| Humidifier / utsi hwemvura inopisa | Kana mhepo iri mukamuri yakaoma, inogona kuwedzera kukwenya pahuro. Chinonyorovesa mvura chinogona kuwedzera hunyoro mumhepo. Neimwe nzira, kugeza nemvura inopisa uye ine utsi kunogona kubatsirawo. | Nzira iyi inobatsira zvikuru kune avo vane huro inokwenya nekuda kwekusawirirana. |
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Tinofanira kuona chiremba rini chaizvo?
Kunyange hazvo kazhinji, pahuro panogona kurapwa nemishonga yekumba, dzimwe nguva zvinogona kuva chiratidzo chekutanga chechimwe chinhu chakakomba.Zvichitaurwa zviri nyore, kana pahuro pako pakavaviwa kweanopfuura vhiki kana kuti pakanyanya kuipa, unofanira kuona chiremba wako.Dzimwe nguva, pahuro iyi inokwenya inogona kuva chiratidzo chekutanga chehutachiona hwebhakitiriya hwakaita se strep throat . Ichi chinhu chekufunganya nezvacho.
Ndezvipi zviratidzo zve strep throat?
Unogona kuenda pamberi pegirazi, munzvimbo ine chiedza chakawanda (zviri nani kana uchigona kushandisa tochi), woongorora pahuro pako muromo wako wakashama. Tsvaga zviratidzo izvi:- Pane mavanga machena here mukati mehuro nematoni?
- Huro yako inotaridzika kunge yakatsvuka uye yakazvimba here?
- Une fivha yakanyanya uye kurwadziwa kwemuviri pamwe chete neizvi here?
Mharidzo Yekuenda Nayo Kumba
- Kazhinji, pahuro panobva pakuvadzwa nezvinhu zvakaita seallergies nedzihwa. Izvi zvinopora zvega mukati mevhiki.
- Mishonga iri nyore yekumba yakaita sekunwa zvinwiwa zvinodziya, huchi, nemvura ine munyu inogona kupa zororo guru.
- Usape huchi kuvana vari pasi pegore rimwe chete kana paine chikonzero chipi zvacho. Hunogona kuva nengozi zvikuru kwavari.
- Kana pahuro pako pakaramba pachikwenya, kana ukaona mavanga machena pahuro pako, kana pahuro pako pakaita dzvuku uye rakazvimba, enda kuna chiremba wako nekukasika.
- Kana chiremba akakunyorera mishonga inorwisa mabhakitiriya, inwa sezvakarairwa kwenguva yese yemushonga.
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