Unogara uchihotsira here? Une mhino inoyerera, mhino yakavharika, uye maziso matsvuku anokwenya here? Vanhu vazhinji vanofunga kuti dzimwe nguva vakaita seizvi vanova nedzihwa zvakare. Asi kana zviratidzo izvi zvikaramba zviripo uye zvikasapera mushure mevhiki imwe kana mbiri, kana zvikaonekwa uye zvikadzokazve pane dzimwe nguva dzegore, zvingasava dzihwa. Nhasi, tichataura nezvefuruwenza , chirwere chinowanzoitika asi chisinganzwisiswi zvakanaka pakati pevanhu vazhinji.
Chii chinonzi Hay Fever?
Chekutanga, kunyangwe iine izwi rekuti " fivha " muzita rayo, fivha yeuswa haisi fivha. Chaizvoizvo iallergy . Mukurapa, tinoidaidza kuti 'allergy rhinitis'.
Zvichitaurwa zviri nyore, chinoitika pano ndechekuti masoja emuviri wedu anopindura zvakanyanya kune zvinhu zviri munharaunda yedu zvisingakuvadzi muviri (semuenzaniso, mukume , guruva).
Izvi zvinogona kuuya nenzira mbiri huru:
1. Kurwara kweRhinitis kwemwaka: Rudzi urwu runoitika chete munguva dzakati dzegore. Semuenzaniso, chirwere ichi chinogona kuitika panguva yemaruva emiti yakati kana kuti huwandu hwehuswa hwakakwira.
2. Perennial Allergic Rhinitis: Rudzi urwu runogona kuitika chero nguva yegore. Runonyanya kukonzerwa nezvinhu zviri mumba. Semuenzaniso, guruva remumba, zvikwekwe zvidiki zveguruva mumapillow nematiresi, tunhu tudiki nebvudzi zvinodonha paganda rezvipfuyo (imbwa, katsi), pamwe chete nefungus inokura munzvimbo dzine hunyoro dzakadai sedzimba dzekugezera nedzimba dzepasi.
Sei tichibatwa nefivha yeuswa? Ndezvipi zviratidzo?
Kana uine fever yeuswa, hezvino zvinoitika: Kana chimwe chinhu chisina njodzi senge mukume kana guruva raunofema rikapinda mumuviri wako, masoja emuviri wako anofunga kuti, "Aa, muvengi ane njodzi apinda."
Zvadaro, kuti urwise "muvengi" iyeye, muviri unoburitsa makemikari akawanda akadai se `( Histamine )` uye `(Leukotrienes)` muropa. Makemikoro aya anoita kuti mhino, maziso, nehuro zvizvimbe,Zviratidzo zvekurwara nepfungwa zvinoonekwa.
Zvichitaurwa zviri nyore, zviratidzo izvi kuedza kwemuviri kudzinga "muvengi" iyeye kana kuti kumisa kupinda.
Aya ndiwo zviratidzo zvinowanzoonekwa:
- Kuhotsira nguva dzose.
- Mhuno yakavharika kana kubuda mvura mumhino.
- Kukosora.
- Kukwenya, kutsvuka, uye kubvaruka kwemaziso.
- Kunzwa kwekuvaviwa mumuromo, pahuro, kana munzeve.
- Kudonhedza mvura mushure memhino kunonzwa kunge madzihwa achidzika nekumashure kwehuro.
- Madenderedzwa matema pasi pemaziso (anonziwo 'allergy shiners').
Nekuda kwekuzara kwemhino, tsinga dziri musinasi dzakatenderedza mhino dzinogona kuzvimba, zvichikonzera kuchinja kweruvara pasi pemaziso. Dzimwe nguva, kuzvimba uku mumhino kunogona kuvhara sinasi uye kukonzera sinusitis. Zvakare, polyps dzemhino dzinogona kuumbwa, uye dzimwe nguva kubuda ropa mumhino kunogona kuitika.
Fivha yeuswa inowanzo gara nhaka . Kana vabereki vako kana vanun'una vako vaine zvimwe zvirwere zvinokonzerwa nekusawirirana, une mukana mukuru wekuwana chirwere ichi. Vanhu vane asthma kana eczema vari panjodzi huru yekuva nefivha yeuswa.
Unofanira kuona chiremba rini?
Vanhu vazhinji vanoedza kurarama nezviratidzo izvi. Asi hazvifanirwe kunge zvakadaro. Nekurapwa kwakakodzera, zviratidzo izvi zvinogona kudzorwa zvakanaka . Saka, kana uine chimwe chezvirwere zvinotevera, iva nechokwadi chekuona chiremba wako.
- Kana zviratidzo izvi zvekurwara zvichikanganisa hupenyu hwako hwezuva nezuva nebasa rako .
- Kana usiri kuwana zororo kubva kumishonga inotengeswa kunze kwemutero, kana kuti mishonga iyoyo iri kukonzera migumisiro yakaipa yakadai sehope.
- Kana uine zvimwe zvinetso zvehutano, zvakaita seasthma, hutachiona hwesinus hunogara huripo, kana kuti polyps yemhino.
- Kana zviratidzo izvi zvikaramba zviripo uye zvikasavandudzika.
Kuona chiremba uye kutanga kurapwa nekukurumidza ndiyo nzira yakanakisisa yekudzora kusawirirana kwako nezvirwere.
Nzira dzekurapa nemishonga
Kune nzira dzakasiyana-siyana dzekurapa dziripo dzekubatsira kudzora zviratidzo zvako. Chiremba wako ndiye achasarudza nzira yakakunakira.
Kudzivisa zvinhu zvinokonzera allergies
Ichi ndicho chinhu chinonyanya kukosha. Unogona kuwana zororo guru nekuziva zvinhu zvinokukonzera allergy uye kuramba uchiita zvinhu izvozvo zvakanyanya sezvinobvira.
Mhando dzemishonga
Tafura iri pazasi inoratidza mimwe yemhando huru yemishonga inoshandiswa kudzora fivha yeuswa.
| Rudzi rwemushonga | Mashandiro uye manotsi |
|---|---|
| Mishonga yeCorticosteroid yekupfapfaidza mhino | Inoshanda zvikuru pazviratidzo zvakaita sekuvharika kwemhino, kuvaviwa, uye mhino inoyerera. Inogona kushandiswa kwenguva refu. (Semuenzaniso: Fluticasone, Mometasone) |
| Mishonga inorwisa histamine | Zvinouya zviri muchimiro chemapiritsi, ma spray emhino, uye madonhwe emaziso. Zvinokurumidza kuderedza zviratidzo zvakaita sekuhotsira, maziso anokwenya, uye maziso ane mvura. Zviri nani kushandisa mhando itsva dzisingakonzeri hope (semuenzaniso, Cetirizine, Loratadine). |
| Mishonga yekubvisa dumbu | Zvinoderedza kuzvimba kwemhino uye zvinokurumidza kuderedza kuzara kwemhino. Zvisinei, hazvikurudzirwi kushandisa izvi nguva dzose kwemazuva anopfuura mashanu . Kuita izvi kunogona kukonzera kuzara kwemhino zvakare. |
| Mugadzirisi weLeukotriene | Inovhara kemikari inonzi leukotriene inowedzera kugadzirwa kwemuchu mumuviri. Izvi (semuenzaniso Montelukast) zvinobatsira zvikuru kune vanhu vane allergies uye asthma. |
Kurapa nekudzivirira muviri
Uku kurapa kwakasiyana zvishoma. Kunosanganisira kubaya jekiseni diki diki re allergen yaunosangana nayo nekufamba kwenguva, zvichiita kuti muviri wako ujaire. Izvi hazvishande kune ese allergies, asi zvinoshanda zvikuru kune zvinhu zvakaita se pollen ne dust mites. Kurapa uku kunoda kushanya kuna chiremba vhiki rega rega uye kunogona kutora makore akati wandei. Kurapa uku kunowanikwawo sepiritsi rinoiswa pasi perurimi (Sublingual Immunotherapy).
Zvinhu zvaunogona kuita kuti uzvidzivirire kubva kuzvirwere zvinokonzeresa kurwara
Pamusoro pekurapwa, zvakakoshawo kuti usaita zvinhu zvinokonzera allergies.
Kana uine allergies yezvinhu zvekunze zvakaita semukume:
- Gara mumba zvakanyanya sezvinobvira kana paine mubereko wakawanda uye kana paine mhepo.
- Mahwindo ngaavharwe. Shandisai `Air Conditioner (AC)` kana zvichibvira.
- Pfeka magirazi kana magirazi ezuva paunenge uchibuda panze.
- Pfeka chifukidziro chemaziso kana uri kushanda panze.
Kana uine allergy nezvinhu zvakaita seguruva remumba nechakuvhuvhu:
- Shandisa zvivharo zvisingapindi guruva pamapiro nematiresi.
- Gara uchisuka machira emubhedha nemapillowcases mumvura inopisa .
- Chengeta hunyoro mumba mako husina kudzika.
- Geza maoko ako zvakanaka mushure mekubata mhuka dzinovaraidza. Usabvumira mhuka dzinovaraidza kupinda muimba yako yekurara .
- Kana zvichibvira, shandisa pasi pemataira, huni, kana linoleum panzvimbo pekapeti.
- Zvakanakisa kushandisa muchina wekuchenesa une `HEPA filter`.
Chimwe chinhu ndechekusuka mhino yako nemvura ine munyu . Izvi zvinoderedza kuvharika kwemhino uye zvinobvisa zvinhu zvinokonzera allergy netsvina mumhino. Kuti uite izvi, unogona kushandisa munyu waunogona kutenga ku pharmacy kana mvura ine munyu yakagadzirwa kumba nemvura yakabikwa. Asi bvunza chiremba wako kuti akupe mazano nezveizvi zvakare.
Mharidzo Yekuenda Nayo Kumba
- Fivha yeuswa haisi furuu, asi iallergy. Saka kana uine zviratidzo zvakafanana nedzihwa, chenjera.
- Kuziva kuti chii chinokonzera allergy kwakakosha pakurapwa. Guruva repamba here? Mukume here? Chipfuwo here? Funga nezveizvi.
- Hapana chikonzero chekutambura nezviratidzo izvi. Kune mishonga inoshanda uye yakachengeteka iripo nhasi.
- Pane kuedza kuzvirapa wega, iva nechokwadi chekuona chiremba wako wowana chirongwa chekurapwa chakakunakira.
Fivha yeUswa, Allergic Rhinitis, Kurwara, Kuhotsira, Kuvhara Mhino, Maziso Anokwenya, Sinhala, Sri Lanka
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