Dambudziko guru revanhu vazhinji marwadzo emusana anga achienderera kwenguva yakareba. Dzimwe nguva, zvisinei nekuti vanotora mishonga yakawanda sei uye physiotherapy, zvinoita sekunge hapana zororo. Asi waizviziva here, haasi marwadzo ese emusana anofanirwa kukonzerwa nedambudziko remusana. Pamwe chikonzero chekurwadziwa kwako chiri pasi zvishoma kumusana, mujoini uko musana wako unobatanidza nepfupa rako rehudyu. Tinodaidza izvi kuti Sacroiliac Joint kana SI Joint.
Sei marwadzo ejoini eSI akaoma kuona?
Zvichitaurwa zviri nyore, majoini eSI majoini maviri akasimba kwazvo anobatanidza chikamu chezasi chemusana wedu (chatinodaidza kuti sacrum) nepfupa rehudyu (ilium). Pakati pe15% ne30% yevanhu vanotambura nekurwadziwa kwemusana kusingaperi, chikonzero chikuru chekurwadziwa idambudziko rine rimwe kana ese majoini aya eSI.
Asi kuongorora izvi kunogona kukuomera uye dzimwe nguva kunyange kuvanachiremba. Chikonzero ndechekuti kunyangwe gumbo iri riri rimwe remakuru mumuviri wedu, riri mukati mehudyu. Saka, chiremba angasakwanisa kuona dambudziko mugumbo iri paanokuongorora. Zvakare, kunyangwe bvunzo dzakadai seX-ray dzimwe nguva dzinogona kuoma kuwana mufananidzo wakajeka.
Chimwe chinhu ndechekuti zviratidzo zvekurwadziwa kwemajoini eSI zvakafanana zvikuru nezvimwe zvirwere, zvakaita sesciatica kana hip arthritis, saka zvinogona kuoma zvishoma kuziva chikonzero chaicho.
Chiremba anowanzo sanganisa mhedzisiro yebvunzo dzakasiyana-siyana kuti asimbise kuvapo kwekusashanda zvakanaka kwejoini reSI. Zvizhinji zvebvunzo izvi zvinogona kuitwa muhofisi yachiremba.
Miedzo yemuviri yakaitwa nachiremba
Kutanga, chiremba wako achakubvunza nezvenhoroondo yako yehutano uye achakuongororwa zvizere. Chimiro chako uye mafambiro ako zvinotariswawo panguva iyi. Zvadaro, bvunzo dzinoverengeka dzinoitwa kuti vaone kuti marwadzo ari kubva kupi uye kuti joini yeSI iri kufamba zvakanaka sei. Imwe kana mbiri dzebvunzo idzi chete hadzizokonzere kuti munhu aonekwe. Dambudziko nejoini yeSI rinofungidzirwa chete kana bvunzo nhatu dziri positive.
Tafura iri pazasi inoratidza mimwe miedzo inowanzoitwa nechinangwa ichi.
| Zita reMuedzo | Zvichitaurwa zviri nyore, zvaunoita |
|---|---|
| Muedzo waGaenslen | Unorayirwa kuti urarame wakatarisa patafura, rimwe bvi rakakotama rakanangana nechipfuva chako rodzvanyirirwa pasi, rimwe gumbo rakatambanudzwa rakanangana netafura. |
| Muedzo waPatrick kana kuti Muedzo weFABER | Wakarara nemusana wako, unokumbirwa kuisa gumbo regumbo rinorwadza pamusoro pebvi rerumwe rutivi. Zvadaro, chiremba anodzvanya panguva imwe chete bvi rakakotama nechiuno chakapesana. |
| Kuedzwa kweKudzvanywa kwePelvic | Unotendeudzirwa parutivi woiswa nemusana wako, uchidzvanya pasi papfupa repamusoro rechiuno. Izvi zvinodzvanya pajoini reSI. |
| Kuedzwa kweThigh Thrust | Paunenge wakarara nemusana wako, chiremba achakotamisa mabvi ako nehudyu kusvika pa90 degrees obva adzikisa pasi pachidya chako. |
| Muedzo weFlamingo | Vanokukumbira kuti umire negumbo rinorwadza chete wosvetuka zvishoma pagumbo iroro. Vanoona kana kurwadziwa kwacho kuchiwedzera. |
Usatya paunenge uchiita bvunzo idzi.
Munguva yekuyedzwa uku, unogona kunzwa kusagadzikana kana kurwadziwa apo chiremba anokotama nekudzvanya makumbo ako nehudyu nenzira dzakasiyana. Izvi zvakajairika. Kuyedzwa uku kunoitwa nemaune kuisa kudzvanya kudiki pajoini reSI kuratidza kuti kurwadziwa kwako kuri kubva pajoini iroro. Saka udza chiremba wako chaizvo zvauri kunzwa.
Basa remiedzo yemifananidzo
Pamusoro pekuongororwa kwemuviri, chiremba wako anogona kukurudzira kuti uiongorore kuti uwane mufananidzo wakajeka wemukati memusana wako nepahudyu.
- X-ray: X-ray inogona kubatsira kuona kana paine shanduko, kutyoka, kana mamiriro eArthritis mujoini reSI.
- CT Scan (Computed Tomography): Iyi bvunzo ine simba kupfuura X-ray. CT scan inogona kutarisa majoini nemapfupa akakomberedza zvakadzama kupfuura X-ray can.
- MRI Scan (Magnetic Resonance Imaging): MRI inowanzo shandiswa kubvisa zvimwe zvinokonzera marwadzo ejoini reSI, pane kuongorora. Fungidzira, marwadzo ako anogona kukonzerwa ne disc prolapse kana rimwe dambudziko renyama yakapfava. MRI inogona kukubatsira kuva nechokwadi che100% chekuti hauna mamwe mamiriro anokonzera zviratidzo zvakafanana nemarwadzo ejoini reSI.
Jekiseni rekuongorora chirwere
Kana, mushure memimwe miedzo yese, zvisati zvanyatsojeka kana SI joint iriyo inokonzera kurwadziwa, pane bvunzo chaiyo iyo vanachiremba vanozopedzisira vatendeukira kwairi. Kureva, kubaya mushonga unobaya zvakananga muSI joint.
Izvi hazviitwe zviri nyore. Chiremba anoshandisa X-ray kana ultrasound scan kuti ave nechokwadi chekuti tsono yapinda zvakanaka mujoini.
Fungidzira kana kurwadziwa kwako kwenguva refu kwakabva kwanyangarika mushure mekubayiwa jekiseni iri? Izvozvo zvinoratidzei? Chikonzero chekurwadziwa kwacho idambudziko re 100% nejoini reSI.
Iyi bvunzo yekuongorora chirwere , uye dzimwe nguva inoshandiswa senzira yekurapa kwenguva pfupi kana ikapihwa mushonga we steroid. Nekuti ine njodzi shoma (senge hutachiona) pane mimwe miedzo, vanachiremba vanongokurudzira izvi chete kana zvanyanya.
Saka, kana iwewo uchirwadziwa zvisina tsarukano mumusana wako kana muhudyu, usazviregeredza. Nekuona chiremba ane hunyanzvi uye kuongororwa kwakakodzera, unogona kuwana chikonzero chaicho uye kuwana kurapwa kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Chikonzero chekurwadziwa kusingaperi mumusana wako wezasi nemagaro chingave chisiri dambudziko remusana wako pachawo, asi dambudziko rejoini rako re sacroiliac (SI).
- Nekuti kuongorora chirwere ichi kwakaoma, chiremba wako achaita bvunzo dzakasiyana-siyana dzemuviri dzichabatsira kuona chikonzero chekurwadziwa.
- Kuongororwa kwemasero, kwakadai seX-rays, CT scans, kana MRIs, kunogona kubatsira kuona chirwere chacho uye kubvisa zvimwe zvirwere.
- Nzira yakanakisisa yekusimbisa chirwere ichi ndeyekubaiwa mushonga unobaya majoini.
- Kana uine zviratidzo izvi, usazvirape wega, asi taura nachiremba wako kuti akubatsire kuziva chirwere chako uye kuti akupe nzira yekurapa.
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