Hapana chinorwadza kupfuura kuona munhu akakosha muhupenyu hwako, murume/mukadzi wako, achikukanganwa zvishoma nezvishoma. Chirwere cheAlzheimer hachisi chirwere chekukanganwa chete. Idambudziko rakaoma uye rinorema kumhuri yese, kunyanya kune iwe uri kuvatarisira. Rwendo urwu rwakaoma, asi hausi wega. Ngatitaurei nezvazvo.
Sei zvakaoma kutarisira munhu ane chirwere cheAlzheimer's?
Pamwe wakambonzwa chirevo chiri mundege chinoti, "Pfeka mask yako yeoxygen usati wabatsira mumwe munhu." Chirevo ichi chinoshandawo kwauri pakutarisira munhu ane Alzheimer's. Nekuti unogona kutarisira mumwe wako zvakanaka chete kana uine hutano hwakanaka uye uchifara.
Kutarisira munhu ane dementia, seAlzheimer's, kwakaoma kupfuura kutarisira mumwe munhu ane chirwere chipi zvacho. Unofanira kupa maawa akawanda ezuva rako, pamwe makore, kwaari. Kushushikana kwepfungwa nemuviri kunokonzerwa neizvi kwakanyanya.
Ongororo dzakatoratidza kuti kuva neruzivo rwakakwana nezvechirwere ichi, kutsvaga mazano, uye kuva nerutsigiro rwakanaka kunogona kubatsira zvikuru kuderedza kushushikana kwako uye kudzikamisa hupenyu hwako.
Asi izvi zvakaomera zvishoma kune avo vanotarisira varwere vane Alzheimer's. Havanyanyi kufunga nezvavo pachavo. Nekuda kweizvi, vanosangana nematambudziko akawanda ehutano.
| Zvinoshungurudza zvikuru kune vanochengeta varwere | |
|---|---|
| Matambudziko emari | Kusakwanisa kuenda kubasa uye mari shoma nekuda kwemaawa akawanda anodiwa pakuchengeta murwere. |
| Kutya kakawanda | Kutya kurasikirwa nemudiwa wako. |
| Nyaya dzemhuri | Nguva shoma inopedzerwa nevamwe vemumhuri, kusakwanisa kuenda kuzororo. |
| Kuenzanisa mabasa | Kurasikirwa nepfungwa dzakanaka pakati pekutarisira murwere nemamwe mabasa emhuri. |
Kushushikana uku kunogonawo kuita kuti uve nematambudziko akadai sekuora mwoyo nekuzvidya mwoyo. Kunogonawo kuwedzera njodzi yekurwara kwemuviri senge BP, chirwere cheshuga, kuwedzera uremu nekurasikirwa, uye matambudziko ekurara. Dzimwe ongororo dzinoratidza kuti unogona kunge uri panjodzi yekuderera kwepfungwa mune ramangwana.
Chinhu chinonyanya kukosha ndechekuti uzvichengete (Kuzvitarisira)
Pakati pematambudziko ese aya, zvakakosha kuti uzvitarisire. Yeuka kuti unogona kukunda hondo iyi chete kana ukaramba wakasimba.
- Chengetedza hutano hwako: Usapotsa bvunzo dzako dzemuviri dzegore negore . Kana uine chero zvinokunetsa pahutano , taura nachiremba wako nezvazvo. Usanonotsa bvunzo dzakadai semammogram kana colonoscopy.
- Kudya kwakanaka uye kurovedza muviri: Idya chikafu chinovaka muviri chaunofarira. Kufamba-famba nekukurumidza zuva nezuva kunogona kubatsira kudzora BP yako, kuwedzera simba rako, uye kuderedza kushushikana.
- Zororo rakakosha: Tora nguva pfupi yekuzorora uchitarisira murwere. Tsvaga nguva yekuita chimwe chinhu chaunofarira, chitandadzo chinokuunzira mufaro.
- Kumbira rubatsiro: Kana usingazive nyaya dzemutemo kana dzemari, tsvaga mazano kune mumwe munhu, akadai segweta, anogona kukubatsira.
- Joyina boka rekutsigirana: Kutaura nevanhu vakambosangana nematambudziko akafanana newe kunogona kukubatsira zvikuru. Mapoka akaita seaya anogona kukubatsira kudzidza kugadzirisa matambudziko ako.
Unoita sei nemanzwiro aya?
Kana mumwe wako aine chirwere cheAlzheimer, zvakajairika kunzwa sekunge nyika yako yese yachinja. Ungasakwanisa kuita zvinhu zvawaimboita pamwe chete. Ungangofanira kutora mabasa matsva akawanda. Ungangonzwa manzwiro akasiyana-siyana munzira. Chinhu chakakosha hakusi kuvanza manzwiro iwayo, asi kuabvuma.
Kuzvipa mhosva
Pamwe unonzwa kusafara nekukakavadzana kwawakamboita nemumwe wako. Kana kuti pamwe unonzwa uine mhosva nekuda kwekushuvira kuti dai uine nguva yakawanda yekufunga nezvako. Yeuka, hapana akakwana . Uri kuita nepaunogona napo.
Kusuruvara uye Kusuruvara
Zvakajairika kunzwa sekunge munhu waunoda ari kunyangarika zvishoma nezvishoma, kunzwa kusuruvara nehupenyu hwamakarota mese. Usachengete kusuruvara uku mukati. Rega zvipfuure. Taura nezvazvo nemumwe munhu waunovimba naye.
Hasha uye Kuora Mwoyo
Dzimwe nguva, unogona kunzwa hasha nekuda kwemaitiro emumwe wako, uye nekuti hauna munhu anokubatsira. Kushungurudzika uku kunowedzera kana uine kushushikana. Panguva dzakadai, siya mamiriro acho ezvinhu kwechinguva, tora mweya wakadzika, wodzikama . Zviregerere.
Kusakoshesa
Zvinogona kurwadza zvikuru kana ukaita zvakawanda kudaro uye mumwe wako asingakunzwisisi kana kutokutenda. Asi yeuka, nechirwere ichi, zvinogona kuvaomera kuti vagamuchire rubatsiro kubva kune vamwe. Saka, fara nezvaunoita. Chengeta bhuku rezvaunoita. Paunozvitarisa, uchazvikudza.
Usave wega, kumbira rubatsiro.
Shamwari dzako nemhuri yako vangasaziva kuti vangakubatsira sei, kana kuti ungasada kuvanetsa. Asi usaedza kufamba rwendo urwu uri wega.
- Fona shamwari dzako nehama dzako, vatumire meseji. Taura zviri mupfungwa dzako.
- Usatya kukumbira rubatsiro. Ungave uchida kuendeswa kuna chiremba kana kuti uchida kugadzirira chikafu, kumbira rubatsiro zvakananga.
- Kurudzira shamwari dzemumwe wako kuti dzirambe dzichitaurirana naye.
Kuronga ramangwana kwakakosha.
Kunyangwe uri mutano nhasi, hatizivi zvichaitika mune ramangwana. Ko kana ukangoerekana watadza kumutarisira? Ndosaka zvichikosha kuti uve nehurongwa pachine nguva.
1. Gadzirira magwaro emutemo: Taura negweta uye kurukura zvinhu zvakaita sekupa mumwe munhu waunovimba naye simba regweta rekuita sarudzo pamusoro penyaya dzezvehutano nezvemari dzemumwe wako kana iwe usingakwanise kuita sarudzo iwe pachako.
2. Chengeta bhuku rekunyorera: Nyora nhamba dzefoni dzakakosha dzemumwe wako, chikafu chaanofarira, uye maitiro ekumudzikamisa, wochengeta panzvimbo iri nyore kuwana.
3. Tsvagurudza dzimwe nzira: Kana usingakwanise kutarisira mwana wako, tsvaga uye nyora ruzivo nezvenzvimbo dzinochengeterwa vakwegura kana dzimba dzevakwegura dzinogona kumutarisira.
Rwendo urwu rurefu uye rwakaoma, asi nekuziva kwakakodzera, rutsigiro, uye kuzvitarisira, uchawana simba rekutarisana nedambudziko iri.
Mharidzo Yekuenda Nayo Kumba
- Usati wabatsira mumwe wako, chengetedza hutano hwako nekugara zvakanaka. Sekunge wakapfeka mask yeoxygen.
- Zvakajairika kunzwa uine mhosva, hasha, uye kusuruvara. Bvuma manzwiro iwayo uye edza kugadzirisa.
- Hausi wega. Usambozeza kukumbira rubatsiro kubva kumhuri, shamwari, uye vanopa mazano vane hunyanzvi.
- Kana usingakwanise kupa rubatsiro chero chikonzero chipi zvacho, ronga pachine nguva kuti uchengetedze remangwana remumwe wako.
- Gara uchigara uchisangana nachiremba wako uye tarisa hutano hwako hwemuviri nehwepfungwa.
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