Tiri vanhu vekuSri Lanka, kureva kuti, vekuAsia. Tinowanzo funga kuti tiri boka revanhu vane hutano hwakanaka uye vakasimba. Asi waizviziva here kuti tine matambudziko akawanda ehutano nenjodzi dzakasiyana nevanhu vari kunyika dzekuMadokero, zvakanangana nemajini edu nemararamiro edu? Hatinyanyi kutaura nezvezvinhu izvi, uye pamwe hatitombozvizivi. Saka nhasi tafunga kuti titaure zvishoma nezvematambudziko aya ehutano atinofanira kusangana nawo sezvatinokura, nekuda kwedu.
Sei tichifanira kutaura nezve "vanhu vedu" zvakasiyana?
Kana mumwe munhu akati "maAsia", anosanganisira maChinese, maJapan, maIndia, nemaSri Lanka pamwe chete. Asi izvozvo hazvina kunaka. Nekuti nyika dzakasiyana, mitauro yakasiyana, chikafu, tsika, mararamiro, zvese zvakasiyana. Asi pasinei nekusiyana uku kwese, majini uye zvichienderana nemararamiro edu, kune njodzi dzakawanda dzehutano dzinotikanganisa isu sevanhu vekuSouth Asia.
Fungai, zvimwe zvirwere zvinogona kukura matiri zvakasiyana nevanhu vari kunyika dzekuMadokero. Kana kuti, tinogona kuzviwana tichiri vadiki kupfuura ivo. Kuziva zvinhu izvi kuchatibatsira kuzvidzora zvisati zvava dambudziko guru. Ngationei kuti izvi chii chimwe nechimwe.
Ndezvipi zvinetso zvehutano zvinonyanya kusanganikwa nevanhu vedu?
Kuwedzera kune zvirwere zvatinowanzofunga nezvazvo, ongororo dzakatowana matambudziko akawanda ehutano akajairika pakati pevanhu vekuAsia, asi asinganyanyi kutariswa.
| Dambudziko rehutano | Zvinhu zvakakosha zvatinofanira kuziva |
|---|---|
| Kenza | Gomarara ndiro rinonyanya kukonzera rufu munharaunda zhinji dzekuAsia, uye tinofanira kungwarira zvakanyanya nezvezvinhu zvakaita segomarara rechiropa negomarara remuromo wechibereko. |
| Chiropa cheHepatitis B | Uyu mumwe wevavengi vakuru pakati pedu. Chikamu chikuru chevarwere vane hepatitis B pasi rose vanhu vekuAsia. Chinonyanya kutyisa ndechekuti chirwere ichi chine hukama hwakakura nekenza yechiropa . |
| Chirwere cheshuga (chirwere cheshuga) | Tinofunga kuti vanhu vakafuta chete ndivo vanowana chirwere cheshuga. Asi sevanhu vekuSouth Asia, tine mukana mukuru wekubatwa nechirwere cheshuga paBody Mass Index (BMI) yakaderera kupfuura mamwe marudzi . Zvichitaurwa zviri nyore, kunyangwe munhu anofunga kuti akaonda anogona kubatwa nechirwere cheshuga. |
| Kufuta uye kusaita maekisesaizi | Kufutisa nezvirwere zvine chekuita nazvo (cholesterol, BP) zviri kuwedzera nekuda kwekudya kwedu, kunyanya kudya kwakawanda kwemakabhohaidhiretsi, uye kusaita maekisesaizi ane chekuita nehupenyu hwemazuva ano hwakabatikana. |
| Hutano hwepfungwa | Iyi ndiyo nyaya yatisinganyanyi kutaura nezvayo. Kunyangwe hazvo zvirwere zvakaita sekuora mwoyo nekuzvidya mwoyo zvakanyanya munharaunda medu, vanhu vazhinji havatauri nezvazvo kana kutsvaga kurapwa vachitya kunzi "vanopenga." |
Zvimwe zvishoma nezve chirwere cheshuga...
Iyi ipfungwa inokosha zvikuru. Kazhinji, chiremba anoverenga body mass index ( BMI ) zvichienderana nehuremu hwemunhu uye kureba kwake. Munyika dzekuMadokero, tinotanga kuona njodzi yekubatwa nechirwere cheshuga paBMI yakaderera pane BMI izvo zvinoratidza kuti mumwe munhu ari panjodzi. Ingofungai, tinogona kuva nechirwere cheshuga kunyangwe tikarema 10-13 kg pasi pavo. Saka, kufunga kuti, "Ndakaonda, handizobatwa nechirwere cheshuga " hakusi zano rakanaka.
Sei chirwere ichi chisingazivikanwe nemazvo? Ndezvipi zvipingamupinyi pakurapwa?
Pane zvikonzero zvakati wandei zveizvi.
1. Kusaziva: Kazhinji, vanhu vedu havazivi nezvenjodzi idzi. Vanofuratira zviratidzo kunyangwe zvikaonekwa nekuda kwepfungwa yekuti "hatizozviwani."
2. Kupesvedzera tsika nemagariro evanhu: Kunyara nekutya kutaura nezvenyaya dzehutano hwepfungwa, kunyanya. Vanhu vazhinji vanotya kuti kana mumwe munhu akatsvaga kurapwa kwedambudziko rehutano hwepfungwa, nzanga inomusiya, ichiti, "Vanopenga."
3. Mafungiro asina kunaka:Kufungidzira zvakanyanya kuti "tiri rudzi rwakanaka" dzimwe nguva kunogona kukonzera kunonoka kuongororwa kwechirwere. Dzimwe nguva pfungwa dzisina kururama dzakadai sekuti "uri wekuAsia, haugone kubata kenza" dzakambovapo kunyangwe mune zvehutano.
4. Kusasimba mukutaurirana nachiremba: Izvi zvinowanzoitika kune vazhinji vedu. Patinoenda kunoona chiremba, tinowanzoti "hongu" kune zvese zvaanotaura, asi kazhinji hatizvinetsi kubvunza mibvunzo yedu nekusava nechokwadi kwedu.
Kufunga kuti, "Hazvina kunaka kubvunza chiremba nezvazvo" kunokanganisa hutano hwedu.
Chii chatingaita kuti tirambe tiine hutano hwakanaka?
Kuziva zvinhu izvi, hapana chikonzero chekutya. Chinhu chakakosha kuziva uye kutora matanho.
- Taura pachena nachiremba wako: Ichi ndicho chinhu chakakosha. Taura nachiremba wako nezvematambudziko ako, manzwiro ako, uye chero zvirwere zviri mumhuri yako ( kusanganisira zvirwere zvekuzvarwa nazvo ). Kana ukanyorerwa mushonga, usatya kubvunza mibvunzo yakaita sekuti, "Chii chichaitika neizvi?" kana kuti "Pane migumisiro yakaipa here?" Unofanirawo kuva munhu anoshanda nesimba mukuita sarudzo pamusoro pehutano hwako.
- Enda kunoongororwa nachiremba nguva dzose: Kunyangwe usina matambudziko ehutano, zvakanaka kuti uongororwe nachiremba wako kanenge kamwe chete pagore. Bvunza chiremba wako nezveshuga yeropa, cholesterol, BP, uye kuongororwa kenza zvinoenderana nezera rako.
- Kuongororwa kweHepatitis B: Kana usati wamboongororwa Hepatitis B, taura nachiremba wako nezvazvo uye ongororwa kana zvichidikanwa. Kune mushonga wekudzivirira chirwere ichi.
- Funga nezvehutano hwepfungwa dzako: Kana uchinzwa kunetseka, kushushikana, kana kusuruvara, usazvivharira mukati. Taura neshamwari yaunovimba nayo kana nhengo yemhuri. Uyewo, usazeza kuona chiremba, chiremba wepfungwa, kana mupi wezano. Yeuka, pfungwa dzinogona kurwara semuviri, uye kune mishonga yekurapa.
- Mararamiro ane hutano: Zvinhu zvepakutanga zvakaita sekudya zvine mwero, kurovedza muviri zuva nezuva, uye kurara zvakakwana zvinogona kukudzivirira kubva kuzvirwere zvakawanda.
Mharidzo Yekuenda Nayo Kumba
- Nzwisisai kuti sevanhu vekuSri Lanka/Asia, tine njodzi dzakasiyana dzehutano (chirwere cheshuga, hepatitis B, dzimwe kenza).
- Bvisa pfungwa dzisina kururama dzakadai sekuti "Ndiri mutete, handizove nechirwere cheshuga." Kunyangwe kana muviri wako uri mudiki, uri panjodzi yakakura yekubatwa nechirwere cheshuga.
- Hutano hwepfungwa hwakakosha sehutano hwemuviri. Usanyara kana kutya kukumbira rubatsiro nedambudziko repfungwa.
- Zvirwere zvakawanda zvinogona kuonekwa uye kurapwa nekukurumidza nekugara uchiongororwa nachiremba.
- Taura zvakanaka uye pachena nachiremba wako. Bvunza mibvunzo nezveutano hwako, ziva kuti uri muongorori wehutano hwako.
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