Uri kunetseka here nehuremu hwemwana wako? Ngatitaurei nezvehuremu hwakanyanya uye kufutisa!

Munofunga kuti mwana wenyu akafuta zvishoma here? Kana kuti chiremba akataura chimwe chinhu nezvehuremu hwemwana wenyu here? Kutaura zvazviri, vabereki vazhinji vari kunetseka nedambudziko iri mazuva ano. Saka nhasi, ngatitaurei nezvemamiriro ekufuta nekufuta muvana, kana sezvavanotaura muchiRungu, `(Overweight)` uye `(Obesity)`. Iyi inyaya yakakosha zvikuru, nekuti inokanganisa zvakananga hutano hwevana vedu.

Vanachiremba vanorevei nekutaura kuti "kufuta zvakanyanya" uye "kufuta zvakanyanya"?

Zvichitaurwa zviri nyore, vanachiremba vanoshandisa mazwi ekuti "kufuta zvakanyanya" kana "kufuta zvakanyanya" kuratidza kuti munhu ari panjodzi huru yekuva nematambudziko ehutano ane chekuita nekufuta. Ichi hachisi chirwere, asi chirwere chinogona kukonzera zvirwere zvakawanda. Ndosaka tichifanira kunetseka nezvazvo.

Huremu hunoyerwa sei? Chii chinonzi BMI (Body Mass Index)?

Chiyero cheMuviri weMass Index (BMI) chiyero chinoshandiswa navanachiremba kufungidzira kuti mwana ane mafuta akawanda sei pamuviri wake. Chinoverengwa uchishandisa hurefu nehuremu hwemwana. Unogona kuzviwana wega uchishandisa karukureta yeBMI, asi zvakanaka kutaura nachiremba kuti uwane kuverenga kwakarurama. Kana BMI yaverengwa, vanachiremba vanoienzanisa nemachati eBMI akajairwa. Kune mapoka mana makuru evana vari pakati pemakore maviri negumi nemapfumbamwe:

• Huremu husina kuzara: Kana BMI iri pasi pe5th percentile, zvinoreva kuti mwana ane huremu husina kuzara zvichienderana nezera rake nekukura kwake.
• Huremu hwakajairika : Kana BMI iri pakati pe5th percentile ne85th percentile, iyi ndiyo huwandu hwehuremu hwakanaka.
• Kurema kwakanyanya : Kana BMI yako iri pakati pe85th percentile ne95th percentile, unofanira kunyanya kunetseka nezvehuremu hwako.
• Kufuta : Kana BMI yako iri pa95th percentile kana kupfuura, ichi chinoonekwa sechirwere chakakomba.

Panzvimbo peBMI, vanachiremba vanoshandisa machati ehuremu nehurefu kuyera huremu hwevana vari pasi pemakore maviri. Machati aya anotarisa kana huremu hwemwana hwakakodzera hurefu hwake. Kana mwana ari pasi pemakore maviri ari pa95th percentile kana kupfuura pamachati aya, mwana iyeye anoonekwa seakafuta.

BMI inoratidza mafuta emuviri nemazvo here?

Izvi ndizvo zvatinofanirawo kunzwisisa. BMI haisi chiyero chakakwana chemafuta emuviri. Dzimwe nguva izvi zvinogona kutipa mufananidzo usiriwo. Fungidzira, munhu akarovedza muviri zvakanaka uye akaunganidza tsandanyama anogona kunge aine BMI yakakwira. Asi haasi mukobvu, nekuti muviri wake une tsandanyama dzakawanda kupfuura mafuta. Uyewo, panguva yekuyaruka, apo vana vari kukura nekukurumidza, zvinogona kuoma kunzwisisa kukosha kweBMI.

Yeuka kuti BMI inongoratidza kuti une mafuta akawanda sei mumuviri. Hazvisi zvekuyera zvakananga.

Chii chaunofanira kuita kana usina chokwadi nezvehuremu hwemwana wako?

Kana muine zvinokunetsai nezvehuremu hwemwana wenyu, chinhu chakanakisisa chekuita ndechekuona chiremba . Chiremba achabvunza nezvekudya kwemwana wenyu uye mazinga ekushanda kwake. Vachakupaiwo mazano ekuchinja mararamiro ane hutano. Dzimwe nguva, kuongororwa kweropa kunogona kuitwa kuti kutariswe zvirwere zvine chekuita nekufutisa, zvakaita sechirwere cheshuga. Zvichienderana neBMI yemwana wenyu (kana body mass index) uye hutano hwese, chiremba wenyu anogona kukutumirai kune nyanzvi yezvekudya yakanyoreswa kana chirongwa chekugadzirisa huremu. Kashoma, vamwe vana vangada kunyorerwa mishonga kana kuvhiyiwa.

Sei vana vadiki vachiva "vane huremu hwakanyanya" kana "vane huremu hwakanyanya"?

Zvakaoma kutaura chikonzero chimwe chete cheizvi. Kazhinji, imhaka yezvikonzero zvakasiyana-siyana.

Ndezvipi zvikonzero zvikuru?

• Maitiro asina kunaka ekudya: Kudya chikafu chinotapira, chine mafuta akawanda , chikafu chinokurumidza, uye chikafu chakagadziriswa .
• Kusaita maekisesaizi: Kumira panzvimbo imwe chete usingafambise muviri.
• Majini: Dzimwe nguva, majini anogarwa nhaka anogonawo kukanganisa izvi.
• Uyu muunganidzwa wezvose.

Pamusoro pezvo, dzimwe mhuri dzingaomerwa nekuwana chikafu chine hutano nenzvimbo dzakachengeteka dzekuti vana vavo vashande. Kashoma, kuwedzera uremu kunogonawo kukonzerwa nedambudziko re endocrine, genetic syndrome, kana mimwe mishonga.

Kudya uye mararamiro zvinokanganisa sei

Tinowanzo sarudza zvekudya zviri nyore uye zvinokurumidza kugadzirira. Kubva pakudya kwekukurumidza kusvika pakudya zvakabikwa kare, zvakaputirwa uye zvekudya zvemazuva ano. Nehupenyu hwakabatikana, hapana nguva yakawanda yekugadzirira chikafu chinovaka muviri kumba uye kuita maekisesaizi. Saizvozvowo, huwandu hwezvokudya hwakakosha . Huwandu hwatinodya kumba nekunze dzimwe nguva hwakawanda kupfuura zvatinofunga. Uyezve, hupenyu hwagara hwakanyanya. Vana vadiki vanopedza nguva yakawanda vachitamba nemafoni, mapiritsi nemitambo yemakombiyuta pane kutamba panze. Vana vanopedza nguva yakawanda vari pamberi pemascreen vanowanzowedzera uremu. Uyewo, kupindwa muropa nescreen kunoderedza kurara. Vana vasingawani hope dzakakwana vanogonawo kuwedzera uremu.

Kurovedza muviri kwakakosha sei?

Vana vazhinji havawani maekisesaizi akakwana. Vana vakuru nevachiri kuyaruka vanofanira kuwana awa imwe chete yekurovedza muviri zvine mwero kusvika zvine simba pazuva . Izvi zvinofanirwa kusanganisira kurovedza muviri zvine mwero pamwe nemabasa anosimbisa tsandanyama nemapfupa. Vana vari pakati pemakore maviri neshanu vanofanira kuwana awa imwe chete yekurovedza muviri zvine mwero kusvika zvine simba pazuva.Unofanira kunge uchishingaira kwemaawa matatu. Izvi zvinoreva kumhanya, kusvetuka, uye kutamba.

Simba remajini `(Majini)`

Majini anogonawo kukanganisa huremu hwevana. Majini edu anosarudza rudzi rwemuviri wedu, machengeterwo atinoita mafuta, uye mashandisirwo atinoita mafuta. Zvisinei, majini ega haagoni kukonzera dambudziko rekufutisa riripo parizvino. Kufanana nemajini, tsika dzakaipa dzinopfuudzwa kubva kuchizvarwa kuenda kune chimwe, saka nhengo dzinoverengeka dzemhuri imwe chete dzinogona kutambura nematambudziko ane chekuita nekufuta. Funga nezvazvo, nhengo dzemhuri dzinowanzodya chikafu chimwe chete, dzinorarama mararamiro akafanana ekugara pasi, uye dzinoita maekisesaizi akaenzana. Kana mumwe wevabereki akafuta kana kuti akafuta, mwana anogona kuva nechirwere chimwe chete.

Matambudziko api ehutano anogona kukonzerwa nekufuta?

Vanhu vane BMI yakakwira, zvichireva kuti vakafuta kana kuti vakafuta, vane mukana wekuwana matambudziko ehutano ane chekuita nekufuta. Anonyanya kuwanda ndeaya `Rudzi rwechipiri rwechirwere cheshuga` (Rudzi rwechipiri rwechirwere cheshuga), `Kuwedzera kweropa` (Kuwedzera kweropa`), uye `Kuwedzera kweropa` (Kuwedzera kweropa). Matambudziko aya, aimbofungidzirwa kuti anongoonekwa muvanhu vakuru chete, iye zvino ava kuwanda muvana. Vana vakafuta nevechiri kuyaruka vanogonawo kusangana nematambudziko anotevera:

• Matambudziko emapfupa nemajoini
• Kushaya mweya : Izvi zvinogona kuita kuti zviomere kurovedza muviri kana kutamba. Kana uine asthma , inogona kuipa kana kukura.
• Kushaya hope kana matambudziko ekufema panguva yekurara, semuenzaniso `(Obstructive Sleep Apnea)`
• Kukura Kwevana Vachiri Vadiki: Vana vane huremu hwakanyanya vanogona kunge vakareba uye vakura pabonde vasati vasvika vamwe vana vezera ravo. Izvi zvinoita kuti nzanga itarisire kuti vazvibate sevanhu vakuru kupfuura ivo.
• Kusaenda kumwedzi nguva dzose uye matambudziko ekushaya mbereko muvanhu vakuru
• Chirwere chechiropa nenduru

Zvinhu zvinokonzera njodzi dzemwoyo, zvakaita seBP yakakwira, cholesterol yakakwira, uye chirwere cheshuga, zvinokura muhudiki zvinogona kutungamira kumatambudziko makuru ehutano akadai sechirwere chemwoyo nesitiroko muhukuru. Nokudaro, kudzivirira kana kurapa kufuta nekufutisa muhudiki kunogona kubatsira kudzivirira kubva kumatambudziko aya gare gare muhupenyu.

Panogona kuva nemigumisiro yepfungwa here?

Ehe, hongu. Kufuta zvakanyanya kunogona kukanganisa pfungwa dzevana.

• Kusazviremekedza: Unganzwa kusafara nezvauri.
• Kubva kune vamwe vanaPane mukana wekusarudzwa, kusekwa, uye kushungurudzwa .

Vana vasingafari nehuremu hwavo vanogona kusangana nematambudziko akadai se:

• Kudya zvisina kunaka uye matambudziko ekudya
• Kuora mwoyo
• Kushandisa zvinodhaka zvisina kunaka

Nzira yekudzivirira vana kuti vasanyanya kufuta uye vanyanye kufuta?

Ichi hachisi chinhu chinogona kuitwa nemunhu mumwe chete ari ega. Isarudzo inofanira kuitwa nemhuri yese . Unofanira kufunga nezvekudya kwemhuri yako, maekisesaizi avanoita, uye kuti vanopedza sei nguva vari pamwe chete. Kuti vana vako vave nemararamiro ane hutano, vabereki vanofanira kutungamira nemuenzaniso. Chengetedza vana vane huremu hwakanaka pazera rese, uye batanidza mhuri yese. Ita kuti kudya kune hutano uye kurovedza muviri kuve nyaya yemhuri. Batanidzawo vana vako mune izvi. Vabatanidze mukugadzirira nekuronga kudya kune hutano. Vatore newe paunoenda kunotenga. Vadzidzise maitiro ekusarudza chikafu chakanaka.

Ndezvipi zvikanganiso zvatinoita tese? Dzivisa izvi

• Rega kupa zvihwitsi, toffee, nechokoreti semubairo wehunhu hwakanaka kana kuti kurega hunhu hwakaipa. Taura nachiremba nezvedzimwe nzira dzekuchinja hunhu hwemwana wako.
• Usaite mutemo unoti "unofanira kudya kubva mundiro." Kunyangwe vacheche vadiki vanofuratira bhodhoro kana mukaka wezamu kana vaguta. Kana mwana wako akati aguta, usamumanikidza kudya. Unofanira kumuita kuti anzwisise kuti anofanira kudya chete kana ava nenzara uye orega kana aguta.
• Musati chikafu "chakaipa" kana kurambidza zvachose zvihwitsi nezvikafu zvaunofarira. Izvi zvinogona kukurudzira vana kuti vazviverevere kana kuuya nazvo kumba kuzodya. Ipai zvekudya zvine hutano nguva zhinji, uye ipai zvekudya zvidiki nguva nenguva.

Mazano akakodzera mapoka akasiyana-siyana ezera

Kune zvinhu zvinonyanya kukosha kuvana vemazera ese, pamwe nezvinhu zvinoda kutarisirwa zvakanyanya zvichienderana nezera ravo.

• Kuberekwa kusvika pazera rekutanga: Pamusoro pezvakanakira zvakawanda zvehutano zvekuyamwisa, zvinobatsirawo kudzivirira kuwedzera huremu husingadiwe. Tevedzera zano rachiremba wako rekuti utange riini chikafu chakasimba.
• Makore 1 kusvika 5: Dzidzisai tsika dzakanaka vachiri vadiki. Batsirai kugadzira zvavanoda zvekudya nekupa zvekudya zvakasiyana-siyana zvine hutano. Kurudzirai vana kuti varambe vachiita zvinhu zvepanyama.
• Makore 6 kusvika ku12: Itai kuti vana venyu varambe vachishingaira zuva nezuva. Izvi zvinogona kuva kutamba kwakarongwa, kuzorora kuchikoro, kana kutamba panze. Itai kuti varambe vachishingaira kumba, sekutamba panze kana kufamba-famba nemhuri. Vadzidzisei kusarudza chikafu chine hutano, uye vabatanidzei muzvinhu zvakaita sekutakura chikafu chemasikati.
• Makore 13 kusvika 18:Dzidzisai vechidiki kugadzirira chikafu chine hutano uye zvekudya zvekudya zviri nyore kumba. Vakurudzirei kuti vasarudze zvine hutano kunze kwemba uye varambe vachiita maekisesaizi zuva nezuva.

Zvinhu zvakakosha zvinowanikwa nevana vemazera ese

• Deredza nguva yaunopedza uri pamberi peTV, foni, komputa, uye mitambo yemavhidhiyo. Rega kudya uri pamberi pechidzitiro.
• Ipai zvekudya zvakasiyana-siyana zvine utano, uye mhuri yese idye pamwe chete pese pazvinogoneka.
• Kurudzirai vana kuti vadye kudya kwekuseni zuva rega rega.
• Ipai michero nemiriwo kanenge kashanu pazuva.
• Deredza zvinwiwa zvine shuga, zvakaita sesoda, muto, uye zvinwiwa zvemitambo.
• Wana hope dzakakwana .

Pakupedzisira, zvaunofanira kutaura (Mharidzo Yekuenda Kumba)

Taura nevana vako nezvekukosha kwekudya zvakanaka uye kuramba uchiita zvekurovedza muviri. Iva muenzaniso wakanaka iwe pachako. Idya zvakanaka, rovedza muviri nguva dzose , uye batanidza tsika dzakanaka muhupenyu hwako hwezuva nezuva. Kana iri nyaya yemhuri, mararamiro ane hutano achava chinhu chemunhu wese.

Yeuka, uremu hwemwana hausi wemwana kana wako. Ichi chinhu chatinofanira kushanda pamwe chete kuti tigadzirise, nerudo nekunzwisisana. Wanzwisisa here? Unogona kuzviita!

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Kufuta zvakanyanya, kufuta, BMI, hutano hwemwana, kudya, kurovedza muviri, kufuta