Paunoenda kukiriniki kana kunoongororwa nguva dzose, chiremba wako angangodaro akakuudza kuti, "Uya mangwanani usina kudya chero chinhu wopa ropa kuti uone shuga yako, " handiti? Ichi chinhu chinozivikanwa nevanhu vazhinji. Ichi ndicho chatinodaidza kuti bvunzo yeshuga yeropa yekutsanya . Nhasi, tichataura nezvazvo zviri nyore, nenzira iyo munhu wese anogona kunzwisisa.
Chii chinonzi bvunzo iyi yeshuga yeropa yekutsanya?
Zvichitaurwa zviri nyore, iyi iongororo yeropa inowanzo shandiswa inoyera huwandu hweshuga ( glucose ) muropa rako. Zvisinei, chinhu chakakosha nezvebvunzo iyi ndechekuti unofanirwa kuita bvunzo iyi mushure mekunge usina kudya kana kunwa chero chinhu kwemaawa akati wandei, kazhinji maawa masere kusvika gumi nemaviri (kutsanya).
Fungidzira, patinoda kutarisa huwandu hwemvura mutangi remvura, tinodzima pombi dzese tomirira kwenguva yakati, handiti? Ndipo chete patinogona kuziva huwandu hwemvura chaiyo mutangi. Ndizvo zvazviri neizvi. Patinodya, huwandu hweshuga muropa redu hunokwira. Saka, kana tisingadyi kana kunwa kwemaawa mashoma tobva taongorora huwandu hweshuga muropa redu, tinogona kuona kukosha kwakaderera kune huwandu hweshuga yemuviri wedu , ndiko kuti, hwaro hwekutanga . Izvi zvinogona kuona zviri nyore kana tine zvirwere zvakaita seshuga , prediabetes , kana chirwere cheshuga chepamuviri .
Ndinofanira kuita bvunzo iyi rini?
Panogona kunge paine zvikonzero zvakawanda nei chiremba wako angakurudzira bvunzo iyi.
- Sechikamu chekuongororwa kwechiremba kwegore negore: Panguva yekuongororwa kwegore negore kuti uzive zvakawanda nezvehutano hwako, bvunzo iyi inoitwa kuti ione kana paine shanduko muhuwandu hweshuga muropa rako nekufamba kwenguva.
- Munguva yekuzvitakura: Vamwe vanaamai vanogona kubatwa nechirwere cheshuga kwenguva pfupi nekuda kwekuchinja kwemahormone mumuviri panguva yekuzvitakura. Kuongororwa uku kunoitwa kuti kuonekwe.
- Kana uine zviratidzo zvechirwere cheshuga: Kana uine zviratidzo zvakaita sekuramba uchiita weti, nyota yakawandisa, nzara yakawandisa, kudzikira kwehuremu, uye kunonoka kupora kweronda.
- Kana uine nhoroondo yemhuri yechirwere cheshuga: Kana amai vako, baba vako, kana vanun'una vako vaine chirwere cheshuga, zvakakosha kuti uedze bvunzo iyi nekuti newewo uri panjodzi.
- Kana huwandu hweshuga yako hwakakwira muongororo yapfuura: Kana huwandu hweshuga yako hwakakwira zvishoma pane zvakajairwa muongororo yapfuura, unogona kukumbirwa kuti udzokorore bvunzo yacho kuti uzvisimbise.
Chinhu chakakosha ndechekuti prediabetes ne type 2 diabetes zvinogona kuitika mumuviri pasina kuratidza zviratidzo pakutanga. Saka, zvakakosha kuti munhu aongororwe seizvi, kunyangwe pasina zviratidzo.
Unogadzirira sei bvunzo isati yaitwa?
Kugadzirira izvi kuri nyore kwazvo. Sezvakataurwa nachiremba wako, usadye kana kunwa chero chinhu kwemaawa masere kusvika gumi nemaviri .
- Kuongororwa uku kunowanzoitwa mangwanani. Saka, vanhu vazhinji havadyi mushure ma8pm husiku hwapfuura uye vanopa ropa kuti vaongororwe nenguva dza8am mangwanani akatevera.
- Hazvina kuipa kunwa mvura chete. Asi hazvina kunaka kunwa chero chinhu chakadai setii, kofi, mukaka, zvinwiwa zvemichero, kana zvinwiwa zvine shuga. Zvinhu izvi zvinogona kuchinja mhedzisiro yebvunzo yako.
- Kana uri kutora mishonga, iva nechokwadi chekubvunza chiremba wako kuti akupe mazano ekuti woitora here kana kuti kwete usati waongororwa.
Ndinonzwisisa sei kukosha kuri mumushumo?
Mhedzisiro yemushumo wekuongororwa kweropa rako inopiwa senhamba. MuSri Lanka, tinowanzo shandisa unit inonzi milligrams per deciliter (mg/dL). Saka, kukosha kwacho kunodudzirwa seizvi.
| Kutsanya shuga muropa (mg/dL) | Zvinoreva |
|---|---|
| Zvisingasviki 100 mg/dL | Zvakajairika - Huwandu hweshuga yako hwakajairika. |
| Pakati pe100 mg/dL ne125 mg/dL | Prediabetes - Huremu hweshuga muropa hwakakwira kupfuura zvakajairika, asi hahuna kukwira zvakakwana zvekuti hunogona kuonekwa sechirwere cheshuga. Ichi chiratidzo chekunyevera. |
| 126 mg/dL kana kupfuura | Chirwere cheshuga - Kuwanda kweshuga muropa chiratidzo chikuru chechirwere cheshuga. |
Kana kukosha kuri mumushumo wacho kusina kujairika, ndoita sei zvinotevera?
Zvakajairika kuti utye zvishoma kana ukaona kuti kukosha kwemushumo hakusi sezvaitarisirwa. Asi usavhunduke.
Kana shuga yako yakakwira...
Kana huwandu hweshuga muropa rako hwakakwira kupfuura 100 mg/dL, chiremba wako haazokuonese chirwere cheshuga nekukasika. Vangakukumbira kuti udzokorore bvunzo kuti uve nechokwadi chekuti mhinduro yacho yakarurama.
- Kana mhedzisiro yacho iri 'Prediabetes': Izvi zvakafanana nenyevero, serambi remotokari yero richibatidzwa. Zvinoreva kuti une mukana wakanaka wekuchinja mararamiro ako. Chiremba achakupa mazano ezvinhu zvakaita sekudzora kudya kwako uye kurovedza muviri . Kana ukatevera mirairo iyi, unogona kuramba uine hutano hwakanaka usingave nechirwere cheshuga chaicho.
- Kana mhinduro yacho iri 'Diabetes': Kana chiremba akaita mimwe miedzo uye akasimbisa kuti une chirwere cheshuga, ndiye achatanga kurapwa kwakakodzera. Kutanga kurapwa nekukurumidza kunogona kubatsira kudzivirira migumisiro yechirwere cheshuga (yakadai sechirwere chemwoyo, chirwere cheitsvo, uye kurasikirwa nekuona).
Kana huwandu hweshuga yako hwakaderera...
Dzimwe nguva huwandu hweshuga yako yeropa musingadyi inogona kunge yakaderera pane 70 mg/dL. Kune munhu ane chirwere cheshuga, iyi ishuga yakaderera muropa (hypoglycemia). Asi kune munhu asina chirwere cheshuga, izvi zvinogona kunge zvakajairika . Zvisinei, chiremba wako achakubvunza kana wakambova nezviratidzo zvakaita sekubvunda , kudikitira, kana dzungu kare. Kana zvichidikanwa, vanogona kuraira mimwe miedzo kuti vaongorore izvi zvakanyanya.
Unganzwa kunetseka uye kunetseka usati waongororwa uye mushure mekuongororwa. Asi yeuka, iyi idanho rakakosha mukuchengetedza hutano hwako hweramangwana. Chero zvazvingava, taura nachiremba wako pachena nezvazvo. Iye achakupa mazano ese nerutsigiro rwaunoda.
Mharidzo Yekuenda Nayo Kumba
- Kuyedzwa kweShuga Yeropa Yekutsanya (Fasting Blood Sugar Test) inzira iri nyore uye inokosha yekuongorora chirwere cheshuga nezvimwe zvirwere zvine chekuita nacho.
- Uchafanira kutsanya kwemaawa 8-12 usati waongororwa. Unogona kunwa mvura chete.
- Shuga yeropa ine hutano yakatsanya iri pasi pe100 mg/dL. 100-125 mg/dL inenge isati yasvika nguva yekuzvitakura (chiratidzo chekunyevera). 126 mg/dL kana kupfuura zvinogona kuratidza chirwere cheshuga.
- Usatya nezvemhinduro dzebvunzo. Taura nachiremba wako chete kuti unzwisise zviri nani uye uzive matanho ekutevera.
Kuyedzwa kweShuga yeRopa Yekutsanya, bvunzo yeshuga yeropa Sinhala, maitiro ekutarisa shuga, chirwere cheshuga, shuga yeropa yekutsanya, bvunzo yeshuga yeropa, prediabetes Sinhala
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