Mushure medenda reCOVID-19 , vazhinji vedu takatanga kufunga nezvemabasa edu nehupenyu hwedu zvakare, handiti? Pamwe unonzwawo kuti hausi kufara nebasa rauri kuita iye zvino, uye kuti hapana kuenzana kwakanaka pakati pehupenyu nebasa. Saka, zvakakosha kuti ramangwana rako rizive chaizvo kana uri munzvimbo yebasa yakanaka, ine hutano, kana kuti nzvimbo yebasa ine chepfu iri kukuvadza pfungwa dzako nemuviri wako. Nekuti nepo pasina basa rakakwana 100%, dzimwe nzvimbo dzebasa dzinogona kukanganisa hupenyu hwedu hwese.
Sei hutano hwepfungwa hwakakosha kubasa?
Nzvimbo yebasa ine chepfu inogona kukanganisa hutano hwako hwepfungwa nehwemuviri. Kutaura zvazviri, mamiriyoni evanhu pasi rose vakarasikirwa nemabasa avo panguva yedenda reCOVID-19, zvikuru nekuda kwekushushikana kwebasa.
Ongororo dzakaratidza kuti vanopfuura 75% yeavo vakasiya mabasa avo nenzira iyi vakambosangana nechiratidzo chimwe chete chedambudziko repfungwa, rakadai sekushushikana kana kuora mwoyo . Pavanhu ivavo, 84% vakati chimwe chinhu munzvimbo yavo yebasa chakakanganisa hutano hwavo hwepfungwa. Zvinhu zvakajairika kwaive kushanda zvine stress uye kushaya kuenzana kwebasa nehupenyu. Ndosaka pfungwa yekuti "kurega basa chinyararire" yave yakakurumbira. Zvichitaurwa zviri nyore, zvinoreva kusashanda nesimba pabasa uye kunyanya kutarisa pane zvimwe zvinhu muhupenyu hwako.
Mazuva ano, vanhu vari kuramba vachitsvaga nzvimbo dzakanaka dzebasa dzinotsigira hutano hwavo hwepfungwa. Saka kunzwisisa kwauri kunogona kukubatsira kusarudza kana uchida kuchinja mabasa kana kuvandudza auri kuita iye zvino.
Ndingaziva sei kana ndiri kubasa rine chepfu?
Dzimwe nguva hatizivi kuti tiri munzvimbo isina kunaka kwatiri. Zvakanaka, ngationei kana muri munzvimbo yakaita seiyi. Fungai kana hunhu uhwu huripo kubasa kwenyu.
| Zviratidzo zveNzvimbo Yebasa Ine Chepfu | Zvichitaurwa zviri nyore... |
|---|---|
| Kusaremekedza kana kutsigirwa | Zvinonzwa sekuti mazano ako nebasa rako hazvikosheswi kana kutsigirwa. |
| Mihoro isina kururama | Kunzwa sekuti hausi kubhadharwa nekuda kwebasa rakaoma rawakaita. |
| Kutarisira zvinhu zvishoma | Mukuru wako ari kupindira mune zvese zvaunoita uye ari kuedza kukudzora. |
| Kusarura kana kudzvinyirirwa | Vamwe vashandi vanosarurwa kana kusarudzwa zvichibva pazvinhu zvakaita serudzi, chitendero, murume kana mukadzi, nezvimwewo. |
| Mamiriro ekushanda asina kunaka | Nzvimbo yebasa haina kuchengetedzeka mumuviri kana kuti haina hutano. |
| Kushanda kupfuura kushanda | Unogara uchimanikidzwa kushanda maawa akawanda kupfuura awakapihwa basa. |
| Kutyisidzira, kutyisidzira uye kushungurudzwa | Unonzwa usina kuchengeteka, kana kuti uri kutyisidzirwa kana kushungurudzwa nevamwe. |
Nzvimbo yebasa ine chepfu inokanganisa sei hutano hwemuviri?
Usazvidza kushushikana kusingaperi kunouya nekushanda munzvimbo yakadai. Funga nezvekushushikana kwaunonzwa paunoshanda nemukuru webasa anogara achikunetsa, kana mushandi pamwe chete newe anogara achikutsoropodza. Izvi zvinogona kukonzera matambudziko makuru ehutano kana zvikaramba zviripo kwenguva yakareba.
- Migumisiro yemuviri: Inowedzera njodzi yekuwedzera cholesterol, BP, kufuta, kenza , chirwere chemwoyo , uye zvirwere zve autoimmune .
- Migumisiro yepfungwa: Kuwedzerwa kwenjodzi yekuora mwoyo, kuzvidya mwoyo, kufunga kuzviuraya, uye kushandisa zvinodhaka zvisina kunaka.
- Zvimwe zviratidzo: Kurwadziwa kwemhasuru nguva nenguva, kurwadziwa kwemajoini, migraine, uye matambudziko ekurara zvinogonawo kuitika.
Kana ndiri kubasa rine chepfu, ndingaitei?
Dzimwe nguva hatigoni kusiya mabasa edu panguva imwe chete. Kana zvakadaro, mazano aya achakubatsira.
1. Zviise pekutanga.
Mufaro wako nehutano hwako ndizvo zvinhu zvinonyanya kukosha. Kuti udzivise kuneta , mamiriro ekuneta anokonzera kuneta kwepfungwa nemuviri, tanga nekutarisira kuzvitarisira . Funga nezvenzira dzekuderedza kushushikana munzvimbo yako yebasa. Siyanisa basa rako nehupenyu hwako hwepashure pebasa. Pamwe famba-famba kwenguva pfupi panguva yekuzorora kwemasikati, isa miganhu nevamwe (semuenzaniso, usataure nezvebasa mushure mebasa), kana kutaura nemukuru webasa waunovimba naye nezvezvinokunetsa.
2. Funga nezvezvinhu zvaunogona kudzora.
Hatigoni kudzora maitiro evamwe vanhu. Asi pane zvinhu zvatinogona kudzora. Kuteerera zvinhu izvozvo kunogona kukubatsira kuwedzera kugutsikana nebasa rako. Unogona here kuisa miganhu panguva yako yebasa? Tsvaga kuti chii chinonyanya kukunetsa uye funga nezvenzira dzekuchidzora.
3. Kumbira rubatsiro
Pamwe wakamboedza kutaura nezvazvo asi hazvina kushanda. Asi usarega kukumbira rubatsiro . Kana uchikwanisa, taura nemukuru wako kana dhipatimendi reHuman Resources (HR) rekambani yako. Vangakwanisa kukubatsira. Kana pasina rutsigiro kubasa, kutaura neshamwari yaunovimba nayo kana nhengo yemhuri kunogonawo kuva zororo guru.
Kana kushushikana uku kusingatsungiririki uye kuri kukanganisa hupenyu hwako hwezuva nezuva, taura nachiremba wako kuti akupe mazano. Usambofa wakanonoka.
4. Funga nezvekusiya basa rako.
Kana wakaedza zvese uye hapana chiri kushanda, uye mamiriro acho ari kuramba achiipa zuva nezuva, pamwe mhinduro yakanakisisa ndeyekuenda kune rimwe basa rine nzvimbo yebasa ine hutano. Kana ukadaro, kuchenjera kuva nehurongwa nenguva yekutsvaga basa idzva.
Saka, nzvimbo iyi yebasa ine hutano yakaita sei?
Zvichitaurwa zviri nyore, nzvimbo yebasa ine hutano inoita kuti unzwe zvakanaka. Kana wakamboshanda munzvimbo yebasa ine chepfu, uchanzwisisa musiyano. Nzvimbo dzakanaka dzebasa inzvimbo dzinokurudzirwa kuremekedzana, kuvimbana, kusiyana, kushanda pamwe chete, kubatana, uye kukura kwemunhu . Dzinobvumirawo miganhu muhupenyu hwako hwega uye kuenzana kwebasa nehupenyu (Kuenzana kwebasa nehupenyu kunoremekedzwa.
| Hunhu hwenzvimbo yebasa ine hutano |
|---|
| Kuchengetedzeka Kwemuviri Nepfungwa: Unonzwa wakachengeteka kubasa. Sangano rinokoshesa hutano hwako hwemuviri nepfungwa. |
| Kuunganidza vashandi: Nzvimbo yebasa yakaita senharaunda. Munhu wese anoshanda pamwe chete sechikwata uye anoremekedzana. |
| Kukoshesa vashandi: Kubhadhara mari yakanaka, kukoshesa basa raunoita, uye kukumbira pfungwa dzako pakuita sarudzo dzekambani. |
| Kuenzana kwebasa nehupenyu: Une rusununguko rwekusarudza mashandiro aunoita. Ungangopihwa maawa anochinjika, kushanda uri kure, nezvimwewo. Hauzokwanisi kugamuchira mafoni kana maemail nezvebasa mushure menguva yebasa. |
| Kutsigira kukura kwako: Isu tinokupa kudzidziswa, mazano, uye mikana yaunoda kuti ubudirire. |
Nzvimbo yebasa ine hutano ine simba rakanaka pahupenyu hwako hwese. Kushanda munzvimbo yakadaro kunoreva marwadzo mashoma uye kushushikana kushoma kunokonzerwa nebasa. Nekuti nzvimbo yebasa yakanaka haina chekuita nezvirwere zvakaita sekenza, kufuta, uye kuzvidya mwoyo. Pane kudaro, zvinopa mabhenefiti akadai se:
- Kubudirira kwakawedzerwa kwesangano rese
- Kuwedzera kubudirira kwevashandi
- Kuva nehupenyu hwepamusoro
- Kuderedzwa kwenjodzi yezvirwere
- Kupa rubatsiro rwakanaka kunharaunda
Kunyangwe ukasiya basa rako mushure mekushanda munzvimbo ine hutano, uchaenda neunhu hwakanaka ihwohwo kwese kwaunoenda, nekuti unoziva kukosha kwahwo.
Mharidzo Yekuenda Nayo Kumba
- Nzvimbo yebasa ine chepfu inogona kukuvadza hutano hwako hwepfungwa nehwemuviri zvakanyanya.
- Ziva zviratidzo zvenzvimbo yebasa ine chepfu, zvakaita sekushungurudza, kutonga zvinhu zvishoma, uye kushaya ruremekedzo.
- Kana uri mumamiriro ezvinhu akadaro, tanga nekutarisira kuzvitarisira, isa miganhu, uye tsvaga rubatsiro. Kana kushushikana kukava kusingatsungiririki, usazeza kutsvaga mazano echiremba.
- Nzvimbo yakanaka yebasa inokukoshesa, inotsigira kukura kwako, uye inokurudzira kuenzana kwakanaka kwebasa nehupenyu hwako. Izvi zvakakosha pakugara zvakanaka kwako.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga