Unowanzo nzwa kurwadziwa mumuviri wako, kunyanya mumajoini ako here? Dzimwe nguva paunomuka mangwanani, chigunwe chako chikuru chinenge chakatsvuka, chakazvimba, uye chinorwadza kana uchichibata? Kana kuti une kurwadziwa nemusana uye unonetseka kuita weti here? Vanhu vazhinji vanosangana nezvinhu izvi. Chimwe chezvinhu zvinonyanya kukonzera zviratidzo izvi i uric acid . Saka nhasi, ngatitaurei nezve uric acid chii, zvinoitika kana ikawedzera, uye bvunzo yeweti inoiyera nemazvo.
Zvichitaurwa zviri nyore, chii chinonzi uric acid?
Funga nezvemuviri wedu sefekitori. Fekitori iyi inoita basa rakawanda zuva nezuva. Tinogadzira simba kubva muchikafu chatinodya, tinobvisa masero ekare togadzira masero matsva. Patinoita basa iri, marara anogadzirwawo. Uric acid ndeimwe yemarara echisikigo anogadzira muviri wedu.
Izvi zvinokonzerwa nekuputsika kwemakemikari anonzi ' purines ' mumuviri. Mapurines aya anowanikwa munyama dzemuviri wedu uye mune zvimwe zvekudya zvatinodya. Semuenzaniso, chiropa chemhuka, hove dzakadai semackerel, sardines, hove dzakaomeswa, nzungu (nyemba dzakaomeswa), uye doro zvine purines yakawanda.
Kazhinji, uric acid inoumbwa nenzira iyi inonyungudika muropa, inoseferwa kuburikidza neitsvo , uye inoburitswa muweti. Izvozvo zvinoitwa zvakanaka. Asi dzimwe nguva izvi zvinokanganisa. Itsvo hadzikwanise kusefa uric acid zvakanaka, kana kuti muviri unotanga kugadzira uric acid yakawandisa. Ndipo panowedzera huwandu hweuric acid muropa. Kana izvi zvikawedzera, matambudziko akasiyana-siyana ehutano anogona kuitika.
Sei chiremba ari kukukumbira kuti uite bvunzo iyi?
Pane zvikonzero zvakawanda nei chiremba wako angaraira kuti uedze weti ye uric acid.
1. Kana uchifungidzira kuti une gout
Gout rudzi rwechirwere chearthritis chinokonzera kurwadziwa kwakanyanya kuvanhu vazhinji. Zvichitaurwa zviri nyore, kana huwandu hwe uric acid muropa hukawedzera, hunoumba makristaro madiki, semashuga, uye hunosara mumajoini edu. Makristaro aya anokonzera kurwadziwa kwakanyanya , kuzvimba, uye kutsvuka.
Fungidzira chigunwe chako chikuru, gumbo, kana ibvi rako richingoerekana ratsvuka, razvimba, uye rapisa kana ukabata. Kunyangwe mhepo shoma inokonzera marwadzo asingatsungiririki. Izvi zvinowanzova chiratidzo chegout .
Kana uine zviratidzo izvi, chiremba wako anogona kukupa bvunzo iyi kuti aone kana chikonzero chacho chiri kuwedzera kwe uric acid.
2. Kana uine matombo muitsvo
Chimwe chezvikonzero zvekuumbwa kwematombo eitsvo kuwedzera kweuric acid. Kana huwandu hweuric acid muweti hukawedzera, makristaro iwayo anobatana oumba matombo. Kana matombo aya akakura zvishoma, anogona kunamira muweti ovhara kuyerera kweweti. Ndipo panoitika kurwadziwa kwakanyanya.
| Zviratidzo zvakajairika zvematombo eitsvo | |
|---|---|
| Marwadzo | Kurwadziwa kwakanyanya, kusingatsungiririki mudumbu, parutivi rwemusana, kana munzvimbo yehudyu. |
| Kuchinja kweweti | Ropa muweti, weti yakaita makore. |
| Zvimwe zvinhu | Kusvotwa nekurutsa, kuda kuita weti nguva nenguva. |
Kana uine matombo eitsvo, bvunzo iyi ichakubatsira kuona kuti matombo acho ndeerudzii uye kana uric acid iriyo yakakonzera kuumbwa kwawo.
3. Kutarisa vanhu vari kurapwa kenza
Kana chemotherapy kana radiation therapy zvichishandiswa kurapa kenza, masero akawanda ekenza anoparadzwa panguva imwe chete. Zvadaro, huwandu hwakawanda hwe purine dziri mukati memasero iwayo hunogona kuungana muropa panguva imwe chete, zvichiita kuti huwandu hwe uric acid hukwire nekukurumidza. Kuongororwa uku kwakakosha kuti utarise chirwere ichocho uye kupa kurapwa kwakakodzera.
Pane zvinhu zvandinofanira kugadzirira here bvunzo isati yaitwa?
Ehe, zvechokwadi. Mimwe mishonga nezvikafu zvinogona kukanganisa mhedzisiro yebvunzo iyi.
- Aspirin nemishonga yakafanana nayo
- Mishonga yakaita se(Cyclosporine)`, iyo inopihwa kune zvimwe zvirwere zve autoimmune
- Levodopa yekurapa chirwere cheParkinson
- Mimwe mishonga inoderedza mvura mumuviri (Diuretics)
- Vhitamini B3 (Niacin)
- Mishonga yegout
- Mimwe mishonga inoderedza marwadzo (NSAIDs)
Chinonyanya kukosha: Udza chiremba wako nezvemishonga yese yauri kutora. Anogona kukukumbira kuti urege kutora mimwe mishonga mazuva mashoma bvunzo isati yaitwa, kana zvichidikanwa. Asi usamborega kana kuchinja mishonga yako usina kurayirwa nachiremba wako.
Uyewo, dzivisa doro zvachose zuva risati rasvika uye pazuva rekuongororwa. Doro rinoderedza mwero wekubudiswa kweuric acid mumuviri.
Kuongororwa kweweti kwemaawa makumi maviri nemana uku kunoitwa sei?
Izvi hazvina kufanana nedzimwe bvunzo dzeweti. Hazvina kukwana kungopa weti kamwe chete. Tinoti izvi 'kuunganidza weti kwemaawa makumi maviri nemana' . Unofanira kuunganidza weti yese yaunobuda nayo mukati mezuva.
Heino maitiro ekuzviita, ingotevera matanho aya:
1. Mangwanani ekutanga: Paunongomuka, dururira weti yako yekutanga muchimbuzi. Usaitore. Asi nyora nguva chaiyo papepa (semuenzaniso 6:15 AM).
2. Maawa makumi maviri nemana anotevera: Kubva panguva iyoyo kusvika panguva imwe chete mangwanani anotevera, pese paunoita weti, unofanirwa kuunganidza donhwe rega rega muchirongo chakapihwa nerabhoritari.
3. Mangwanani anotevera: Edza kumuka panguva imwe chete neyawakaita zuva rapfuura (semuenzaniso 6:15 a.m.). Tora weti yekutanga yemangwanani mubhodhoro rimwe chete. Nyorawo nguva iyoyo.
4. Maitiro ekuchengetedza bhodhoro: Munguva yese iyi yekutora weti, chengeta bhodhoro mufiriji kana risiri kushandiswa.
5. Kuendeswa kumurabhoritari: Mushure memaawa makumi maviri nemana, tora bhodhoro iri uende kumurabhoritari nekukurumidza.
Kunyangwe izvi zvingaita sekunge zvinonetsa, zvakakosha kuzviita nenzira iyi kuti uwane mhedzisiro chaiyo.
Mhedzisiro yacho inoti chii?
Mushumo wako unowanzosvika mumazuva mashoma. Chiremba achakutsanangurira.
Paavhareji, munhu mukuru anoburitsa uric acid inosvika 500 kusvika 600 milligrams muweti yake mumaawa makumi maviri nemana. Kana munhu anodya kudya kwakajairika achipfuura 800 milligrams , zvinoonekwa sekuti yakakwira.
Zvikonzero zvekuwedzera kwe uric acid mazinga
Kuwedzera kune gout nematombo eitsvo, huwandu hwe uric acid hunogona kuwedzera nekuda kwezvimwe zvikonzero zvakawanda.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Mamwe marudzi egomarara | Gomarara rine chekuita neropa rakadai se multiple myeloma kana leukemia . |
| Kufuta | Kugadzirwa kweuric acid kunogona kuwedzera nekuwedzera kwehuremu hwemuviri. |
| Zvirwere zvemajini | Zvirwere zvisingawanzoitiki, zvakaita seLesch-Nyhan syndrome , umo muviri unoburitsa uric acid yakawandisa. |
| Kuputsika kwetsandanyama | Muchirwere chinonzi rhabdomyolysis, uric acid inoburitswa kubva mukuputsika kwemhasuru. |
Zvikonzero zvekuderedza uric acid levels
Ichi hachisi chirwere chinowanzoitika, asi mune dzimwe nguva, huwandu hwe uric acid hunogona kudzikira.
- Chirwere cheitsvo
- Chepfu yemutobvu
- Kunwa doro zvakanyanya kwenguva yakareba
- Itsvo hadzikwanise kusefa tsvina zvakanaka (chronic glomerulonephritis)
Zvichibva pane zvawataura, chiremba wako achakupa mazano anodiwa. Anogona kukuudza kuti uchinje kudya kwako. Anogona kukukumbira kuti uderedze kudya zvine purines yakawanda (senge nyama tsvuku, hove dzakaomeswa, chiropa). Kana zvichidikanwa, achakupa mishonga yekudzora huwandu hwe uric acid mumuviri wako.
Mharidzo Yekuenda Nayo Kumba
- Uric acid tsvina inowanikwa mumiviri yedu, asi kana ikawedzera, inogona kukonzera matambudziko.
- Kurwadziwa kwemajoini (kunyanya gout) uye matombo eitsvo ndiwo mhedzisiro mikuru miviri yekuwedzera kweuric acid.
- Zvakakosha kuunganidza weti kwemaawa makumi maviri nemana kuti uongorore weti ye uric acid. Tevedzera mirairo yacho nemazvo kuti uwane mhinduro dzakarurama.
- Kana mangowana mhinduro dzebvunzo, taurai nezvadzo pamwe nematanho anotevera.Ehe ona chiremba wako.
- Huremu hweuric acid hunogona kudzorwa nekudya uye, kana zvichidikanwa, mishonga inonyorerwa nachiremba wako.
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