Unogara uchihotsira here? Kana kuti unongoerekana wava nemapundu mumuviri wako here? Unonzwa muromo wako nemiromo zvichizvimba here paunodya zvimwe zvekudya? Izvi zvinogona kunge zvakajairika kupfuura zvaunofunga. Isu tinodana chirwere ichi kuti ' allergy ', kana kuti allergy. Sezvo vanhu vazhinji vasingazive chaizvo nezvazvo, nhasi tichataura nezve allergy iyi nenzira iri nyore yaunogona kunzwisisa.
Chii chaizvo chinonzi allergy iyi?
Zvichitaurwa zviri nyore, chirwere chekusawirirana chinoitika apo dziviriro yemuviri wedu, iyo immune system , inokanganwa chimwe chinhu chisingatikuvadzi se'muvengi' uye yobva yachirwisa zvakanyanya.
Funga nezvazvo nenzira iyi. Tine 'masoja' mashoma mumiviri yedu. Ndiwo masoja edu ekudzivirira muviri. Basa ravo nderekutidzivirira kubva kuvavengi vakaita semavhairasi nemabhakitiriya anokonzera zvirwere. Asi dzimwe nguva masoja aya, seguruva, mukume , nezvimwe zvekudya, anokanganisa kunyange 'vanhu vaasingazive' vasina njodzi nevavengi vane njodzi uye anotanga kurwa kukuru. Ndipo patinoona zviratidzo zvekusawirirana.
Kurwara kunoitika sei? Ndezvipi zvinonyanya kukonzera?
Kana muviri wedu watanga kurwisa zvainoona se'muvengi' (zvatinoti zvinhu zvinokonzera allergies ), unoburitsa makemikari akaita se'histamine' muropa redu. Makemikari aya ndiwo anokonzera ganda rinokwenya, maziso matsvuku, kuhotsira, uye mhino dzinoyerera.
Pane zvinhu zvakawanda zvinogona kukonzera allergies. Ngatitarisei zvinhu zvikuru.
| Chikonzero cheAllergy (Rudzi rweAllergen) | Mienzaniso |
|---|---|
| Zvirwere Zvinotapukira Nemhepo | Mukume, zvikwekwe zveguruva, ganda remhuka dzinovaraidza, chakuvhuvhu. |
| Zvimwe Zvokudya | Nzungu dzakadai senzungu necashew, hove dzakadai seshrimp negakanje, mazai, nemukaka wemombe. |
| Kurumwa nezvipembenene | Kurumwa nemhuka dzakadai senyuchi nemago. |
| Mimwe mishonga | Mimwe mishonga yakaita semishonga inonyaradza marwadzo nemishonga inorwisa mabhakitiriya. |
| Latex | Mamwe magirovhosi erabha ari mumasokisi nemabharumu. |
Ndezvipi zviratidzo zvekurwara nepfungwa?
Zviratidzo zvinogona kusiyana zvichienderana nekuti une allergy yei uye kuti inopinda sei mumuviri.
- Kuburikidza nemhino kuenda kumapapu: kuhotsira , kuvharika kwemhino , kukosora.
- Kuburikidza nemuromo: Zviratidzo zvinokonzerwa nechikafu.
- Kuburikidza neganda: Kutsamwiswa , kuvaviwa .
- Kubva pakurumwa nezvipembenene: kuzvimba, kurwadziwa panzvimbo yekurumwa.
Heano zviratidzo zvinowanzoonekwa.
| Rudzi rweallergy | Zviratidzo zvakajairika |
|---|---|
| Maitiro akajairika, akapfava (Maitiro Mashoma) | Maziso anokwenya uye ane mvura, kuhotsira, mhino inokwenya uye inoyerera, kunzwa kuneta, mapundu eganda (mapundu). |
| Kurwara Nezvokudya | Kunzwa kukwenya mumuromo, kuzvimba kwemiromo, rurimi, chiso kana pahuro, mapundu eganda, kurwadziwa mudumbu, kurutsa kana manyoka, kushushikana kwakanyanya (anaphylaxis). |
| Kurumwa nezvipembenene | Kuzvimba, kutsvuka, uye kurwadziwa panzvimbo yekurumwa, kuvaviwa kana mapundu mumuviri wese, kusimba kwechipfuva, kukosora, kubatwa zvakanyanya (anaphylaxis). |
Zvakakosha: Vamwe vanhu vanogona kuona zviratidzo zvakanyanya. Semuenzaniso, kunetseka kufema, kuoma kumedza, dzungu, kuzvimba kwechiso, maziso, kana rurimi. Kana uine chimwe chezviratidzo izvi zvakanyanya, tsvaga rubatsiro rwechiremba nekukasika.
Anaphylaxis, chirwere chinotyisidzira hupenyu
Kunyange zvazvo zvimwe zviratidzo zvekurwara nepfungwa (allergic reactions) zviri zvidiki, zvimwe zvinogona kuisa upenyu panjodzi. Anaphylaxis ndiyo mhando yezviratidzo zvekurwara nepfungwa zvakanyanya inoda rubatsiro rwechiremba nekukurumidza. Zvinogona kuitika mukati memaminitsi mashoma.
Kana chiremba wako akatokuudza nezverudzi urwu rweallergy yakanyanya uye wakapihwa jekiseni re epinephrine, rishandise wobva waenda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Usambofa wakanonoka.
Zviratidzo zve anaphylaxis zvinosanganisira:
- Kukwenya muviri wese
- Kufema kana kuoma kufema
- Kunzwa kurira kana kunzwa kusungwa pahuro
- Kuzvimba kwechiso, maziso emaziso, miromo, rurimi, kana pahuro
- Kushaya simba kwemaoko, tsoka, miromo, kana ganda remusoro
Ndingaziva sei kuti ndine allergy?
Kana uchifungidzira kuti une allergy, nzira yakanakisisa yekusimbisa ndeyekuona chiremba wobva waongororwa zvinodiwa. Chiremba ndiye achasarudza bvunzo yakakodzera zvichienderana nezviratidzo zvako.
- Kuongororwa kweganda: Izvi zvinosanganisira kuisa madonhwe mashoma emvura ine chinhu chaunofunga kuti une allergies paganda reruoko rwako kana kumusana wobva wabaya ganda nechinhu chidiki. Kana uine allergies kune chinhu ichi, nzvimbo yacho inoshanduka kuva tsvuku uye kuzvimba zvishoma mukati memaminitsi angangoita gumi nemashanu.
- Kuongororwa kwechigamba: Izvi zvinoedza kuona kana paine allergies dzinoitika kana chimwe chinhu chabata ganda rako. Pano, unokumbirwa kuisa chigamba, chakaita sechigamba, chine allergies paganda rako wochisiya kwemazuva mashoma. Zvadaro, vanochibvisa votarisa kana paine ganda rinoita allergies.
- Kuongororwa kweropa:Muongororo iyi, ropa rinotorwa kubva kwauri roendeswa kurabhoritari. Ikoko, huwandu hweantibody inonzi 'Immunoglobulin E' (IgE) muropa rako hunoongororwa. Hukuru hweantibody iyi hunogona kukwidziridzwa kune munhu ane allergy.
Zvakakosha: Kana uri kuenda kunoongororwa seizvi, ungangoda kurega kutora mishonga yekurwara nepfungwa mazuva mashoma usati wasvika. Izvi zvinogona kukanganisa mhedzisiro yebvunzo. Saka gara uchibvunza chiremba wako uye tevera mirairo yake.
Kurwara nepfungwa kunogona kudzorwa nezvaunodya nezvaunonwa here?
Kutaura zvazviri, hazvisati zvaratidzwa kuti chikafu chinogona kurapa allergies zvachose. Zvisinei, tsvakurudzo yakawana kuti mamwe maitiro ekudya anogona kubatsira kuderedza kuoma kwezviratidzo.
Semuenzaniso, omega-3 fatty acids, inowanikwa muhove dzakadai sesalmon ne mackerel, flaxseeds, uye walnuts, inofungidzirwa kuti inoderedza njodzi yeasthma uye allergies nekuderedza kuzvimba mumuviri. Dzimwe ongororo dzakaratidzawo kuti vanhu vanotevera kudya kweMediterranean, uko kwakapfuma mumichero, miriwo, nyemba, nenzungu, vane njodzi shoma yekurwara neallergies. Zvisinei, izvi zvichiri muchikamu chekutsvagisa.
Nzira yekurarama neallergy?
Kuva nechirwere cheallergy hazvirevi kuti hupenyu hwako hwapera. Kana ukabatwa zvakanaka, unogona kurarama hupenyu hwakajairika.
- Dzivisa zvinhu zvinokonzera allergy: Dzivisa zvinhu zvinoita kuti unzwe allergy zvakanyanya sezvinobvira. Unogona kuita zvinhu zvakaita sekuchenesa imba yako zvakanaka, kusabvumira mhuka dzinovaraidza kupinda muimba yekurara, uye kusadya zvekudya zvisina utano.
- Inwa mishonga sezvakarairwa nachiremba wako: Shandisa mapiritsi ekurwisa antihistamine nema spray emumhino sezvakarairwa nachiremba wako.
- Kurapa Nezvirwere Zvinodzivirira Muviri: Uku kurapwa kwenguva refu. Vamwe vanhu vanotiwo 'majekiseni ekurwisa chirwere'. Izvi zvinosanganisira kubaya muviri wako zvishoma nezvishoma zvine allergen nekufamba kwenguva. Zvakafanana 'nekubvisa munzwa pachipikiri.' Nekufamba kwenguva, muviri wako unozvijaira uye hauchanyanyi kupindura. Unogona kubvunza chiremba wako kuti akupe rumwe ruzivo nezveizvi.
Mharidzo Yekuenda Nayo Kumba
- Kurwara kana muviri wedu ukaita zvinhu zvisina kunaka zvakanyanya.
- Dambudziko iri rinogona kubva pazviratidzo zvidiki zvakaita sekuhotsira, kuvaviwa, uye mapundu kusvika pazviratidzo zvakakomba zvakaita sekuoma kwekufema.
- Anaphylaxis chirwere chinouraya vanhu vakawanda. Kana ukaona zviratidzo zvakaita sekuoma kufema, kusimba kwehuro, kana kuzvimba kwechiso , enda kuchipatara kuEmergency Department (ETU) nekukasika.
- Kana uchifungidzira kuti une allergy, usafungidzire, enda kuna chiremba woongororwa chirwere chacho.
- Danho rakakosha mukugadzirisa allergy nderekudzivirira allergy zvakanyanya sezvinobvira.
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