Garlic chinhu chakakosha pakubika kwedu kuSri Lanka, handiti? Ingava stew, stir-fry, kana stir-fry, kunhuhwirira nekunaka kunouya nekuwedzera ma clove maviri kana matatu egariki... Haisi chikafu chete, ipfungwa. Asi waizviziva here kuti gariki yatinodya zvakanyanya inogona kukonzera allergy ine njodzi kune vamwe vanhu? Ndizvo zvatiri kutaura nezvazvo nhasi.
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Sei vamwe vanhu vaine allergy negariki?
Zvichitaurwa zviri nyore, allergy chikanganiso chidiki chinoitika mudziviriro yemuviri wedu, ndiko kuti, dziviriro yemuviri. Funga nezvedziviriro yemuviri wedu sedziviriro yemuviri. Basa rayo nderekutidzivirira kubva kuzvirwere nekurwisa utachiona hunokuvadza, mabhakitiriya, nemavhairasi anopinda mumuviri.
Asi dzimwe nguva dziviriro iyi inovhiringidzika. Kana chimwe chinhu chisina njodzi, senge gariki, chikapinda mumuviri, chinoti, "Heuno muvengi anouya!" uye chinotanga kurwisa. Munguva yekurwa uku, makemikari akasiyana-siyana anogadzirwa mumuviri. Ndiwo makemikari anoita kuti tive nezviratidzo zvekurwara .
Zvichienzaniswa neallergies dzinokonzerwa nehove dzakadai senzungu, cashew, shrimp, uye squid, allergies dzegariki idambudziko risingawanzoitiki . Zvisinei, kana mumwe munhu akaita izvi, hazvifanirwe kuregeredzwa.
Ndezvipi zviratidzo zvikuru zveallergy iyi?
Zviratidzo zvekusawirirana negariki zvinogona kusiyana kubva pamunhu kusvika pamunhu. Vamwe vanhu vanogona kuwana mapundu paganda pavanongobata gariki. Vamwe vanogona kuwana zviratidzo mukati memaminitsi kana kusvika maawa maviri mushure mekudya chikafu chine gariki. Ngatitarisei zviratidzo zvikuru.
| Rudzi rwechiratidzo | Tsananguro |
|---|---|
| Zviratidzo zvine chekuita neganda | Mapundu paganda (mapundu), kutsvuka, chirwere chakafanana ne eczema (contact dermatitis), uye kuvaviwa kwakanyanya. |
| Muromo nechiso | Kuzvimba kwemuromo, miromo, rurimi, pahuro, kana kumeso. Kunzwa kukwenya kana kuvaviwa mumuromo. |
| Hunhu hwehurongwa hwekufema | Kuoma kufema, kuoma kwechipfuva, kufemereka, uye zviratidzo zveasthma. |
| Hunhu hwegadziriro yekugaya chikafu | Kurwadziwa kwemudumbu, kuda kurutsa, kurutsa uye manyoka. |
| Zvimwe zviratidzo zvakakomba | Kurova kwemoyo nekukurumidza, dzungu, kurasikirwa nepfungwa, uye chirwere chakakomba chinouraya chinonzi anaphylaxis . |
Izvi zvinokonzerwa nekurwara here? Kana kuti kusawirirana nechikafu? Unozviziva sei kuti une chokwadi?
Vanhu vazhinji vanovhiringidza zvinhu zviviri izvi. Kurwara nechirwere (allergies) uye kusawirirana nechikafu zvinhu zviviri zvakasiyana.
- Kurwara: Izvi zvinokonzerwa nekuti masoja emuviri anopindira mukudzivirira muviri, zvichireva kuti dziviriro yemuviri inorwisa chimwe chinhu chisina njodzi.
- Kusashivirirana nekudya: Izvi hazvikonzerwi nemasoja emuviri. Zvinogona kukonzerwa ne:
- Kushaikwa kweenzyme mumuviri inodiwa kuti chikafu chigayiwe.
- Chirwere chakadai seIrritable Bowel Syndrome (IBS).
- Kushushikana .
Kusawirirana nekudya kunowanzo kukonzera zviratidzo zvekugaya chikafu zvakaita sekurwadziwa mudumbu uye kuzvimba. Zvisinei, allergies dzinogona kukonzera zviratidzo zvakakomba zvakaita semapundu paganda uye kufema zvakaoma .
Kana uchinzwa kusagadzikana kudya gariki, zvakaoma kusarudza wega kuti chii.Saka, chinhu chakanakisa chekuita ndechekuona chiremba wako kuti akupe mazano. Achakubvunza nezvezviratidzo zvako uye, kana zvichidikanwa, oita bvunzo yeganda kana bvunzo yeropa kuti aone kana chiri chirwere chekurwara kana kuti kwete.
Anaphylaxis: Rutivi rune njodzi zvikuru rwekurwara negariki
Chinhu chikuru chinotyisa pane chero allergy yechikafu chirwere chinonzi anaphylaxis. Iyi i allergic reaction yakanyanya inogona kuitika kamwe kamwe uye inogona kutoisa hupenyu panjodzi . Iyi idambudziko rehutano.
Panguva iyi, masoja emuviri anongoerekana aburitsa makemikari akawanda mumuviri, izvo zvinogona kukonzera kuti muviri wese utange kuvhunduka.
Zviratidzo zve anaphylaxis
| Zviratidzo zve anaphylaxis |
|---|
| Kurova kwemwoyo kusina simba uye nekukurumidza |
| Kudonha kamwe kamwe kweBP |
| Kutsamwisa ganda kana kutsvuka |
| Kusvotwa nekurutsa |
| Kuzvimba kwerurimi kana pahuro, zvichiita kuti zviome kufema |
| Dzungu kana kurasikirwa nepfungwa |
Kana chimwe chezviratidzo izvi chikaonekwa, idambudziko guru. Murwere anofanira kuendeswa kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo nekukasika.
Nzira yekurarama sei neallergies?
Kazhinji, allergies dzechikafu hadzigone kurapwa zvachose. Saka chinhu chakanakisa chekuita ndechekudzivisa zvachose chikafu chinokonzera allergies. Kuti uite izvi, unofanirwa kuita zvinotevera:
- Chenjerera mukicheni: Geza uye chenesa ndiro, zvipunu, uye mabhodhi ekucheka akamboshandiswa negariki.
- Udza vamwe: Kana uri kuenda kumba kweshamwari yako kunodya kudya kwemanheru, vaudze nezve allergy yako pachine nguva.
- Ziva maresitorendi: Kana uri kudya kunze, udza mubiki kana maneja nezve allergy yako. Vangangokwanisa kugadzirira chikafu chako zvakasiyana.
- Chenjerera pamapati: Kana uchidya papati, usadye chikafu kana usingazive kuti chii chaizvo chirimo.
- Ramba uine mishonga yekukurumidzira: Kana chiremba wako akaona kuti une allergy yakakura uye akakunyorera mushonga wekukurumidzira wakaita seEpiPen , gara uine mishonga iyi nguva dzese.
Chinonyanya kukosha: Kana uine allergic reaction yakanyanya (anaphylaxis), kunyangwe ukashandisa EpiPen, enda kuchipatara chiri pedyo nekukurumidza. Mhedzisiro yeEpiPen inogona kupera mumaminitsi angangoita makumi matatu. Kuchipatara, vanachiremba vachakutarisa uye vachakupa kurapwa kwakakodzera.
Zvirwere izvi zvinopera here muvana?
Vamwe vana vanogona kukura vachiramba kurwara nechikafu pavanenge vachikura, asi kurwara nechikafu muvanhu vakuru kunowanzogara kweupenyu hwese.
Zvakakosha: Usaedze kuyedza mwana wako kumba kuti uone kana aine allergy. Zvinogona kuva nengozi. Zvinofanira kungoitwa muchipatara chete uchitarisirwa nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Kunyangwe kurwara negariki kusingawanzoitiki, kunogona kuva kwakakomba zvikuru.
- Zviratidzo zvinogona kubva pakutsvaira ganda zvishoma kusvika pakukanganisika kweganda kunouraya.
- Kana uchinzwa kusagadzikana mushure mekudya gariki, usaite sarudzo wega uye taura nachiremba.
- Anaphylaxis chirwere chinokurumidzira. Kana ukaona zviratidzo, enda kuchipatara kuEmergency Department (ETU) nekukasika.
- Nzira yakanakisisa yekurapa ndeyekurega zvachose kudya gariki nezvikafu zvine gariki. Zvakakosha kuverenga zvakanyorwa mumagwaro usati wadya uye kudzidzisa vamwe.
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