Munguva ino yakanaka yauri kutarisira kuva amai, chiremba akakuudza here kuti une ' chirwere cheshuga chepamuviri' kana kuti ' chirwere cheshuga chepamuviri'? Kunzwa mashoko iwayo kunofanira kunge kwakaita kuti utye uye uzvidye mwoyo. "Mwari wangu, ndichadyei izvozvi?", "Izvi zvichakanganisa mwana wangu here?", "Zvichave zvakaoma here kudzora kudya kwangu?" Pamwe une mibvunzo yakawanda mupfungwa dzako. Asi usatya. Ichi hachisi chinhu chakamboitika kwauri wega, vanaamai vazhinji vanotambura nechirwere ichi. Chinhu chakakosha ndechekuti hazvina kuoma kugadzirisa sezvaunofunga. Ngatitaurei nezvazvo zviri nyore uye zvakajeka.
Chekutanga, chii chinonzi chirwere cheshuga chepamuviri?
Zvichitaurwa zviri nyore, urwu rudzi rwechirwere cheshuga chinoitika panguva yekuzvitakura chete. Kana waiva nechirwere cheshuga usati wava nepamuviri, hachiwire muchikamu ichi. Nekuchinja kwemahormone kunoitika mumuviri wedu panguva yekuzvitakura, zvinova zvakaoma kuti muviri ushandise shuga (glucose). Izvi zvinoita kuti huwandu hweshuga muropa hukwire. Izvi ndizvo zvatinodaidza kuti 'Gestational Diabetes'.
Mashoko akanaka ndeekuti chirwere ichi chinogona kudzorwa zvakanyanya nekudya zvakanaka uye kuita maekisesaizi akareruka sezvakarairwa nachiremba wako . Mune zvimwe zviitiko, chiremba wako anogonawo kunyora mishonga yekudzora huwandu hweshuga muropa rako.
Ndezvipi njodzi dziripo kana mamiriro ezvinhu aya akasadzorwa?
Usatya kuverenga izvi. Zvakakosha kuziva zvinhu izvi uye kutora matanho anodiwa kudzivirira njodzi idzi. Kana tikasateerera mamiriro ezvinhu aya, zvinogona kukanganisa iwe pamwe nemwana ari mudumbu mako.
Chinhu chakakosha ndechekuti njodzi idzi dzakawanda dzinongoitika chete kana dzikasarapwa. Zvinenge zvese izvi zvinogona kudzivirirwa nekudya zvakanaka uye kutevedzera mazano echiremba.
Ngatitarisei tafura iri pazasi kuti tione njodzi dzipi dzingasangana nemwana.
| Njodzi inogona kuitika kumwana | Tsananguro iri nyore |
|---|---|
| Kuwedzera huremu hwekuzvarwa nahwo | Nekuti shuga yeropa raamai yakakwira, mwana anogonawo kuwana shuga yakawanda, izvo zvinogona kukonzera kuwedzera kwehuremu hwemwana. Izvi zvinogona kuita kuti kubereka mwana kuve kwakaoma. |
| Kuzvara nguva isati yakwana | Mwana anogona kuzvarwa nguva isati yakwana nekuda kwematambudziko anokonzerwa nehuwandu hweshuga muropa. |
| Kuoma kufema | Vana vanozvarwa nguva isati yakwana vanogona kunge vasina mapapu akakwana. Dambudziko iri rinonzi `Respiratory Distress Syndrome`. |
| Mazinga eshuga akaderera muropa | Mushure mekuzvarwa, huwandu hweshuga muropa remwana hunogona kudzikira kamwe kamwe. Izvi zvinogona kuva nengozi. |
| Matambudziko ehutano epashure | Mwana paanokura, njodzi yekufutisa uye chirwere cheshuga cherudzi rwechipiri inowedzera. |
| Kuzvara mwana akafa | Ichi chinhu chinogona kuitika kashoma, kana pasina kurapwa kwakanyanya. Ndosaka tichifanira kunetseka nezvazvo. |
Zvakanaka, saka tingagadzirisa sei izvi? Tingagadzirisa sei kudya kwedu?
Ichi ndicho chikamu chakakosha. Chiremba wako achakutumira kune nyanzvi yezvekudya iyo ichakuudza huwandu hwemakabhohaidhiretsi ( starch neshuga) zvaunofanira kudya pazuva. Asi kazhinji, heano mamwe matipi ari nyore aunogona kutevedzera.
- Usadya zvakawanda panguva imwe chete. Asi idya zvishoma mukati mezuva.
- Edza kudya zvekudya zvitatu zvikuru uye zvekudya zviviri kana zvitatu pazuva. Izvi zvichakubatsira kuchengetedza huwandu hweshuga muropa rako hwakagadzikana.
- Deredza kudya zvine sitachi (mupunga, chingwa, mbatatisi, manoodles). Asi usarega kudya zvese. Muviri unoda simba. Wedzera zvishoma pakudya kwega kwega.
- Inwa kapu imwe chete yemukaka panguva. Mukaka unewo makabhohaidhiretsi, saka kunwa zvakawanda panguva imwe chete kunogona kuwedzera huwandu hweshuga muropa rako.
- Idya muchero mumwe chete panguva. Muchero une shuga yechisikigo.
- Usambofa wakarega kudya kwemangwanani. Ndiyo nzira yakanakisisa yekutanga zuva.
Yambiro Yakakosha: Chenjererai zvekudya zvakanyorwa kuti "Zvisina Mafuta " kana kuti "Zvisina Shuga" muchitoro. Zvinogona kunge zvine makabhohaidhiretsi kana shuga (semuenzaniso, "Mannitol," "Sorbitol," "Xylitol"). Izvi zvinogonawo kukanganisa huwandu hweshuga muropa. Saka verengai zviri pachinyorwa ichi nokungwarira. Kana musina chokwadi, bvunzai chiremba wenyu.
Unoda kugadzirira sei chikafu chako?
Kudya kwakaringana kwakafanana negoridhe pano. Kana uri munhu anodya miriwo chete , taura nachiremba wako nezvazvo zvakare uye uwane mazano ekuti ungawana sei chikafu chaunoda.
Nyatsoteererai makabhohaidhiretsi!
Macarbohydrates atinodya (starch/ zviyo , shuga) ndiwo anoshanduka kuita shuga mumuviri. Saka, mhando yemacarbohydrates atinosarudza inokosha zvikuru.
- Makabhohaidhiretsi akanaka: Zviyo zvese (mupunga webrown, chingwa chegorosi rose, pasta yegorosi rose), uye miriwo ine fibrous. Izvi zvinotora nguva yakareba kuti zvigayiwe, saka zvinoburitsa shuga muropa zvishoma nezvishoma.
- Makabhohaidhiretsi ekuderedza: Awo anogayiwa nekukurumidza uye anokonzera kukwira kamwe kamwe kwehuwandu hweshuga muropa.
- Mupunga muchena, chingwa chichena
- Mbatatisi, machipisi echiFrench
- Tofi, chokoreti, keke, soda
- Chinwiwa chemichero chinotapira
Pfungwa diki nezve saizi dzekushumira
Heano mimwe mienzaniso iri nyore yemapoka akasiyana ezvekudya zvaunoda pazuva uye kuti chikamu chimwe chete chezvekudya chimwe nechimwe chii.
- Zviyo, nzungu, nemiriwo ine sitachi (inenge zvikamu zvitanhatu pazuva):
- Chikamu chimwe chete: Chidimbu chimwe chechingwa che wholemeal, hafu yekapu yemupunga webrown wakabikwa, hafu yekapu ye lentils dzakabikwa.
- Mimwe miriwo (inenge 3-5 servings pazuva):
- Chikamu chimwe chete: Kapu imwe yemiriwo yakabikwa kana mbishi yakachekwa, hafu yekapu yemiriwo yakaita semakarotsi, broccoli.
- Michero (inenge zvikamu zviviri kusvika zvina pazuva):
- Chikamu chimwe chete: Apuro rimwe chete riri pakati nepakati, orenji, kana bhanana, 1/2 kapu yemuchero wakachekwa.
- Zvekudya zvemukaka (zvinenge zvikamu zvina pazuva):
- Chikamu chimwe chete: kapu imwe yemukaka kana yogati.
- Mapuroteni (nyama, hove, mazai) (anenge 3-4 servings pazuva):
- Chikamu chimwe chete: 60-90 magiramu enyama yakabikwa kana hove, zai rimwe, hafu yekapu yebhinzi yakabikwa.
Chii chinoitika mushure mekusununguka?
Mushure mekubereka mwana, chiremba wako achaongorora hutano hwemwana wako, kunyanya huwandu hweshuga muropa rake. Kazhinji, huwandu hweshuga muropa rako hunodzokera pahwakajairika mushure mekubereka mwana wako.
Zvisinei, pane chinhu chimwe chete chakakosha chekurangarira. Kuva nechirwere cheshuga panguva yekuzvitakura zvinoreva kuti uri panjodzi huru yekubatwa nechirwere cheshuga cherudzi rwechipiri mune ramangwana. Saka, kunyangwe mushure mekusununguka, chengetedza hutano hwako. Zvakakosha kuona chiremba wako nguva nenguva uye kuongororwa zvinodiwa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga chepamuviri hachisi chinhu chekutya. Idambudziko rinogona kurapwa nemazvo.
- Kusadya zvakawanda panguva imwe chete, asi kudya zvishoma mukati mezuva, zvakaita sekudya kukuru katatu uye kudya kwekudya kaviri kusvika katatu, kunobatsira zvikuru mukuderedza huwandu hweshuga muropa.
- Chinhu chinonyanya kukosha mukudya kwako kudzora makabhohaidhiretsi (starch neshuga). Deredza zvinhu zvakaita semupunga muchena, chingwa, nezvinwiwa zvine shuga uye idya chikafu chakakwana chinosanganisira zviyo, miriwo, uye mapuroteni.
- Kana muine mibvunzo kana kusava nechokwadi, musaita sarudzo muri mega. Iva nechokwadi chekutaura nachiremba wenyu nezvazvo.
- Kunyangwe mushure mekubereka mwana, kurangarira njodzi yekubatwa nechirwere cheshuga mune ramangwana uye kugara uchiongororwa nachiremba ndeimwe yenzira huru dzaunogona kushandisa mukuchengetedza hutano hwako.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga