BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Ku cinca-cinca ka swiaki swa miri

Xikalo xa BMR

Kuma basal metabolic rate ya wena (ti calories leti hisiweke loko u wisa).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Xana BMR i yini?

BMR i nhlayo ya tikhilojulu leti miri wa wena wu ti lavaka leswaku wu hlayisa mintirho ya xisekelo yo tanihi ku hefemula, ku famba-famba ka ngati ni ku endliwa ka tisele loko u ri karhi u wisa hi ku helela.

Hi yihi fomula leyinene ngopfu?

Xiringaniso xa Mifflin-St Jeor xi tekiwa xi ri lexi kongomeke swinene eka vanhu lavakulu lava nga nyuheriki ngopfu na lava nyuheleke ngopfu.

🔗 Other Related Calculators

⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..