Ngaba umntwana wakho uyayithanda imidlalo? Masifumanise ukuba le 'Sports Physical' ithetha ukuthini kanye kanye!

Ngaba umntwana wakho ulungiselela ukujoyina iqela lezemidlalo lesikolo? Okanye ulangazelela ukuya kwenye ikampu yoqeqesho lwezemidlalo? Ukuba kunjalo, kubaluleke kakhulu ukufumana 'iSports Physical' , uvavanyo lwezonyango olujoliswe kwezemidlalo, ngaphambi kokuba uqalise loo misebenzi. Oku kuya kuqinisekisa ukuba umntwana wakho ulungele umdlalo ngaphandle kwemingcipheko yempilo. Kukuqinisekisa ukuba uyakwazi ukudlala ngokukhuselekileyo . Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni kanye kanye i-sports physical?

Ngamafutshane, olu luvavanyo olukhethekileyo lwezonyango olwenziwa ngaphambi kokuba umntwana athathe inxaxheba kwezemidlalo okanye kwimisebenzi yomzimba. Ngamanye amaxesha oogqirha babiza oku ngokuthi 'Uvavanyo Lomzimba Lwangaphambi Kokuthatha Inxaxheba' (PPE). Oku kubandakanya uvavanyo olucokisekileyo lomntwana wakho ngugqirha. Ugqirha okanye umongikazi uya kukubuza ngempilo yomntwana wakho kunye nazo naziphi na iimeko zempilo kusapho lwakho.

Injongo ephambili yolu vavanyo kukuchonga kwangaphambili ukuba umntwana usemngciphekweni omkhulu weengozi, izifo, okanye ezinye iingxaki zempilo ngelixa edlala imidlalo.

Injongo yezi vavanyo ze-'Sports Physical' kukunceda umntwana wakho adlale ngokukhuselekileyo kangangoko kunokwenzeka. Oku kunika abazali, oogqirha, kunye nabaqeqeshi ulwazi olubalulekileyo malunga nempilo yomdlali oselula. Ngolo lwazi, nonke ningasebenzisana ukuthatha amanyathelo afunekayo ukuthintela ukwenzakala. Khumbula, ezi vavanyo zenzelwe ukukhuthaza ukuthatha inxaxheba kwezemidlalo, kungekhona nje ukukhupha abadlali abanetalente kwimidlalo.

Ziqheleke kangakanani ezi vavanyo ze-'Sports Physical'?

Ezi zilingo zonyango lwezemidlalo zixhaphake kakhulu kule mihla, ingakumbi kubantwana abakwiminyaka yesikolo kunye nabantu abadala abancinci. Ubusazi na ukuba nakwilizwe elifana neMelika, abantwana abangaphezu kwesiqingatha abaneminyaka eyi-6 ukuya kweli-17 bakwiqela lezemidlalo okanye baqeqeshwa kwezemidlalo? Ngoko ke, izikolo ezininzi, iinkampu zemidlalo, kunye nemibutho yezemidlalo zifuna isatifikethi esivela kuvavanyo lwezonyango lwezemidlalo olufana nolu. Kwezinye iindawo, kufuneka wenze olu vavanyo kwaye ubonise isatifikethi ngaphambi kokuba umntwana wakho avunyelwe ukudlala imidlalo okanye ukwenza imisebenzi ethile yomzimba.

Kwenzeka ntoni kanye kanye kolu vavanyo? Makhe sibone?

Kulungile, ngoku makhe sijonge ukuba kwenzeka ntoni kanye kanye ngexesha 'lezemidlalo'. Into yokuqala ugqirha wakho aza kuyenza kukubhala imbali epheleleyo yezonyango zomntwana wakho. Emva koko baza kwenza uvavanyo lomzimba.

Izinto zokuqala omele uzibuze zona: Imbali yezonyango yomntwana wakho neyentsapho yakho

Ugqirha uza kukubuza wena nomntwana wakho (ukuba umntwana wakho mdala ngokwaneleyo ukuba aqonde) malunga nazo naziphi na iimeko zonyango ezikhethekileyo okanye iimeko zempilo ezizuzwe njengelifa ezinazo nabani na kusapho lwakho. Banokukubuza nangempilo yomntwana wakho, ezinje:

• Ngaba kukho ukusetyenziswa kotywala, icuba, okanye ezinye iziyobisi? (Oku ngamanye amaxesha kungabuzwa nakubantwana abancinci, kodwa ungakuphosisi njengenxalenye yomsebenzi kagqirha.)
• Ii-aleji, i-asthma, okanye ezinye iingxaki zokuphefumla: Ngaba unazo ezi meko ngoku, ngaba wakha wazifumana ngaphambili, kwaye ngaba ufumana unyango lwazo?
• Inqanaba lomzimba lomntwana ngoku: Usebenza kangakanani umntwana yonke imihla? Izinto ezinje ngokuba uyazilolonga okanye udlala ixesha elide kangakanani.
• Ngaba wakha waba nesiyezi, isifo sobushushu, okanye waphelelwa ngamandla xa usenza umthambo okanye udlala?
• Imikhwa yokutya, ukutya okunesondlo, kunye nokwehla okanye ukuncipha komzimba ngequbuliso.
• Imbali yokugonywa : Kufuneka uchaze umhla wokugonywa kwakho kokugqibela, ingakumbi inaliti ye-tetanus kunye nenaliti ye-COVID-19.
• Ngaba umntwana usebenzisa amayeza okwangoku? (Oku kuquka amayeza anikwe ngugqirha, iivithamini ozithengayo kwikhemesti, kwaneepilisi zokudambisa iintlungu.)
• Ukuba yintombazana, umjikelo wenyanga wokuya exesheni (ngaba uqhelekile , ngaba kukho iintlungu ezigqithisileyo, njl.njl.) kunye nokuba kukho naziphi na iingxaki kwi-genital okanye kwinkqubo yomchamo.
• Impilo yengqondo okanye ukuphazamiseka kweemvakalelo : Umzekelo, usenokuva nangeemeko ezifana nokudakumba.
• Qiniseka ukuba ukhankanya naluphi na utyando okanye ukwenzakala kwangaphambili: ingakumbi ukwaphuka kwamalungu omzimba kunye nokuxhuzula.

Okulandelayo, uvavanyo lomzimba: Ugqirha uza kukhangela ntoni?

Emva kokuxoxa ngembali yezonyango, ugqirha uza kwenza uvavanyo lomzimba lomntwana. Ngeli xesha, baza kwenza izinto ezifana nezi:

• Kuza kwenziwa uvavanyo lwemithambo-luvo ukujonga indlela umntwana asabela ngayo (njengokubethela idolo ngesando esincinci).
• Amehlo nokuva kuyavavanywa.
• Izihlunu namathambo zihlolwa kakuhle. Oku kuquka ukujonga umgama wokuhamba kwamalungu, ulungelelwano, kunye nokulungelelana kwamathambo. Umqolo ukwahlolwa iimpawu zesifo esibizwa ngokuba yi-scoliosis (ukugoba komqolo okunokwenzeka xa kudlalwa imidlalo).
• Isisu somntwana siyaphathwa ngesandla size sihlolwe ukuze kubonwe ukuba akukho ziphazamiso ngaphakathi.
• Ijongeka ngaphakathi empumlweni nasemqaleni.
• I-stethoscope isetyenziselwa ukumamela isandi sentliziyo ebethayo kunye nesandi sokuphefumla esivela emiphungeni.
• Ukuphakama nobunzima bomntwana kulinganiswa ngokuchanekileyo.
• Iimpawu ezibalulekileyo ziyajongwa, oko kuthetha ukulinganisa izinto ezifana noxinzelelo lwegazi kunye nesantya sentliziyo.

Kwenzeka ntoni emva kovavanyo? Ngaba umntwana angadlala?

Emva kokuba uvavanyo lugqityiwe, ugqirha uza kukuxelela ukuba kukhuselekile na ukuba umntwana wakho adlale imidlalo. Ukuba kunjalo, baza kumnika umntwana wakho 'imvume'. Oku kuthetha ukuba akukho miqathango yezonyango yokuba umntwana wakho athathe inxaxheba kwezemidlalo.

Ngamanye amaxesha, ugqirha unokwenza imeko okanye ingcebiso . Umzekelo, ukuba umntwana wakho unxiba iiglasi, usenokuthi makanxibe iiglasi zokhuseleko ezinikwa ngugqirha ezilingana kakuhle xa edlala imidlalo. Okanye, ukuba umntwana wakho une-asthma, usenokuthi makagcine i-inhaler yakhe kuyo ngamaxesha onke xa edlala imidlalo.

Ekupheleni kwedinga lakho, ugqirha uza kukugcwalisa, atyikitye, aze akunike iFomu yeMidlalo. Le fomu ichaza ngokucacileyo impilo yangoku yomntwana wakho, imbali yakhe yezonyango, kunye nazo naziphi na iimeko ezinokunyusa umngcipheko wokwenzakala ngelixa edlala imidlalo. Kwezinye iimeko, oku kunokubandakanya nerekhodi yokugonywa komntwana wakho.

Ukuba ugqirha unika umntwana imvume yokudlala, uza kuyisayina le fomu. Uza kuphawula naziphi na iimfuno okanye iinkxalabo ezikhethekileyo. Emva koko kufuneka unike le fomu isikolo, umqeqeshi, okanye umqeqeshi wezemidlalo. Baza kuyigcina ikhuselekile le fomu kuba olu lwazi luya kuba lubaluleke kakhulu ukuba kukho into eyenzeka kumntwana wakho ngexesha lomdlalo.

Ndingaluthatha phi olu vavanyo 'lweMidlalo'?

Kukho iindawo ezininzi apho ungenza khona le 'Sports Physical'. Ungakhetha indawo ekulungeleyo:

• Ugqirha wezingane womntwana wakho. Oku kudla ngokwenziwa ngugqirha obona umntwana.
• Kugqirha wosapho lwakho (uGqirha oQhelekileyo - ugqirha wezilwanyana).
• Ukusuka kwiikliniki zokhathalelo olungxamisekileyo.
• Ezinye iikhemesti ezinkulu nazo zibonelela ngale nkonzo kule mihla.
• Ngamanye amaxesha, izikolo zilungiselela iikliniki ezikhethekileyo kumabala esikolo. Emva koko ugqirha uza esikolweni aze enze ezi mvavanyo. Ungabuza nesikolo ngaloo nto, ukuze ubone ukuba ikho na into enjalo.

Liliphi ixesha elifanelekileyo lokwenza oku 'Sports Physical'?

Le yingongoma ebaluleke kakhulu. Oogqirha badla ngokucebisa ukuba olu vavanyo lwenziwe ubuncinane kwiiveki ezi-6 ukuya kwezi-8 ngaphambi kokuqala kwexesha lemidlalo okanye umsebenzi ofanelekileyo umntwana wakho aza kuthatha inxaxheba kuwo . Uyazi ukuba kutheni? Ngale ndlela, ungenza umntwana wakho ahlolwe kwaye, ukuba uvavanyo lufumene naziphi na iingxaki ezincinci, uya kuba nexesha elaneleyo lokunyanga okanye ukubona omnye uchwepheshe. Oko kungcono kunokukhawulezisa ukuya kumzuzu wokugqibela, akunjalo?

Kusenokwenzeka ukuba umntwana wakho kuya kufuneka ahlolwe umzimba rhoqo ngonyaka , ingakumbi ukuba uyaqhubeka nokudlala imidlalo. Ukuba umntwana wakho uyaphola emva kokwenzakala kwezemidlalo, kunokufuneka ukuba ahlolwe umzimba ngaphezu kwesinye ngonyaka ngaphambi kokuba abuyele ekudlaleni loo mdlalo.

Yintoni umahluko phakathi kwe-'Sports Physical' kunye nokuhlolwa rhoqo ngonyaka kwezonyango?

Lo ngumbuzo obuzwa ngabazali abaninzi. Kwi-'sports physical', ugqirha wakho uya kuvavanya impilo yomntwana wakho ecinga ngemidlalo ethile okanye umsebenzi othile womzimba. Oku kuthetha ukuba uza kujonga ngokuyintloko amandla omntwana wakho okuzibandakanya ngokukhuselekileyo kuloo msebenzi uthile kunye nokuba kukho naziphi na iimeko ezithile zempilo ezinokuwuchaphazela.

Nangona kunjalo, uvavanyo lwezonyango oluqhelekileyo lonyaka (uvavanyo lonyaka okanye uvavanyo lomzimba lonyaka) lujonga impilo yomntwana iyonke. Lugxila kwizinto ezahlukeneyo, njengokukhula komntwana ngokubanzi, uphuhliso, kunye nokugonywa. Ngamanye amaxesha, njengenxalenye yovavanyo lonyaka, izinto ezithile ezifunekayo kwimidlalo zinokugutyungelwa, kodwa 'iSports Physical' luvavanyo olunzulu ngakumbi olujoliswe kwimidlalo.

Zithini iziphumo ezinokubakho zovavanyo lwe-'Sports Physical'?

Emva kovavanyo, ugqirha angakunika enye yezi ziphumo:

• Uvumelekile ukudlala yonke imidlalo ngaphandle kwemida: Oku kuthetha ukuba umntwana akanangxaki yezonyango yokudlala yonke imidlalo ngaphandle kwemida.
• Ilungiselelwe imisebenzi ethile okanye imidlalo kuphela: Ngamanye amaxesha, ngenxa yemeko yomntwana, eminye imidlalo inokucetyiswa endaweni yemidlalo enzima ngakumbi.
• Isusiwe ukuze idlale phantsi kwemiqathango okanye iimfuno ezithile:Njengoko bekutshiwo ngaphambili, imvume inganikwa ngeemeko ezifana nokunxiba iiglasi, ukuphatha i-inhaler, okanye ukunxiba izixhobo zokukhusela.
• Uvumelekile ukuba uthathe inxaxheba emva kolunye uvavanyo okanye unyango: Umzekelo, ukuba ubuthathaka bemisipha ngenxa yengozi, ungavunyelwa ukuba udlale imidlalo emva kokuba uye kwiiseshoni ezimbalwa zonyango lomzimba.
• Ayifanelekanga ukuthatha inxaxheba kwimisebenzi: Oku kunqabile kakhulu. Nangona kunjalo, ugqirha angasenza esi sigqibo ukuba umntwana unemeko yempilo enokubeka ubomi bakhe emngciphekweni, okanye ukuba umngcipheko wokugula/wengozi uphezulu kakhulu.

Wenza ntoni ukuba kufunyenwe ingxaki ngexesha lovavanyo?

Khawuthelekelele ukuba ugqirha ufumana into enobungozi okanye uphawu olubonisa ingxaki ngexesha lomdlalo wezemidlalo. Ukuba oko kuyenzeka, ungoyiki. Ugqirha uza kukuchazela kwaye angacebisa uvavanyo olongezelelweyo okanye ukuthunyelwa kwingcali. Abantwana abanezi meko ngokuqinisekileyo kuya kufuneka babuyele kugqirha ukuze bafumane idinga lokulandelelana baze bafumane unyango olufunekayo:

• Iingxaki zokopha, umzekelo, i-hemophilia.
• Isifo sentliziyo, oko kukuthi, izifo zentliziyo okanye imithambo yegazi.
• Iingxaki zemfuza, umzekelo, iimeko ezifana neMarfan syndrome.
• Ukuba ukhe waba nembali yokwenzakala entloko kakhulu (imbali yokuxhuzula).
• Ukwenzakala okanye iingxaki zexesha elide kwinkqubo yemisipha.
• Izifo zemiphunga ezingalawulekiyo ezifana ne-asthma.
• Iingxaki ze-neurological, umzekelo, i-Pediatric Multiple Sclerosis (MS) kunye ne-Epilepsy.

Umyalezo obalulekileyo onokuwuthatha ekhaya

Ngoko ke, ndiyathemba ukuba ngoku uyaqonda kakuhle ukuba yintoni i-'Sports Physical'. Ekugqibeleni, olu vavanyo sisixhobo esibaluleke kakhulu esinika ugqirha wakho ulwazi olubalulekileyo malunga nempilo yomntwana wakho kwaye siqinisekisa ukhuseleko lwakhe. Olu lwazi lunceda oogqirha ukuba bahlole umngcipheko wokwenzakala komntwana wakho kwaye benze iingcebiso zokuthatha inxaxheba ngokukhuselekileyo kwezemidlalo.

Hlala ukhumbula, ukunceda umntwana wakho adlale ngokukhuselekileyo kwaye engenzakali, kubaluleke kakhulu ukwabelana ngolwazi olupheleleyo noluchanekileyo malunga nembali yempilo yosapho lwakho nogqirha womntwana wakho ngaphandle kokufihla nantoni na.

Kwakhona, bekela bucala usuku lokufumana le 'Sports Physical' ngaphambi kokuqala kwexesha lemidlalo okanye umsebenzi. Ngale ndlela, nokuba kukho ingxaki encinci, unexesha elaneleyo lokuthatha amanyathelo afunekayo, ukufuna uvavanyo olongezelelekileyo, okanye ukufuna unyango. Sonke sifuna ukubona umntwana wakho edlala ngolonwabo, esempilweni, kwaye ekhuselekile, akunjalo?

Uvavanyo lwezonyango lwezemidlalo , ezemidlalo, impilo yabantwana, iingozi zemidlalo, imidlalo yesikolo, i-PPE, isiqinisekiso sezonyango