Mhlawumbi ukhe weva ngesi sifo esibizwa ngokuba yi-mononucleosis, okanye mhlawumbi ukhe wabona umhlobo okanye ilungu losapho lihlaselwa yiso. Siqhelekile kakhulu, ingakumbi phakathi kwabantu abancinci. Ngoko makhe sifunde ngakumbi ngaso namhlanje. Siyintoni esi sifo, sikhula njani, zithini iimpawu,
kwaye singasinyanga njani?
Yintoni i-mononucleosis? Ngamafutshane...
I-Mononucleosis, ekwaziwa ngokuba yi-"mono" okanye "i-
mononucleosis esulelayo",
sisifo esisulelayo kakhulu kwintsholongwane . Sixhaphake kakhulu
kulutsha nakubantu abadala abancinci , kodwa sinokuchaphazela nabantwana abancinci. Sibangelwa kakhulu yintsholongwane ebizwa ngokuba yi-Epstein-
Barr virus (EBV). Ezinye iintsholongwane kunye nosulelo nazo zinokubangela. Ngamanye amaxesha sibizwa ngokuba
" sisifo sokuqabulana " kuba sisasazeka ngokulula ngolwelo lomzimba, olufana namathe. Umzekelo, ukuba wabelana ngebhotile yokusela okanye ukutya nomhlobo, ungayifumana. Kodwa ungakhathazeki, uninzi lwabantu aluguli yi-mononucleosis. Uninzi lwabantu luyaphola ngaphandle konyango. Nangona kunjalo, kwabanye abantu, iimpawu ezinje
ngokudinwa okukhulu kunye neentlungu zomzimba zinokwenza kube nzima ukwenza umsebenzi wesikolo, umsebenzi, kunye nemisebenzi
yemihla ngemihla . Ezi ngxaki zihlala zithatha malunga nenyanga.
Kuqheleke kangakanani oku?
Intsholongwane ye-Epstein-Barr (EBV) ixhaphake kakhulu kunokuba unokucinga. E-United States, kuthiwa malunga ne-95% yabantu abaneminyaka engama-35 ubudala sele
bosulelwe yile ntsholongwane. Kodwa into engaqhelekanga kukuba,
ayinguye wonke umntu osulelwe yile ntsholongwane ofumana iimpawu ze-mononucleosis . Abanye abantu bathwala nje le ntsholongwane emizimbeni yabo, ngaphandle kokugula.
Zithini iimpawu zoku?
Iimpawu ze-mononucleosis zingahluka kumntu nomntu. Abanye abantu banokufumana iimpawu ezingephi, ngelixa abanye banokufumana iimpawu eziqatha ngakumbi. Ezi mpawu zihlala zibonakala kancinci kancinci. Iimpawu zihlala zibonakala kwiiveki ezine ukuya kwezintandathu emva kokuba ukhe wachaphazeleka yi-EBV virus. Ezi mpawu zinokuhlala iiveki ezine okanye ngaphezulu:
- Ukudinwa : Ukuziva ngathi awunamandla.
- Umkhuhlane : Ukuziva ushushu kakhulu kwaye unomkhuhlane.
- Umphimbo obuhlungu : Umphimbo wam ubuhlungu kwaye ndiziva ngathi ndinobunzima bokuginya.
- Ii-lymph nodes ezivuvukileyo : Ii-lymph nodes entanyeni yakho, emakhwapheni, nasemqolo ziyavuvukala.
- Intloko ebuhlungu : Intloko ebuhlungu.
- I-Anorexia : Andifuni kutya.
- Intlungu okanye ubuthathaka bomzimba : Izihlunu ziyaqaqamba, umzimba uzive ungenabomi.
- Ukuqhambuka kwesikhumba : Abanye abantu banokuba nokuqhambuka okuncinci kwesikhumba.
- Ukudumba kwesibindi okanye ulusu : Le yinto ekufuneka uyilumkele.
Yintoni ebangela oku?
I-Epstein-Barr virus (EBV) esiyixubushileyo ngaphambili ibangela i-90% yamatyala e-mononucleosis. Ukongeza, ezinye iintsholongwane kunye nosulelo zinokubangela ezi mpawu. Ezi ziquka:
- I-Adenovirus
- I-Cytomegalovirus (CMV)
- IHepatitis A, iHepatitis B kunye neHepatitis C
- Intsholongwane yeHerpes simplex (HSV)
- Intsholongwane yokungakwazi ukuzikhusela komzimba womntu (i-HIV)
- IRubella (`Rubella`)
- I-Toxoplasmosis
Ngaba i-mononucleosis iyasulela? Isasazeka njani?
Ewe, iintsholongwane ezibangela oku
ziyasulela kakhulu . Ungazifumana ngokudibana nolwelo lomzimba, ingakumbi amathe, lomntu osulelekileyo. Nantsi indlela ezisasazeka ngayo:
- Utofelo-gazi (oku akuxhaphakanga kakhulu ngoku ngenxa yovavanyo)
- Ukukhohlela okanye ukuthimla
- Ukuqabulana (okwaziwa ngokuba "sisifo sokuqabulana")
- Ukwabelana ngokutya, iziselo, okanye izixhobo zokutya
- Ukufakelwa amalungu omzimba
- Ubudlelwane besondo
Khawucinge nje, ukuba usela kwibhotile efanayo naleyo umhlobo wakho wayisela epatini, okanye ukuba nitshintshana ngokutya kwi-ayisikhrim cone efanayo, le ntsholongwane inokudluliselwa ngamaxesha anjalo. Ngoko ke kulungile ukuba ulumke kancinci.
Ingaba 'i-mono' sisifo esidluliselwa ngesondo?
I-Epstein-Barr virus (EBV) lilungu losapho lwe-herpes virus. Kodwa yahlukile kwi-herpes simplex virus (HSV), ebangela i-herpes yesini okanye i-oral herpes. Nangona zombini ezi ntsholongwane zinokudluliselwa ngesondo, i-EBV isasazeka kakhulu ngezinto ezifana nokusela iiglasi okanye ukwanga nabanye.
Ngaba umntu angafumana i-mononucleosis kabini?
Kwanasemva kokuba iimpawu zakho ze-mononucleosis ziphelile, i-Epstein-Barr virus (EBV) ihlala emzimbeni wakho
ingasebenzi.Iyaqhubeka. Nangona kunjalo,
uninzi lwabantu lufumana i-mono kube kanye ebomini babo . Ukuba intsholongwane ye-EBV iphinda ivuseleleke ngequbuliso, iimpawu azixhaphakanga. Nangona kunjalo, ungayisasaza intsholongwane ephinde yasebenza kwabanye ngaphandle kokwazi. Kwakhona, abantu abaneenkqubo
zomzimba ezibuthathaka banokufumana iimpawu ze-mono kabini okanye kathathu.
Ngubani onokuthi aphuhlise oku ngakumbi?
Kukho amanqanaba amabini aphambili okosuleleka yi-EBV virus: elinye
libantwaneni abancinci ngexesha lesikolo sabo sokuqala , elinye libantwaneni
xa besebancinci kwaye liba mdala . Okumangalisayo kukuba, abantwana abancinci abasoloko bengabonakalisi zimpawu xa beyifumana. Nangona kunjalo,
abantu abaselula abaphakathi kweminyaka eli-15 nengama-25 banamathuba amaninzi okufumana i-mono . Malunga nomntu omnye kwabane kweli qela leminyaka abosulelwe yi-EBV baya kuba neempawu ze-mono. Nangona kunjalo, nabani na unokuyifumana, nokuba ungakanani na ubudala.
Zithini iingxaki zale meko?
Iimpawu ze-mononucleosis zihlala ziphucuka emva kweeveki ezine. Nangona kunjalo,
ukudinwa kunokuhlala iinyanga . Abanye abantu basenokungakwazi ukuya esikolweni okanye emsebenzini de baphile.
Umngcipheko omkhulu ngale meko kukuqhekeka kwepleen . Ipleen yindlala ekwicala eliphezulu lasekhohlo lesisu sakho. Isebenza ukucoca igazi. Ukuba ipleen yakho iyaqhekeka, inokuvuza igazi esiswini sakho. Oku
kuphuma kwegazi ngaphakathi kunokuba yingozi ebomini kwaye kufuna utyando olungxamisekileyo . Ukuthintela ukuqhekeka kwepleen, ugqirha wakho uya kukuxelela
ukuba uphephe ukuzilolonga okunzima, imidlalo yokudibanisa, kunye nokuphakamisa izinto ezinzima de ube uphilile.
Oogqirha bayixilonga njani le nto?
Ugqirha wakho uza kugqiba ukuba oku kusekelwe kwiimpawu zakho. Baza kujonga ngakumbi amadlala avuvukileyo entanyeni, kunye nokwanda kwepleen okanye isibindi.
Uvavanyo lwegazi lunokujonga
ii-antibodies ezenziwa ngumzimba wakho ngokuchasene ne-Epstein-Barr virus. Baza kujonga nokwanda kwenani
lee-lymphocytes, uhlobo lweeseli ezimhlophe zegazi, egazini lakho, kuba ziyanda xa unentsholongwane.
Zithini iindlela zonyango zoku?
Enyanisweni,
akukho nyango okanye iyeza elithile le-mononucleosis . Amanye amayeza okulwa neentsholongwane (amayeza okulwa neentsholongwane - la anikwa iibhaktheriya, hayi iintsholongwane) okanye amayeza okulwa neentsholongwane awasebenzi kuyo. Ke ngoko, unyango lwe-mononucleosis lujolise ekunciphiseni iimpawu zakho kunye nokubonelela ngesiqabu. Nazi ezinye izinto onokuzenza ekhaya:
- Ukuphumla : Xa unesifo somkhuhlane, umzimba wakho udinwa kakhulu. Ukulala ngokwaneleyo kunika umzimba wakho amandla okulwa nosulelo.
- Hlikihla amanzi kakuhle : Sela amanzi kunye nolwelo olwaneleyo imini yonke ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Izithomalalisi zentlungu : Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) angasetyenziselwa ukunciphisa umkhuhlane, ukudumba, intloko ebuhlungu, kunye neentlungu zomzimba. Imizekelo ibandakanya i-ibuprofen (Advil®) kunye ne-naproxen (Aleve®). I-Acetaminophen (Tylenol®) nayo inokunceda.
- Ukuphelisa umphimbo obuhlungu : Hlamba ngamanzi anetyuwa , ufunxe iilozenji ukuze uthomalalise umqala.
- Ziphephe ezemidlalo : Ukuzilolonga umzimba kubeka uxinzelelo kwi-spleen ekhulisiweyo, nto leyo enyusa umngcipheko wokugqabhuka kwayo. Ngokuqinisekileyo kufuneka uphephe imidlalo kunye nokuzilolonga okunzima ngelixa ugula kwaye ubuncinane iiveki ezine emva koko.
Ngaba oku akunakuthintelwa ukuba kwenzeke?
Eyona ndlela ilungileyo yokuzikhusela kwintsholongwane ebangela i-mono kukuzigcina ucocekile . Kuphephe ukwabelana ngokutya, iziselo, okanye ulwelo lomzimba nomntu one-mono okanye ezinye iimpawu zentsholongwane, ezinje ngomkhuhlane, ukukhohlela, umphimbo obuhlungu, okanye ukudinwa.
Kuthatha ixesha elingakanani ukuchacha kwi-mononucleosis? (Ingxelo yokuxela kwangaphambili)
Iimpawu ze-mononucleosis zinokuba nzima kakhulu. Oku kunokuphazamisana nemisebenzi yakho yemihla ngemihla okwethutyana. Ngethamsanqa, la mayeza alula asekhaya anokunceda ekunciphiseni iimpawu.
Ukudinwa kunokuhlala iinyanga ezininzi. Ngeli xesha,
kufuneka ukhathalele impilo yakho ngokuphumla ngokwaneleyo, usele ulwelo oluninzi, kwaye uphephe imisebenzi enzima ukunciphisa umngcipheko wokuqhekeka kwepleen.
Ndifanele ndimbone nini ugqirha?
Ukuba une-mononucleosis kwaye ufumana naziphi na iimpawu ezilandelayo,
bona ugqirha ngokukhawuleza :
- Ukuba unengxaki yokuginya okanye yokuphefumla
- Ukuba uziva unesizungu okanye utyhafile
- Ukuba uziva ubuthathaka okanye ubuthathaka obugqithisileyo kwimilenze yakho
- Ukuba unentlungu yomzimba eqatha
- Umkhuhlane ophezulu ongapheliyo
- Intloko ebuhlungu enganyamezelekiyo
- Intlungu ebukhali esiswini esingaphezulu ngasekhohlo (oku kungaba yingxaki kwipleen)
Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?
Ukuba une-mononucleosis, kungcono ukubuza ugqirha wakho imibuzo efana nale:
- Zeziphi iindlela zonyango ezilungileyo zokuthintela iimpawu zam?
- Ndingazalela abanye oku ixesha elingakanani?
- Ndingenza ntoni ukuthintela ukusasazwa kwale ntsholongwane kwabanye?
- Kuthatha ixesha elingakanani ukuchacha ngokupheleleyo kwi-mono?
- Ndingabuyela nini esikolweni/emsebenzini?
- Ndingaqala nini kwakhona ukuzilolonga nokwenza umthambo?
- Ndingafumana into kwakhona?
- Ngaba kufuneka ndiqaphele iingxaki?
Kwenzeka ntoni ukuba ufumana i-mononucleosis ngexesha lokukhulelwa?
Abantu abafumana i-mononucleosis ngexesha lokukhulelwa ngenxa ye-EBV badla ngokuba nokukhulelwa okunempilo. Nangona kunjalo,
ukuba unesifiva, xelela ugqirha wakho ngoko nangoko , kuba umkhuhlane unokunyusa umngcipheko wokuphuma kwesisu okanye ukuzala ngaphambi kwexesha. Kukho ithuba elincinci lokuba ungadlulisela intsholongwane ye-Epstein-Barr kumntwana wakho ongekazalwa okanye oncanciswayo. Nangona kunjalo, uninzi lweentsana alubonisi zimpawu ze-mono. Nangona kunjalo, ukuba ufumana i-mono ngexesha lokukhulelwa ngenxa yosulelo lwe-CMV, kufuneka uthethe nogqirha wakho malunga nayo, njengoko inokuchaphazela umntwana.
Okokugqibela, izinto ekufuneka uzikhumbule
Uninzi lwexesha, i-mononucleosis (i-mononucleosis esulelayo - i-mono) ayisosifo esibi kakhulu. Nangona kunjalo, iimpawu ezinje
ngokudinwa okukhulu, umphimbo obuhlungu, kunye neentlungu zomzimba zinokuphazamisana nomsebenzi wesikolo, umsebenzi, kunye nobomi bemihla ngemihla. Ugqirha wakho unokukunika iingcebiso ngeendlela zokufumana isiqabu.
Amayeza okuphumla kunye namayeza athengiswa ngaphandle kwemvume kagqirha adla ngokuba zezona ndlela zilungileyo zokulawula iimpawu .
Kubalulekile nokuphepha ukwenza umthambo onzima ukuze unciphise umngcipheko wokwanda kwepleen . Lumka!
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