Ngubani 'uGqirha oQondayo'? Masifumanise ukuba yintoni kanye kanye le!

Ngaba wakha weva 'ngoGqirha oQhelekileyo'? Usenokuba ukhe weva eli gama kumhlobo, ilungu losapho, okanye nakwi-intanethi. Ngamafutshane, oku kubhekisa kumntu olandela inkqubo yezonyango egxile kungekuphela nje kwisifo kodwa nakumzimba wonke, ingqondo, umoya, kunye neemvakalelo xa esinyanga. Basebenzisa iindlela zonyango zesintu, kodwa baqwalasela nezinto ezifana nendlela yakho yokuphila, ukutya, ukulala, kunye noxinzelelo . Le yinkqubo yonyango ebanzi kakhulu.

Oogqirha abajonga izinto zonke bakholelwa ukuba kukho unxibelelwano phakathi kweenkqubo ezahlukeneyo zomzimba wethu. Bakholelwa ukuba impilo kunye nokuphila kakuhle zizinto ezihambelana nengqondo, umzimba kunye nomoya. Le ndlela yokwenza amayeza apheleleyo ayithathi indawo yezonyango zesiqhelo, kodwa ibaluleke kakhulu ekusebenziseni amayeza adibeneyo .

Yintoni abayikholelwayo oogqirha abacinga ngendlela egqibeleleyo?

Oogqirha abajonga yonke into banendlela eyahlukileyo yonyango. Bacinga ngezinto ezingaphaya koko siqhele ukukubona xa sisiya kufuna amayeza esigulo. Nazi ezinye zezinto eziphambili abakholelwa kuzo:

• Imeko yakho ayikuchazi: Oko kukuthi, nokuba unesifo, awusiso eso sifo kuphela. Ungaphezulu kakhulu koko. Umzekelo, ukuba uneDiabetes Mellitus, awungomntu nje "onesifo seswekile," unezinye iimpawu ezininzi.
• Ukuthintela kuqala, unyango lwesibini: Injongo yabo ephambili kukuthintela isifo ngaphambi kokuba sivele. Kulapho ke bacinga khona ngokunyanga esi sifo. Bakholelwa ukuba ukuthintela kusoloko kuyindlela engcono .
• Imeko yakho ayiphelelanga kwindawo enye kuphela, ichaphazela umzimba wakho wonke: Khawuthelekelele, uNiluka uneentloko ezibuhlungu rhoqo. Xa esiya kugqirha oqhelekileyo, unikwa iyeza lokubulala iintlungu. Kodwa ugqirha opheleleyo uya kumamela ukutya kukaNiluka, amanqanaba akhe oxinzelelo, kunye nenani leeyure alala ngazo, aze akhangele ezinye izizathu ezinokubangela iintloko zakhe ezibuhlungu. Uyayiqonda na umahluko?
• Endaweni yokunyanga iimpawu, bakhangela unobangela wesifo: Abakuniki nje amayeza omkhuhlane , bazama ukufumanisa ukuba kutheni umkhuhlane uvele kwaye banyange unobangela. Umzekelo, ukuba uneengxaki zesikhumba ezihlala zikho, ugqirha opheleleyo unokujonga ukuba ngaba une-allergies yokutya okanye ingxaki ngamathumbu akho. Bangena nzulu kunokukunika nje ikrimu.
• Kukho iindlela ezininzi ezikhuselekileyo ezisetyenziselwa ukunyanga imeko yakho:Bacinga ngeendlela ezahlukeneyo zonyango ezikhuselekileyo (umzekelo, utshintsho kwindlela yokutya, umthambo, kunye neendlela zempilo yengqondo) ezifanelekileyo kuwe, endaweni yokuzikhawulela kunyango olunye.
• Bakholelwa ukuba ubudlelwane obakhayo nabo buchaphazela iziphumo zonyango lwakho: Bakholelwa ukuba ubudlelwane obuhle, obunokuthembana phakathi kogqirha nesigulana bubaluleke kakhulu ukuze uphile ngokukhawuleza. Ukuba ungathetha ngokukhululekileyo ngento ekucingayo, kuya kunceda nangonyango.

Ziziphi iintlobo ezahlukeneyo zoogqirha abapheleleyo?

Oogqirha abajonga izinto zonke abafani. Abanye banezidanga zonyango zemveli kwaye badibanisa olo lwazi neendlela ezijonga izinto zonke ukuze banike unyango. Kukho abanye, nangona bengenazo izidanga zonyango zemveli, banezidanga kwiindlela ezahlukeneyo zonyango ezihambelanayo okanye ezizezinye . Makhe sijonge ezinye zezona ntlobo ziphambili.

Ugqirha wezonyango odibeneyo (MD)

Aba ngoogqirha abaneelayisenisi ezipheleleyo. Oko kukuthi, ngoogqirha abanesidanga sezonyango ngokubanzi (`MD`). Nangona kunjalo, badibanisa iindlela zonyango zesintu neendlela ezipheleleyo zonyango olupheleleyo olunyanga umzimba wonke. Bakwicandelo le- Integrative Medicine .

Oogqirha be-Osteopathic (uGqirha we-Osteopathic Medicine - DO)

Oogqirha be-Osteopathic Medicine (DOs) ngoogqirha abaneelayisenisi ezipheleleyo abaqeqeshwe ngokukodwa ukunyanga izifo ngokulawula inkqubo yethu yemisipha, equka amathambo, amalungu kunye nemisipha.

Oogqirha beChiropractic (Ugqirha weChiropractic Medicine - DC)

Iingcali zeChiropractic (ii-DCs) ngabantu abasebenzisa izandla zabo ukulawula amalungu ethu, ukunciphisa iintlungu nokubuyisela ulungelelwano . Ukuba uneentlungu zomqolo okanye zentamo, ugqirha wechiropractic unokukunceda.

Ugqirha wezonyango lwendalo (ND)

Oogqirha bendalo (ii-ND) badibanisa amayeza esintu, iindlela ezipheleleyo, kunye nonyango lwendalo ukuze banike unyango. Badla ngokusebenzisa amayeza emifuno kunye neengcebiso zesondlo.

Iingcali ze-Acupuncture (i-Acupuncture - LAc)

Iingcali ze-Acupuncture (LAc) ziingcali ze-acupuncture, indlela yesintu yaseTshayina yonyango ebandakanya ukufaka iinaliti zentsimbi ezincinci kwiindawo ezithile emzimbeni, ekukholelwa ukuba zibuyisela ukuhamba kwamandla emzimbeni, okwaziwa ngokuba yi-'Qi'.

Iingcali zezityalo zaseTshayina

Aba bantu basebenzisa amayeza esintu aseTshayina ukunyanga izifo eziqatha nezingapheliyo. Banolwazi olunzulu ngamayeza esintu.

Ungaba njani ugqirha opheleleyo?

Ngoku usenokuba uzibuza ukuba loluphi uhlobo lwemfundo noqeqesho olufunekayo ukuze ube ngugqirha opheleleyo. Iyahluka ngokuxhomekeke kuhlobo logqirha opheleleyo.

Oogqirha bezonyango abaDibeneyo

Aba bantu bafumana kuqala imfundo yesikolo sezonyango seminyaka emine. Emva koko, baqeqeshwa iminyaka emithathu ukuya kwesixhenxe yokuhlala kwindawo ekhethekileyo. Ngexesha lokuhlala, bafunda okungakumbi malunga nobuchule babo. Emva koko, banokulandela ubudlelwane obukhethekileyo kwi-"Integrative Medicine." Ngexesha lokuhlala, kufuneka bagqibe iiyure ezingaphezu kwe-1,000 zezifundo zonyango oludibeneyo.

Oogqirha be-Osteopathic

Oogqirha be-osteopathic bafunda kwisikolo sezonyango se-osteopathic esithatha iminyaka emine. Kwesi sikolo sezonyango, bafumana uqeqesho olumalunga neeyure ezingama-200 kunyango lwezandla (unyango olulawulwayo). Emva kokugqiba kwisikolo sezonyango, bagqibezela nesikhundla sokufundela umsebenzi kwisifundo abasithandayo.

Iingcali zeChiropractic

Iingcali ze-chiropractor ziya kwisikolo sezonyango se-chiropractic esithatha iminyaka emine. Zifunda izifundo zonyango ngokubanzi ezifana ne -anatomy kunye ne-physiology , kunye nokuvuselelwa, ukutya okunempilo, kunye nempilo yoluntu. Ukuze ube yi-chiropractor, kufuneka ugqibe ubuncinane iiyure ezingama-4,200 zoqeqesho, kubandakanya iklasi, ilebhu, kunye namava eklinikhi.

Oogqirha beNdalo

Oogqirha be-naturopathic baya kwisikolo sezonyango se-naturopathic esithatha iminyaka emine. Bafumana amawaka eeyure zoqeqesho kwiinkalo ezahlukeneyo, kubandakanya ukutya okunempilo, amayeza emifuno, amayeza okuziphatha, unyango lomzimba, kunye ne-homeopathy. Nangona kunjalo, ayingawo onke amazwe/iingingqi ezinika oogqirha be-naturopathic imvume yokusebenza.

Iingcali ze-Acupunctur kunye neengcali ze-Chinese Herbalists

Aba bantu badla ngokuba nezidanga ze-master's okanye zobugqirha kwi-acupuncture kunye/okanye amayeza aseTshayina. Kufuneka babe neziqinisekiso zebhodi kwaye babe nelayisenisi yokwenza i-acupuncture kunye namayeza emifuno aseTshayina.

Ungamfumana njani ugqirha opheleleyo ofanelekileyo kuwe?

Ukuba unomdla wokubona ugqirha opheleleyo, usenokuba uzibuza ukuba ungamfumana njani ugqirha olungileyo. Nazi ezinye izinto ezinokukunceda:

• Buza abahlobo nosapho: Ekubeni bekwazi, kusenokwenzeka ukuba bayazi ugqirha onjengawe. Banokukwazi ukucebisa umntu onamava amnandi.
• Jonga imidiya yoluntu, kodwa wenze uphando lwakho: Ungabuza abahlobo bakho kuFacebook. Kodwa ungalandeli nje oko kuthethwa ngumntu, yenza uphando ngokwakho malunga nogqirha kunye neendlela zakhe zonyango. Khumbula, okusebenza kuwo wonke umntu kusenokungasebenzi kuwe.
• Buza ugqirha wakho wangoku: Ugqirha wakho wangoku unokukwazi ukucebisa ugqirha oqeqeshiweyo ofanelekileyo kuwe.

Ukuba unamagama amaninzi owafumene ngale ndlela, fowunela ii-ofisi zabo ucele iinkcukacha ezithe vetshe. Nazi ezinye zemibuzo onokuyibuza:

• Ingaba loo gqirha upheleleyo wamkela izigulane ezintsha?
• Ngaba bayayamkela i-inshurensi yakho? (Oku kusenokungasebenzi kuyo yonke indawo eSri Lanka, kodwa kubalulekile kwezinye iindawo)
• Zithini iiyure zeofisi? Ndingazenzela idinga ngempelaveki okanye ngokuhlwa?
• Ngaba bayanxibelelana kwaye basebenzisana neqela lezonyango elikhoyo lesigulana? (Oku kubaluleke kakhulu, kuba kulungile ukuba bonke oogqirha bakho bazi ngemeko yakho.)
• Iyintoni "iFilosofi yabo yoNyango"? (Oko kukuthi, indlela abaceba ukunyanga ngayo isifo)
• Ngaba basebenzisa i-Evidence-Based Holistic Medicine? (Oko kukuthi, basebenzisa unyango olusebenzayo noluqinisekisiweyo ngokwesayensi.)

Xa ukhetha ugqirha opheleleyo, ufuna umntu onokuthetha nawe kakuhle kwaye akuqonde . Musa ukoyika ukubuza imibuzo nokuveza izimvo zakho.

Ezinye zezona zinto zibalulekileyo

Kulungile, ngoko ke, ngokwezinto esithethe ngazo, ezi zezona zinto zibalulekileyo ekufuneka uzikhumbule:

• Ugqirha opheleleyo ubona wena njengomntu opheleleyo. Bajonga umzimba wakho, ingqondo yakho, kunye nomoya wakho.
• Endaweni yokunyanga nje iimpawu, bazama ukufumana unobangela wengxaki yakho .
• Oogqirha abajonga yonke into ziingcali ezineelayisensi ezinokukunceda ngeemfuno zakho zempilo kwaye zikuxhase ekufezekiseni iinjongo zakho zempilo.
• Okubaluleke kakhulu, banxibelelana kwaye basebenzisane neqela lakho lezonyango elikhoyo. Kwakhona, bahlala bezama ukulandela 'iNyango eSekelwe kuBungqina'.

Ngoko ke, ukuba uvakalelwa kukuba kufuneka ucele ingcebiso kumntu ojonga ubomi bakho bonke kwaye okhathalele impilo yakho ukongeza kunyango oluqhelekileyo, ugqirha opheleleyo unokuba lukhetho olufanelekileyo. Nangona kunjalo, khumbula, kubaluleke kakhulu ukuphanda ngononophelo ngaphambi kokuba ufune naluphi na unyango kwaye ukhethe umntu ofanelekileyo kuwe.

Ugqirha oQokelelweyo , Impilo-ntle eQokelelweyo, Amayeza aHlanganisiweyo, Umzimba nengqondo, Amayeza aNgenye indlela, Impilo