Yintoni iprogesterone? Uyazi ukuba ibaluleke kangakanani emzimbeni wakho?

Ngaba ukhe weva ngee " hormones "? Ezi hormones ziingelosi ezincinci ezilawula imisebenzi eyahlukeneyo emizimbeni yethu. Enye ye-hormone ebaluleke kakhulu kwinkqubo yethu yokuzala njengabasetyhini ibizwa ngokuba yi-progesterone . Ngoko ke namhlanje, masithethe nge-progesterone ngeenkcukacha ezimbalwa, njengokuthetha nomhlobo.

Yintoni iprogesterone? Masiyiqonde ngokulula!

Ngamafutshane, i-progesterone yi-hormone ebalulekileyo ekusebenzeni kakuhle komzimba wabasetyhini, ingakumbi inkqubo yokuzala. Le hormone inceda ekulawuleni ukuya kwakho exesheni rhoqo ngenyanga kwaye igcine amanqanaba okuqala okukhulelwa. Cinga nje, izinto ezimangalisayo ezenzeka ngaphakathi emizimbeni yethu, akunjalo?

Yintoni umsebenzi oyintloko weprogesterone?

Kulungile, uyazi ukuba yintoni eyenziwa yiprogesterone? Nantsi: Ulwelo lwangaphakathi lwesibeleko sakho, esilubiza ngokuba yi-endometrium , yinto eyenziwa yiprogesterone, yamkela iqanda elichumisiweyo kwaye idale indawo efanelekileyo yokukhula kwalo. Cinga ngayo njengokulungiselela imbiza yomhlaba otyebileyo ngaphambi kokutyala isityalo.

• Ukuba ukukhulelwa akwenzeki: Le endometrium iyaphuma ngexesha lokuya exesheni.
• Ukuba ukhulelwe: Amanqanaba eprogesterone ayanda ngakumbi, nto leyo exhasa ukukhulelwa .

I-progesterone inxulumene njani nomjikelo wokuya esikhathini?

Ukukhutshwa kweqanda kwi-ovary, ukukhululwa kweqanda kwi-ovary, kwenzeka phakathi komjikelo wakho wokuya esikhathini. Emva kokuba iqanda likhutshiwe, i-follicle yeqanda engenanto yenza i-gland yexeshana ebizwa ngokuba yi-corpus luteum . I-corpus luteum ivelisa i-progesterone. Le progesterone ibangela ukuba ulwelo lwesibeleko (i-endometrium) luqine, luzalise imithambo yegazi, kwaye lwenze indawo elungileyo yokuba iqanda elikhuliswe lifakelwe. Nangona kunjalo, ukuba iqanda alikhuliswanga ngexesha lomjikelo wokuya esikhathini, oko kuthetha ukuba awukhulelwa, i-corpus luteum iyaphuka kancinci kancinci. Amanqanaba e-progesterone ke ayancipha. Xa amanqanaba e-progesterone ehla, ulwelo lwesibeleko luyancipha, luqhekeke, kwaye kuqala ukuya exesheni. Uyaqonda?

Indima yeprogesterone ngexesha lokukhulelwa

Ngoku makhe sibone ukuba kwenzeka ntoni ukuba iqanda liqhagamshelwe sisidoda, oko kukuthi, ukuba kukho ukukhulelwa. Ukuba oko kuyenzeka, i-corpus luteum ekhankanyiweyo ngaphambili ayiqhekeki. Iyaqhubeka nokuvelisa i-progesterone. Emva koko, ekubeni udonga lwesibeleko luqinile kwaye luzele yimithambo yegazi, iqanda eliqhagamshelweyo (ngoku eliyi-embryo) lifumana isondlo esifunekayo. Kamva, xa i-placenta idalwa, ithatha uxanduva lokuvelisa i-progesterone. Amanqanaba e-progesterone ayanda kancinci ngexesha lokukhulelwa. Ifikelela kwinqanaba eliphezulu kwi-trimester yesithathu (iiveki ezingama-28-40). Njengoko ukuya exesheni kusondela, amanqanaba e-progesterone aqala ukwehla njengoko ukukhutshwa kweqanda kuyeka.

Yintoni eyenziwa yiprogesterone ngexesha lokukhulelwa?

Iprogesterone ibalulekile ngexesha lokukhulelwa ngezizathu ezahlukeneyo:

• Udonga lwesibeleko luyaqina: Yile nto ivumela iqanda elivundisiweyo ukuba likhule kakuhle libe yimbumba emva koko libe yimbumba.
• Iyayimisa i-ovulation : Iyakuthintela ekukhupheni i-ovulation kwakhona ngelixa ukhulelwe.
• Ilawula ukushwabana kwesibeleko: Oku kunceda ekuthinteleni ukuzala ngaphambi kwexesha .
• Ukulungiselela amabele ukuze ancancise : Lo ngumsebenzi obaluleke kakhulu.

Kubalulekile: I-progesterone ibalulekile ekugcineni amanqanaba okuqala okukhulelwa, ngoko ke ukuba amanqanaba e-progesterone ehla, kunokuba nzima ukukhulelwa kwaye umngcipheko wokuphuphuma kwesisu unokwanda.

Yintoni enye eyenziwa yiprogesterone emzimbeni wethu?

Ukongeza ekuncedeni xa ukhulelwe, i-progesterone yenza nezinye izinto ezininzi. Yijonge:

• Udonga lwesibeleko luyaqina, lulungiselela ukufakwa kweqanda.
• Ilawula ukopha kwegazi ngexesha lokuya exesheni.
• Ukuba ukukhulelwa kwenzeka, kuya kuxhaswa.
• Inceda ukuphucula imeko yakho yengqondo.
• Ixhasa umsebenzi we-thyroid gland.
• Ixhasa ukuncancisa.

I-progesterone iveliswa njani emizimbeni yethu?

Iprogesterone iveliswa kakhulu yi-gland ebizwa ngokuba yi-corpus luteum . Le yi-gland yexeshana eyakheka emva kokukhutshwa kweqanda. Ukuba kuvela ukuchumisa kwaye kukhulelwe, inoxanduva lokugcina amanqanaba e-progesterone ukuxhasa ukukhulelwa. Ukongeza,Iprogesterone ikhiqizwa ngamadlala e-adrenal kunye ne-placenta ukuya kwinqanaba elithile.

Ziziphi iingxaki ezibangelwa kukunganyamezelani kwamanqanaba eprogesterone?

Amanqanaba aphantsi e-progesterone anokuchaphazela umzimba wakho ngeendlela ezahlukeneyo. Ngamanye amaxesha, iimpawu zinokuvela. Nangona kunjalo, amanqanaba aphezulu e-progesterone adla ngokubangeli naziphi na iingxaki ezinkulu zempilo. Amaxesha amaninzi, inokuba luphawu lomhlaza wesibeleko okanye umhlaza we-adrenal.

Kuthekani ukuba amanqanaba eprogesterone ehla?

Ukuba awukhulelwanga, i-progesterone ephantsi inokubangela iimpawu ezifana nezi:

• Ukungaqheleki kwemijikelo yokuya exesheni.
• Ubunzima bokukhulelwa.
• Ukutshintshatshintsha kweemvakalelo, ixhala okanye ukudakumba.
• Iingxaki zokungalali.
• Ukuziva ubushushu ngequbuliso emzimbeni (ubushushu obugqithisileyo).

Iingozi zeprogesterone ephantsi ngexesha lokukhulelwa

I-progesterone ibalulekile ekuphuhlisweni kakuhle kolwelo lwesibeleko. Amanqanaba e-progesterone kufuneka abe phezulu de umntwana azalwe. Ukuba une-progesterone ephantsi, usengozini yeengxaki zokukhulelwa ezifana nezi:

• Ukukhulelwa kwesisu - Oku kuthetha ukuba iqanda elivundisiweyo lihlala ngaphandle kwesibeleko.
• Ukuphuma kwesisu .
• Ukuzala kwangaphambi kwexesha .

Indlela yokujonga amanqanaba eprogesterone?

Uvavanyo lwegazi (olukwabizwa ngokuba luvavanyo lwe-`PGSN` okanye `uvavanyo lwe-progesterone`) lunokulinganisa amanqanaba e-progesterone. Olu vavanyo lusetyenziswa kakhulu ukujonga ukuba ngaba i-ovulation iyenzeka na.

Ithini inqanaba eliqhelekileyo leprogesterone?

Amanqanaba eprogesterone ayatshintsha kulo lonke ixesha lokuya exesheni. Ayanda emva kokukhutshwa kweqanda aze anyuke nangakumbi ukuba ukhulelwe. Ugqirha wakho angakuxelela ngqo ukuba amanqanaba akho eprogesterone afanele abe njani, kuxhomekeke kwinqanaba lomjikelo wakho wokuya exesheni okanye ukuba ukhulelwe na.

Ufanele uyithathe nini i-progesterone?

Abanye abafazi kufuneka bathathe izongezo zeprogesterone. Ugqirha wakho unokucebisa iprogesterone kwezi meko zilandelayo:

• Ukuba uneempawu ze-perimenopause .
• Ukuba ufuna ukulawula umjikelo wakho wokuya exesheni.
• Ukuthintela ukukhulelwa (umz., iipilisi zokulawula ukukhulelwa ezibizwa ngokuba zii-minipills) .

Iprogesterone ngexesha le-perimenopause

Njengoko usondela exesheni, ama-ovari akho aqala ukuvelisa iihomoni ze-estrogen kunye ne-progesterone ezincinci. Utshintsho kula manqanaba ehomoni lunokubangela iimpawu ezingathandekiyo. Iimpawu eziqhelekileyo ziquka:

• Ukuziva ubushushu ngequbuliso emzimbeni (ubushushu obugqithisileyo).
• Ukubila ebusuku kunye/okanye ukuziva ubanda.
• Ukoma kwesisu.
• Ukungakhululeki ngexesha lokwabelana ngesondo.

Ukuze unciphise ezi mpawu, ugqirha wakho unokucebisa i-Estrogen Progesterone Hormone Therapy (EPT) , okanye unyango oludibeneyo, olubandakanya ukunika zombini i-estrogen kunye ne-progesterone kunye.

Ngaba i-progesterone ibangela ukutyeba?

Enyanisweni, i-progesterone ayibangeli ngokuthe ngqo ukutyeba. Ii-hormones zinokuchaphazela ngokubanzi ukutya kwakho kunye nobunzima bakho. Nangona kunjalo, ukunyuka okanye ukwehla kwe-progesterone yodwa akusoloko kuyimbangela yokutyeba.

Ngaba i-progesterone ikwenza uzive udiniwe?

Ewe, ukuba amanqanaba akho eprogesterone ehla, usenokuziva udiniwe.

Yintoni umahluko phakathi kweProgestin kunye neProgesterone?

I-Progestin luhlobo lwe-progesterone eyenziwe ngokwenziwa, oko kuthetha ukuba yenziwe kwilebhu. Oogqirha bayayisebenzisa ukuba umzimba wakho awuvelisi i-progesterone eyaneleyo. I-Progestin iza ngohlobo lweepilisi, iijeli zesini, iinaliti, kunye nezixhobo zangaphakathi kwesibeleko (ii-IUD). Ugqirha wakho unokukunika i-progestin ngezizathu ezilandelayo:

• Ukuthintela inzala.
• Unyango lokutshintshwa kweehomoni (HRT) .
• Ukopha okungaqhelekanga kwilungu lobufazi.
• Ukuba sexesheni ngendlela engaqhelekanga.
• Njengonyango lweentlobo ezithile zomhlaza.

I-progesterone kunye ne-estrogen zisebenza njani kunye?

Iprogesterone kunye ne-estrogen zifana nabahlobo ababini kwiqela leehomoni emzimbeni wakho. Zikunye, zilawula ezinye iinkqubo zomzimba, ezifana nokuya exesheni. Khawucinge nje, ukuba i-progesterone yakho iyancipha, i-estrogen iba namandla ngakumbi, kwaye iinkqubo zomzimba azilawulwa ngokufanelekileyo. Ukuba oko kuyenzeka, izinto ezinje ngezi zinokwenzeka:

• Ukuya exesheni okungaqhelekanga.
• Intlungu okanye ukuthamba kwamabele.
• Ukudakumba okanye ukutshintsha kweemvakalelo.
• Iingxaki zenyongo.
• I-libido ephantsi.

I-progesterone kunye ne-estrogen zisebenza kunye kunyango lokutshintshwa kweehomoni (HRT) ukunyanga iimpawu zokuya exesheni nakwezinye iipilisi zokulawula ukukhulelwa ukuthintela ukukhulelwa.

Uyazi njani ukuba udinga i-progesterone?

Ngugqirha kuphela onokumisela amanqanaba akho e-progesterone. Ukuba ufumana amabala okanye iintlungu ngexesha lokukhulelwa, okanye ukuba umjikelo wakho wokuya exesheni awuqhelekanga, qiniseka ukuba ubona ugqirha.

Ngaba unokunyusa ngokwendalo amanqanaba eprogesterone ngokutya?

Uphando ngale nto lusalinganiselwe, kodwa kuthiwa ukutya ukutya okuqulethe iivithamini ezithile kunokunceda ukugcina amanqanaba e-progesterone asempilweni. Ukutya okunjalo kuquka:

• Ukutya okunezinki : inyama yenkomo, intlanzi, iicashews, iitships, iilentils, amaqanda.
• Ukutya okuneVithamin C : Iziqhamo zeCitrus ezifana neeorenji kunye neelayimu, intlanzi, iipepile zetshili, amaqunube, ibroccoli.
• Ukutya okunevithamini B : iminqathe, ispinatshi, iiwalnuts, inkukhu kunye neturkey.
• Ukutya okune- magnesium : imifuno eluhlaza, amandongomane, imbewu, iimbotyi.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

I-progesterone yi-hormone ebaluleke kakhulu kumjikelo wakho wokuya exesheni nokukhulelwa. I-progesterone iyadingeka ukwakha ulwelo olusempilweni lwesibeleko olufunekayo ukuze iqanda elivundisiweyo, umbungu, okanye umbungu ukhule. Ukuba amanqanaba e-progesterone ehla ngexesha lokukhulelwa, iingxaki ezifana nokopha okanye ukuphuphuma kwesisu zinokwenzeka. Oogqirha banokukunika izongezo ze-progesterone ukunceda ukulawula umjikelo wakho wokuya exesheni, ukunciphisa iimpawu zokuya exesheni, okanye zokulawula ukuzala. Ngoko ke, ukuba unemibuzo malunga ne-progesterone okanye indima yayo emzimbeni wakho, qiniseka ukuba uthetha nogqirha wakho. Ngale ndlela, unokufumana iinkcukacha ezipheleleyo.