Ngaba kukho uvavanyo lwegazi olunokufumanisa ukudandatheka emva kokubeleka kwangethuba?

Ngaba uziva ulusizi, unesizungu, okanye uxhalabile emva kokuba nomntwana? Ngaba uziva ngathi ukruqukile yinto yonke? Ngaba ucaphuka zizinto ezincinci? Awuwedwa, malunga noomama abatsha omnye kwabasixhenxe bahlangabezana noku. Oku sikubiza ngokuba luxinzelelo lwasemva kokubeleka, okanye njengoko abantu abaninzi besazi, luxinzelelo lwasemva kokubeleka . Abantu abaninzi baneentloni okanye bayoyika ukuthetha ngale nto. Kodwa le yingongoma ebaluleke kakhulu ekufuneka ithethwe ngayo.

Kutheni i-Postpartum Depression inzima kangaka?

Ngamafutshane, i-Postpartum Depression yeyona ngxaki ixhaphakileyo eyenzeka emva kokubeleka. Ayisiyonto nje incinci ebuhlungu. Yimeko yokudakumba okukhulu kunye nokuxhalaba okugqithisileyo. Oku kwenza kube nzima kakhulu ukusondelana nosana lwakho olusandul' ukuzalwa. Ngamanye amaxesha, iingcinga zokuzenzakalisa zinokuvela.

Khawucinge nje, linani elincinci kakhulu labasetyhini abaphethwe yile meko abafuna ingcebiso kagqirha. Amaxesha amaninzi, iintloni zoluntu, uloyiko lokuba abantu baza kucinga ntoni, kunye nokungazi ngale nto kubangela ukulibaziseka ekufuneni unyango. Oku kunokuba nemiphumo yexesha elide kungekuphela nje kumama, kodwa nakumntwana.

Ithemba elitsha ngekamva: Ngaba oku kungabonwa kwangaphambili ngovavanyo lwegazi?

Iindaba ezimnandi zezokuba izazinzulu zisebenza kuvavanyo olulula lwegazi olunokuqikelela imeko ngaphambi kokuba kuvele iimpawu. Oku kuyathembisa ngokwenene. Kuba ngoko sinokuthatha amanyathelo okuthintela isifo ngaphambi kokuba sikhule, endaweni yokusinyanga emva kokuba sikhule .

Uphando kwiminyaka elishumi edlulileyo luye lwavula indlela yoku. Izazinzulu zifumene iimpawu ezikhethekileyo kwi-DNA yethu, ezibizwa ngokuba yi -epigenetic biomarkers . Ezi zizibonakaliso zotshintsho kwindlela esebenza ngayo i-genes yethu. Ngokusebenzisa ezi, kunokwenzeka ukuqikelela ukuba uxinzelelo lwasemva kokubeleka luya kuvela ngokuchaneka malunga ne-80% kwasekuqaleni kwekota yesithathu yokukhulelwa.

Into ekhethekileyo ngolu vavanyo kukuba lunokuqikelela ukuba abafazi ababenexinzelelo kwixesha elidlulileyo, kunye nabafazi abangakhange babonise zimpawu ngelo xesha, baya kuba nale meko. Ukuba olu phando luphumelele kwaye luphuma njengovavanyo lwegazi oluqhelekileyo, oomama abasengozini enkulu banokufuna unyango ngaphambi kokuba kuvele iimpawu.

Uvavanyo olufana nolu lunokunceda ekupheliseni ihlazo kunye nokugxekwa okujikeleze le meko. Kuba xa uvavanyo lwegazi lubonakalisa ukuba lubangelwa yimbangela yebhayoloji, abantu bayaqonda ukuba esi sisifo ekufuneka sinyangwe, hayi isiphene okanye ubuthathaka.

Ziziphi iindlela zonyango ezikhoyo ngoku?

Uxinzelelo lwasemva kokubeleka ludla ngokuphathwa ngokudibanisa amayeza kunye nonyango lwengqondo. Uphando lubonisa ukuba le meko inokwenzeka ngeendlela ezimbini eziphambili.

Ulwazi oluthe kratya malunga neendlela zonyango

• Amayeza: Ukuba unembali yeengxaki zempilo yengqondo, thetha nogqirha wakho malunga namayeza akhuselekileyo ukuwasebenzisa ngexesha lokukhulelwa. Kwiimeko ezininzi, amayeza anjenge-'citalopram' (Celexa), 'escitalopram' (Lexapro), kunye ne-'sertraline' (Zoloft) athathwa njengakhuselekileyo. Kutshanje, kukho neyeza elibizwa ngokuba yi-'zuranolone' (Zurzuvae) elivunyiweyo ngokukodwa kwi-postpartum depression. Eli chiza liqulathe uhlobo lwe-hormone olunceda ekulawuleni imeko yeemvakalelo.

• Unyango lwengqondo: Ngamafutshane, lunyango lokuthetha. Ngokukodwa, iindlela ezifana neCognitive Behavioral Therapy (CBT) zinokukunceda ufunde amandla engqondo owadingayo ukuze ujongane neli xesha linzima, indlela yokuchonga iingcinga ezimbi, kunye nendlela yokuzitshintsha.

Ungayinciphisa njani ingozi yokudandatheka emva kokubeletha?

Eyona nto inceda kakhulu koku yinto enzima kumama omtsha ukuyifumana: ukulala .

Uphando lubonise ukuba ukuphazamiseka kokulala kwandisa umngcipheko wokudakumba emva kokuzalwa. Ukuba kunokwenzeka, ukulala iiyure ezi-4 okanye ezi-5 ngaphandle kokuphazanyiswa ubusuku ngabunye kunokunceda kakhulu ekuthinteleni iimpawu.

Siyazi ukuba akulula ukwenza oku nosana olusandul’ ukuzalwa, kodwa kufuneka sizame.

• Cela uncedo kusapho lwakho: Umyeni wakho, umama, udadewenu, okanye umamazala wakho angamncedisa ukumnika ukutya ebusuku kube kanye okanye kube kabini. Ungalala kancinci ngelo xesha. Intetho ethi "kufuneka ilali ukukhulisa umntwana" ibaluleke kakhulu apha. Musa ukuba namahloni okucela uncedo.
• Yenza isicwangciso: Ukuze uthintele okanye unyange le meko, yenza isicwangciso kwangaphambili. Cinga kwangaphambili malunga nokuba ngubani onokukunceda, ngubani oza kuthetha naye ukuba uneengxaki, kunye nendlela yokudibana nogqirha.
• Indawo ohlala kuyo kunye nenkxaso yakho: Inkxaso yosapho lwakho kunye nendawo ohlala kuyo ibaluleke kakhulu ekulweni nale meko. Kungcono ukuthatha amanyathelo ngaphambi kokuba iimpawu zibe mandundu.

Ukuba uhlangabezana nezi mpawu, nceda uqiniseke ukuba uthetha nogqirha wakho ngazo. Ukuba kuyimfuneko, angakuthumela kwingcali yezempilo yengqondo. Khumbula, ukufuna uncedo luphawu lwamandla.