Intlungu oyivayo xa ubanjwe ngumkhuhlane ayinyamezeleki, akunjalo? Umzimba wakho uyaqaqamba, unomkhuhlane, ukhohlela rhoqo, impumlo yakho ivalekile kwaye awukwazi ukuphefumla... Ngamaxesha anje, uninzi lwethu siqhele ukuya kwikhemesti sicele "iyeza elifanelekileyo lomkhuhlane". Kodwa ngaba wakha wacinga ngento ekwipilisi enye okanye i-capsule, kwaye kufuneka silumke kangakanani xa siyisebenzisa? Ngoko ke, namhlanje siza kuthetha ngamayeza owaselayo, kanye njengokuba ubuya kuxelela umhlobo.
Know your body mass index (BMI) and weight classification
Yintoni kanye kanye ekweli yeza?
Iipilisi/iikhaphu esizithenga rhoqo kwikhemesti njenge "iyeza lomkhuhlane" ziqulathe indibaniselwano yeentlobo ezintathu eziphambili zamayeza. Ezi yiAcetaminophen, iDextromethorphan, kunye nePseudoephedrine. Makhe sibone ukuba kwenzeka ntoni ngesinye kwezi.
- I-Acetaminophen: Eli liyeza elinciphisa iintlungu nomkhuhlane emzimbeni wethu. I-Paracetamol, esiyaziyo sonke, kunye nePanadol nazo zezo hlobo lweyeza.
- I-Dextromethorphan: Le isetyenziselwa ukulawula ukukhwehlela. Ngokuchanekileyo, le yindlela yokunciphisa ukukhwehlela.
- I-Pseudoephedrine: Le yi-decongestant enciphisa ukuxinana kwempumlo kunye nokukhupha amanzi empumlweni. Isebenza ngokuxinanisa imithambo yegazi emincinci engaphakathi empumlweni, nto leyo enceda ekunciphiseni ukuxinana kwempumlo nokwenza kube lula ukuphefumla.
Into ebalulekileyo kukuba eli yeza lilawula iimpawu kuphela. Alibulali intsholongwane ebangele umkhuhlane. Kufuneka linyangwe yinkqubo yomzimba wethu yokuzikhusela.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise eli yeza, kubalulekile ukwazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, kuba ezinye zezithako ezikweli yeza zinokudibana nezi meko.
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
| Isifo sesifuba |
| Isifo seswekile |
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu |
| Isifo sesibindi |
| Isifo se-thyroid |
| Ubunzima bokuchama (umz., ingxaki yeprostate) |
| Ukuba usela rhoqo |
| Ukuba ukhe wathatha i-MAOI antidepressant (umz. iCarbex, iMarplan, iNardil) kwiintsuku ezili-14 ezidlulileyo |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa |
| Ukuba ukhe waba ne-allergy kule mithi okanye nakweyiphi na enye iyeza okanye ukutya. |
Ndingayisebenzisa njani le yeza?
Xa usebenzisa amayeza, kubaluleke kakhulu ukulandela imiyalelo ekwileyibhile yamayeza.
- Ginya ipilisi okanye ikhaphu yonke ngeglasi yamanzi. Ungaze uyiqhekeze, uyityumze, okanye uyihlafune.
- Sela idosi emiselweyo ngexesha elimiselweyo. Musa ukuthatha ngaphezu koko ugqirha akucebisileyo.
- Ukuba eli yeza linikwa abantwana abangaphantsi kweminyaka eli-12 ubudala, kubalulekile ukufuna iingcebiso kugqirha wabantwana.
- Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ukugqithisa amayeza: Ukuba ngengozi usele amayeza amaninzi, nokuba awunazo iimpawu, kunokuba yingozi kakhulu. Ngoko ke yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo .
Ngaba oku kungadibana namanye amayeza?
Ewe, ngokuqinisekileyo. Eli yeza linokusebenzisana namanye amayeza. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Musa ukuthatha eli yeza kunye namanye amayeza. | |
|---|---|
| Amayeza okudakumba e-MAOI (umz. iCarbex, iMarplan, iNardil, iParnate) | Musa ukusebenzisa eli yeza lomkhuhlane kangangeentsuku ezili-14 emva kokuba uyekile. |
| Amayeza okuvuselela | Umzekelo: i-dextroamphetamine |
| Ingasebenzisana nala mayeza. | |
Utywala, amayeza oxinzelelo lwegazi, amayeza entliziyo (umz. i-nitroglycerin), amayeza engqondo, amanye amayeza okukhwehlela, umkhuhlane, amayeza okungezwani komzimba, kunye nawo nawaphi na amanye amayeza ane-acetaminophen (i-Paracetamol). | |
Olu luhlu aluphelelanga, ngoko xelela ugqirha wakho malunga nayo yonke imithi, iivithamini, kwanamayeza esintu owasebenzisayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, bonana nogqirha.
- Xelela ugqirha wakho ukuba intlungu, impumlo evalekileyo, okanye ukukhwehlela kuhlala ixesha elingaphezu kweentsuku ezisi-7 .
- Ukuba umkhuhlane uyaqhubeka kangangeentsuku ezingaphezu kwe-3 okanye ukuba umkhuhlane uba mandundu, funa ingcebiso kagqirha.
- Ukuba ufumana irhashalala okanye intloko ebuhlungu kunye nokukhwehlela kwakho, yazisa ugqirha wakho.
Kubaluleke kakhulu: Ngenxa yokuba eli yeza line-acetaminophen,Musa ukuthatha naliphi na elinye iyeza eline-acetaminophen (njengeParacetamol/Panadol) kunye neli yeza. Ukwenza njalo kunokubangela ukuba i-acetaminophen igqithise kakhulu. Oku kunokubangela umonakalo omkhulu, onokuba yingozi ebomini, kwisibindi sakho. Ngoko ke, funda ilebheli ngononophelo ngaphambi kokuba usebenzise naliphi na iyeza. Ukuba unamathandabuzo, buza ugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso | Intlungu yesifuba, ukuxinana |
| Ukubetha kwentliziyo okukhawulezayo, okungahambelaniyo | Ukudinwa, ukungazinzi okukhulu, ukungalali kakuhle |
| Ubunzima bokuchama okanye utshintsho kubungakanani bomchamo owuvelisayo | Ukutyheli kolusu okanye amehlo (i-Jaundice) |
| Ukutyumza okanye ukopha okungaqhelekanga | Ukuziva udiniwe okanye ubuthathaka ngokungaqhelekanga |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukozela | Umlomo namehlo omileyo |
| Umnqweno wokutya | Ukuphazamiseka kwesisu |
Umyalezo Wokuya Ekhaya
- Eli yeza lilawula kuphela iimpawu zomkhuhlane oqhelekileyo (umkhuhlane, ukukhwehlela, iintlungu). Alibulali intsholongwane ebangela esi sifo.
- Xa usebenzisa eli yeza, musa ukusebenzisa elinye iyeza eline-acetaminophen (iParacetamol/iPanadol) ngaxeshanye. Linokubangela umonakalo kwisibindi.
- Xelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba ngempazamo usele amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, nokuba awunazo iimpawu.
- Ukuba iimpawu aziphucuki emva kweentsuku ezisi-7 okanye ukuba umkhuhlane uyaqhubeka iintsuku ezingaphezu kwe-3, qiniseka ukuba ubona ugqirha.
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