Ngaba nawe uneengxaki ezifana nokubola kwamazinyo, okanye amazinyo aphelelwa ngamandla xa usitya i-ayisikhrim okanye usela amanzi abandayo? Ezi zizinto ezicaphukisayo kakhulu, akunjalo? Ngoko ke ugqirha wakho usenokuba ukuxelele ukuba usebenzise i-mouthwash ekhethekileyo yolu hlobo lwesi sifo. Sithetha ngenye yezo namhlanje. Oku kubizwa ngokuba yi-Acidulated Phosphate Fluoride.
Yintoni le acidulated phosphate fluoride (APF)?
Ngamafutshane, le ayisiyonto eqhelekileyo yokuhlamba umlomo oyithengayo evenkileni. Le yimithi ebhalwe ngugqirha. Umsebenzi wayo ophambili kukuthintela ukubola kwamazinyo nokunciphisa ukuvaleka kwamazinyo neentsini zakho.
Oku kuquka iminerali ebizwa ngokuba yi-fluoride . Njengokuba sifuna i-calcium ukuqinisa amathambo ethu, i-fluoride ibaluleke kakhulu ekuqiniseni amazinyo ethu, ekukhuseleni i-enamel yethu, nasekuthinteleni ukubola. La manzi ezonyango asebenza ngokubonelela ngokuthe ngqo nge-fluoride efunekayo emazinyweni ethu, ewaqinisa.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ngoko ke, ukuba kukho nayiphi na kwezi zilandelayo echaphazela wena, qiniseka ukuba uyamxelela ugqirha wakho.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Ukuba unezigqubuthelo zamazinyo okanye ezinye izigqubuthelo zamazinyo ezenziwe nge-porcelain okanye nge-ceramic. | I-asidi yale yeza ngamanye amaxesha inokonakalisa ezo zinto, ngoko ke kubalulekile ukwazisa ugqirha ngayo. |
| Ukuba une-allergy kwi-fluoride okanye kwamanye amayeza, ukutya, izithinteli, okanye iidayi. | Oku kubalulekile ukuze kuthintelwe umngcipheko we-allergy. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. | Kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza ngexesha lokukhulelwa nokuncancisa. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukuyisebenzisa kanye njengoko ugqirha wakho ekucebisa. Nazi iindlela ekufuneka uzilandele.
1. Okokuqala, hlamba amazinyo akho: Hlamba amazinyo akho kakuhle usebenzisa i-toothpaste yakho eqhelekileyo uze uhlambe umlomo wakho.
2. Linganisa idosi echanekileyo: Ngokwesiqhelo, ugqirha uya kukuxelela ukuba usebenzise iimililitha ezili-10 (10mL). Linganisa loo mthamo usebenzisa indebe yokulinganisa eza neyeza.
3. Hlamba umlomo wakho umzuzu: Thatha isixa esilinganisiweyo seyeza uze usijikeleze umlomo wakho umzuzu omnye , usijikeleze umlomo wakho wonke, kuquka naphakathi kwamazinyo akho.
4. Ukutshica: Emva komzuzu, khupha onke amanzi anonyango emlonyeni wakho.
5. Linda imizuzu engama-30: Emva kokuhlamba umlomo wakho, ungatyi, ungaseli, okanye ungahlambi umlomo wakho ngamanzi kwakhona ubuncinane imizuzu engama-30 . Kulapho uya kufumana khona iziphumo ezilungileyo kwiyeza.
Kubaluleke kakhulu: Musa ukuyiginya le nto! Khumbula, le ayisiyonto yokusela, yinto yokuhlamba umlomo wakho.
Idla ngokusetyenziswa kube kanye ngemini, kwaye kungcono ukuyenza ebusuku ngaphambi kokuba ulale.
Lumka xa unika abantwana abancinci.
Ngamanye amaxesha oogqirha bayalicebisa eli yeza kubantwana abangaphezu kweminyaka emi-6 ubudala. Nangona kunjalo, ukuba uyalisebenzisa, ngokuqinisekileyo kufuneka ulisebenzise phantsi kweliso labazali bakho . Qinisekisa ukuba umfundisa ngokucacileyo umntwana wakho indlela yokulifaka emlonyeni wakhe aze alitshice, ngaphandle kokuliginya.
Iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa iyeza
Njengayo nayiphi na imithi, le inokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Kubalulekile ukwazi ukuba zeziphi.
| Yazisa ugqirha wakho ngoko nangoko. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukutshintsha kombala wamazinyo | Amabala angaqhelekanga okanye ukutshintsha kombala wamazinyo. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Ezinye iziphumo ezincinci | Ukungagayi kakuhle okanye urhudo, intloko ebuhlungu, ukuqaqamba okuncinci emlonyeni okanye emqaleni, isicaphucaphu. |
Ingqalelo: Ukuba ngempazamo uginye kakhulu eli yeza, qhagamshelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Ukusebenzisa umthamo ongaphezulu komlinganiselo ocetyiswayo wemihla ngemihla kunokonakalisa kwaye kutshintshe umbala we-enamel yezinyo.
Ezinye izinto ezimbalwa ekufuneka uzazi
- Ukuba uphoswe yidosi: Ukuba ulibele ukusela eli yeza ngenye imini, lithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo njengesiqhelo. Ungaze uthathe idosi ephindwe kabini.
- Ezinye iimveliso zamazinyo: Buza ugqirha wakho ngaphambi kokuba usebenzise ezinye iimveliso zamazinyo ezikhethekileyo ngelixa usebenzisa eli yeza.
- Indawo yokugcina: Gcina eli yeza kude nabantwana nezilwanyana zasekhaya. Kungcono ukuligcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Lahla naliphi na iyeza eliphelelwe lixesha.
Nangona eli yeza linokukunceda ekukhuseleni amazinyo akho, kubalulekile ukuqhubeka nokugcina imikhwa emihle yococeko lwamazinyo. Oko kuthetha ukuxubha amazinyo akho yonke imihla, kunye nokutyelela ugqirha wamazinyo ngexesha elifanelekileyo ukuze ahlolwe.
Umyalezo Wokuya Ekhaya
- Le yindlela yokuhlamba umlomo ecetyiswa ngugqirha, ayisiyondlela eqhelekileyo. Yisebenzise kuphela xa ucetyisiwe ngugqirha.
- Ungaze uyiginye le nto. Hlamba umlomo wakho rhoqo ngaphambi kokuba uyitshice. Jonga abantwana, ingakumbi xa ubanika le nto.
- Kuphephe ukutya okanye ukusela imizuzu engama-30 emva kokusebenzisa.
- Xelela ugqirha wakho ukuba unayo nayiphi na i-allergies, ukhulelwe, uncancisa, okanye unamazinyo okufakelwa e-porcelain/ceramic.
- Ukuba iginywe ngempazamo okanye isetyenziswe ngokugqithisileyo, fowunela iNational Poisons Information Center ngoko nangoko okanye uye kwi -ETU .
- Ukuba ubona naziphi na iimpawu zokunganyamezelani okanye utshintsho kumbala wamazinyo akho, yazisa ugqirha wakho ngoko nangoko.
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