Ngaba usoloko uneengxaki ze-sinus? Zama la manyathelo mathandathu alula!

Kuqhelekile ukuba impumlo evalekileyo, intloko enzima, kunye nentlungu yobuso xa unomkhuhlane, okanye kwabanye abantu , ii-allergies zexesha elithile. Kodwa ukuba uyazi ukuba yintoni ebangela oku kunye nento omawuyenze, ungayisusa le ngxaki kwaye uphefumle kancinci kwakhona. Masithethe ngale nto ngokulula.

1. Okokuqala, masifumanise ukuba kutheni unezi ngxaki.

Abanye abantu banokuba neengxaki ze-sinus kunabanye. Mhlawumbi imingxunya engaphakathi kwempumlo yakho ekhokelela kwimingxuma ye-sinus yakho incinci kancinci ukususela ekuzalweni. Okanye mhlawumbi une- septum ephambukile . Ngamanye amaxesha, kukho ukukhula ngaphakathi kwempumlo yakho, okubizwa ngokuba yi-"Nasal Polyps," okunokwenza nokuthintela ukuhamba kwencindi.

Nokuba siyintoni na isizathu, eyona nto ibalulekileyo kukugcina imibhobho yempumlo ivulekile kwaye ingavalwanga. Kulapho kuphela apho imibhobho eqokelelene ngaphakathi inokuthi iphume ngokufanelekileyo.

Ngoko ke zithini ezi sinuses?

Ngamafutshane, ii-sinuses yinkqubo yemingxuma ngaphakathi kwamathambo ekhakhayi lethu . Zidibene. Eyona mingxuma mikhulu kule imalunga ne-intshi ububanzi, kwaye eminye mincinci kakhulu.

• Emva kwamathambo akho kukho imingxunya emikhulu yeesinus , ebizwa ngokuba zii-maxillary sinuses .
• Embindini webunzi, ngaphezulu kwamashiya, kukho ii-sinuses zangaphambili.
• Phakathi kwamehlo kukho `(ii-ethmoid sinuses)`.
• Ngaphakathi nangasemva kwempumlo kukho ii-sinuses ze-sphenoid.

Ezi ngxunya zigqunywe yi-membrane epinki nethambileyo ebizwa ngokuba yi-`(mucosa)`. Ngokwesiqhelo, ezi ngxunya ze-sinus zigqunywe kuphela ngumaleko omncinci we-mucus, oko kuthetha ukuba azinanto uninzi lwexesha. Uninzi lwezi ngxunya zivulekela empumlweni ngepaseji encinci ebizwa ngokuba yi-`(middle meatus)`.

2. Kubaluleke kakhulu ukugcina umswakama.

Ukuba indawo esihlala kuyo yomile, ingakumbi kumagumbi e-AC okanye kumazwe anezifudumezi, lo moya womileyo womisa ii-membranes ezithambileyo ngaphakathi kwempumlo. Kwenzeka ntoni xa oku kusenzeka? I-mucus engaphakathi kwempumlo iyoma, ityebe, kwaye ivale impumlo ngokulula. Isiphumo yintlungu kunye noxinzelelo.

Eyona ndlela ilungileyo yokwenza oku kukusebenzisa isixhobo sokufaka umswakama, isixhobo esongeza umswakama emoyeni, kwigumbi lakho lokulala.

3. Coca ingaphakathi lempumlo kakuhle.

Kulungile kakhulu ukusebenzisa isisombululo se-saline ukususa izinto ezibangela i-allergen, uthuli, ukungcola, kunye ne-mucus engafunekiyo ngaphakathi kwempumlo. Ungasebenzisa i-saline nasal spray onokuyithenga kwikhemesti.

Okanye, ungenza la manzi anetyuwa ekhaya uze uhlambe impumlo yakho usebenzisa isixhobo esifana ne-"Neti pot." Oku kufana neti encinci.

Indlela yokwenza amanzi anetyuwa ekhaya:

Xuba iitisipuni ezi-3 zetyuwa yokugalela okanye yokugalela (ngaphandle kwe-iodine okanye izithinteli zokuthintela ukubola) kunye netisipuni e-1 yesoda yokubhaka kunye uze uyigcine kwibhotile ecocekileyo, engangeni moya. Xa usebenzisa, thatha ithisipuni yalo mxube uze uyifake kwikomityi (malunga ne-240 ml) yamanzi abilayo ngaphambili okanye `(anyibilikisiweyo/angenazintsholongwane)` uze uwanyibilikise kakuhle. (Musa ukusebenzisa amanzi aqhelekileyo empompini).

Faka lo mxube kwi-`(Neti pot)` ecocekileyo uze ugobe intloko yakho malunga nama-45 degrees phezu kwesinki. Ngoku beka umlomo we-`(Neti pot)` empumlweni engentla uze uthele amanzi. Emva koko amanzi aza kuphuma kwenye impumlo. Emva koko vuthela impumlo yakho ngokuphindaphindiweyo ukuze ususe amanzi aseleyo. Yenza okufanayo nakwelinye icala.

4. Iindlela zokuvula iindlela ezivaliweyo

• Izinto ezifudumeleyo zokucinezela: Nciphisa ilaphu elicocekileyo emanzini afudumeleyo, ulihluze, uze ulibeke ebusweni bakho izihlandlo ezininzi ngemini. Oku kuya kunceda ukuvula imingxunya yakho yeesinus.
• Umphuphu wempumlo yakho: Ukumphuphuza impumlo yakho kabini ukuya kane ngemini kunokunceda ukugcina umswakama ngaphakathi kwempumlo yakho. Indlela elula yokwenza oku kukuvala ucango lwegumbi lokuhlambela, uvule ishawa eshushu, uze uhlale kwindawo enomphunga okwethutyana.
• Sela amanzi amaninzi: Sela amanzi amaninzi kunye nolwelo imini yonke. Oku kuya kunceda ukunciphisa umhluzi emzimbeni wakho nasempumlweni, okwenza kube lula ukuwukhupha.

5. Indawo ohlala kuyo nayo iyakuchaphazela, yigcine icocekile.

Izinto ezisemoyeni ezikungqongileyo – ezifana nongcoliseko lomoya, umsi wecuba, iimveliso zokucoca, kunye nezitshizi zeenwele – zingenza iingxaki zakho ze-sinus zibe mandundu.

Ukuba uyatshaya, eli lixesha elifanelekileyo lokuyeka. Hlala kude neendawo apho abanye abantu batshaya khona. Hlala endlwini kangangoko unako ngeentsuku apho umoya ungcoliseke kakhulu.

Abanye abantu bafaka isihluzo esithi ``(HEPA)`` kwigumbi labo lokulala. Oku kunokususa izinto ezibangela i-allergy ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana zasekhaya emoyeni. Nangona kunjalo, oku akusebenzi kuwo wonke umntu. Ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies, thetha nogqirha wakho malunga nokuba olu hlobo lwesihluzo lukulungele na.

6. Masifumane isiqabu ngokusebenzisa amayeza.

Ngamanye amaxesha, ukongeza kwezi zinto, amayeza nawo ayafuneka. Nangona kunjalo, kukhuselekile ukuwasebenzisa phantsi kwengcebiso kagqirha.

Ukuba akukho nanye kwezi zinto ikuncedayo, ugqirha wakho uza kukuthumela kwingcali, ugqirha wendlebe , impumlo, nomqala (ENT). Kusenokufuneka wenze utyando oluncinci ukuze kususwe naziphi na iziqwenga okanye ezinye izinto ezithintelayo empumlweni yakho.