Ngaba umntwana wakho akanakuhlala kwindawo enye? Akuba eqalile umsebenzi, akawugqibi? Okanye ngaba wena, njengomntu omdala, unengxaki yokuhlela umsebenzi wakho nokuhlala ugxile? Unobangela wezinto ezinjalo usenokuba yingxaki yokungakwazi ukuqwalasela izinto ezininzi, okanye i-ADHD. Xa uninzi lwabantu lucinga nge-ADHD, lucinga kuphela ngamayeza. Kodwa kukho izinto ezilula kakhulu, kodwa eziluncedo kakhulu esinokuzongeza ebomini bethu ngaphandle kwamayeza. Makhe sithethe ngaloo nto namhlanje.
Singenza ntoni ukunceda abantwana abane-ADHD?
Abantwana abane-ADHD badinga uncedo oluncinci lokulungisa ubomi babo. Endaweni yokubagxeka, kubalulekile ukudala imeko-bume ebaxhasayo. Ungazama nezi ndlela.
Eyona nto ibalulekileyo kukunyamezela. Olu tshintsho alwenzeki ngequbuliso. Xa usenza ezi zinto kunye nomntwana wakho, ngothando, unokubona iziphumo.
Masicwangcise usuku (masenze inkqubo)
Kunceda kakhulu abantwana abane- ADHD ukuba nenkqubo eqhelekileyo. Yenza ishedyuli ecacileyo equka izinto ezifana nokuba baqale nini usuku, batye nini, benze nini umsebenzi wesikolo, badlale nini, kwaye balale nini. Beka le shedyuli kwindawo apho umntwana wakho anokuyibona khona, umzekelo eludongeni kwigumbi lakhe. Ukuba kunokwenzeka, yenza ibe nomtsalane ngakumbi ngokuzoba imifanekiso. Xa ucwangcisa usuku lwakho ngale ndlela, umntwana wakho uya kuba nombono ocacileyo wento amakayenze ngokulandelayo. Oku kuya kumnceda ukuba angabi naxhala kangako.
Masenze indawo ethile yento yonke.
"Ziphi izihlangu zakho, nyana?" "Uyibeke phi ibhegi yakho yesikolo, ntombi yam?" Ngaba uhlala uzibuza imibuzo efana nale? Ukugcina izinto zihlelekile kunokuba ngumceli mngeni kubantwana abane-ADHD. Isisombululo esilungileyo kukudala indawo ethile yento yonke .
- Ibhegi yesikolo: Yenza indawo ekhethiweyo yokubeka ibhegi yakho xa ufika ekhaya.
- Iimpahla : Yenza ibhaskithi eyahlukileyo yeempahla ezisetyenzisiweyo kunye nendawo eyahlukileyo kwikhabhathi yeempahla ezihlanjiweyo.
- Izinto zokudlala: Lungisa iibhokisi oza kuzibeka ecaleni xa ugqibile ukudlala.
Yenzani ezi zinto kunye nomntwana wenu, nize nizenze ngovuyo. Ngoko ke akuyi kuba yingxaki kuye.
| Icebo | Ungayenza njani le nto ngokoqobo? (Ungayenza njani ngokoqobo) |
|---|---|
| Ukudala inkqubo yemihla ngemihla | Yenza ishedyuli equka imisebenzi ukususela ngexesha lokuvuka kwakho ukuya kwixesha lokulala, uze uyibeke kwindawo apho umntwana wakho anokuyibona khona. |
| Ukuba yonke into icwangcisiwe | Nceda umntwana wakho abe nendawo ethile yento yonke, njengeebhegi zesikolo, izihlangu, iimpahla, kunye nezinto zokudlala, uze uzibuyisele kwiindawo zazo emva kokusebenzisa. |
| Imithetho ecacileyo kunye nezikhuthazo | Yenza imithetho elula umntwana wakho anokuyiqonda. Mncome xa elandela imithetho, kwaye umnike umvuzo omncinci (umz., itshati yeenkwenkwezi). |
| Unyango lweDijithali | Thetha nogqirha wakho ngezinto ezifana ne -EndeavorRx , umdlalo wevidiyo oyilwe ngokukodwa, ovunyiweyo ngugqirha onceda ukuphucula ukusebenza kwengqondo kubantwana abaneminyaka esi-8 ukuya kweli-12. |
Imithetho ecacileyo kunye nezikhuthazo
Abantwana abane -ADHD bafuna imithetho ecacileyo nehambelanayo. Kodwa le mithetho kufuneka ibe lula kubo ukuyiqonda nokuyilandela. Eyona nto ibalulekileyo kukuba umntwana abancome xa belandela imithetho. Bakhuthaze ngegama elilula elifana nelithi, "Nyana, wenze umsebenzi wakho wesikolo ngexesha namhlanje, kulungile oko." Abanye abantu basebenzisa izinto ezifana 'neTshathi yeNkwenkwezi.' Xa umntwana esenza into kakuhle, ubeka inkwenkwezi kwitshathi, kwaye xa eqokelela iinkwenkwezi ezaneleyo, unika isipho esincinci. Olu hlobo lwento lwenza umntwana abe nomdla ngakumbi wokwenza izinto ezilungileyo.
Yintoni enokwenziwa ngabantu abadala ukuba bane-ADHD?
I-ADHD ayisiyongxaki yobuntwana nje kuphela. Abantu abadala abaninzi bajongene nemingeni yale meko. Kunokuba nzima ukuhlala ugxile kwaye ucwangcisekile emsebenzini, ekhaya, nakwiindawo zokunxibelelana nabantu. Kodwa zininzi izinto abantu abadala abanokuzenza ngaphandle kwamayeza.
| Unyango/Ungenelelo | Yintoni eyenzayo? (Yenza ntoni?) |
|---|---|
| Unyango lweNgqondo kunye nokuziphatha (CBT) | Ikunceda ukuba ubone kwaye utshintshe iindlela zokucinga ezimbi ezifana nokuthi 'Andinakukwenza oku' kunye nokuthi 'Andisoze ndiphumelele'. Oku kubaluleke kakhulu ekukhuliseni ukuzithemba. |
| Uqeqesho loLawulo lokuphumla noxinzelelo | Inceda ekunciphiseni ixhala kunye noxinzelelo oluza ne-ADHD. Izinto ezifana nokuzilolonga ngokuphefumla nzulu kunye neendlela zokucamngca zenziwa phantsi kwale ndlela. |
| Uqeqesho Lokuziphatha | Ifundisa amaqhinga asebenzayo okuhlela nokugcina izinto zihlelekile ekhaya nasemsebenzini. Oku kuquka izinto ezifana nendlela yokusebenzisa idayari kunye nendlela yokwenza uluhlu lwezinto ekufuneka zenziwe. |
| Uqeqesho lomsebenzi | Inkxaso ekhethekileyo inikezelwa ukunceda abasebenzi ukuba bajongane neengxaki zomsebenzi, balondoloze ubudlelwane obuhle nabalingane babo, kwaye bonyuse ukusebenza kakuhle. |
| Imfundo yoSapho kunye noNyango | Asingomntu one-ADHD kuphela, kodwa nosapho lunikwa ukuqonda ngale meko. Ngale ndlela, sifumana inkxaso yosapho kwaye sibabonisa indlela yokujongana nalo mceli mngeni kunye. |
Kutheni kubalulekile ukubona ugqirha?
Konke oku kuluncedo kakhulu ekulawuleni i-ADHD. Kodwa...Eyona nto ibalulekileyo kukubona ugqirha ofanelekileyo ukuba ukrokrela ukuba wena okanye umntwana wakho unale mpawu.
Isizathu kukuba kukho ezinye iimeko ezinokubangela iimpawu ezifana ne-ADHD. Ngoko ke, ngugqirha kuphela onokufumanisa ukuba yi-ADHD okanye yingxaki enye. Uza kukuhlola wena okanye umntwana wakho, akuthumele kwiingcali ukuba kuyimfuneko, aze akunike isicwangciso sonyango esifanelekileyo. Mhlawumbi amayeza anokufuneka, mhlawumbi unyango lokuziphatha olukhankanyiweyo apha ngasentla lunokwanela, okanye indibaniselwano yazo zombini inokufuneka. Eso sigqibo sixhomekeke kugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yezonyango echaphazela ingqalelo, ukusebenza ngokugqithisileyo, kunye nokungakhathali. Ayizizo kuphela amayeza, kodwa nonyango olungelulo olusebenzisa amayeza lubaluleke kakhulu kule nto.
- Ukuba abantwana bane-ADHD , inkqubo eqhelekileyo, indawo yokusebenza ehlelekileyo, kunye nemithetho ecacileyo inokubanceda kakhulu.
- Unyango lokuziphatha olusebenzisa ingqondo (i-CBT), kunye neendlela zokulawula uxinzelelo kunye noqeqesho oluqhelekileyo, ziluncedo kakhulu ekulawuleni i-ADHD kubantu abadala.
- Ezi ndlela zingasetyenziswa kunye namayeza amiselwe ngugqirha, ukuba kuyimfuneko.
- Ukuba ukrokrela ukuba une-ADHD, ungaqashi , kodwa qiniseka ukuba ubonana nogqirha wakho ukuze ufumane uxilongo oluchanekileyo kunye nesicwangciso sonyango.
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