Xa sisiva igama elithi ADHD, uninzi lwethu lucinga ngomntwana okrwada nongalawulekiyo. Kodwa ubusazi na ukuba le meko, ebizwa ngokuba yi -Attention Deficit Hyperactivity Disorder, inokuchaphazela nabantu abadala? Uphando lwakutshanje lufumanise into eyoyikisa abantu abaninzi. Kukuba ixesha lokuphila kwabantu abane-ADHD, oko kukuthi, ixesha abaliphilayo, lisenokuba lifutshane kancinci kunelabanye. Oku kunokuvakala kusoyikisa, kodwa ungakhathazeki. Masicacise ngale nto.
Luthini olu phononongo lutsha?
Uphononongo olutsha olwenziwe e-United Kingdom lubonisa ukuba abantu abafunyaniswe bene-ADHD banokuba nexesha elifutshane kakhulu lokuphila kunabo bangenayo le meko.
Ngamafutshane, ngokutsho kolu phononongo:
- Ubomi bendoda ene-ADHD bunokuncipha ngeminyaka esi-7 .
- Ibhinqa eline-ADHD linokuncipha malunga neminyaka eli-9 ubudala .
Kodwa eli ayiloxabiso limiselweyo. Kukho ukungaqiniseki okuthile koku. Oko kukuthi, kumadoda, oku kwehla kungaba phakathi kweminyaka eyi-4.5 ukuya kweyi-9, kwaye kubafazi, kungaba phakathi kweminyaka eyi-6.5 ukuya kweyi-11.
Unjingalwazi owenze olu phando uthi, "Kuyadabukisa ngokwenene ukuba abanye abantu abadala abane-ADHD baphila ubomi obufutshane kunokuba babefanele ukuba njalo. Abantu abane-ADHD banamandla amaninzi, kwaye ngenkxaso nonyango olufanelekileyo , banokuphumelela ebomini. Kodwa amaxesha amaninzi abafumani loo nkxaso, kwaye banamathuba amaninzi okuba bodwa kuluntu kwaye bafumane iziganeko ezixinzelelekileyo. Oku kuyichaphazela kakubi impilo yabo."
Yintoni i-ADHD? Ngaba iyenzeka nakubantu abadala?
I-ADHD, okanye i-Attention Deficit Hyperactivity Disorder, yimeko enxulumene nophuhliso lwee-neurons zobuchopho. Nangona unobangela ochanekileyo ungekaziwa okwangoku, iingcali zikholelwa ukuba iimpembelelo zemfuza, izinto ezingqongileyo, kunye neengxaki ezithile ngexesha lophuhliso lwenkqubo ye-nervous ephakathi zinokuba negalelo kuyo.
Abantu abaninzi bacinga ukuba oku yinto eyenzeka ebuntwaneni kuphela. Kodwa oko akuyonyani. Ukuba ayifunyaniswanga okanye ayinyangwa ebuntwaneni, le meko inokuhlala injalo de ibe ngumntu omdala. Xa umntu omdala ene-ADHD, unokubonisa iimpawu ezahlukeneyo.
| Iimpawu eziqhelekileyo ze-ADHD yabantu abadala | Indlela yokuyibona ngokoqobo |
|---|---|
| Ukungabi namonde | Xa usemgceni okanye usendleleni, uyacaphuka kwaye ukhawuleze ukhathazeke. |
| Ukungalungelelani | Kunzima ukuhlala ucwangcisiwe, izinto zihlala zilahlekile, kwaye ndiyalibala apho ndizibeke khona. |
| Ubuthathaka ekulawuleni ixesha | Ndihlala ndifika emva kwexesha, ndizilazila izinto, kwaye ndingakwazi ukugqiba umsebenzi ngexesha. |
| Ubunzima bokugxila kwinto enye | Nokuba ndiqala ukusebenza, ndikhawuleza ndiphazamiseke kwaye ingqondo yam ibhadula lula. |
| Ukungazinzi/ukungakwazi ukuhlala phantsi | Kunzima ukuhlala kwindawo enye, ndihlala ndishukuma kwaye ndishukuma. |
| Ukuhamba kweemvakalelo | Uvuya ngequbuliso, uzive ulusizi kamva, okanye ucaphuke ngokukhawuleza. |
| Ubunzima bokujamelana noxinzelelo | Ndiba nexhala kakhulu nangengxaki encinci, kwaye kunzima ukumelana noxinzelelo. |
Kutheni ukuba ne-ADHD kunokuchaphazela ubomi bakho?
Ngoku usenokuba uzibuza ukuba uxinzelelo lunokuchaphazela njani ubomi bakho. Zininzi izizathu zoku.
Eyokuqala yi -underdiagnosis . Olu phononongo ngokwalo luthi ngumntu omnye kuphela kwabasithoba abane-ADHD ochongwa ngokuchanekileyo ebomini bakhe. Oko kuthetha ukuba inani elikhulu labantu liphila ngaphandle kokwazi nokuba banale meko.
Xa abantu bengazi kakuhle ukuba yintoni i-ADHD, banokusebenzisa iindlela ezingalunganga "zokuzinyanga" uxinzelelo, ixhala, kunye nokungagxili ekugxileni okubangelwa yiyo.
Zeziphi ezi ndlela zingalunganga?
- Ukuxhomekeka kwiziyobisi notywala.
- Ukujika uye ekutshayeni.
- Ukuthatha iingozi ezingeyomfuneko (umz., ukuqhuba ngokungenankathalo).
- Iindlela zokutya ezingasempilweni .
Ezi zinto zichaphazela ngqo impilo yomzimba. I-ADHD ikwabangela imingeni kwimfundo nakwimisebenzi. Xa konke oku kuhlanganiswa, impilo yengqondo neyomzimba yomntu iyawohloka. Isizathu esiphambili sokuncipha kwexesha lokuphila, ngokutsho kolu phando, zezi ndlela zokuziphatha ezinobungozi kunye neengxaki zempilo ezivela kuzo.
Ngoko ke simele senze ntoni?
Ukuba uziva usoyika emva kokufunda eli nqaku, ungakhathazeki. Injongo yolu phononongo ayikokusoyikisa, kodwa kukusifundisa. Oku akuthethi ukuba wonke umntu one-ADHD uza kufa kungekudala. Oku kumalunga neengozi ezinokuvela ukuba azinyangwa .
Eyona nto ibalulekileyo kukuba, ukuba ukrokrela ukuba wena okanye umntu omaziyo uneempawu ezikhankanyiweyo apha ngasentla, musa ukuzama ukuzixilonga kwi-intanethi. Eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho (ugqirha) uze uthethe ngayo.
Emva kokuxilongwa ngokuchanekileyo, kukho iindlela ezininzi zokulawula i-ADHD.
- Unyango lokuziphatha
- Ingcebiso
- Amayeza achazwe ngugqirha, ukuba kuyimfuneko
- Utshintsho kwindlela yokuphila (ukuzilolonga, ukutya okunempilo, ukulala kakuhle)
Ngenkxaso kunye nonyango olufanelekileyo, umntu one-ADHD unokuphila ubomi obuqhelekileyo, obusempilweni, nobunempumelelo. Ngoko ke eyona nto ingcono esinokuyenza kukwazi iingozi ezibangelwa zizifundo ezifana nale nkqubo size sifune iingcebiso zonyango ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yokwenyani yezonyango echaphazela kungekuphela nje abantwana, kodwa nabantu abadala.
- Uphononongo lwakutshanje lubonise unxibelelwano phakathi kwe-ADHD kunye nobomi obufutshane, esona sizathu siphambili kukungafumani ngqwalasela kunye neendlela zokuziphatha ezithatha umngcipheko ezibangelwa yiyo.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo uneempawu ze-ADHD (ukungakwazi ukunikela ingqalelo, ukungazinzi, ukungabi namdla), musa ukoyika.
- Inyathelo elibalulekileyo kukubona ugqirha uze ufumane ingcebiso. Kuphephe ukuzixilonga.
- Ngokuchongwa, unyango, kunye nenkxaso efanelekileyo, i-ADHD inokulawulwa ngempumelelo kwaye iphile ubomi obusempilweni nobanelisayo.
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