Mhlawumbi ukhe weva ukuba umhlobo, isalamane, okanye nomntwana wakho une-ADHD. Kodwa ngaba uyazi ngokwenene ukuba yintoni i-ADHD (ingxaki yokungakwazi ukuqwalasela izinto ezininzi)? Yimeko eqhelekileyo yophuhliso lobuchopho echaphazela abantwana abancinci. Makhe sijonge indlela echaphazela ngayo abantu abadala, abantu abadumileyo abanale meko, kunye nezinye izinto ezibalulekileyo ezinokukumangalisa.
Imeko exhaphake kakhulu kune-autism!
Ewe, uyivile kakuhle loo nto. I-ADHD yenye yezona meko zixhaphakileyo zengqondo okanye zophuhliso ezenzeka ebuntwaneni. Ngamafutshane, kumntwana ngamnye ofunyaniswe ene-Autism Spectrum Disorder, kukho abantwana abane abane-ADHD. Le yindlela exhaphake ngayo le meko kubantwana.
Iimpawu ziqala nini kwaye zibonakala nini?
Iimpawu ze-ADHD zihlala ziqala ukubonakala phakathi kweminyaka emi-3 ne-6 ubudala.
- Abantwana ababonisa iimpawu ezinzima badla ngokuchongwa ngoogqirha abaneminyaka emalunga nemi-5 ubudala.
- Abantwana abaneempawu ezingabalulekanga kangako nezilula banokubonwa xa beneminyaka esi-8 ubudala.
Kukho enye into apha. Kukho umkhwa wokubona abantwana abangakhathaliyo, abadlamkileyo kakhulu , nabangxama ngokukhawuleza kunabantwana abangakhathaliyo.
Ngaba i-ADHD yobuntwana ingaqhubeka ikhula de ibe ngumntu omdala?
Abantu abaninzi bacinga ukuba i-ADHD yinto eyenzeka ebuntwaneni kuphela. Kodwa oko akuyonyani. Abantwana abamalunga naba-3 kwabalishumi abane-ADHD, okanye malunga nama-30%, banokuqhubeka benale mpawu de babe ngabantu abadala.
Kodwa uhlobo lweempawu lunokwahluka. Umzekelo, ukuba ndlongondlongo okwakukho ebuntwaneni kunokuncipha njengoko ukhula. Endaweni yoko, ezinye iingxaki ezinje ngokudakumba, ukuphazamiseka kweemvakalelo, okanye ukuxhomekeka kwiziyobisi zinokuvela.
Ngaba ubuchopho babantu abane-ADHD bahluke ngokwenene?
Ewe, eli linqaku elibaluleke kakhulu. Uphando lufumanise ukuba ezinye iindawo zobuchopho babantwana abane-ADHD zahlukile ngokwasemzimbeni kwiingqondo zabantwana abaqhelekileyo. Ezinye iindawo zisenokuba zincinci kancinci ngobukhulu.
Ngokukodwa, i-frontal lobe, inxalenye yengqondo enoxanduva lokulawula iminqweno yethu, ukulungelelanisa izenzo zethu, kunye nokujolisa ingqalelo yethu, ikhula kancinci kubantwana abane-ADHD.
Ingaba le yinto evela kwizizukulwana ngezizukulwana?
I-ADHD yimeko eyenzeka kwiintsapho. Ngamafutshane, inekhonkco elinamandla lemfuza. Ukuba umntwana wakho une-ADHD, kukho ithuba eli-1 kwabane lokuba omnye wabazali baloo mntwana naye abe ne-ADHD. Ngamanye amaxesha abazali bafumanisa ukuba bane-ADHD emva kokuba umntwana wabo efunyaniswe enale meko.
I-ADHD efihliweyo phakathi kwabantu abadala
Uninzi lwabantu abadala abane-ADHD abayazi kwaye abafuni unyango lwayo. Oku kungenxa yokuba banenye okanye ngaphezulu ingxaki yengqondo, yeemvakalelo, okanye yokuziphatha ukongeza kwi-ADHD. Umzekelo, iimeko ezinje ngexhala, ukudakumba, kunye ne-dyslexia (ubunzima bokufunda) zinokufihla iimpawu zokwenyani ze-ADHD. Ke ngoko, kukholelwa ukuba inani lokwenyani labantu abadala abane-ADHD linokuba phezulu kakhulu kunokuba izibalo ezisemthethweni zibonisa.
Indlela i-ADHD echaphazela ngayo indawo yokusebenzela: Imingeni kunye namandla
I-ADHD enganyangwanga inokuchaphazela umsebenzi. Kodwa kwelinye icala, ezinye iimpawu ze-ADHD zinokuba namandla amakhulu kweminye imisebenzi. Makhe sibone ukuba oko kusebenza njani.
| Imingeni | Amandla |
|---|---|
| Ukuba ayinyangwa, kunokuba nzima ukugcina umsebenzi. Izifundo zibonisa ukuba abasebenzi abane-ADHD banamathuba angama-60% okugxothwa . | Ezinye iimpawu ze-ADHD zinokuba luncedo olukhulu kumsebenzi ofanelekileyo. Uphando lubonisa ukuba badla ngokuba nobuchule, bazimele, kwaye bakhawuleza kunezinye. |
| Amathuba amathathu okuyeka umsebenzi ngequbuliso ngaphandle kwesaziso. | Oku kubenza bafaneleke kakuhle kwimisebenzi efana nabaculi, abacimi-mlilo, ootitshala, iingcali zentengiso, kunye nabanini bamashishini amancinci . |
Abantu abadumileyo kwihlabathi liphela abaphila ne-ADHD
Usenokuba sele ubazi abanye baba bantu. Jonga aba bantu abangazange bavumele i-ADHD ukuba iphazamise impumelelo yabo.
| Abantu abadumileyo | Intshayelelo emfutshane |
|---|---|
| UMichael Phelps | Umbhukudi obalaseleyo ophumelele iimbasa ezininzi kwimbali yeOlimpiki. |
| USimone Biles | Uthathwa njengoyena mdlali wejimnast ubalaseleyo kunabo bonke, emva kokuba emangalise ihlabathi. |
| UJim Carrey | Njengomhlekisi nomdlali weqonga odumileyo kwihlabathi liphela, uhlala ethetha ngokukhululekileyo ngamava akhe ane-ADHD kunye nokudakumba. |
| USolange Knowles | Njengomculi nomculi odumileyo, ufunyaniswe ene-ADHD kabini. |
| UHenry Winkler | Umdlali weqonga, umlawuli, kunye nomvelisi owaduma kwihlabathi liphela njengo "The Fonz" kuthotho lwethelevishini oluthi "Happy Days." |
Ukuba ukrokrela ukuba umntwana wakho okanye ukuba uneempawu ze-ADHD , nceda ungoyiki ukuthetha ngayo. Bona ugqirha ofanelekileyo.Kubaluleke kakhulu ukufumana ingcebiso nesikhokelo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko eqhelekileyo yokukhula kwengqondo ebantwaneni. Ingachaphazela nabantu abadala.
- Oku kunekhonkco eliqinileyo lemfuza . Oko kuthetha ukuba kunokudluliselwa kwizizukulwana ngezizukulwana.
- Utshintsho olubonakalayo lunokubonwa engqondweni yomntu one-ADHD, ingakumbi kwiindawo ezilawula ingqalelo kunye neemvakalelo.
- Ukuba ukrokrela ukuba une-ADHD, kubalulekile ukubona ugqirha ofanelekileyo ukuze ufumane uxilongo oluchanekileyo , njengoko oku kunokudideka nezinye iingxaki zempilo yengqondo.
- Ngolawulo olufanelekileyo nenkxaso, abantu abane-ADHD banokuphila ubomi obuphumelelayo nobanelisayo. Izakhono zabo ezikhethekileyo zinokuba namandla amakhulu kwezinye iindawo.
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