Ngaba nawe ufumana kunzima ukuhlala ugxile kumsebenzi othile emsebenzini okanye eofisini? Ngaba ngamanye amaxesha uziva uxinezelekile ngumsebenzi omninzi ekufuneka uwenze, kwaye awukwazi ukuba uqale phi? Okanye ngaba uhlala ugxekwa ngumphathi wakho ngokungawugqibi umsebenzi wakho ngexesha? Ezi zinto zisenokungabi ngenxa yobuvila bakho. Ezi zisenokuba ziimpawu ze- ADHD , imeko yezonyango ebonwa nakubantu abadala, kwaye inxulumene nokuqwalaselwa.
Yintoni i-ADHD? Ichaphazela njani umsebenzi?
Ngamafutshane, i-ADHD (Attention Deficit Hyperactivity Disorder) sisifo esichaphazela iindawo zengqondo ezisinceda sigxile, sihlale sigxile, kwaye silawule iimvakalelo zethu kunye nezenzo zethu (ukuzibamba).
Izihlandlo ezininzi, le meko ifunyaniswa ebuntwaneni, oko kukuthi, kwiminyaka yesikolo. Nangona kunjalo, uphando lubonisa ukuba phakathi kwama-50% nama-86% abantu abane-ADHD ebuntwaneni bayaqhubeka benale meko de babe badala.
Njengomntu omdala, ukuba ne-ADHD kunokuba nefuthe elikhulu kumsebenzi wethu. Usenokuba ukhe wahlangabezana nezinto ezinje:
- Ukungakwazi ukugqiba umsebenzi ngexesha.
- Ndilibale ukufika emsebenzini ngexesha.
- Kunzima ukugcina ubudlelwane nabanye abantu emsebenzini.
- Oku kubangela ukuba uphoswe kukunyuselwa emsebenzini okanye ugxothwe emisebenzini rhoqo.
Kodwa ungakhathazeki. Asikuko oku okubangela ingxaki. Zininzi iindlela wena kunye nentlangano yakho eninokusebenzisana ngazo ukulawula le meko nokwenza umsebenzi wenu ube yimpumelelo.
Ziziphi iimpawu ze-ADHD ezibangela iingxaki emsebenzini?
Nokuba usebenza phi, eofisini, kumzi-mveliso, evenkileni,Iimpawu ze-ADHD zinokubangela iingxaki ezahlukeneyo. Makhe sijonge ukuba ziyintoni na.
| Uphawu/Ingxaki | Ukuchaza ngokulula... |
|---|---|
| Ukudinwa | Ukulahlekelwa ngumdla kumsebenzi okanye kwiprojekthi ngokukhawuleza. |
| Iziphazamiso | Ukulahlekelwa yingqwalasela kumsebenzi okhoyo, nokuba kungenxa yezinye iingcinga engqondweni (ukuphupha emini) okanye izinto ezenzekayo ezikungqongileyo (incoko zabanye abantu). |
| Ukulibala | Ukulibala izinto ekufuneka zenziwe, uxanduva, iintlanganiso, kunye nexesha elibekiweyo. |
| Ukusebenza ngokugqithisileyo | Kunzima ukuhlala esitulweni emsebenzini ixesha elide, kwaye ndisoloko ndiziva ndifuna ukuhambahamba. |
| Ukungxama | Ukwenza izigqibo ngokungxama okanye ukuthetha nantoni na efika engqondweni ngaphandle kokucinga ngemiphumo. |
| Izakhono zobudlelwane | Ukuthetha ngokuthe ngqo nangokungxama xa uthetha nabanye, ukuphazamisa abanye, kwaye ungamameli kakuhle. |
| Ulawulo lwexesha | Ukungakwazi ukugqiba umsebenzi ngexesha, ukungakwazi ukuqikelela ukuba umsebenzi uza kuthatha ixesha elingakanani. |
| Ukucinga ngaphambi kokuba usebenze | Ukulibazisa umsebenzi ekufuneka wenziwe. Ukucinga, "Ndiza kuwenza kamva." |
Ndingazilawula njani iimpawu zam ze-ADHD emsebenzini?
Le asinto onokuyenza wedwa. Into yokuqala neyona ibalulekileyo kukuthetha nogqirha wakho ngale nto. Usenokucebisa amayeza, unyango lokuziphatha, okanye zombini ukuba uyalufuna. Ukongeza, kukho izinto onokuzenza wedwa.
Iindlela zokukunceda ugxile
- Yenza uluhlu lokujonga izinto: Bhala phantsi yonke imisebenzi ekufuneka uyenze ngaloo mini kwincwadi yamanqaku okanye kwifowuni yakho. Yicime xa ugqiba umsebenzi.
- Lawula ifowuni yakho: Ukuba ifowuni yakho iyaphazamisa, yibeke kwindawo ethuleyo uze uyibeke ecaleni ngelixa usebenza. Ziqhelise ukujonga iifowuni/imiyalezo ngamaxesha athile osuku kuphela.
- Sebenzisa amanqaku anamathelayo: Bhala phantsi izinto ezibalulekileyo, njengemihla yokugqibela, kwiingcezu ezincinci zamaphepha (amanqaku anamathelayo) uze uwancamathisele kwiindawo ozibona rhoqo (kwisikrini sekhompyutha yakho, kwidesika yakho).
- Zinike ixesha elingakumbi kwimisebenzi: Ukuba ucinga ukuba umsebenzi uza kuthatha iyure, bekela ecaleni iyure nemizuzu eli-15.
- Phumla: Endaweni yokusebenza ngokuqhubekayo, phumla imizuzu emi-5 rhoqo ngeyure. Sukuma, hambahamba, usele amanzi.
- Qala umsebenzi ngexesha lokuthula: Ukuba kunokwenzeka, qala umsebenzi iyure okanye ezimbini ngaphambi kokuba kufike abanye. Elo xesha lokuthula liza kukunceda ugxile.
Iingcebiso zokulawula ixesha
- Seta ii-alamu/izikhumbuzo kwifowuni/kwikhompyutha yakho: Seta ii-alamu ezikukhumbuza ngezinto ezifana neentlanganiso kunye nexesha elibekiweyo.
- Sebenzisa izibali-xesha: Xa uqala umsebenzi, seta isibali-xesha ukuze siwugqibe ngemizuzu engama-30.
- Yahlula imisebenzi emikhulu ibe ngamacandelo amancinci: Ukuba uneprojekthi enkulu, musa ukuzama ukuyenza yonke ngaxeshanye, yahlula ibe ngamanyathelo amancinci uze uyigqibezele nganye nganye.
- Tshintsha imisebenzi: Ukuba uziva ukruqukile kukwenza into efanayo, yenza enye into okwethutyana uze ubuyele kumsebenzi omdala.
Iindlela zonxibelelwano
- Thetha kancinci, mamela ngakumbi: Mamela ngononophelo oko kuthethwa ngabanye.
- Gcina incoko imfutshane: Musa ukuzikhupha iincoko ezingahambelani nomsebenzi.
- Hlala ugxile kwisihloko: Nokuba uthetha nabahlobo, ziqhelise ukuhlala ugxile kwisihloko esinye. Loo mkhuba uza kukunceda emsebenzini.
- Yehlisa isantya: Abantu abane-ADHD ngamanye amaxesha bathetha ngokukhawuleza kakhulu. Ziqhelise ukuphefumla nzulu kancinci uze uthethe kancinci.
Ngaba inkampani yam kufuneka indixelele ukuba ndine-ADHD?
Le yingxaki ebucayi kakhulu. Akukho mthetho uthi kufuneka uxelele umqeshi wakho ukuba une-ADHD. Into ebalulekileyo kukuba umqeshi wakho akanakukucalula ngenxa yemeko yakho.
Ukuba unokwenza umsebenzi wakho ngaphandle kweengxaki, akufuneki uthethe ngawo. Nangona kunjalo, ukuba ufuna indawo yokwenza umsebenzi wakho ngokufanelekileyo, oko kukuthi, ukuba ufuna izibonelelo ezithile, licebo elihle ukuthetha ngale nto nomphathi wakho.
Kodwa ngaphambi kokuba uthethe loo nto, cinga ngezi zinto zilandelayo:
- Ngaba umbutho wakho yindawo ekhathalela impilo yengqondo ?
- Ubaphatha njani abanye abantu abakumbutho wakho (abanezinye izifo)?
- Ingakanani into eyaziyo intlangano yakho malunga ne-ADHD?
- Ukuthetha ngayo, ngaba uza kuba nazo izixhobo ozidingayo ukuze wenze umsebenzi wakho kakuhle?
- Ngaba ukulungele ukuchaza ukuba yintoni i-ADHD, indlela echaphazela ngayo umsebenzi wakho, kunye nohlobo luni loncedo olufunayo?
Ngamanye amaxesha, nokuba awutsho ngokucacileyo ukuba une-ADHD, usenokucela indawo yokuhlala. Umzekelo, "Mnumzana, ungayisusa idesika yam uye kwindawo ezolileyo? Ngaleyo ndlela, ndingakwazi ukugxila ngcono ndize ndisebenze ngakumbi."
Ziziphi izibonelelo endinokuzicela emsebenzini?
Okokuqala, kufuneka ugqirha akuchazele ngokusesikweni ukuba une-ADHD. Ngaphandle koko, kunzima ukulindela izibonelelo kwiziko elithile. Ukuba unesifo esinjalo, ungacela izinto ezifana nezi:
- Iinketho zokusebenza ekhaya
- Ishedyuli eguquguqukayo
- Ukuthatha ikhefu ukuba ufuna ukubona ugqirha
- Ukuthatha ikhefu elifutshane ngexesha lomsebenzi
- Imvume yokusebenzisa ii-headphones ezirhoxisa ingxolo
- Ikuvumela ukuba usebenze kwindawo ezolileyo, engenabantu abaninzi
- Ukukhululwa kwimisebenzi engabalulekanga
- Ukucela uluhlu lwezinto ekufuneka zenziwe ezibhaliweyo
- Ukunika ixesha elongezelelweyo lokugqiba umsebenzi
Umyalezo Wokuya Ekhaya
- I-ADHD ayikobuvila okanye ubuthathaka. Yimeko yokwenyani yezonyango efuna unyango kunye nolawulo.
- Ukuba unale mpawu, inyathelo lokuqala kukubonana nogqirha ofanelekileyo. Lelo lelona nyathelo libalulekileyo.
- Iindlela ezilula ezifana nokwenza uluhlu lokujonga izinto kunye nokuhlulahlula imisebenzi ibe ziinxalenye ezincinci zinokwenza umahluko omkhulu emsebenzini.
- Ukuba unqwenela, ungathetha nomphathi wakho ngemeko yakho kwaye ucele naluphi na utshintsho olufunekayo ukuze umsebenzi wakho ube lula.
- Awuwedwa kolu hambo. Abantu abaninzi kwihlabathi liphela baphila imisebenzi ephumelelayo ene-ADHD. Nawe ungenza okufanayo.
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