Abantu abaninzi abane-ADHD (attention deficit hyperactivity disorder) basebenzisa amayeza ukulawula iimpawu zabo. La mayeza anokukunceda ugxile kwinto enye okanye akuncede ulawule ezinye iimpawu. Kodwa ngamanye amaxesha la mayeza awasebenzi ngokufanayo kubo bonke abantu. Ngamanye amaxesha asebenza kakuhle okwethutyana, kodwa emva koko aqale ukuphelelwa ngamandla. Ngaba uvakalelwa kukuba amayeza akho e-ADHD awasebenzi kakuhle njengangaphambili? Nazi ezinye izinto ekufuneka uzazi ngayo.
Ziziphi izizathu zokuba amayeza angasebenzi ngendlela efanayo rhoqo?
Uhlobo oluqhelekileyo nolusebenzayo lwamayeza e-ADHD zizikhuthazi. Ngamafutshane, ezi zikhuthazi zikhawulezisa ukusebenza kweenkqubo zomzimba wakho kwaye zikuncede ugxile kwinto enye. Oogqirha badla ngokunika iintlobo ezimbini eziphambili zezikhuthazi ze-ADHD. Ezi ziziyobisi ezine-methylphenidate kunye neziyobisi ezine-amphetamine. Uninzi lwabantu abane-ADHD bafumana iziphumo ezilungileyo kwenye yezi ntlobo zimbini. Nangona kunjalo, abanye abantu banokungafumani ziphumo zilungileyo kwezi ziyobisi ngenxa yezizathu ezilandelayo.
Ikhemistri Yomzimba Wakho
Imizimba yethu iyamangalisa, kwaye yonke yahlukile. Ngamanye amaxesha izinto ezimbini eziphambili ezikhuthaza i-ADHD azisebenzi kwabanye abantu. Oko kuthetha ukuba malunga nomntu omnye kwabalishumi usenokungafumani ziphumo kwezi ziyobisi. Kungenxa yokuba amayeza awasebenzi kakuhle ngekhemikhali yomzimba wabo. Ngamanye amaxesha, kwaneyeza elalisebenza kakuhle ngaphambili linokuyeka ukusebenza ngokuhamba kwexesha. Iingcali azikayazi ukuba kutheni kanye kanye.
Utshintsho kwiimpawu zakho
Ingxaki ayisoloko ikwimithi. Ngamanye amaxesha iimpawu zakho ze-ADHD ziya ziba mandundu, kwaye unokufuna idosi ephezulu okanye amayeza ahlukileyo ukuze ufumane iziphumo ezifanayo obuzifumana ngaphambili. Umzekelo, usandul' ukuqala umsebenzi omtsha, okanye unovavanyo oluzayo, okanye unengxaki yosapho. La maxesha oxinzelelo kunye nokuxakeka anokwenza kube nzima kuwe ukugxila. Amayeza owawuwasebenzisa ngaphambili asenokubonakala ngathi awasebenzi. Yiyo loo nto kubalulekile ukuthetha nogqirha wakho malunga nokuba kwenzeka ntoni ebomini bakho ngoku.
Ukuba nenye ingxaki yempilo
Ngamanye amaxesha iimpawu ezintsha ezibonakala ngathi yi-ADHD zinokubangelwa yenye imeko yezonyango. Oku kunokwenza kubonakale ngathi amayeza akho e-ADHD awasebenzi. Enyanisweni, malunga ne-81% yabantu abadala abane-ADHD banenye imeko yezonyango. Umzekelo:
- Ingxaki Yokuxhalaba
- Uxinzelelo (ukudakumba )
- Ingxaki yeMood
- Ukuhlukunyezwa kwesiyobisi
Ixhala kunye nokudakumba, ngakumbi, ziimeko eziqhelekileyo ezihamba ne-ADHD. Ezi meko zinokubangela izinto ezifana nokuziva unesizungu kwaye unengxaki yokugxila . Ke ngoko, ukunyanga ezi meko kunokukunceda ukwazi ukugxila ngcono.
Wenza ntoni ukuba iyeza liyeka ukusebenza?
Ukuba usela amayeza e-ADHD kwaye iimpawu zakho aziphucuki, okanye ziya zisiba mandundu, qiniseka ukuba uthetha nogqirha wakho. Uza kuyiqonda imeko yakho aze akunike iingcebiso ezifunekayo.
Ngokwesiqhelo, ugqirha angathabatha amanyathelo anje:
1. Ukulungisa umthamo wamayeza: Ngamanye amaxesha unokuxelelwa ukuba wonyuse umthamo wamayeza akho kancinci kancinci.
2. Ukutshintshela kwelinye iyeza: Ukuba ukwandisa idosi akuncedi, kunokufuneka uzame elinye iyeza. Nangona izivuseleli zezona zixhaphakileyo zonyango lwe-ADHD, unganikwa neyeza elingavuseleliyo njenge- atomoxetine, i-bupropion, i-viloxazine, okanye i-tricyclic antidepressants .
3. Thatha ikhefu elifutshane kwiyeza (Iholide Yamayeza): Abanye oogqirha bacebisa ukuba uthathe ikhefu elifutshane kwiyeza xa uziva ngathi alisebenzi. Oku kuthetha ukuyeka amayeza inyanga enye okanye ezimbini uze uwaqale kwakhona. Ngamanye amaxesha oku kuya kunceda ukuba amayeza aqale ukusebenza kwakhona. Nangona kunjalo, ekubeni iimpawu zakho ze-ADHD zinokuvela kwakhona ngelixa ungasebenzi, iingcali zithi kungcono ukuthatha eli 'holide yamayeza' ngexesha leholide okanye xa ungasebenzi.
Kubaluleke kakhulu: Nangona kunjalo, ungaze uyeke ukuthatha amayeza akho wedwa ngaphandle kokuthetha nogqirha wakho. Usenokukwazi ukukuxelela indlela yokunciphisa amayeza kancinci kancinci.
Iindlela zonyango ngaphandle kwamayeza
Ngamanye amaxesha ugqirha wakho unokucebisa ezinye iindlela zonyango, nokuba ukongeza okanye endaweni yamayeza, ukunceda ukulawula iimpawu zakho.
| Indlela yonyango | Inkcazo ngayo |
|---|---|
| Ukuzilolonga rhoqo | Uphando lubonise ukuba ukwenza umthambo kunokuphucula ingqalelo. Kunokuphucula nendlela ovakalelwa ngayo kwaye kunciphise neendlela zokuziphatha ezinobungozi ezinxulumene ne-ADHD. |
| Impendulo ye-Neuro | Oku kukwabizwa ngokuba 'luqeqesho lobuchopho' okanye i-EEG biofeedback. Kule meko, ngelixa udlala umdlalo wekhompyutha, amaza akho engqondo ajongwa kusetyenziswa isixhobo esineenzwa ezinamathele entlokweni yakho. Nangona kuthiwa oku kunokunceda ukulawula iimpawu ze-ADHD, iingcali zithi kufuneka uphando oluthe kratya ngale nto. |
| Unyango lokuthetha | Ukuthetha nogqirha wengqondo okanye ugqirha wengqondo ogxile kwi-ADHD kunokukunceda uphuhlise izakhono ezifunekayo ukulawula iimpawu kunye nokujongana nemingeni yobomi. |
Okokugqibela, kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho malunga nendlela oziva ngayo kunye nazo naziphi na iingxaki ezintsha ohlangabezana nazo. Oku kuya kumnceda aqonde ukuba kukho naziphi na ezinye iingxaki zempilo ezinokuthi zichaphazele ingqalelo yakho kwaye kukuncede ukhethe unyango olulungele wena.
Umyalezo Wokuya Ekhaya
- Kukho izizathu ezahlukeneyo zokuba amayeza e-ADHD angasebenzi kakuhle njengangaphambili. Ezi ziquka utshintsho kwi-chemistry yomzimba, iimpawu eziya zisiba mandundu ngenxa yoxinzelelo lobomi, okanye ezinye iimeko zonyango ezifana nokuxhalaba okanye ukudakumba.
- Ukuba uvakalelwa kukuba amayeza akho awasebenzi, eyona nto ibalulekileyo kukuthetha nogqirha wakho.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Ukongeza kumayeza, iimpawu zinokulawulwa ngezinto ezifana nokuzilolonga rhoqo kunye nonyango lokuthetha.
- Ukuthetha ngokukhululekileyo nogqirha wakho malunga nobomi bakho kunye neemvakalelo zakho kubalulekile ukuze ufumane unyango olufanelekileyo.
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