Xa ugqirha ekuxilonga ukuba une-ADHD ( Attention-Deficit/Hyperactivity Disorder ), unika amayeza afunekayo. Unyango lokuziphatha lukwasisixhobo esibaluleke kakhulu ekulawuleni le meko. Kodwa ngako konke oku, usenokuba uzibuza, "Akukho nto inokwenziwa ngokwendalo na?" Siva ngayo kwi-intanethi, kubahlobo. Ke namhlanje, masithethe ngezinto ezizenzayo ngokwenene ezi zinto, izinto ezingasebenziyo, kunye nezinto ezinokuba yingozi kuwe.
Khumbula, ngaphambi kokuba uqale nantoni na entsha, nokuba ibonakala 'yendalo' kangakanani na, kungcono ukuthetha nogqirha wakho.
Ungalibali unyango oluphambili olubini!
Ngaphambi kokuba sithethe ngayo nayiphi na enye into, kubalulekile ukukhumbula oku: Kukho iindlela ezimbini eziphambili, ezingqiniweyo ngokwezonyango, kwaye zisebenza kakhulu kwi-ADHD.
1. Amayeza asetyenziswa ngugqirha: La ngamayeza aphambili onyango lweempawu ze-ADHD kubantu abadala . La mayeza asebenza ngokulinganisela iikhemikhali (ii-neurotransmitters) engqondweni ezinceda ukulawula ingqalelo kunye neemvakalelo.
2. Unyango Lokuziphatha: Oku kubaluleke kakhulu. Ngale ndlela, ungaziqhelanisa nezakhono ezifunekayo kwizinto ezininzi, njengokulawula ubomi bakho bemihla ngemihla, ukucwangcisa umsebenzi wakho, kunye nokulawula iminqweno yakho.
Yonke enye into esithetha ngayo ngoku yinto nje enokwenziwa "ukongeza" kwezi ndlela zonyango ziphambili. Azisoze zithathe indawo yonyango oluphambili.
Ngaba ukuzilolonga kuyawenza umahluko ngokwenene?
Ewe, inene! Ukuzilolonga akuyopilisi, kodwa kunokuba yindlela entle yokuphucula ukugxila kwakho xa ukongeza kwimisebenzi yakho yemihla ngemihla. Uphononongo olutsha lubonisa ukuba ukwenza umthambo we-aerobic malunga nemizuzu engama-30 ngosuku kunokunciphisa iimpawu ze-ADHD kwaye kuphucule imeko yengqondo yabantwana.
Nangona kungekho phando lungako ngabantu abadala, izifundo ezikhoyo zibonisa ukuba umthambo uphucula izinto ezifana nokukhuthaza kunye nokulawula iminqweno. Kukwanceda ukulawula iimvakalelo ezifana nokuxhalaba, ukudakumba, kunye noxinzelelo. Ngoko ke, kulungile ukwenza into ekwenza ushukume, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile, ukuze ubile kancinci emini.
Ngaba kukho inzuzo yokutshintsha ukutya kwakho?
Lo ngumbuzo abantu abaninzi abawubuzayo. Usenokuba ukhe weva izinto ezinje, "Ngaba ukunciphisa iswekile kuya kuyinceda i-ADHD?", "Ngaba ukutya oku kutya kuya kuyenza ibe mandundu imeko?" Kodwa inyani yile, akukho bungqina besayensi bokuba ukunciphisa iswekile okanye ukuyeka ukutya okuthile kunokunceda iimpawu ze-ADHD.
Nangona kunjalo, ukuba uvakalelwa kukuba ukutya ukutya okuthile kuyenza imeko yakho ibe mandundu (umzekelo, ukutya okunemibala okanye iincasa zokwenziwa), ungazama ukuzisusa ezo zinto okwethutyana uze ubone ukuba uyawubona na umahluko.
Nangona kunjalo, ukutya okufanelekileyo kumntu one-ADHD, njengakuye nabani na, kukutya okunesondlo . Oko kukuthi, ukutya okuquka imifuno emitsha emininzi, iziqhamo, iiproteni ezingenamafutha (intlanzi, inkukhu, amaqanda, amandongomane), iinkozo ezipheleleyo, kunye namafutha angagcwaliyo.
Inyaniso okanye ubuxoki malunga nezongezo kunye nezinye iindlela
Kukho izongezo ezininzi kunye neendlela ezithethwa ngazo kwi-intanethi nakuluntu. Makhe sibone ukuba isayensi ithini ngazo.
| Indlela yonyango / into | Kuthetha ukuthini ngokwesayensi? | Khumbula ngokukodwa |
|---|---|---|
| I-Saffron | Izifundo ezincinci zokuqala zibonisa ukuba inokuba luncedo oluncinci kwiimpawu ze-ADHD ebantwaneni xa ithathwa ngohlobo lwekhaphu. Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuqwalaselwe oku njengonyango. | Ukusela kakhulu kunokuba yingozi kwezinye iimeko zempilo. Musa ukuyisebenzisa ngaphandle kokubonisana nogqirha wakho. |
| I-Caffeine | Kubantu abadala, ukuthatha izixa ezincinci kunokunceda ekukhumbuleni nasekuqwalaseleni. Nangona kunjalo, ukuthatha kakhulu kunokuba nefuthe elichaseneyo (ukwandisa ixesha lokuqwalasela, ukungazinzi). | Iziphumo ebezingalindelekanga zingabandakanya ukudumba kwesisu, intloko ebuhlungu, kunye nokuziva ungaqhelekanga. Xa usela amayeza e-ADHD, ungaziva ungakwazi ukulawula. |
| Ioyile yeentlanzi I-Omega-3 kunye ne-Omega-6 | Kukho iziphumo ezahlukeneyo koku. Ezinye izifundo zithi kuyanceda kancinci kwiimpawu, ngelixa ezinye zithi akwenzi mahluko. | Ngenxa yokuba inezinye izibonelelo, ezifana nempilo yentliziyo, ugqirha wakho angakunika imvume yokuyisebenzisa. |
| Iiminerali I-Zinc, i-Iron, i-Magnesium | Kuphela xa unesiphene (ukungabikho) kwezi minerali emzimbeni wakho, ungabona ukuphucuka xa uzithatha ezi minerali. Ukuba awunasiphene, ukuzithatha aziyi kukunceda. | Musa ukuqikelela nje uze usele. Yenza uvavanyo lwegazi ukuze ubone ukuba unayo na into engalunganga, kwaye uyithathe kuphela xa ugqirha wakho eyicebisa. |
| I-Melatonin | IMelatonin yihomoni ekunceda ulale. Ukuyisebenzisa kunokukunceda ulale ngcono, kodwa akukho bungqina bokuba inyanga ngokuthe ngqo iimpawu ze-ADHD (ezifana nesifo sokungakwazi ukunikel’ ingqalelo). | Amanye amayeza e-ADHD anokubangela ubunzima bokulala. Kwiimeko ezinjalo, oku kunokuba luncedo, njengoko ugqirha wakho ecebisa. |
| Impendulo ye-Bio okanye i-Neurofeedback | Le yindlela yokuqeqesha kwakhona ukusebenza kwengqondo. Ii-electrode zifakwa entlokweni ukuze zijonge amaza engqondo kwaye zikunike impendulo eyakhayo xa ingqondo isebenza ngendlela enceda kwi-ADHD. Akukho bungqina baneleyo okwangoku bokubonisa ukuba lunyango lwe-ADHD. | Le iseyindlela esekelwe kuphando kwaye isenokubiza kakhulu. |
| Iioyile ezibalulekileyo | Nangona kukho amarhe okuba iioyile ezifana nelavender, vetiver, kunye necedarwood ziyanceda kwi-ADHD, akukho bungqina besayensi obuqinisekisa oko. | Kulungile ukuzisebenzisa ezi njengevumba elimnandi ukuze uzole ingqondo, kodwa ungalindeli ukuba zibe lunyango. |
| Ioyile ye-CBD | Nangona ithathwe kwisityalo se-cannabis, ayinayo i-THC ebangela ukuphazamiseka kwengqondo. Uphononongo oluncinci lwabantu abadala abangama-30 lubonise ukuphucuka okuncinci kwiimpawu ze-ADHD, kodwa akwanelanga ukungqina ukuba lunyango. | Kusenokuba kukho iingxaki ngemeko yabo esemthethweni kunye nobunyulu babo, ngoko ke kufuneka ulumke kakhulu ngazo. |
| Ezinye izityalo | Uphando lwenziwe kwiimifuno ezifana neFrench maritime pine bark, iGinkgo biloba, kunye neSt. John's wort, kodwa zonke zibonise ukuba azinamahluko ngaphandle kwe-placebo. | Ayizizo zonke izinto ezibizwa ngokuba zii-herbal ezikhuselekileyo. Ezinye zazo zinokubangela iziphumo ezingalunganga xa zisetyenziswa ngamanye amayeza. |
Izenzo zomzimba wengqondo
Olunye uphando lubonisa ukuba iindlela zokuzilolonga ezifana neyoga zinokunceda ekunciphiseni iimpawu eziphambili ze-ADHD ezifana nokungakhathali, ukungabi namdla , kunye nokusebenza kakhulu. Nangona kunjalo, ubungqina bokuba ukucamngca ngokuthe ngqo kuyayinceda i-ADHD busebuthathaka kakhulu.
Umyalezo Wokuya Ekhaya
- Unyango oluphambili noluqinisekisiweyo lwe-ADHD ngamayeza amiselwe ngugqirha wakho kunye nonyango lokuziphatha.
- Ukuzilolonga imihla ngemihla nokutya ukutya okunempilo nokulinganiselayo kunokunceda impilo yonke, kunye nokulawula ngokungathanga ngqo iimpawu ze-ADHD.
- Ii-supplements ezininzi, imifuno, kunye nezinye iindlela ezithengiswa kwi-intanethi okanye kuluntu azikaqinisekiswa ngokwesayensi ukuba ziyasebenza kwi-ADHD. Ezinye zinokuba yingozi.
- Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho kwaye ufumane imvume yakhe ngaphambi kokuba uqalise naluphi na unyango olutsha okanye isongezelelo, nokuba kubonakala 'kwendalo' okanye 'kulungile' kangakanani kuwe.
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