Ngaba umntwana wakho akakwazi ukuhlala kwindawo enye okwethutyana? Akamameli na oko kuthethwayo? Ngaba akukho siqhelo esikolweni, kwaye uhlala elibale izinto? Xa ubona ezi mpawu, ungacinga ukuba akazi ukuba une-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Mhlawumbi nawe unayo le ngxaki. Wenza iimpazamo ezincinci emsebenzini, uhlala elahlekelwa zizinto ezifana nezitshixo. Ngaba uvakalelwa kukuba izinto azihambi engqondweni yakhe kwintlanganiso? Ngaphambi kokuba ngequbuliso ufikelele kwizigqibo xa udibana nento efana nale, masicinge ukuba ingaba zikho ezinye izizathu zezi zinto. Mhlawumbi ayisosifo konke konke. Kwakhona, kusenokwenzeka ukuba yinto esinokuzilungisa ngokulula.
Ziziphi izizathu ezibonakala ngathi yi-ADHD, kodwa azinjalo?
Ngoku masithethe ngezinye iimeko ezinokufana neempawu ze-ADHD, ezinje ngokungakhathali nokungakhathali, kodwa eneneni zibangelwa zezinye izizathu. Ukuba uyazi ezi zinto, ungakuphepha uloyiko olungeyomfuneko.
| Isizathu | Iimpawu ekufuneka uziqaphele |
|---|---|
| Ukuphelelwa ngamanzi emzimbeni | Amanzi abalulekile ukuze ingqondo yethu isebenze kakuhle. Xa siphelelwe ngamanzi emzimbeni, ikhemikhali yobuchopho iyaphazamiseka, iphazamise inkumbulo, icinge kakuhle, kwaye yenze izigqibo. Xa uziva ngathi awukwazi ukugxila, zama ukusela iglasi yamanzi. |
| Ukutya okungalunganga | Kudala kangakanani ukusukela oko wagqibela ukutya isidlo esifanelekileyo? Iswekile ephantsi egazini inokubangela ukucaphuka, umsindo, ukozela, kunye nokudideka. Ukutya ukutya okuninzi okunencasa kunokucothisa ukusebenza kwengqondo. |
| Ukwanda kwe-caffeine | I-caffeine encinci ingakwenza uphaphe. Kodwa ukuba ininzi kakhulu kunokukwenza uzive ungaphumli kwaye ungakwazi ukugxila. I-caffeine ayifumaneki kwiti nakwikofu kuphela, kodwa nakwitshokholethi, kwamanye amayeza entloko, nakwezinye iziselo ezibandayo. |
| Ukungalali Kakuhle | Le yingxaki enabantu abaninzi. Sisebenza kude kube sebusuku size sivuke kwangethuba, nto leyo ehlawula ukunqongophala kweeyure emini. Kodwa xa singalali ngokwaneleyo, inkumbulo yethu, amandla okufunda, iimvakalelo, kunye nokukwazi kwethu ukwenza izigqibo ziyachaphazeleka kakhulu . Sikwanamathuba amaninzi okwenza iimpazamo. |
| Uxinzelelo | Uxinzelelo yindlela umzimba wethu osabela ngayo kwingozi ethile. Kumntwana, ingaba yinto enzima esikolweni, ukulwa nomhlobo, okanye iingxaki ekhaya. Kumntu omdala, ingaba ziingxaki emsebenzini okanye iingxaki zemali. Xa ingqondo iphazanyiswa zizinto ezinje, ingasiphazamisa kwizinto ekufuneka sigxile kuzo. |
Izinto ezichaphazela abantwana ngokukodwa
Ukuxhaphaza esikolweni
Le yinto enempembelelo enkulu kakhulu kwiingqondo zabantwana. Ingakumbi kule mihla, kunzima ukubaleka ukuxhatshazwa kwi-intanethi ngee-imeyile, imiyalezo ebhaliweyo kunye namagumbi okuncokola. Olu kuxhatshazwa lunokuchaphazela ukusebenza komntwana kwizifundo, ukuziphatha, kwanempilo yakhe .
Thetha ngokukhululekileyo nomntwana wakho ngale nto. Izikolo ezininzi zineenkqubo kunye nemigaqo-nkqubo yokuthintela olu hlobo lokuxhatshazwa. Phanda ngazo uze ubone ukuba ziyaphunyezwa na. Yakha ukuzithemba komntwana wakho kwaye umxhase ngendlela eyakhayo.
Ngaba iklasi iyadinisa? Okanye umntwana unesiphiwo? (Udiniwe okanye unesiphiwo)
Abanye abantwana, ingakumbi abo baneziphiwo zemvelo, banokufumanisa ukuba umsebenzi wesikolo uyadinisa kwaye uyadinisa. Bagqibela bejonge ngefestile, belele eklasini. Kwakhona, umntwana onesiphiwo esifana nalo ngamanye amaxesha unokwenza ngathi "uyazi konke," nto leyo enokwenza kube nzima ukwenza abahlobo nabanye abantwana. Basenokungawuthandi umsebenzi ofanayo, bangafuni kunikwa imiyalelo, kwaye banokude baphazamise iklasi.
Ngamaxesha anje, eyona nto ingcono onokuyenza kukuthetha notitshala weklasi yomntwana wakho. Banokukunika ukuqonda okungcono ngesizathu sokuziphatha komntwana wakho. Banokukwazi nokwenza utshintsho oluthile kwigumbi lokufundela ukuze umntwana wakho ahlale enomdla.
Ukuhlukunyezwa kwesiyobisi
Iingxaki esikolweni okanye emsebenzini, ukukhubazeka kwenkumbulo, ukwenza izigqibo ezingalunganga, kunye nokutshintshatshintsha kweemvakalelo rhoqo kunokuba ziimpawu zokusebenzisa kakubi iziyobisi okanye utywala. Eyona nto iphambili ekufuneka uyijonge kukutshintsha okukhulu kwinkangeleko yomntu, indlela aziphethe ngayo, kunye nolwalamano lwakhe nabanye abantu .
Ukuba ucinga ukuba le yingxaki, nceda ucele uncedo. Ungacela isikhokelo kumcebisi, unontlalontle, okanye ugqirha wosapho lwakho . Ukuxhomekeka kwiziyobisi yimeko enokunyangeka ngonyango lokuziphatha, mhlawumbi amayeza, kunye nenkxaso.
Ngoko ke, ingaba nini ngokwenene le nto inokuba yi-ADHD?
Kulungile, ukuba akukho nanye kwezi zizathu esisandula ukuthetha ngazo ekhoyo, kwaye kukho umkhwa oqhubekayo wokungakhathali, ukusebenza ngokugqithisileyo, okanye ukungxama, isenokuba yi-ADHD. Kodwa ukuze oko kwenzeke, ezi zinto kufuneka zihlangatyezwe:
- Ezi ndlela zokuziphatha kumele ukuba zaqala ngaphambi kokuba zifikelele kwiminyaka eli-12 ubudala .
- Kufuneka ihlale ixesha elingaphezu kweenyanga ezi-6 ngokuqhubekayo.
- Kufuneka ibangele ukuphazamiseka okukhulu kwimisebenzi yemihla ngemihla (umz., isikolo, umsebenzi, ubudlelwane nabantu).
- Ezi ndlela zokuziphatha maziboniswe kwiindawo ezininzi (umz., ekhaya nasesikolweni).
Eyona nto ibalulekileyo kukufumana ugqirha ofanelekileyo ukuba axilonge i-ADHD . Musa ukungxama ugqibe ngokwakho.
Ugqirha wakho wezifo zabantwana okanye wosapho unokuxilonga esi sifo. Baza kufumana ulwazi kubazali, kootitshala, nakubantu abasondeleyo kumntwana okanye kuloo mntu. Banokwenza uvavanyo lwezonyango olufunekayo okanye bakuthumele kwenye ingcali ukuze basuse ezinye izizathu esizithethileyo.
Umyalezo Wokuya Ekhaya
- Iimpawu ezifana ne-ADHD zinokubangelwa zizinto ezilula ezifana nokungalali ngokwaneleyo, ukungabikho kwamanzi emzimbeni, indlela yokutya engafanelekanga kunye noxinzelelo .
- Ukuba unamathandabuzo ngomntwana wakho, qala uthethe naye ngokukhululekileyo kunye nootitshala bakhe.
- Musa ukuyibiza ngoko nangoko i-ADHD ngaphambi kokuba uyiqonde kakuhle ingxaki.
- Ukuba wena okanye umntwana wakho ninenkxalabo enzulu ngezi mpawu, nceda ningakhawulezi nifikelele kwizigqibo nize nifune iingcebiso kugqirha ofanelekileyo. Leyo yeyona nto ilungileyo nekhuselekileyo onokuyenza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho